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Huberman Lab

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools f... Read more

Ranked #1

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Control Pain & Heal Faster with Your Brain

Control Pain & Heal Faster with Your Brain

In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively contro... Read more

1 Mar 2021

1hr 35mins

Ranked #2

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Optimize Your Brain with Science-based Tools

Optimize Your Brain with Science-based Tools

In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry i... Read more

22 Feb 2021

1hr 27mins

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Ranked #3

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Understanding and Using Dreams to Learn and to Forget

Understanding and Using Dreams to Learn and to Forget

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I di... Read more

1 Feb 2021

1hr 16mins

Ranked #4

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How to Defeat Jetlag, Shift Work & Sleeplessness

How to Defeat Jetlag, Shift Work & Sleeplessness

In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapid... Read more

25 Jan 2021

1hr 49mins

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Ranked #5

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Using Science to Optimize Sleep, Learning & Metabolism

Using Science to Optimize Sleep, Learning & Metabolism

“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessin... Read more

18 Jan 2021

1hr 41mins

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