Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Tony Nese - @tonynese 450fit.com

Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a> Our Guest Tony Nese - <a href="https://www.instagram.com/tonynese/" rel="nofollow" target="_blank">@tonynese</a> <a href="https://450fit.com" rel="nofollow" target="_blank">450fit.com</a>

104: W/Pro Wrestler The Premier Athlete Tony Nese

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Leo Sparrow - @NoSteakAllSizzle LeoSparrow.com

Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a> Our Guest Leo Sparrow - <a href="https://www.instagram.com/nosteakallsizzle/" rel="nofollow" target="_blank">@NoSteakAllSizzle</a> <a href="https://leosparrow.com" rel="nofollow" target="_blank">LeoSparrow.com</a>

103: Maybe You Should be Vegan?! W/Pro Wrestler Leo Sparrow

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Doron - @eatritenutrition Eatrite Nutritions website Eatrite Nutrition Podcast

Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a> Our Guest Doron - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@eatritenutrition</a> <a href="https://eatritenutrition.com" rel="nofollow" target="_blank">Eatrite Nutritions website</a> <a href="https://podcasts.apple.com/us/podcast/eatrite-nutrition-podcast/id1519797515" rel="nofollow" target="_blank">Eatrite Nutrition Podcast</a>

102: Nutrition Buzzwords are Bullshit (Sort of) W/Eatrite Nutrition

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

101: Cheat Meal are STUPID! (Eat What You Like & Lose Weight)

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

100: Unintended BENEFITS From Our Fitness Journeys

099: Macro Meal Ideas (Not Food Prep!)

098: Why Your Resolution Maybe Should be to Gain Weight (Let’s Talk About Bulking)

Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Rod - @Rob_veltre

Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a> Rod - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@Rob_veltre</a>

097: Be an Active Adult! (Your 2023 Fitness Solution)

On today’s podcast, Coach Rob and Mike talk about balancing fatherhood and their fitness lifestyles as both of their babies are now six months old Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Rod - @Rob_veltre

On today’s podcast, Coach Rob and Mike talk about balancing fatherhood and their fitness lifestyles as both of their babies are now six months old Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a> Rod - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@Rob_veltre</a>

096: Dad Cast Part 2!! (New Dads Talk Fitness)

095: 2 Reasons Why You’re Gaining Unwanted Fat (and how to change it!)

So you’ve been working out for a while now...Maybe you were an athlete in a past life and just got back into the gym, or maybe your just started your fitness journey recently.You’ve done the work to make fitness a habit and you’ve reaped the reward of sweet, sweet newbie gains.However, that well has seemed to dry up, and now you’re beginning to plateau.The good news is - this isn’t uncommon! And the great news is that we are here to help!The No Longer Novice! Now What? Podcast was created for people like YOU who are looking to take their fitness to the next level.Tune in every week as Pat, Mike and Gaspare tackle everything from training, to nutrition, to hot takes trending online with the continual goal of helping you take that next step to get past your beginner stage of fitness!Follow us on instagram at @nolongernovice!

094: Trying To Grow Muscle?!? You NEED To Know The Primary Movements.

All about Liver King!   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

All about Liver King! Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

093: Liver King, Steroids, PED’s & More Liver King

Happy Thanksgiving, everyone!  On this episode, Gaspare, Mike and Pat talk about a list that The Rock and Henry Cavill’s trainer released. This list is comprised of the five exercises he says will keep you massive. Also featured on this episode, Mike talks about his theory on why you should indulge on Thanksgiving not just because it’s delicious, but because it can actually help you with your goals and your gains! The List! - Click here Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Happy Thanksgiving, everyone!  On this episode, Gaspare, Mike and Pat talk about a list that The Rock and Henry Cavill’s trainer released. This list is comprised of the five exercises he says will keep you massive. Also featured on this episode, Mike talks about his theory on why you should indulge on Thanksgiving not just because it’s delicious, but because it can actually help you with your goals and your gains! The List! - <a href="https://www.menshealth.com/uk/fitness/a41865168/elite-trainer-dave-rienzi-workout-tips/" rel="nofollow" target="_blank">Click here</a> Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

