This episode is part 2  of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. Lifestyle choices 2. The importance of rest/sleep3. Long term health conditions and their effect on mental health 4. What can be changed in the workplace Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.comDylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk

This episode is part 2  of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike. In this episode your hosts, Jayne Morris and Dylan Cox discuss the following: 1. Lifestyle choices 2. The importance of rest/sleep 3. Long term health conditions and their effect on mental health  4. What can be changed in the workplace Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk</a>

E40: Mental Health Part 2

*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. How to define mental health and mental ill health2. The mental health continuum 3. Factors that may increase the risk of mental health illnesses4. How our working/home environment can affect us5. How physical health can affect of mental wellbeing6. What part nutrition can playBalanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.comDylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk 

*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike. In this episode your hosts, Jayne Morris and Dylan Cox discuss the following: 1. How to define mental health and mental ill health 2. The mental health continuum 3. Factors that may increase the risk of mental health illnesses 4. How our working/home environment can affect us 5. How physical health can affect of mental wellbeing 6. What part nutrition can play Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a>

E39 - Mental Health Part 1

Mental Health Awareness week aims to educate and increase awareness of mental health.  In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk  to help you reset and rebalance.  We recommend listening to this on your phone, with your headphones in.   Ideally head outside, somewhere that you feel safe and inspired by natured, so that you can unwind as much as possible, whilst listening to this episode.  Balanceology is a leading wellbeing business, focused specifically on supporting organisations to prevent workplace burnout through our four key offerings:  workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk 

Mental Health Awareness week aims to educate and increase awareness of mental health.  In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk  to help you reset and rebalance.  We recommend listening to this on your phone, with your headphones in.   Ideally head outside, somewhere that you feel safe and inspired by natured, so that you can unwind as much as possible, whilst listening to this episode.  Balanceology is a leading wellbeing business, focused specifically on supporting organisations to prevent workplace burnout through our four key offerings:  workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a>

E38 - Guided Meditation Special 

Since 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress,  job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resignation'.In this episode, Burnout Expert and coach, Jayne Morris discusses how this trend came about, the effect that it has had on people's wellbeing and what both employers and employees can do to help address it. Wellbeing coach, Dylan Cox  takes a  light-hearted approach in discussing how the pandemic has led to some people re-evaluating their priorities and using the changing times as an opportunity to try something new, without traditional stigmas of changing career being quite so present. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk 

Since 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress,  job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resignation'. In this episode, Burnout Expert and coach, Jayne Morris discusses how this trend came about, the effect that it has had on people's wellbeing and what both employers and employees can do to help address it. Wellbeing coach, Dylan Cox  takes a  light-hearted approach in discussing how the pandemic has led to some people re-evaluating their priorities and using the changing times as an opportunity to try something new, without traditional stigmas of changing career being quite so present.  Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a>

E37: The Great Resignation

The style that a parent adopts when raising a child can have a significant impact on how that child  views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parenting styles and how each style can positively or negatively effect a child, whilst wellbeing coach Dylan Cox reflects on how changing beliefs developed in childhood can help free you from  seeking permission.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk 

The style that a parent adopts when raising a child can have a significant impact on how that child  views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parenting styles and how each style can positively or negatively effect a child, whilst wellbeing coach Dylan Cox reflects on how changing beliefs developed in childhood can help free you from  seeking permission. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a>

E36: Parenting

Being able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an open mind.In this episode the UK's leading burnout expert and co-founder of Balanceology, Jayne Morris, shares her top tips of how to connect deeply with others. Wellbeing coach Dylan Cox, offers light hearted insights into the power of open questioning and how coaching can help forge stronger relationships.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk 

Being able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an open mind. In this episode the UK's leading burnout expert and co-founder of Balanceology, Jayne Morris, shares her top tips of how to connect deeply with others. Wellbeing coach Dylan Cox, offers light hearted insights into the power of open questioning and how coaching can help forge stronger relationships. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a>

E35: The Big Connect

Whether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about her own experience of burnout and how  recovery led to her becoming a better, more vibrant version of herself.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk 

Whether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about her own experience of burnout and how  recovery led to her becoming a better, more vibrant version of herself.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a>

