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Close the Chapter Podcast with Kristen Boice

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE formaking sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

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Close the Chapter Podcast Episode 17 - Abandonment Issues

In this episode, Kristen defines abandonment and explains how she works with people to help them overcome the negative consequences. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

33mins

26 Aug 2019

Rank #1

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Close the Chapter Podcast Episode 47 - Healing From Childhood Emotional Neglect with Dr. Jonice Webb

In this episode, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty and Running On Empty No More  - about how to heal from childhood emotional neglect. https://drjonicewebb.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

45mins

9 Mar 2020

Rank #2

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Close the Chapter Episode 6 - Life Transitions with Lois Bushong

In this episode, Kristen interviews her former supervisor and dear friend, Lois Bushong, a licensed marriage and family therapist.  Lois shares how to deal with life transitions, especially with people who moved a lot growing up or lived overseas and transitioned to another country or back to the states. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

44mins

24 Apr 2019

Rank #3

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Close the Chapter Podcast Episode 28 - It's Not Always Depression with Hilary Jacobs Hendel

In this episode, Kristen interviews Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering. For more FREE resources on emotions and emotional health, visit: Hilaryjacobshendel.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

48mins

4 Nov 2019

Rank #4

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Close the Chapter Podcast Episode 5 - Emotional Triggers

In this Episode, Kristen focuses on how to identify your triggers - those things people say or do that creates discomfort and negative emotions inside - and what to do to overcome them. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

14mins

24 Apr 2019

Rank #5

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Close the Chapter Podcast Episode 31 - Healing the Inner Child with Rachel Hall

In this episode, Kristen talks with Rachel Hall - a licensed mental health counselor at Pathways to Healing - about the wounded inner child in all of us. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

47mins

25 Nov 2019

Rank #6

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Close the Chapter Podcast Episode 37 - Healing from Failed Relationships Denna Babul

In this episode, Kristen Interviews Denna Babul, author of “Love Strong” about how our failed relationships are often a reflection of childhood wounds and how we can learn from them. https://dennababul.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

54mins

30 Dec 2019

Rank #7

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Close the Chapter Podcast Episode 50 - Top 10 Ways to Handle Uncertainty

In this episode, Kristen shares her top 10 ways to handle uncertainty in this difficult and trying times. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

43mins

30 Mar 2020

Rank #8

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Close the Chapter Podcast Episode 42 - Breaking Up With Sugar with Molly Carmel

In this episode, Kristen talks with Molly Carmel, author of the best selling book "Breaking Up With Sugar", about our relationship with food and specifically how to rid ourselves of sugar. https://mollycarmel.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

44mins

3 Feb 2020

Rank #9

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Close The Chapter Podcast 7 - Accessing Joy with Ellen Robinson

In this episode, Kristen talks with "The Joy Practice "author Ellen Robinson who shares her story of letting go of who she thought she should be and becoming who she really is, as well as how to access the joy that is already with each of us. The Joy Practice: Becoming more of who you are by experiencing life fully and directly at Amazon.com Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.   For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

48mins

22 May 2019

Rank #10

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Close the Chapter Podcast Episode 19 - Building Self Confidence with Kate Eckman

In this episode, Kristen interviews Kate Eckman, a motivational speaker, inspirational writer, and private coach, on how to build confidence in yourself to become the real you. http://kateeckman.tv/ Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

40mins

9 Sep 2019

Rank #11

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Close the Chapter Podcast Episode 46 - Setting Boundaries Will Set You Free with Nancy Levin

In this episode, Kristen interviews Nancy Levin - author of “Setting Boundaries will Set You Free” - about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free. https://www.nancylevin.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

47mins

2 Mar 2020

Rank #12

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Close the Chapter Podcast Episode 16 - Accelerating Recovery from a Traumatic Event

In this episode, Kristen explains the purpose and benefits of using Eye Motion Desensitization and Reprocessing to accelerate recovery from traumatic events. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

19mins

19 Aug 2019

Rank #13

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Close the Chapter Podcast Episode 38 - Becoming Awake with Heather Chauvin

In this episode, Kristen Interviews Heather Chauvin - creator of the Mom Is In Control Podcast - about how awakening moments can lead to positive changes. http://heatherchauvin.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

38mins

6 Jan 2020

Rank #14

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Close the Chapter Podcast Episode 27 - The Mind Body Connection with Jessa Blades

In this episode, Jessa Blades, herbalist and wellness expert, discusses with Kristen the mind connection and how herbs helped her find healing. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

37mins

28 Oct 2019

Rank #15

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Close the Chapter Podcast 21 - Shame and Not Feeling Good Enough

In this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage it.In this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage it. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

27mins

23 Sep 2019

Rank #16

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Close the Chapter Podcast Episode 26 - The Danger of Expectations

In this episode, Kristen breaks down the role expectations play in relationships and how they can impact connections. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

22mins

22 Oct 2019

Rank #17

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Close the Chapter Podcast Episode 29 - Breaking the Addiction Cycle with Maria Caso

In this episode, Maria Caso shares how she got sober and helps others break through their addition. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

57mins

11 Nov 2019

Rank #18

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Close the Chapter Podcast 9 - Psychological Impact of Social Media

In this episode, Kristen speaks about the aspects of social media that have a negative impact on our lives and fueling the increase in depression and anxiety in people, especially teenagers. Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information.   For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com

13mins

1 Jul 2019

Rank #19

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Close the Chapter Podcast Episode 32 - Q&A on Healing the Inner Child with Rachael Hall

In this episode, Kristen and Rachael Hall answer questions from the show's producer, Brian, about Episode 32 - Healing the Inner Child. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

35mins

28 Nov 2019

Rank #20