In this episode, Kristen busts 10 myths associated with relationships and outlines how to create healthier relationships with yourself and others. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen busts 10 myths associated with relationships and outlines how to create healthier relationships with yourself and others. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 98 - 10 Relationship Myths

In this episode, Kristen takes a deeper dive into how dependencies can control your life and how you can return to the authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen takes a deeper dive into how dependencies can control your life and how you can return to the authentic you. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 97 - Are You Controlled by Your Dependencies?

In this episode, Kristen talks about avoidance - why we do it and how to overcome it to reveal the real, authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks about avoidance - why we do it and how to overcome it to reveal the real, authentic you. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 96 - Breaking Up With Avoidance

In this episode, Kristen talks about a topic that comes up regularly - Boundaries - something everybody struggles with throughout their lives. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks about a topic that comes up regularly - Boundaries - something everybody struggles with throughout their lives. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 95 - How to Create Healthy Boundaries

In this episode, Kristen talks about weariness, or emotional exhaustion, and how to work through it to get to the other side. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks about weariness, or emotional exhaustion, and how to work through it to get to the other side. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 94 - How to Move Through Feeling Weary

In this episode, Kristen tells you how to break free from the one thing that ruins all relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen tells you how to break free from the one thing that ruins all relationships. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 93 - The One Thing Plaguing All Relationships

In this episode, Kristen talks about the best ways to build lasting and meaningful connections with your kids and teens. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks about the best ways to build lasting and meaningful connections with your kids and teens. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 92 - Building Connections with Your Kids & Teens

In this episode, Kristen presents the 9 things that we expect from people that we should let go of. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen presents the 9 things that we expect from people that we should let go of. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 91 - 9 Things to Stop Expecting From People

In this episode Kristen talks about how to stick with a change and make it sustainable by being honest with ourselves and have a willingness to look within. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode Kristen talks about how to stick with a change and make it sustainable by being honest with ourselves and have a willingness to look within. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 90 - How to Stick with Making a Change

In this episode, Kristen gives you 11 habits to break that will help you become your true authentic self. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen gives you 11 habits to break that will help you become your true authentic self. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 89 - 11 Habits to Break

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE formaking sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

In this episode, Kristen how to rise up in the mist of heartache, fear, anxiety to discover your true authentic self. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen how to rise up in the mist of heartache, fear, anxiety to discover your true authentic self. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 88 - Rising Up From a Hard Year

In this episode, Kristen talks about how to let go of negative beliefs, unhealthy toxic relationships -- let go of what was, and embrace the as is. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks about how to let go of negative beliefs, unhealthy toxic relationships -- let go of what was, and embrace the as is. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 87 - Letting Go: The Pathway to Healing

In this episode, Kristen explains the three ways to effectively work through shame, anxiety and guilt that people feel - and is often amplified - during the holidays. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen explains the three ways to effectively work through shame, anxiety and guilt that people feel - and is often amplified - during the holidays. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 86 - Three Ways to Work Through Shame, Anxiety and Guilt

In this episode Kristen talks about getting out of a funk, unstuck from "the blahs", through to the other side to your true authentic self. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode Kristen talks about getting out of a funk, unstuck from "the blahs", through to the other side to your true authentic self. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 85 - Getting Out of a Funk

In this Episode, Kristen talks Richa Badami, host of the Freedom From Trauma Series, available at http://www.richabadami.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this Episode, Kristen talks Richa Badami, host of the Freedom From Trauma Series, available at <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbnBDdjh3bmFGTU9NNW1wTFhpVmlZcDF5M1NHZ3xBQ3Jtc0treTJPd2g1X0JYNkNjZndwRVphdE0zRlBIT3lKbV9KeGViMnZpSXN2TUtnYXc5UFVoVXRWZ1F1YWRKazRFN3lmMTZydVA3SjRUSEM3Q1gwb3hINkp2Qk54RG5DV1RQZHdmZTJqeFdjYzNrOFNyZ2pmMA%3D%3D&amp;v=Qv_mE-1GRoE&amp;q=http%3A%2F%2Fwww.richabadami.com&amp;event=video_description" rel="nofollow noopener" target="_blank">http://www.richabadami.com</a> Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 84 - Powerful Ways to Work Through Generational Trauma

In this episode, Kristen describes the repetitive habitual patterns that need broken to heal family relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen describes the repetitive habitual patterns that need broken to heal family relationships. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 83 - 7 Essential Family Patterns to Break

In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about how to heal loneliness while we transition into the holiday season. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about how to heal loneliness while we transition into the holiday season. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 82 - How to Heal Loneliness While Transitioning to the Holidays

In this episode, Kristen breaks down the 10 ways to find your voice and communicate effectively. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen breaks down the 10 ways to find your voice and communicate effectively. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close The Chapter Podcast Episode 81 - Finding Your Authentic Voice

In this episode, Kristen lists the top 10 "breakups" that are necessary to achieve peace, happiness and lasting loving relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen lists the top 10 "breakups" that are necessary to achieve peace, happiness and lasting loving relationships. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 80 - Top Ten Necessary Breakups

In this episode, Kristen talks with Mary Maas about how to break patterns that create toxic relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks with Mary Maas about how to break patterns that create toxic relationships. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 79 - What Causes Toxic Relationships

Very informative and detailed! The host is very motivating and engaging. Easy to listen to. Not too long. It’s a great listen before work in the morning. Fantastic advice for dealing with stress and emotions. Looking forward to more episodes!

