Vinyasa Flow: Intermediate Level - Backbends, three ways
Vinyasa Flow: Intermediate Level - Backbends, three ways
Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families ... Read more
11 Nov 2020
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1hr
Slow Flow: Head to Toe
Slow Flow: Head to Toe
A slow flow practice to get all of your parts moving. Suggested props: block and blanket.--- Support this podcast: https... Read more
21 Sep 2020
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1hr 1min
Vinyasa Flow: All Levels - Side Body and Twists
Vinyasa Flow: All Levels - Side Body and Twists
An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair... Read more
14 Sep 2020
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1hr
Vinyasa Flow: Intermediate Level - Flying Splits
Vinyasa Flow: Intermediate Level - Flying Splits
Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead... Read more
7 Sep 2020
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1hr
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Slow Flow: Hamstrings and Calves
Slow Flow: Hamstrings and Calves
A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: bloc... Read more
31 Aug 2020
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1hr
Vinyasa Flow: All Levels - Mermaid
Vinyasa Flow: All Levels - Mermaid
A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). S... Read more
24 Aug 2020
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1hr
Vinyasa Flow: Intermediate Level - A Balancing Flow
Vinyasa Flow: Intermediate Level - A Balancing Flow
Some previous yoga experience is recommended as this flow moves quickly. This sequence is all about ways to balance; inc... Read more
17 Aug 2020
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1hr
Slow Flow: Hips and Low Back
Slow Flow: Hips and Low Back
A slow flow practice to relieve tight hips and low back. Suggested props: block, blanket, and bolster.--- Support this p... Read more
10 Aug 2020
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1hr
Vinyasa Flow: All Levels - Dancer
Vinyasa Flow: All Levels - Dancer
An all levels vinyasa flow class that includes dancer pose (natarajanasana). Suggested props: block and blanket.--- Supp... Read more
3 Aug 2020
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1hr
Vinyasa Flow: Intermediate Level - Eight Angle Pose
Vinyasa Flow: Intermediate Level - Eight Angle Pose
Some previous yoga experience is recommended as this flow moves quickly and includes the arm balance eight angle pose (a... Read more
27 Jul 2020
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1hr 2mins