E34: The Comeback

The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming. In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss the different stages of grief, its symptoms and ways to help you overcome grief in a positive and future focussed way.  We also discuss:Different types of grief - death of a loved on, grieving a lost childhood, grief associated to no longer being able to do pleasurable activities due to accidentsSymptoms of griefThe importance of allowing yourself to grieveSteps to help you through griefUnderstanding the importance of being kind to yourselfHow grief can be linked to burnoutBalanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk 

The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming.  In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss the different stages of grief, its symptoms and ways to help you overcome grief in a positive and future focussed way.  We also discuss: <ul><li>Different types of grief - death of a loved on, grieving a lost childhood, grief associated to no longer being able to do pleasurable activities due to accidents</li><li>Symptoms of grief</li><li>The importance of allowing yourself to grieve</li><li>Steps to help you through grief</li><li>Understanding the importance of being kind to yourself</li><li>How grief can be linked to burnout</li></ul> Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a>

E33: Grief

Stress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, however, it is likely the single most powerful action you can take to de-stress and regain strength and focus.In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss why relaxing is important, how we all relax differently and why making time for relaxation can completely transform your mindset, energy levels and life.This episode will help you:Identify what activities genuinely help you relaxIncrease awareness of signs that your body is telling you to relaxUnderstand the benefits of regular relaxation Shift the perception regular relaxation exhibits  weaknessImprove your ability to relaxEncourage positive self-talkBalanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk 

Stress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, however, it is likely the single most powerful action you can take to de-stress and regain strength and focus. In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss why relaxing is important, how we all relax differently and why making time for relaxation can completely transform your mindset, energy levels and life. This episode will help you: <ul><li>Identify what activities genuinely help you relax</li><li>Increase awareness of signs that your body is telling you to relax</li><li>Understand the benefits of regular relaxation </li><li>Shift the perception regular relaxation exhibits  weakness</li><li>Improve your ability to relax</li><li>Encourage positive self-talk</li></ul>Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a> <a href="https://www.balanceology.uk/" rel="nofollow" target="_blank">www.balanceology.uk </a>

E32: Relax

Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of:IsolationEmotional Distress (Anger, sadness and self-loathing)Needing to be perfect Being unable to lower your guard in a relationshipUnworthynessBut why do we experience shame and where does it come from? In this episode of the Art of Balance Podcast the UK's leading Burnout Expert Jayne Morris and wellbeing  coach Dylan Cox have an upbeat discussion about shame and how to not only identify it but also overcome it.We cover how toxic shame can be rooted in childhood trauma - where incidents with early authoritarians in life can lead to the creation of beliefs, mantras and stories that continue to effect us in adulthood. We also offer a number of ways to overcome these negative patterns to help relieve yourself of shame so that you can start living a life of purpose, happiness and authenticity.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk 

Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness. Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of: <ul><li>Isolation</li><li>Emotional Distress (Anger, sadness and self-loathing)</li><li>Needing to be perfect </li><li>Being unable to lower your guard in a relationship</li><li>Unworthyness</li></ul>But why do we experience shame and where does it come from? In this episode of the Art of Balance Podcast the UK's leading Burnout Expert Jayne Morris and wellbeing  coach Dylan Cox have an upbeat discussion about shame and how to not only identify it but also overcome it. We cover how toxic shame can be rooted in childhood trauma - where incidents with early authoritarians in life can lead to the creation of beliefs, mantras and stories that continue to effect us in adulthood. We also offer a number of ways to overcome these negative patterns to help relieve yourself of shame so that you can start living a life of purpose, happiness and authenticity. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a> <a href="https://www.balanceology.uk/" rel="nofollow" target="_blank">www.balanceology.uk </a>

E31: Shame

Wellbeing coaches Dylan and Jayne explore various themes centred around self understanding, self fulfilment and self improvement. Our weekly episodes will cover diverse topics with expert guests, offering the listener different perspectives and approaches to everyday challenges.

