Araz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their confidence in hair coloring.   In this Episode:   Leaning into your intuition/listening to your gut    Getting out of your comfort zone to your growth zone    How to strengthen your mindset    Taking personal responsibility for your life     How she grows her business through referrals   How she combined her skillset and mindset to create a hair color education company for the hair industry     Quotable Moments:  “Do it scared!”  "The journey to the growth zone when FEAR tries to stop you - You either fold and you let it take over or you rise up and do it scared." “When you water certain areas of your life you reap the benefits in other areas as well” “Be your own f**king hero”  “If it’s your calling it’s going to keep calling.” "Stay open minded. There is either growth or decay - there is no chill. You are either growing or decaying"    Connect with Araz:  Instagram: https://www.instagram.com/this_is_araz/ Podcast: https://podcasts.apple.com/us/podcast/the-combed-education-podcast/id1602845496

Araz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their confidence in hair coloring. In this Episode:  <ul> <li>Leaning into your intuition/listening to your gut </li> </ul> <ul> <li>Getting out of your comfort zone to your growth zone </li> </ul> <ul> <li>How to strengthen your mindset </li> </ul> <ul> <li>Taking personal responsibility for your life  </li> </ul> <ul> <li>How she grows her business through referrals</li> </ul> <ul> <li>How she combined her skillset and mindset to create a hair color education company for the hair industry </li> </ul> Quotable Moments:  “Do it scared!”  "The journey to the growth zone when FEAR tries to stop you - You either fold and you let it take over or you rise up and do it scared." “When you water certain areas of your life you reap the benefits in other areas as well” “Be your own f**king hero”  “If it’s your calling it’s going to keep calling.” "Stay open minded. There is either growth or decay - there is no chill. You are either growing or decaying"  Connect with Araz:  Instagram: <a href="https://www.instagram.com/this_is_araz/" rel="nofollow" target="_blank">https://www.instagram.com/this_is_araz/</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/the-combed-education-podcast/id1602845496" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-combed-education-podcast/id1602845496</a>

Get Out of Your Comfort Zone to Get to Your Growth Zone with Salon Owner & Hair Educator Araz Nelson

Gut health is the latest buzzword in the health and wellness space. In this episode I share my personal gut health journey, why gut health is important, how to improve your gut health and how your gut affects your skin health, energy levels, hormone balance and weight.  To start your on gut health journey with the nutrition program I mentioned in this episode click here:  https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=284184   Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

Gut health is the latest buzzword in the health and wellness space. In this episode I share my personal gut health journey, why gut health is important, how to improve your gut health and how your gut affects your skin health, energy levels, hormone balance and weight.  To start your on gut health journey with the nutrition program I mentioned in this episode click here: <a href="https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=284184" rel="nofollow" target="_blank">https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=284184</a> Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

Gut Health

In today's episode I share the challenging season I've been in and why I almost gave up on the podcast. Being transparent about what it's like to be a podcast host while also running an online business, social media, as a mother and wife. I hope that by sharing it encourages someone to not give up on their calling, passion, purpose, business,etc and instead learn how to take a step back, rest and recalibrate and make necessary changes to keep going!

Why I Almost Quit Podcasting

Chrissy Williams

Chrissy Williams is a Registered Dietitian and owner of Chrissy Williams Nutrition. In the last year, she decided to get off the corporate leadership ladder and go all in on her virtual integrative nutrition private practice. Chrissy specializes in women's health, focusing on the 6 pillars for metabolic efficiency.  In addition to running her thriving practice, Chrissy balances life at home in Pennsylvania with her husband and two toddler sons. In This Episode:   Finding a career that aligns with you    Self Reflection Practices    Hormone Health   The most common issue causing hormone imbalance in women    Tips for Postpartum Moms on how to best support hormones as they shift back to their new normal   Adrenal Support    Connect with Chrissy: Instagram: https://www.instagram.com/chrissywilliams.rd/ Do you have a sluggish metabolism quiz: ​​https://quiz.tryinteract.com/#/61aa6403dddfd00018e194bc 

