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Plantiful Living

Join Rachel in chats with people who are aware of the balance between mindset & nutrition. We'll be bringing you tips about how to prepare for a healthy plant-based pregnancy and learning to grow through awareness of your inner experience. Follow @hubanhealth for daily guidance on preparing for your plant-based pregnancy.

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How To Improve Your Relationships Through Attachment Theory with Pippa May

In this episode, you’ll learn how impactful it is to understand your own attachment style so as to improve your self-worth and feel secure in your relationship. Pippa May is a relationship coach who specialises in helping you to own your worth and have meaningful relationships, starting with yourself. Instagram: iampippamay_Website: https://www.maycoaching.co.uk/about

23mins

22 Jul 2021

Rank #1

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How A Plant-Based Diet Can Transform Your Life

Mitch is a 67 year old online vegan fat loss and fitness coach who lives by the mantra “it’s never too late to get fit.” He’s lived a whole-food plant-based lifestyle for about 6 years. Due to that lifestyle transition, he lost 75 pounds, regained his health and has successfully fought off both prostate cancer and heart disease.He shared SO much wisdom in this episode and lots of great stories too!Check out his Instagram: @mitchkahnfitness

22mins

15 Jul 2021

Rank #2

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Acupuncture and Pregnancy : How It Can Support You During Each Trimester

Kimberley shares her wisdom about how acupuncture can support everyone during pregnancy. This chat was SO informative and will really help you see how amazing acupuncture and Chinese medicine is.Kimberley Peters provides heart-led support to help liberate people from menstrual & fertility disharmony. She specialized in acupuncture and womb massage. Kimberely is based in Melbourne, Australia, and sees people from a clinic there but you can also check out her wisdom on her Instagram page. Instagram: @_kimberleypeters

26mins

8 Jul 2021

Rank #3

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How Letter Writing Can Impact Us In A Positive Way With Saira Hussain

Saira and I chat about how impactful it is to write letters to ourselves or others. It helps to let go and release any worries or heaviness that we’re carrying. I love the community that Saira started, she guides women to get in touch with their essence and find their voice. Saira Hussain is a Holistic Health Practitioner and Intuitive, spiritual guide who helps womxn validate their emotions through conscientious creativity. It was Henna that first introduced her to developing the need to address her own identity where she struggled with chronic anxiety, separation anxiety for 6 years and chronic insomnia for 20+ years. Saira uses Henna to help others formulate healthy art therapy practices to reclaim their self-worth, elevate their self-esteem and restore their self compassion. She is the founder of Breath of Henna and the Love Letter Community - a believer in divine sisterhood and an avid advocate for Parkinson's Disease awareness. She is a Canadian-Pakistani and a vessel for God's messages.Instagram: @breathofhennaLove letter community @lovelettercommunity

21mins

1 Jul 2021

Rank #4

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Exercising Postpartum: How To Rebuild Your Pelvic Floor With Marise Dusheiko

Marise and I talk about how important it is to support your body postpartum. She shares her story of how she dealt with prolapse and why she is teaching women how to take back control of their health. Marise is a flexibility and postnatal fitness coach with over 15 years of experience. She specializes in helping new moms with abdominal separation and pelvic floor dysfunction restore their core and rebuild their bodies.Instagram: @marisedusheikoFacebook group: @Postpartum Fitness For New Moms

24mins

24 Jun 2021

Rank #5

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Meal Prepping: 4 Tips To Get You Started With Sarah's Vegan Coaching

Sarah and I chat about why meal prep can free up space in your mind. She shares tips on how to make it easier for yourself and why your mindset is key when it comes to meal prepping. Sarah is a certified vegan nutritionist and coach, nature lover, and peanut butter addict. She helps vegans thrive on a vegan diet and create healthy eating habits that fit their busy lives.She runs a food blog and Instagram account where she shares easy and quick recipes and meal prep tips to show that you can enjoy healthy, nourishing meals without sacrificing taste or spending hours in the kitchen.Sarah’s Instagram: @sarahsvegancoaching