Amazing podcast!

Excellent podcasts. They are always very informative with little nuggets to help in everyday life.

Very Informative and Inspirational

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

Close the Chapter Podcast with Kristen Boice

In this episode, Kristen defines abandonment and explains how she works with people to help them overcome the negative consequences. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

In this episode, Kristen defines abandonment and explains how she works with people to help them overcome the negative consequences. Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> for more information.  For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>

Close the Chapter Podcast Episode 17 - Abandonment Issues

Jonice Webb

In this episode, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty and Running On Empty No More  - about how to heal from childhood emotional neglect. https://drjonicewebb.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty and Running On Empty No More  - about how to heal from childhood emotional neglect. <a href="https://drjonicewebb.com/" rel="nofollow" target="_blank">https://drjonicewebb.com/</a> Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 47 - Healing From Childhood Emotional Neglect with Dr. Jonice Webb

Hilary Jacobs Hendel

In this episode, Kristen interviews Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering. For more FREE resources on emotions and emotional health, visit: Hilaryjacobshendel.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen interviews Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering. For more FREE resources on emotions and emotional health, visit: <a href="http://hilaryjacobshendel.com/" rel="noopener noreferrer nofollow" target="_blank">Hilaryjacobshendel.com</a> Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 28 - It's Not Always Depression with Hilary Jacobs Hendel

In this episode, Kristen focuses on building deep connected healthy relationships by replacing bad communications with good ones. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please to to www.kristendboice.com.

In this episode, Kristen focuses on building deep connected healthy relationships by replacing bad communications with good ones. Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> for more information.  For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com.</a>

Close the Chapter Podcast Episode 3 - Building Deep Connected Relationships

Rachel Hall

In this episode, Kristen talks with Rachel Hall - a licensed mental health counselor at Pathways to Healing - about the wounded inner child in all of us. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks with Rachel Hall - a licensed mental health counselor at Pathways to Healing - about the wounded inner child in all of us. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 31 - Healing the Inner Child with Rachel Hall

Denna Babul

In this episode, Kristen Interviews Denna Babul, author of “Love Strong” about how our failed relationships are often a reflection of childhood wounds and how we can learn from them. https://dennababul.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen Interviews Denna Babul, author of “Love Strong” about how our failed relationships are often a reflection of childhood wounds and how we can learn from them. <a href="https://dennababul.com/" rel="nofollow" target="_blank">https://dennababul.com/</a> Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 37 - Healing from Failed Relationships Denna Babul

Lois Bushong

In this episode, Kristen interviews her former supervisor and dear friend, Lois Bushong, a licensed marriage and family therapist.  Lois shares how to deal with life transitions, especially with people who moved a lot growing up or lived overseas and transitioned to another country or back to the states. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

In this episode, Kristen interviews her former supervisor and dear friend, Lois Bushong, a licensed marriage and family therapist.  Lois shares how to deal with life transitions, especially with people who moved a lot growing up or lived overseas and transitioned to another country or back to the states. Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> for more information.  For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>

Close the Chapter Episode 6 - Life Transitions with Lois Bushong

In this Episode, Kristen focuses on how to identify your triggers - those things people say or do that creates discomfort and negative emotions inside - and what to do to overcome them. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

In this Episode, Kristen focuses on how to identify your triggers - those things people say or do that creates discomfort and negative emotions inside - and what to do to overcome them. Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> for more information.  For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>

Close the Chapter Podcast Episode 5 - Emotional Triggers

In this episode, Kristen shares her top 10 ways to handle uncertainty in this difficult and trying times. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen shares her top 10 ways to handle uncertainty in this difficult and trying times. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 50 - Top 10 Ways to Handle Uncertainty

In this episode, Kristen talks about the Five P's - the ways we try to please others in order to feel good about ourselves, even though we are good enough right now. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

In this episode, Kristen talks about the Five P's - the ways we try to please others in order to feel good about ourselves, even though we are good enough right now. Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> for more information.  For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>

Close the Chapter Podcast Episode 4 - Pleasing Yourself Not Others

Molly Carmel

In this episode, Kristen talks with Molly Carmel, author of the best selling book "Breaking Up With Sugar", about our relationship with food and specifically how to rid ourselves of sugar. https://mollycarmel.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks with Molly Carmel, author of the best selling book "Breaking Up With Sugar", about our relationship with food and specifically how to rid ourselves of sugar. <a href="https://mollycarmel.com/" rel="nofollow" target="_blank">https://mollycarmel.com/</a> Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 42 - Breaking Up With Sugar with Molly Carmel