Chrissy Williams is a Registered Dietitian and owner of Chrissy Williams Nutrition. In the last year, she decided to get off the corporate leadership ladder and go all in on her virtual integrative nutrition private practice. Chrissy specializes in women's health, focusing on the 6 pillars for metabolic efficiency.  In addition to running her thriving practice, Chrissy balances life at home in Pennsylvania with her husband and two toddler sons. In This Episode:  <ul> <li>Finding a career that aligns with you </li> </ul> <ul> <li>Self Reflection Practices </li> </ul> <ul> <li>Hormone Health</li> </ul> <ul> <li>The most common issue causing hormone imbalance in women </li> </ul> <ul> <li>Tips for Postpartum Moms on how to best support hormones as they shift back to their new normal</li> </ul> <ul> <li>Adrenal Support</li> </ul> Connect with Chrissy: Instagram: <a href="https://www.instagram.com/chrissywilliams.rd/" rel="nofollow" target="_blank">https://www.instagram.com/chrissywilliams.rd/</a> Do you have a sluggish metabolism quiz: ​​<a href="https://quiz.tryinteract.com/#/61aa6403dddfd00018e194bc" rel="nofollow" target="_blank">https://quiz.tryinteract.com/#/61aa6403dddfd00018e194bc</a>

Hormone Health, Supporting Your Adrenals and Balancing Hormones Postpartum with Registered Dietitian Chrissy Williams

In this episode, I share my story in an interview on the Life Well Lived podcast by Kayla Brandon. Check out Episode 24 to hear Kayla's story and learn more about her podcast!  As a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster I drop some serious knowledge on how I manage my busy days balancing both motherhood and my career, as well as actionable tips on how to start a podcast. In this interview, we cover my transition from the world of corporate marketing to entrepreneurship, what inspired me to start the Be Ambitious podcast, how to identify your target audience, where to begin if you have no idea how to start a podcast, my morning routine that sets myself up for success and so much more.   Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

In this episode, I share my story in an interview on the Life Well Lived podcast by Kayla Brandon. Check out Episode 24 to hear Kayla's story and learn more about her podcast!  As a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster I drop some serious knowledge on how I manage my busy days balancing both motherhood and my career, as well as actionable tips on how to start a podcast. In this interview, we cover my transition from the world of corporate marketing to entrepreneurship, what inspired me to start the Be Ambitious podcast, how to identify your target audience, where to begin if you have no idea how to start a podcast, my morning routine that sets myself up for success and so much more. Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

My Story + How To Start a Podcast 

Samantha Henson

Samantha Henson is the award winning clinical pet nutritionist and founder behind Next Generation Pet Wellness. She started her career as the CPN for Premier Pet in Metro Detroit before moving on to start NGPW in 2017. Driven by a mission to help one million pets, Samantha is best known for inspiring pet owners everywhere to better care for their companions.    In This Episode:   The biggest issue when it comes to a dog’s health  What not to feed your dog &amp; how to find the best pet food  How Samantha’s company is helping 1 million pets  The one thing she would do differently if she was just starting her company How to prioritize your family while running a successful business    Key takeaways:  “Over 50% of american dogs are clinically obsese and many are dying from cancer, heart disease." "Meetings can be pushed, your kids' emotions can not." Avoid food with corn, wheat or soy based - inflammatory ingredients.  Buy your pet's food from a local, speciality and/or independently owned pet store. Ask questions as the employees there should be knowledgable.  Find a business mentor when starting your business.  Book recommendations:   Traction  Essentialism   Connect with Samantha:  Website: https://www.nextgenerationpetwellness.com/ Instagram: https://www.instagram.com/nextgenerationpet/

Samantha Henson is the award winning clinical pet nutritionist and founder behind Next Generation Pet Wellness. She started her career as the CPN for Premier Pet in Metro Detroit before moving on to start NGPW in 2017. Driven by a mission to help one million pets, Samantha is best known for inspiring pet owners everywhere to better care for their companions.  In This Episode:  <ul> <li>The biggest issue when it comes to a dog’s health </li> <li>What not to feed your dog &amp; how to find the best pet food </li> <li>How Samantha’s company is helping 1 million pets </li> <li>The one thing she would do differently if she was just starting her company</li> <li>How to prioritize your family while running a successful business</li> </ul> Key takeaways:  “Over 50% of american dogs are clinically obsese and many are dying from cancer, heart disease." "Meetings can be pushed, your kids' emotions can not." Avoid food with corn, wheat or soy based - inflammatory ingredients.  Buy your pet's food from a local, speciality and/or independently owned pet store. Ask questions as the employees there should be knowledgable.  Find a business mentor when starting your business.  Book recommendations:  <a href="https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/ref=sr_1_1?crid=3NK2577EHP7V8&amp;keywords=traction&amp;qid=1644870578&amp;sprefix=traction%2Caps%2C104&amp;sr=8-1%20" rel="nofollow" target="_blank"> Traction</a> <a href="https://www.amazon.com/s?k=essentialism+by+greg+mckeown&amp;i=audible&amp;crid=2B0QY9EW5151A&amp;sprefix=essentia%2Caudible%2C85&amp;ref=nb_sb_ss_ts-doa-p_1_8" rel="nofollow" target="_blank"> Essentialism</a> Connect with Samantha:  Website: <a href="https://www.nextgenerationpetwellness.com/" rel="nofollow" target="_blank">https://www.nextgenerationpetwellness.com/</a> Instagram: <a href="https://www.instagram.com/nextgenerationpet/" rel="nofollow" target="_blank">https://www.instagram.com/nextgenerationpet/</a>