Do you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you had made different choices in your childhood. Holding onto these regrets is rarely productive and can often lead to negative self talk which results in feelings of anger, disappointment and that change is not possible. In this episode the UK's leading Burnout Expert Jayne Morris and wellbeing  coach Dylan Cox have an upbeat discussion about  the different types of regrets that exist, how they affect us and how we can learn from them , helping to not repeating the same mistakes. We also discuss how to cope with regrets and the importance of expressing them in conversations with friends, loved ones, talking therapists such as coach's and counsellors or alternatively using writing or art as a form of communicating them. How to avoid regret is also considered and a host of tools and techniques are offered in this fascinating conversation.We can all learn from our regrets but equally they can weigh us down if they are not addressed, considered and dealt with immediately. This episode will help you learn how to do this whilst encouraging you to live a lighter, more positive life.  Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk 

Do you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you had made different choices in your childhood. Holding onto these regrets is rarely productive and can often lead to negative self talk which results in feelings of anger, disappointment and that change is not possible. In this episode the UK's leading Burnout Expert Jayne Morris and wellbeing  coach Dylan Cox have an upbeat discussion about  the different types of regrets that exist, how they affect us and how we can learn from them , helping to not repeating the same mistakes. We also discuss how to cope with regrets and the importance of expressing them in conversations with friends, loved ones, talking therapists such as coach's and counsellors or alternatively using writing or art as a form of communicating them. How to avoid regret is also considered and a host of tools and techniques are offered in this fascinating conversation. We can all learn from our regrets but equally they can weigh us down if they are not addressed, considered and dealt with immediately. This episode will help you learn how to do this whilst encouraging you to live a lighter, more positive life. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a> <a href="https://www.balanceology.uk/" rel="nofollow" target="_blank">www.balanceology.uk </a>

E30: Regret 

The impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness. Have you ever been surrounded by people that you love and care for but still feel lonely? Do you perhaps feel misunderstood or even worse, not listened to our valued? Do your social connections not match what you truly want?Are you experiencing loneliness but fear sharing it with anyone for fear of being seen as needy? This episode will help.Loneliness is a very complex emotion that can have multiple reasons for its existence, and it can be experienced emotionally, situationally, socially and chronically.In this episode the UK's lead Burnout Expert, coach and author Jayne Morris and wellbeing coach Dylan Cox discuss the causes of loneliness, and offer easy to understand steps to help you get out of the downward spiral and onto the upward spiral.As always,  getting to the root cause is the key to eliciting change, but we also discuss:Self WorthConfidence and Self-EsteemInner StoryBeliefsFeeling Different to Everyone ElseValuesFeedback Exercise Ask 5 people (whose opinions you respect and trust) different areas of your life, the following questions:What one word or phrase describes me best?What do you think is my greatest achievement?What do you value most about me?What one thing could I change for my own benefit?What do you believe to be my greatest strength?Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk 

The impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness.  Have you ever been surrounded by people that you love and care for but still feel lonely? Do you perhaps feel misunderstood or even worse, not listened to our valued? Do your social connections not match what you truly want? Are you experiencing loneliness but fear sharing it with anyone for fear of being seen as needy?  This episode will help. Loneliness is a very complex emotion that can have multiple reasons for its existence, and it can be experienced emotionally, situationally, socially and chronically. In this episode the UK's lead Burnout Expert, coach and author Jayne Morris and wellbeing coach Dylan Cox discuss the causes of loneliness, and offer easy to understand steps to help you get out of the downward spiral and onto the upward spiral. As always,  getting to the root cause is the key to eliciting change, but we also discuss: <ul><li>Self Worth</li><li><a href="https://open.spotify.com/episode/0VM6EtZWz9zDfOHbwoRf42?si=845b0702b434440e" rel="nofollow" target="_blank">Confidence </a>and Self-Esteem</li><li>Inner Story</li><li>Beliefs</li><li>Feeling Different to Everyone Else</li><li>Values</li></ul>Feedback Exercise Ask 5 people (whose opinions you respect and trust) different areas of your life, the following questions: <ul><li>What one word or phrase describes me best?</li><li>What do you think is my greatest achievement?</li><li>What do you value most about me?</li><li>What one thing could I change for my own benefit?</li><li>What do you believe to be my greatest strength?</li></ul> Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com/" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk/" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a> <a href="https://www.balanceology.uk/" rel="nofollow" target="_blank">www.balanceology.uk </a>