Kate Eckman

In this episode, Kristen interviews Kate Eckman, a motivational speaker, inspirational writer, and private coach, on how to build confidence in yourself to become the real you. http://kateeckman.tv/ Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen interviews Kate Eckman, a motivational speaker, inspirational writer, and private coach, on how to build confidence in yourself to become the real you. <a href="http://kateeckman.tv/" rel="nofollow" target="_blank">http://kateeckman.tv/</a> Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> for more information. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 19 - Building Self Confidence with Kate Eckman

Nancy Levin

In this episode, Kristen interviews Nancy Levin - author of “Setting Boundaries will Set You Free” - about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free. https://www.nancylevin.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen interviews Nancy Levin - author of “Setting Boundaries will Set You Free” - about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free. <a href="https://www.nancylevin.com/" rel="nofollow" target="_blank">https://www.nancylevin.com/</a> Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 46 - Setting Boundaries Will Set You Free with Nancy Levin

In this episode, Kristen explains the purpose and benefits of using Eye Motion Desensitization and Reprocessing to accelerate recovery from traumatic events. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

In this episode, Kristen explains the purpose and benefits of using Eye Motion Desensitization and Reprocessing to accelerate recovery from traumatic events. Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> for more information.  For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>

Close the Chapter Podcast Episode 16 - Accelerating Recovery from a Traumatic Event

Heather Chauvin

In this episode, Kristen Interviews Heather Chauvin - creator of the Mom Is In Control Podcast - about how awakening moments can lead to positive changes. http://heatherchauvin.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen Interviews Heather Chauvin - creator of the Mom Is In Control Podcast - about how awakening moments can lead to positive changes. <a href="http://heatherchauvin.com/" rel="nofollow" target="_blank">http://heatherchauvin.com/</a> Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 38 - Becoming Awake with Heather Chauvin

Ellen Robinson

In this episode, Kristen talks with "The Joy Practice "author Ellen Robinson who shares her story of letting go of who she thought she should be and becoming who she really is, as well as how to access the joy that is already with each of us. The Joy Practice: Becoming more of who you are by experiencing life fully and directly at Amazon.com Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.   For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

In this episode, Kristen talks with "The Joy Practice "author Ellen Robinson who shares her story of letting go of who she thought she should be and becoming who she really is, as well as how to access the joy that is already with each of us. <a href="https://www.amazon.com/dp/0692559019/ref=cm_sw_em_r_mt_dp_U_.4V5Cb0STV2V6" rel="noopener nofollow" target="_blank">The Joy Practice: Becoming more of who you are by experiencing life fully and directly</a> at <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> Be sure to subscribe, share with a friend, and visit <a href="http://www.kristendboice.com" rel="noopener nofollow" target="_blank">www.kristendboice.com</a> for more information.   For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="noopener nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://kristendboice.com/disclaimer/" rel="noopener nofollow" target="_blank">www.kristendboice.com</a>

Close The Chapter Podcast 7 - Accessing Joy with Ellen Robinson

Jessa Blades

In this episode, Jessa Blades, herbalist and wellness expert, discusses with Kristen the mind connection and how herbs helped her find healing. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Jessa Blades, herbalist and wellness expert, discusses with Kristen the mind connection and how herbs helped her find healing. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 27 - The Mind Body Connection with Jessa Blades

In this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage it.In this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage it. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage <a href="http://it.In" rel="nofollow" target="_blank">it.In</a> this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage it. Subscribe and get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast 21 - Shame and Not Feeling Good Enough

In this episode, Kristen breaks down the role expectations play in relationships and how they can impact connections. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen breaks down the role expectations play in relationships and how they can impact connections. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 26 - The Danger of Expectations

Maria Caso

In this episode, Maria Caso shares how she got sober and helps others break through their addition. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Maria Caso shares how she got sober and helps others break through their addition. Subscribe and Get a free 5-day journal at <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a> to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to <a href="http://www.kristendboice.com" rel="nofollow" target="_blank">www.kristendboice.com</a>. For counseling services near Indianapolis, IN, visit <a href="http://www.pathwaystohealingcounseling.com" rel="nofollow" target="_blank">www.pathwaystohealingcounseling.com</a>. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Close the Chapter Podcast Episode 29 - Breaking the Addiction Cycle with Maria Caso

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

OwlTail

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

01: John Gottman - How to Be a Master of Relationship

Best Episodes on Relationships & Love

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.

TED Radio Hour

Turning Kids Into Grown-Ups

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show http://supporter.acast.com/intelligencesquared.See acast.com/privacy for privacy and opt-out information.

Intelligence Squared

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is. Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London. Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families. The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show <a href="http://supporter.acast.com/intelligencesquared" rel="payment nofollow" target="_blank">http://supporter.acast.com/intelligencesquared</a>.See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Close the Chapter Podcast with Kristen Boice

Weekly hand curated podcast episodes for learning