Empowering Pet Owners & Providing Better Care with Clinical Pet Nutritionist Samantha Henson

In this episode I talk about Leaving a Legacy, what that means and looks like. I also share questions you can remuniate and reflect on when thinking about your own legacy. As I mentioned in the epiosde, you have to be intentional today in order for your legacy to come true tomorrow. Can't wait to hear your thoughts on this one!      Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

In this episode I talk about Leaving a Legacy, what that means and looks like. I also share questions you can remuniate and reflect on when thinking about your own legacy. As I mentioned in the epiosde, you have to be intentional today in order for your legacy to come true tomorrow. Can't wait to hear your thoughts on this one!    Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

Leaving a Legacy

Lindsay Gizicki is currently the editor of an architecture magazine based in Troy, Michigan, and writes for publications all across the country. Lindsay is an avid book lover, wife and mother to her daughter, Harper, and her son, Henry. Her debut children’s book, To the Moon and Back, launches February 28.   In This Episode:   How to start writing your first book How to publish your book, find an illustrator, printer, etc  How to launch, promote, market your book Lindsay's vision for her children’s book imprint and future books  Episode Notes: How to start writing your book:  Start with your idea From that idea comes plots, characters, location, scenery  Make a bulleted list and then fill in the gaps  Research  Find an author’s support group  Research different forms of publishing and see what fits you best     Marketing your book:   Think outside the box: collaborations with other companies and people: author signings, selling the book alongside another product  Cross-promotion + Collaboration  Subscription box  Local mom groups  Libraries   Lindsay’s daughter’s creativity inspired her “To create worlds for other kids”  “you can juggle every day, but you can’t juggle every moment of every day” "Find ways to connect with kids and have them connect with their parents while including characters from our books."   Lindsay’s first book To The Moon and Back is available starting February 28th: https://www.hankarooreadings.com/ Connect with her on instagram: https://www.instagram.com/hankarooreadings/ 

Lindsay Gizicki is currently the editor of an architecture magazine based in Troy, Michigan, and writes for publications all across the country. Lindsay is an avid book lover, wife and mother to her daughter, Harper, and her son, Henry. Her debut children’s book, To the Moon and Back, launches February 28. In This Episode:  <ul> <li>How to start writing your first book</li> <li>How to publish your book, find an illustrator, printer, etc </li> <li>How to launch, promote, market your book</li> <li>Lindsay's vision for her children’s book imprint and future books</li> </ul> Episode Notes: How to start writing your book: <ul> <li>Start with your idea</li> <li>From that idea comes plots, characters, location, scenery </li> <li>Make a bulleted list and then fill in the gaps </li> <li>Research </li> <li>Find an author’s support group </li> <li>Research different forms of publishing and see what fits you best </li> </ul> Marketing your book:  <ul> <li>Think outside the box: collaborations with other companies and people: author signings, selling the book alongside another product </li> <li>Cross-promotion + Collaboration </li> <li>Subscription box </li> <li>Local mom groups </li> <li>Libraries </li> </ul> Lindsay’s daughter’s creativity inspired her “To create worlds for other kids”  “you can juggle every day, but you can’t juggle every moment of every day” "Find ways to connect with kids and have them connect with their parents while including characters from our books." Lindsay’s first book To The Moon and Back is available starting February 28th: <a href="https://www.hankarooreadings.com/" rel="nofollow" target="_blank">https://www.hankarooreadings.com/</a> Connect with her on instagram: <a href="https://www.instagram.com/hankarooreadings/" rel="nofollow" target="_blank">https://www.instagram.com/hankarooreadings/</a>

How to Write, Create and Launch a Book with Children's Book Author Lindsay Gizicki

In this episode I share about the Miscarriage I recently experienced at 8 weeks pregnant with my second baby. This was the hardest thing myself and my husband have ever been through. I hope that by sharing other women will feel less alone in their grief.      Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