092: 5 Exercises The Rock (‘s trainer) Says Will Make You MASSIVE

The fitness friends are all back together on the podcast for the first time in weeks. Now that the three fellas are back together, the fitness professionals decided this week they wanted to talk about what it really takes to get that coveted superhero body. Steroids of course!… No seriously, they share some of the fundamentals and principles to put you on the road to success to look like one of the heroes you see in the movies and on your TV.   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

The fitness friends are all back together on the podcast for the first time in weeks. Now that the three fellas are back together, the fitness professionals decided this week they wanted to talk about what it really takes to get that coveted superhero body. Steroids of course!… No seriously, they share some of the fundamentals and principles to put you on the road to success to look like one of the heroes you see in the movies and on your TV. Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

091: How To Get A Superhero Body (Without Steroids)

On this week’s episode, we have AEW pro wrestling superstar Bear Bronson! Bear is a member of Stoked Athletics and a participant on Squared Circle Strength and Conditioning. Bear comes on the podcast and talks about his journey through fitness and how it has NOT come easy. So if you are having a problem finding your way in fitness, this is the podcast for you!   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest Bear - @bronson_aew Squared Circle Strength &amp; Conditioning - @squaredcirclestrength

On this week’s episode, we have AEW pro wrestling superstar Bear Bronson! Bear is a member of Stoked Athletics and a participant on Squared Circle Strength and Conditioning. Bear comes on the podcast and talks about his journey through fitness and how it has NOT come easy. So if you are having a problem finding your way in fitness, this is the podcast for you! Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a> Our Guest Bear - <a href="https://www.instagram.com/bronson_aew/?next=%2F" rel="nofollow" target="_blank">@bronson_aew</a> Squared Circle Strength &amp; Conditioning - <a href="https://www.instagram.com/squaredcirclestrength/?next=%2F" rel="nofollow" target="_blank">@squaredcirclestrength</a>

090: How AEW Superstar Bear Bronson Trains and Eats

On this episode, Pat and Mike have a trainee to trainer conversation. Pat (the former 490 pound man) is in the middle of a bulk and he expresses some discomfort with the idea of putting more weight on. After their heart to heart, Pat and Mike discuss “weight loss challenges.” It’s just about that time of year where companies start these competitions. Pat and Mike talk about whether or not they like them… And offer a few tricks for you to gamify and possibly win!   TikTok The Show - @NoLongerNovice Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On this episode, Pat and Mike have a trainee to trainer conversation. Pat (the former 490 pound man) is in the middle of a bulk and he expresses some discomfort with the idea of putting more weight on. After their heart to heart, Pat and Mike discuss “weight loss challenges.” It’s just about that time of year where companies start these competitions. Pat and Mike talk about whether or not they like them… And offer a few tricks for you to gamify and possibly win! TikTok The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLon</a><a href="https://www.tiktok.com/@nolongernovice" rel="nofollow" target="_blank">gerNovice</a> Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

089: Fat Loss Challenges! Good? Bad?

TikTok The Show - @NoLongerNovice On this episode, the three fitness friends are back together and Mike talks about his bulking diet and how much he is enjoying it. Then, the two fitness professionals, Mike and Gaspare, break down five very important tips for everyone trying to increase their bench press numbers. Check it out! Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

TikTok The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLon</a><a href="https://www.tiktok.com/@nolongernovice" rel="nofollow" target="_blank">gerNovice</a> On this episode, the three fitness friends are back together and Mike talks about his bulking diet and how much he is enjoying it. Then, the two fitness professionals, Mike and Gaspare, break down five very important tips for everyone trying to increase their bench press numbers. Check it out! Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

