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Freedom Wellness Podcast

Shelley McKenzie is a Nutritionist, soon to be Naturopath and your host and is here to give you the tools you need to take control of your health. Through this podcast she wished to empower and inspire you to restore balance in your body and life.Tune in every week to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life. Shelley is passionate about covering the topics that women are faced with everyday. Each episode we dive into topics surrounding women's health such as body image, the effects of social media, hormone health, gut health, fad dieting, stress and more.

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Steph Gobbo // Celiac disease

Stephanie Gobbo clinical Nutritionist and Naturopath joins us today to chat about celiac disease. After living with this condition personally for over 10 years, Steph shares insight into her own personal struggles when first diagnosed as well as how to diagnose this condition and why it's important. The long term effects of untreated celiacs disease, how it can manifest for different people and so much more. Find Steph:Website: https://www.stephgobbo.com.au/about-1Instagram: https://www.instagram.com/steph.naturopath/

32mins

30 Apr 2020

Rank #1

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Lily Nichols // Real Food for Pregancy

Prenatal nutrition can be so confusing and much of the advice we are given is outdated. Today I speak to Lily Nichols a qualified Dietician, Nutritionist and diabetes educator who has dedicated her career into researching pregnancy nutrition. She helps clear up confusing on certain supplements, foods we should and shouldn't be eating and offers an approach you can take to navigate your way through your pregnancy journey.Find Lily at:Website: https://realfoodforpregnancy.com/Instagram: https://www.instagram.com/lilynicholsrdn/?hl=en

48mins

23 Apr 2020

Rank #2

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Cyndi O'Meara // Nutrients to Boost Your Overall Health

Today I am joined by Cyndi O'Meara, founder of changing habits changing lives, and nutritionist for over forty years to talk about nutrients to boost your overall health and therefor your immune system. It is important to practice good health all year around not just in a time of crisis so today Cyndi sheds inside into nutrients, supplements and lifestyle habits we can all implement for long term health. Find Cyndi:Website: https://changinghabits.com.auBlog post: https://changinghabits.com.au/10-simple-tips-to-boost-your-immunity/Instagram: https://changinghabits.com.au

39mins

16 Apr 2020

Rank #3

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Jennifer McCormack // Balancing Your Energy in a Time of Uncertainty

Today I am joined by Jennifer McCormack. Jenn is a Melbourne based Kinesiologist who is here to chat to you about how to rebalance your energy in this time of uncertainty. She offers practical advice and tips for you as well as takes us through the principles of Kinesiology and how it may benefit your life. Find Jenn at:Website: http://www.fiveelementshealing.com.au/aboutInstagram: https://www.instagram.com/jennifermccormackkinesiology/

40mins

9 Apr 2020

Rank #4

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Georgie Collinson // Managing Anxiety In This New World We Life In

It's no surprise that in the wake of COVID19 anxiety for many is at an all time high. Today I wanted to talk to Georgie Collinson, a Naturopath, Nutritionist and Anxiety and mindset coach to find out how we can best manage our anxiety now and moving forward. Georgie talks to us about the impacts of anxiety. She offers everyday lifestyle techniques and tips to help us all work through and manage how we tackle each day moving forward. Your can find Georgie at:http://georgiecollinson.com/Instagram: https://www.instagram.com/georgiethenaturopathFacebook: https://www.facebook.com/groups/2145307952445936/

34mins

2 Apr 2020

Rank #5

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#21. Caroline Dooner // The F*uck It Diet

In todays episode I chat to Caroline Dooner the author of The F*uck It Diet. We discuss todays diet culture, the diet industry, why we are obsessed with what we put into our mouths and the different types of diets. This episode gives you a great understanding into the dieting world as well as some amazing strategies to help get you off the dieting wheel once and for all.Website: https://thefuckitdiet.com/Instagram: https://instagram.com/thefuckitdiet

39mins

21 Feb 2020

Rank #6

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#19. Ange Simson // Working on Your Happiness

Today we are joined by Ange Simson, the creator of The Gratitude Project. We speak about gratitude and how to implement it in simple ways into your life. How to find your purpose and passion and so much more. I hope you enjoy this episode.