In this episode I share about the Miscarriage I recently experienced at 8 weeks pregnant with my second baby. This was the hardest thing myself and my husband have ever been through. I hope that by sharing other women will feel less alone in their grief.  Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

Navigating Life Through a Miscarriage

Lauren Cunningham

Lauren Cunningham is a recipe developer and certified holistic health coach. After dealing with a few health issues of her own, she enrolled in classes at the Institute of Integrative Nutrition. The goal of her business is to prove that eating healthy and cooking at home is not just another expensive fad, but is something that is affordable and attainable for the everyday person. She is passionate about helping everyone, but especially the autoimmune disease community, find their balance.    In This Episode:   From majoring in Accounting to creating a career as a Recipe Developer and Certified Holistic Health Coach  How her autoimmune disease has influenced her career &amp; how she supports her clients Staying open minded to different forms and practices of medicine as well as career opportunities Not being afraid to start small Affordable ways to eat healthy    Connect with Lauren on Instagram and through her Website

Lauren Cunningham is a recipe developer and certified holistic health coach. After dealing with a few health issues of her own, she enrolled in classes at the Institute of Integrative Nutrition. The goal of her business is to prove that eating healthy and cooking at home is not just another expensive fad, but is something that is affordable and attainable for the everyday person. She is passionate about helping everyone, but especially the autoimmune disease community, find their balance.  In This Episode:  <ul> <li>From majoring in Accounting to creating a career as a Recipe Developer and Certified Holistic Health Coach </li> <li>How her autoimmune disease has influenced her career &amp; how she supports her clients</li> <li>Staying open minded to different forms and practices of medicine as well as career opportunities</li> <li>Not being afraid to start small</li> <li>Affordable ways to eat healthy</li> </ul> Connect with Lauren on <a href="//www.instagram.com/laur_cunningham/" rel="nofollow" target="_blank">Instagram</a> and through her <a href="https://laurencunningham.co/" rel="nofollow" target="_blank">Website</a>

Keeping An Open Mind When It Comes to Your Health & Career w/Recipe Developer Lauren Cunningham

Be Ambitious is about helping you find and create a fulfilling career and live an empowered and authentic life! You’ll hear from inspiring and successful entrepreneurs who took their big ideas and dreams and made them a reality. We will share insightful and actionable steps you can take to stop playing small and move closer to your goals today!

It's the end of the year and you are left feeling disappointed by all the things you didn’t do. You had high expectations and big goals that you didn't achieve and it's left you feeling like a failure....Girl, I’m with ya! You could choose to dwell on those missed opportunities and unattained goals OR you could focus on everything you DID accomplish and the person you became along the way. Something that has helped me at the end of every year is to list out everything I DID accomplish that I am PROUD of myself for.  In this episode I give you questions to reflect on about the past year and then how to use that information to set bold and realistic goals for the new year!!!      Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

It's the end of the year and you are left feeling disappointed by all the things you didn’t do. You had high expectations and big goals that you didn't achieve and it's left you feeling like a failure....Girl, I’m with ya! You could choose to dwell on those missed opportunities and unattained goals OR you could focus on everything you DID accomplish and the person you became along the way. Something that has helped me at the end of every year is to list out everything I DID accomplish that I am PROUD of myself for.  In this episode I give you questions to reflect on about the past year and then how to use that information to set bold and realistic goals for the new year!!!  Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

Reflecting on the Past Year & Goal Setting for 2022

Do the holidays stress you out? You’re not alone. It’s the most wonderful time of the year right? How come we are so stressed out? In this episode I share tips on how to reduce your stress level during the holidays and have a more intentional and enjoyable season!    Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

Do the holidays stress you out? You’re not alone. It’s the most wonderful time of the year right? How come we are so stressed out? In this episode I share tips on how to reduce your stress level during the holidays and have a more intentional and enjoyable season!  Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