16mins

17 Jun 2021

Rank #6

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How To Stress Less And Fall Pregnant With Dr. Mishkat Shehata

This week I spoke with Dr. Mishkat Shehata about how to manage stress to give you a better chance of feeling much more calm preconception. Dr. Shehata unpacks lots of tips about how you can manage stress as it has a huge impact on fertility. Dr. Mishkat Shehata is a GP, certified lifestyle physician and founder of The Lifestyle Code Clinic. She’s also a Regional Director for the British Society of Lifestyle Medicine (in London). Dr. Shehata fully supports a plant-based lifestyle and encourages people to consider transitioning for the benefits of their overall health.Instagram: @drmishkatshehata and @thelifestylecodeclinicResources we discussed during the chat:Bergman, Kristin, et al. “Maternal Stress During Pregnancy Predicts Cognitive Ability and Fearfulness in Infancy.” Journal of the American Academy of Child & Adolescent Psychiatry, Elsevier, 4 Jan. 2010, www.sciencedirect.com/science/article/abs/pii/S0890856709620426. C.D. Lynch, R. Sundaram, J.M. Maisog, A.M. Sweeney, G.M. Buck Louis, Preconception stress increases the risk of infertility: results from a couple-based prospective cohort study—the LIFE study, Human Reproduction, Volume 29, Issue 5, May 2014, Pages 106–107From the Department of Psychology (M.E.C-R. “Prenatal Stress Alters Cytokine Levels in a Manner That May ...: Psychosomatic Medicine.” LWW, journals.lww.com/psychosomaticmedicine/Abstract/2005/07000/Prenatal_Stress_Alters_Cytokine_Levels_in_a_Manner.18.aspx. Huizink, Anja C., et al. “Stress during Pregnancy Is Associated with Developmental Outcome in Infancy.” Journal of Child Psychology and Psychiatry, vol. 44, no. 6, 2003, pp. 810–818. Lobel, Marci, et al. “Pregnancy-Specific Stress, Prenatal Health Behaviors, and Birth Outcomes.” Health Psychology, vol. 27, no. 5, 2008, pp. 604–615. Mulder, E.J.H, et al. “Prenatal Maternal Stress: Effects on Pregnancy and the (Unborn) Child.” Early Human Development, vol. 70, no. 1-2, 2002, pp. 3–14. 

25mins

10 Jun 2021

Rank #7

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Tips To Prepare For Pregnancy

This episode is full of tips to help you prepare for a healthy plant-based pregnancy and what you need to focus on. Getting guidance on how to prepare is KEY in your pregnancy journey. Check out my Instagram for more guidance from me!Instagram: @hubanhealth

9mins

7 Jun 2021

Rank #8

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How To Put Yourself First: Learning How To Be Your Own Cheerleader with Wendy Windle

Wendy Windle is the ‘love your bloody self coach’. She’s on a mission to have every woman be her own best friend. She’ll help you break out of the “good girl” trap, quit holding yourself back, and wake up the YOU you're meant to be.Drawing on her decade-long journey as a meditation teacher, and expertise as a growth mindset educator, Wendy has created an amazing coaching series, “Fearlessly YOU.” a group coaching experience, “Master Your Freedom Mindset” and is currently writing her first book, “Woman, Friend Yourself.She splits her time between her two homes in Guadalajara, Mexico, and London, UK, and is a natural cat magnet.Instagram: @wendywindlecoach

29mins

3 Jun 2021

Rank #9

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What To Avoid During Your Plant-Based Pregnancy.

There are some things to be aware of avoiding during your plant-based pregnancy. It’s also important to remember that how food is prepared can also cause issues so be mindful of putting everything in the fridge. For more tips on how to prepare for a healthy plant-based pregnancy, follow me on Instagram @hubanhealth.  Click here to fill out the plant-based pregnancy plan of action! 

6mins

31 May 2021

Rank #10