088: 5 Ways To Get A Bigger Bench

On this episode it is just Pat and Gaspare. The two friends end up having an impromptu cookie draft. Pat picks his five favorite Gaspare picks his five favorite. You guys should tell us who you think has the best cookie team. Then the boys get serious and take on a question that has been getting a lot of conversation going on TikTok as of late: Is obesity a choice? All that and more on this episode of the No Longer Novice! Now What? A Fitness  Podcast.   Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On this episode it is just Pat and Gaspare. The two friends end up having an impromptu cookie draft. Pat picks his five favorite Gaspare picks his five favorite. You guys should tell us who you think has the best cookie team. Then the boys get serious and take on a question that has been getting a lot of conversation going on TikTok as of late: Is obesity a choice? All that and more on this episode of the No Longer Novice! Now What? A Fitness  Podcast. Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

087: Is Obesity a Choice?

David Roden

Today we welcome David Roden! David is a founding member of the accountability life group and he has lost over 200 pounds. David is just days out from a bodybuilding competition and after we chitchat about his journey, we discuss what is on our grocery list in the fall of 2022. If you’d like to know more about the accountability life group and David, check out his TikTok and Instagram below. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics Our Guest David - @fit_drock David (TikTok) - @fit_drock ALG - @accountablelifegroup Message

Today we welcome David Roden! David is a founding member of the accountability life group and he has lost over 200 pounds. David is just days out from a bodybuilding competition and after we chitchat about his journey, we discuss what is on our grocery list in the fall of 2022. If you’d like to know more about the accountability life group and David, check out his TikTok and Instagram below. Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a> Our Guest David - <a href="https://www.instagram.com/fit_drock/" rel="nofollow" target="_blank">@fit_drock</a> David (TikTok) - <a href="https://www.tiktok.com/@fit_drock?_t=8WNauIekj2h&amp;_r=1" rel="nofollow" target="_blank">@fit_drock</a> ALG - <a href="https://www.instagram.com/accountablelifegroup/" rel="nofollow" target="_blank">@accountablelifegroup Message</a>

086: Grocery List 2022 With David Roden

On this week’s episode, Pat and Mike talk about their plans to bulk and add some muscle. Mike is very excited about his bulk, Pat is… well you’ll have to listen to find out. Then the trio of guys talk about group fitness classes; what they like about them ,what they don’t like about them, and what you should be looking for if you are engaging in them. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

On this week’s episode, Pat and Mike talk about their plans to bulk and add some muscle. Mike is very excited about his bulk, Pat is… well you’ll have to listen to find out. Then the trio of guys talk about group fitness classes; what they like about them ,what they don’t like about them, and what you should be looking for if you are engaging in them. Instagram The Show - <a href="https://www.instagram.com/nolongernovice/" rel="nofollow" target="_blank">@NoLongerNovice</a> Pat - <a href="https://www.instagram.com/patrickfitzpatrickpfp/" rel="nofollow" target="_blank">@Patrickfitzpatrickpfp</a> Mike - <a href="https://www.instagram.com/thestokedbrogi/" rel="nofollow" target="_blank">@thestokedbrogi</a> Gaspare - <a href="https://www.instagram.com/gaspare_ferrantelli/" rel="nofollow" target="_blank">@gaspare_ferrantelli</a> The Gym - <a href="https://www.instagram.com/stokedathletics/" rel="nofollow" target="_blank">@stokedathletics</a>

085: How to Know If Your Group Fitness Class is BS

So you’ve been working out for a while now... Maybe you were an athlete in a past life and just got back into the gym, or maybe your just started your fitness journey recently. You’ve done the work to make fitness a habit and you’ve reaped the reward of sweet, sweet newbie gains. However, that well has seemed to dry up, and now you’re beginning to plateau. The good news is - this isn’t uncommon! And the great news is that we are here to help! The No Longer Novice! Now What? Podcast was created for people like YOU who are looking to take their fitness to the next level. Tune in every week as Pat, Mike and Gaspare tackle everything from training, to nutrition, to hot takes trending online with the continual goal of helping you take that next step to get past your beginner stage of fitness! Follow us on instagram at @nolongernovice!

No Longer Novice! Now What? A Fitness Podcast.

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