Tips for a Stress Free Holiday Season

Vanessa Aviles is the owner of Soul Compass, a Life &amp; Mindset Coaching business. The coaches coach - Life and Mindset Coaching that helps coaches and online service providers shatter mindset + visibility blocks so they can level-up, show-up and earn their worth.   In this Episode:   Your Subconscious Mind &amp; How it Works Positive Psych Tools &amp; Hypnosis Most Common Mindset Blocks  Tips to Improve Your Money Mindset  Co-creating with God     Common Mindset Blocks:   Money Mindset  Visibility  Worthiness     Time Techniques: Helps eliminate negative emotions that are deep rooted in your body. Helps eliminate: negative emotion, disempowering beliefs, limiting decisions     Tips to change your Money Mindset:   Viewing Money differently: it’s neutral and a tool. Getting comfortable with wealth and the things you want. Embodying your next level self right now.     Hypnosis can help you with:   Quitting Smoking Weight Loss Sleep Issues  Phobias Self esteem, abundance, confidence     Quotable Moments:  “A lot of our thoughts, patterns, beliefs and behaviors are our paradigm and our paradigm controls over 97% of our behavior/what we are doing.” “Sometimes people think they are doing the right things. They are doing the meditations, the affirmations, the gratitude. Why isn’t it working?! Because the subconscious mind isn’t believing it. Everything goes back to our self image and what we do believe to be true.”  “The majority of the beliefs that we have are adopted from others. Do you hear your voice or do you hear someone else’s voice?” “Abundance is a feeling and not a thing. It’s a state, it’s how we feel - I know that I have everything that I need and I know that it will be provided for me.” “You can’t just wait for God. You gotta move! He will move when you make a move. He wants to see you co-create and you cannot co-create while sitting on your butt!”   Connect with Vanessa: Website: https://vanessaaviles.com/  Instagram: https://www.instagram.com/iamvanessaaviles/

Vanessa Aviles is the owner of Soul Compass, a Life &amp; Mindset Coaching business. The coaches coach - Life and Mindset Coaching that helps coaches and online service providers shatter mindset + visibility blocks so they can level-up, show-up and earn their worth. In this Episode:  <ul> <li>Your Subconscious Mind &amp; How it Works</li> <li>Positive Psych Tools &amp; Hypnosis</li> <li>Most Common Mindset Blocks </li> <li>Tips to Improve Your Money Mindset </li> <li>Co-creating with God </li> </ul> Common Mindset Blocks:  <ul> <li>Money Mindset </li> <li>Visibility </li> <li>Worthiness </li> </ul> Time Techniques: Helps eliminate negative emotions that are deep rooted in your body. Helps eliminate: negative emotion, disempowering beliefs, limiting decisions   Tips to change your Money Mindset:  <ul> <li>Viewing Money differently: it’s neutral and a tool.</li> <li>Getting comfortable with wealth and the things you want.</li> <li>Embodying your next level self right now. </li> </ul> Hypnosis can help you with:  <ul> <li>Quitting Smoking</li> <li>Weight Loss</li> <li>Sleep Issues </li> <li>Phobias</li> <li>Self esteem, abundance, confidence </li> </ul> Quotable Moments:  “A lot of our thoughts, patterns, beliefs and behaviors are our paradigm and our paradigm controls over 97% of our behavior/what we are doing.” “Sometimes people think they are doing the right things. They are doing the meditations, the affirmations, the gratitude. Why isn’t it working?! Because the subconscious mind isn’t believing it. Everything goes back to our self image and what we do believe to be true.”  “The majority of the beliefs that we have are adopted from others. Do you hear your voice or do you hear someone else’s voice?” “Abundance is a feeling and not a thing. It’s a state, it’s how we feel - I know that I have everything that I need and I know that it will be provided for me.” “You can’t just wait for God. You gotta move! He will move when you make a move. He wants to see you co-create and you cannot co-create while sitting on your butt!” Connect with Vanessa: Website: <a href="https://vanessaaviles.com/" rel="nofollow" target="_blank">https://vanessaaviles.com/</a> Instagram: <a href="https://www.instagram.com/iamvanessaaviles/" rel="nofollow" target="_blank">https://www.instagram.com/iamvanessaaviles/</a>

How to Eliminate Disempowering Beliefs & Improve Your Mindset Around Business & Money w/Life & Mindset Coach Vanessa Aviles