29mins

31 Jan 2020

Rank #7

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#16. Join Me on a 8 Week Body Balance Challenge

I have decided it's time to rebalance the body and I would love for you guys to join me on the challenge. Simply screenshot and share the picture in your stories and tag @freedomwellness. Then we will be connected and we can cheer each other through the challenge.The first 4 weeks is focusing on changing taste buds, restoring energy and supporting the adrenal glands. Which means…. No sugar and no coffee. Yep you heard me right, hence why I need all the support I can get. So lets break that down in todays episode.

19mins

10 Jan 2020

Rank #8

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#15. Shelley McKenzie // Surviving The Festive Season

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15mins

19 Dec 2019

Rank #9

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#14. Madelyn Carafa // Creating a Healthy Hustle

Today I am joined by Madelyn from The Healthy Hustlers. Maddi landed her dream job at a global fashion retailer in her early 20’s, she hustled hard and worked her way up the corporate ladder but started to realise what the demand of a high -flying, corporate career was doing to her health and lifestyle - she was always tired, travelling all the time, missing important events and most of all feeling like crap. So after four full-on years, she decided it was time to slow down, get back to basics and find what truly made her heart happy.In this nourished conversation Maddi and I chat about taking risks with your career, faking it until you make it, how to lead by example with your health, health trends of some of the most influential people in the health industry, and so much more.Website: https://www.thehealthyhustlers.com/Instagram: https://www.instagram.com/thehealthyhustlers/?hl=en

40mins

12 Dec 2019

Rank #10

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#13. Ksenia Avdulova // Living with Intention

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human.In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can’t wait for you to listen.Website: https://www.breakfastcriminals.com/Instagram: https://wokeandwired.podia.com/conscious-social-media-programPodcast: https://wokeandwired.com/

34mins

5 Dec 2019

Rank #11

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#12. Drew Harrisberg // Living Your Best Life With a Chronic Disease

Today I am joined by Drew Harrisberg. At the age of 22, Drew was diagnosed with Type 1 diabetes. It flipped his life upside down and through trial, error and a positive mindset Drew has been able to take a terrible life long disease and turn it into a positive for himself and the client he is lucky enough to work with. In this episode we chat about thriving with a chronic disease. We dive into Drews 5 pillars of health approach that has been used to help better his life, we dive into diet trends and so much more. This episode is full of gems and I believe will benefit anyone who listens, so enjoy.Website: https://drewsdailydose.com/Instagram: https://www.instagram.com/drews.daily.dose/?hl=en

37mins

28 Nov 2019

Rank #12

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#11. Shelley McKenzie // My Thoughts on Game Changers The Documentary

Today I am doing a solo episode to talk to you about my thoughts on Game Changers the documentary. I am busting many myths and sharing with you the facts around some of the false claims that were made on the movie. I hope you enjoy.

13mins

21 Nov 2019

Rank #13

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#9. Kate Callaghan // Hypothalamic Amenorrhea AKA a Missing Period

Kate is a holistic nutritionist, author, international speaker, personal trainer and mother of two, living in Wanaka, New Zealand. Kate is the author of “Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body”, a holistic, realistic, and down-to-earth guide for optimising women’s hormones. Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices. You can find Kate through her website www.theholisticnutritionist.com, or via her social media:Instagram: http://instagram.com/theholisticnutritionistTwitter: https://twitter.com/TH_NutritionistPinterest: http://www.pinterest.com/kcallaghan1/Facebook: https://www.facebook.com/AgainstTheGrainNutrition

27mins

31 Oct 2019

Rank #14

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#8. Cath Williams & Shelley McKenzie // Our Home Birth Experiences

Today I am joined by my very good friend Cath Williams. Cath is a qualified midwife and the mumma of two beautiful home birth babies Sadie and Samual. In many countries, including the United States and European countries home births are very common. However in Australia less than 1% of births are at home. To put that into perspective in 2018 there were over 200,000 women who gave birth in hospitals, Over 6,000 woman gave birth in birth centres and 863 were planned home births. Cath and I both had low risk pregnancies and were under the guidance of our midwives throughout our home birth journeys. So, this nourished conversation is to not offer any recommendations and instead share our personal experiences with planned home births for anyone who may be curious to lean more.

36mins

24 Oct 2019

Rank #15