E29: Loneliness

WellTech or wellbeing technology is on the rise,  with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective as they make out?In this episode burnout experts and founders of Balanceology, Jayne Morris and Dylan Cox discuss how technology isn't always the answer, especially in the wellbeing space. This light-hearted conversation covers the impact of too much screen time, the importance for a genuine digital detox and searching inside oneself to get to the real root cause of an issue. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk www.balanceology.uk 

WellTech or wellbeing technology is on the rise,  with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective as they make out? In this episode burnout experts and founders of Balanceology, Jayne Morris and Dylan Cox discuss how technology isn't always the answer, especially in the wellbeing space. This light-hearted conversation covers the impact of too much screen time, the importance for a genuine digital detox and searching inside oneself to get to the real root cause of an issue. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats. Jayne Morris is the UK's leading burnout expert and author of the bestselling '<a href="https://www.amazon.co.uk/Burnout-Brilliance-Strategies-Sustainable-Success/dp/1782794395" rel="nofollow" target="_blank">Burnout to Brilliance - Strategies for Sustainable Success'</a>. She has helped individuals and businesses recover from burnout since 2009. <a href="https://www.jaynemorris.com" rel="nofollow" target="_blank">www.jaynemorris.com </a> Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. <a href="https://www.theselfesteemcoach.co.uk" rel="nofollow" target="_blank">www.theselfesteemcoach.co.uk </a> <a href="https://www.balanceology.uk" rel="nofollow" target="_blank">www.balanceology.uk </a>

E28: WellTech

Blame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished. Surely punishment or ridicule isn't the healthiest way to deal with an employees oversight.There is always another way and in this episode the UK's leading burnout expert Jayne and Balanceology co-founder Dylan, discuss how a change in culture around blame and the adoption of a solutions focussed atmosphere can turn mistakes into huge positives for both the individual concerned and the business at large. And using this method no-one is embarrassed or shamed.We also share tips of how you can snap out of old habits of blaming others when reacting to seemingly small problems and why these behaviours came about in the first place.We also discuss how taking  ownership and being fully accountable for your actions can free you of all the worry and pain that blaming someone can burden you with. 

Blame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished. Surely punishment or ridicule isn't the healthiest way to deal with an employees oversight. There is always another way and in this episode the UK's leading burnout expert Jayne and Balanceology co-founder Dylan, discuss how a change in culture around blame and the adoption of a solutions focussed atmosphere can turn mistakes into huge positives for both the individual concerned and the business at large. And using this method no-one is embarrassed or shamed. We also share tips of how you can snap out of old habits of blaming others when reacting to seemingly small problems and why these behaviours came about in the first place. We also discuss how taking  ownership and being fully accountable for your actions can free you of all the worry and pain that blaming someone can burden you with.

E27: Blame

Marcela Widrig

The Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiatsu.To be able to teach a wider audience and give her clients tools to deepen their learning, she continued her development with the Grinberg Method’s Stopping Movement training, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. This combination of somatic bodywork, movement training, breath and expressive arts has given her a rich variety of body-centered tools to guide clients through trauma and emotional challenges, such as fear, shame, humiliation and anger. Marcela currently teaches workshops in the U.S., Australia, New Zealand, Bali, Sweden, Denmark, Germany, Ireland, Italy and United Kingdom.It was great to talk to Marcela and find out more about her work and how relevant it is today, more than ever. Enjoy!

The Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiatsu.To be able to teach a wider audience and give her clients tools to deepen their learning, she continued her development with the Grinberg Method’s Stopping Movement training, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. This combination of somatic bodywork, movement training, breath and expressive arts has given her a rich variety of body-centered tools to guide clients through trauma and emotional challenges, such as fear, shame, humiliation and anger. Marcela currently teaches workshops in the U.S., Australia, New Zealand, Bali, Sweden, Denmark, Germany, Ireland, Italy and United Kingdom. It was great to talk to Marcela and find out more about her work and how relevant it is today, more than ever. Enjoy!