Kayla Brandon is a certified holistic health coach, former fitness instructor and podcast host of the Life Well Lived podcast, where she aims to share actionable tips on how to live a life well lived.    In This Episode:     How to Start a Podcast  Time Management Tips  Living Life with Intention Balancing having a Career and Motherhood  Sober Living       Reasons to start a podcast:  Connect people to information, resources, tips, experts, offer a platform for people to share their information  How to start a podcast:   You do not need a business plan  What you do need a willing spirit, creative ideas, go getter attitude, time management  Create an idea for the podcast - name, mission, what it’s about/who it’s for  Do your research  Write your intro and outro  Use Garageband and Zoom to record      Time management tips:   Limit time on Social Media  Put your phone on Airplane mode  Plan in advance Record podcast episodes ahead of schedule    Advice for working moms:   Know that it’s not going to be perfect every day  Be intentional with what your role is in every moment  Write your to do list the night before       Daily Habits &amp; Rituals:   Gratitude first thing when you wake up  Prayer &amp; Devotional Movement/Workout     Quotable Moments:  "Live with my own mortality in mind, knowing that today could be my last so what am I going to do to make it the best one?”  “Living with the end in mind makes you live a better life.”  “Where you are most afraid is where you should take the most action.”  “There’s gotta be more. Frankly, I am talented, I am educated, I believe in myself and I have so much to give so I wanted to be compensated for that and I don’t think there is anything to be ashamed of there.”  “You can have a career and a side hustle and a family and no you will not be doing all of these things perfectly all at once...but you can make time and chip away at your goals little by little if you have good time management.”   Connect with Kayla:  Instagram: https://www.instagram.com/kayla__brandon/  Podcast:  https://podcasts.apple.com/us/podcast/life-well-lived/id1578095126  Website: https://www.kaylabrandon.com/  Resources:  Alcohol and Cancer Risk Fact Sheet:  https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness &amp; Change Your Life:  https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/ref=sr_1_1?dchild=1&amp;keywords=this+naked+mind&amp;qid=1634689607&amp;sr=8-1

Kayla Brandon is a certified holistic health coach, former fitness instructor and podcast host of the Life Well Lived podcast, where she aims to share actionable tips on how to live a life well lived.  In This Episode:  <ul> <li>How to Start a Podcast </li> <li>Time Management Tips </li> <li>Living Life with Intention</li> <li>Balancing having a Career and Motherhood </li> <li>Sober Living </li> </ul> Reasons to start a podcast:  Connect people to information, resources, tips, experts, offer a platform for people to share their information  How to start a podcast:  <ul> <li>You do not need a business plan </li> <li>What you do need a willing spirit, creative ideas, go getter attitude, time management </li> <li>Create an idea for the podcast - name, mission, what it’s about/who it’s for </li> <li>Do your research </li> <li>Write your intro and outro </li> <li>Use Garageband and Zoom to record</li> </ul> Time management tips:  <ul> <li>Limit time on Social Media </li> <li>Put your phone on Airplane mode </li> <li>Plan in advance</li> <li>Record podcast episodes ahead of schedule</li> </ul> Advice for working moms:  <ol> <li>Know that it’s not going to be perfect every day </li> <li>Be intentional with what your role is in every moment </li> <li>Write your to do list the night before </li> </ol> Daily Habits &amp; Rituals:  <ul> <li>Gratitude first thing when you wake up </li> <li>Prayer &amp; Devotional</li> <li>Movement/Workout </li> </ul> Quotable Moments:  "Live with my own mortality in mind, knowing that today could be my last so what am I going to do to make it the best one?”  “Living with the end in mind makes you live a better life.”  “Where you are most afraid is where you should take the most action.”  “There’s gotta be more. Frankly, I am talented, I am educated, I believe in myself and I have so much to give so I wanted to be compensated for that and I don’t think there is anything to be ashamed of there.”  “You can have a career and a side hustle and a family and no you will not be doing all of these things perfectly all at once...but you can make time and chip away at your goals little by little if you have good time management.” Connect with Kayla:  Instagram: <a href="https://www.instagram.com/kayla__brandon/" rel="nofollow" target="_blank">https://www.instagram.com/kayla__brandon/</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/life-well-lived/id1578095126" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/life-well-lived/id1578095126</a> Website: <a href="https://www.kaylabrandon.com/" rel="nofollow" target="_blank">https://www.kaylabrandon.com/</a>  Resources:  Alcohol and Cancer Risk Fact Sheet: <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet" rel="nofollow" target="_blank"> https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet</a> This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness &amp; Change Your Life: <a href="https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/ref=sr_1_1?dchild=1&amp;keywords=this+naked+mind&amp;qid=1634689607&amp;sr=8-1" rel="nofollow" target="_blank"> https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/ref=sr_1_1?dchild=1&amp;keywords=this+naked+mind&amp;qid=1634689607&amp;sr=8-1</a>

Living Life with Intention & Managing Your Time w/Podcast Host & Holistic Health Coach Kayla Brandon

Do you ever feel like an imposter?  Questioning your abilities as an entrepreneur, second guessing the big dreams and goals you've set for yourself. This is common for anyone who is pursuing anything outside of their comfort zone and working on leveling the F up! In this episode I share tips to help you work through imposter syndrome when it arises.  Start a conversation with the inner critic in your head.  Make a collection of all your positive experiences &amp; accomplishments. Realize you’re not alone and this is part of the process.  Keep taking action.   Remember that any time you are feeling imposter syndrome it means you’re on the right path! Keep going!!    Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

Do you ever feel like an imposter?  Questioning your abilities as an entrepreneur, second guessing the big dreams and goals you've set for yourself. This is common for anyone who is pursuing anything outside of their comfort zone and working on leveling the F up! In this episode I share tips to help you work through imposter syndrome when it arises. <ul> <li>Start a conversation with the inner critic in your head. </li> <li>Make a collection of all your positive experiences &amp; accomplishments.</li> <li>Realize you’re not alone and this is part of the process. </li> <li>Keep taking action. </li> </ul> Remember that any time you are feeling imposter syndrome it means you’re on the right path! Keep going!!  Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

How to Work Through Imposter Syndrome

Kayla Ybanez

Kayla Ybanez is a speaker, content creator, consultant and the host of the Stop The Hey Girl Podcast. She has founded two companies, one specifically helps network marketers build relationship based businesses without cold messaging. In 2021 she founded Ybanez Media, a Chicago based creative social media agency to help business owners with getting in front of buyers and creating recognizable brands and communities.   IN THIS EPISODE:   Starting before you’re ready  The hard truths about being a business owner\ Social media based on what actually matters, not vanity metrics The biggest mistake Network Marketers make     QUOTABLE MOMENTS:  “Got to, didn’t have to, got to decide to be proactive instead of reactive. Sometimes we have to be backed into a corner to realize we have skills and gifts that we sit on.”  “Not everyone is going to agree with what you’re doing and there is more than one way to do something.”  “One of the best ways to stand out is to take something you’ve learned and create your own method.”  “Social media metrics don’t equate to what actually matters in business. Do you just want numbers of people looking at you or do you want to make money? Because until you get clear about that, your actions will not likely support what you want.”  "Ask your followers “what is their takeaway from this post?” Did the post inspire them to take the action you wanted them to take?"  “Sacrificing short term money grabs for long term legacy.”  “As a mom you can have all the things just not necessarily at the same time.”    Connect with Kayla: https://www.instagram.com/kaylaybanez/ https://www.instagram.com/ybanezmedia/ 

Kayla Ybanez is a speaker, content creator, consultant and the host of the Stop The Hey Girl Podcast. She has founded two companies, one specifically helps network marketers build relationship based businesses without cold messaging. In 2021 she founded Ybanez Media, a Chicago based creative social media agency to help business owners with getting in front of buyers and creating recognizable brands and communities. IN THIS EPISODE:  <ul> <li>Starting before you’re ready </li> <li>The hard truths about being a business owner\</li> <li>Social media based on what actually matters, not vanity metrics</li> <li>The biggest mistake Network Marketers make </li> </ul> QUOTABLE MOMENTS:  “Got to, didn’t have to, got to decide to be proactive instead of reactive. Sometimes we have to be backed into a corner to realize we have skills and gifts that we sit on.”  “Not everyone is going to agree with what you’re doing and there is more than one way to do something.”  “One of the best ways to stand out is to take something you’ve learned and create your own method.”  “Social media metrics don’t equate to what actually matters in business. Do you just want numbers of people looking at you or do you want to make money? Because until you get clear about that, your actions will not likely support what you want.”  "Ask your followers “what is their takeaway from this post?” Did the post inspire them to take the action you wanted them to take?"  “Sacrificing short term money grabs for long term legacy.”  “As a mom you can have all the things just not necessarily at the same time.”  Connect with Kayla: <a href="https://www.instagram.com/kaylaybanez/" rel="nofollow" target="_blank">https://www.instagram.com/kaylaybanez/</a> <a href="https://www.instagram.com/ybanezmedia/" rel="nofollow" target="_blank">https://www.instagram.com/ybanezmedia/</a>

Social Media Metrics and What Actually Matters with Content Creator, Consultant & Podcast Host Kayla Ybanez

Do you dread your alarm and snooze it over and over? Are you not a morning person, but you want to be? Do you notice those who get up early get more done and seem to be happier?!  In this episode I talk all things morning routines such as what my current morning routine looks like and how to implement and/or improve your current routine. Tune into this episode to learn more about:   Creating a routine that makes you jump out of bed with excitement Prepping for your morning the night before Starting with small changes Eat that Frog!  https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?dchild=1&amp;keywords=eat+that+frog&amp;qid=1632363850&amp;sr=8-1     Connect with me on your fav social platform:  Instagram: https://www.instagram.com/ashleymbaumann/  Facebook: https://www.facebook.com/ashleymbaumann17  TikTok: https://vm.tiktok.com/ZMeTwgFA8/