E26: Fierce Embodiment with Marcela Widrig 

Trust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments.Wherever we hold back and cover up what is really going on underneath the surface a gap is created.  We separate from our own integrity and what we find unsayable and leave unspoken becomes suspended in the shared space between us and others.  Tensions and anxieties arise because others sense the secrets that we keep from them.  Shared secrets become embodied in families and organisations.  This leads to inertia, challenging dynamics, resistance to change and divergence from purpose.Being honest isn't always easy, but through open conversations we can restore trust and disentangle complex situations.In this podcast author of Burnout to Brilliance, Jayne Morris and wellbeing coach / co-host, Dylan Cox discuss how to find a step towards better as individuals and teams through embracing more honesty in our relationships.

Trust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments. Wherever we hold back and cover up what is really going on underneath the surface a gap is created.  We separate from our own integrity and what we find unsayable and leave unspoken becomes suspended in the shared space between us and others.   Tensions and anxieties arise because others sense the secrets that we keep from them.  Shared secrets become embodied in families and organisations.  This leads to inertia, challenging dynamics, resistance to change and divergence from purpose. Being honest isn't always easy, but through open conversations we can restore trust and disentangle complex situations. In this podcast author of Burnout to Brilliance, Jayne Morris and wellbeing coach / co-host, Dylan Cox discuss how to find a step towards better as individuals and teams through embracing more honesty in our relationships.

E25: Honesty

Resilience

What does resilience really mean?How can you better equip yourself to navigate through these tough times?In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically changed circumstances.Join author of Burnout to Brilliance, Jayne Morris and wellbeing coach, Dylan Cox for a deep dive into this topic, held with humour and empathy.

What does resilience really mean?How can you better equip yourself to navigate through these tough times?In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically changed circumstances.Join author of Burnout to Brilliance, Jayne Morris and wellbeing coach, Dylan Cox for a deep dive into this topic, held with humour and empathy.

E24: Resilience 

Are you disappointed in the leadership you see around you?In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership.Traditional masculine attributes have dominated the way our countries and corporations work for centuries and tipped the scales disproportionately.  To restore leadership balance we each need to start leading ourselves with authenticity in a way that embodies both our masculine and feminine traits,  regardless of whether we identify as a man, woman, non-binary or gender fluid.Jayne Morris, Author of Burnout to Brilliance and Dylan Cox, Wellbeing Coach take a deep dive into the topic of leadership and explore what needs to come forward during these times of change in order to us to lead in a more transparent, honest and balanced way.

Are you disappointed in the leadership you see around you? In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership. Traditional masculine attributes have dominated the way our countries and corporations work for centuries and tipped the scales disproportionately.   To restore leadership balance we each need to start leading ourselves with authenticity in a way that embodies both our masculine and feminine traits,  regardless of whether we identify as a man, woman, non-binary or gender fluid. Jayne Morris, Author of Burnout to Brilliance and Dylan Cox, Wellbeing Coach take a deep dive into the topic of leadership and explore what needs to come forward during these times of change in order to us to lead in a more transparent, honest and balanced way.

E23: Leadership

Do you feel like you are drowning?  The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make  important daily adjustments.   Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.  

Do you feel like you are drowning?   The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water. When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under. In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make  important daily adjustments.    Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.

E22: Overwhelm

Have you been struggling making a big life change?  The pandemic has brought about a range of transitions for many of us.  It has been a tough time and resulted in significantly increased rates of burnout.   In this episode we share a powerful tool to help you take stock and dig deep to uncover the qualities and resilience you hold within that can help you move through tough times ahead.  We also help you identify where you may have a gap or skill shortage and would benefit from reaching out for help.A down to earth discussion, hosted by author of Burnout to Brilliance, Jayne Morris and Wellbeing Coach, Dylan Cox. 

Have you been struggling making a big life change?   The pandemic has brought about a range of transitions for many of us.  It has been a tough time and resulted in significantly increased rates of burnout.    In this episode we share a powerful tool to help you take stock and dig deep to uncover the qualities and resilience you hold within that can help you move through tough times ahead.   We also help you identify where you may have a gap or skill shortage and would benefit from reaching out for help. A down to earth discussion, hosted by author of Burnout to Brilliance, Jayne Morris and Wellbeing Coach, Dylan Cox.

E21: Transitions 

Balanceology - The Art of Balance

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