Do you dread your alarm and snooze it over and over? Are you not a morning person, but you want to be? Do you notice those who get up early get more done and seem to be happier?!  In this episode I talk all things morning routines such as what my current morning routine looks like and how to implement and/or improve your current routine. Tune into this episode to learn more about:  <ul> <li>Creating a routine that makes you jump out of bed with excitement</li> <li>Prepping for your morning the night before</li> <li>Starting with small changes</li> <li>Eat that Frog!</li> </ul> <a href="https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?dchild=1&amp;keywords=eat+that+frog&amp;qid=1632363850&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?dchild=1&amp;keywords=eat+that+frog&amp;qid=1632363850&amp;sr=8-1</a> Connect with me on your fav social platform:  Instagram: <a href="https://www.instagram.com/ashleymbaumann/" rel="nofollow" target="_blank">https://www.instagram.com/ashleymbaumann/</a> Facebook: <a href="https://www.facebook.com/ashleymbaumann17" rel="nofollow" target="_blank">https://www.facebook.com/ashleymbaumann17</a> TikTok: <a href="https://vm.tiktok.com/ZMeTwgFA8/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeTwgFA8/</a>

Setting the Intention for Your Day with a Morning Routine

It’s the end of the day and you realize you barely put a dent in your to do list. You’re an entrepreneur who owns their time yet you’re less productive than you were when you were working 3 jobs and planning your wedding. How the heck is that possible?! You seem to have constant squirrel brain jumping from task to task, checking your phone which goes off every minute and letting your day fly by without getting anything productive done! In this episode I share habits that you can start implementing today to increase productivity and decrease overwhelm. 

It’s the end of the day and you realize you barely put a dent in your to do list. You’re an entrepreneur who owns their time yet you’re less productive than you were when you were working 3 jobs and planning your wedding. How the heck is that possible?! You seem to have constant squirrel brain jumping from task to task, checking your phone which goes off every minute and letting your day fly by without getting anything productive done! In this episode I share habits that you can start implementing today to increase productivity and decrease overwhelm.

Productivity Hacks 

Tanya Kara Tutcher is the founder of Influence PRX, a social media management company. She is also a busy mom of two and a newlywed.  In This Episode:   Tanya's entrepreneurial journey, starting with her first business at just 19 years old  Building a successful business through hardships &amp; adversity Social media strategies for connecting with your target market and increasing engagement  The future of social media   Tips for working moms     “No choice but to succeed.”  “If you don’t believe in yourself, you won’t make it.”  “Staying focused through all the noise.” “Social media is like a plant. You have to water it every day to grow.”  “Be willing to make the sacrifices, but you must DELIVER.”    Connect with Tanya: Instagram: https://www.instagram.com/tanyakara_/  https://www.instagram.com/influenceprx/  Website:https://influenceprx.com/

Tanya Kara Tutcher is the founder of Influence PRX, a social media management company. She is also a busy mom of two and a newlywed.  In This Episode:  <ul> <li>Tanya's entrepreneurial journey, starting with her first business at just 19 years old </li> <li>Building a successful business through hardships &amp; adversity</li> <li>Social media strategies for connecting with your target market and increasing engagement </li> <li>The future of social media  </li> <li>Tips for working moms </li> </ul> “No choice but to succeed.”  “If you don’t believe in yourself, you won’t make it.”  “Staying focused through all the noise.” “Social media is like a plant. You have to water it every day to grow.”  “Be willing to make the sacrifices, but you must DELIVER.”  Connect with Tanya: Instagram: <a href="https://www.instagram.com/tanyakara_/" rel="nofollow" target="_blank">https://www.instagram.com/tanyakara_/</a> <a href="https://www.instagram.com/influenceprx/" rel="nofollow" target="_blank">https://www.instagram.com/influenceprx/</a> Website:<a href="https://influenceprx.com/" rel="nofollow" target="_blank">https://influenceprx.com/</a>

Overcoming Adversity While Building A Business with Social Media Management Owner Tanya Kara Tutcher

Are you feeling down, in a funk, stuck? Life has its challenges and  many of us struggle to find joy, motivation, positivity and good thoughts. In this episode I share tips and ideas you can use to get yourself out of a funk and start living your best life again!!

Are you feeling down, in a funk, stuck? Life has its challenges and  many of us struggle to find joy, motivation, positivity and good thoughts. In this episode I share tips and ideas you can use to get yourself out of a funk and start living your best life again!!

How to Get Out of a Funk 

Be Ambitious

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