Ranked #1
Don't Be Hostage to Your Mind
Don't Be Hostage to Your Mind
šø Don't Be a Hostage of Your Mind šø Ā I often find my mind chasing what I desire and avoiding what I fear, causing a lo... Read more
7 Aug 2023
ā¢
16mins
Ranked #2
How to Re-Vitalise Your Life
How to Re-Vitalise Your Life
Embracing experimentation. Getting unstuck Ā A year ago, I took up ceramics. Ā In a very experimental way. Ā I had littl... Read more
31 Jul 2023
ā¢
14mins
Ranked #3
Wellbeing Myth-Busting
Wellbeing Myth-Busting
Wellbeing Myths explored in this episode, Ā š»Your happiness is entirely within your control. Ā š»Itās not what happens ... Read more
24 Jul 2023
ā¢
15mins
Ranked #4
It's Completely Free
It's Completely Free
Itās completely free. š„° Ā What am I talking about? Nothing is completely free!! Ā But this is. A sense of inner wellbei... Read more
18 Jul 2023
ā¢
18mins
Ranked #5
Make Your Midlife Shift
Make Your Midlife Shift
Hit your mid-forties? Maybe even fifty? Ā Are you noticing that building career, wealth and status is no longer satisfyi... Read more
9 Jul 2023
ā¢
16mins
Ranked #6
Better to Light a Candle than Curse the Darkness
Better to Light a Candle than Curse the Darkness
I turned on a light instead of cursing the darkness. Ā Every day for the last 28 days Iāve committed to a short practice... Read more
3 Jul 2023
ā¢
15mins
Ranked #7
Developing Anxiety Tolerance
Developing Anxiety Tolerance
I did something last week that made me excited and scared. Ā I offered a mantra evening at my local yoga studio. Ā I san... Read more
26 Jun 2023
ā¢
15mins
Ranked #8
An End to Over-Functioning
An End to Over-Functioning
Over functioning women and under functioning men. Ā I have my own story of this AND I see it all the time in my work wit... Read more
19 Jun 2023
ā¢
13mins
Ranked #9
Don't Waste a Good Crisis
Don't Waste a Good Crisis
Are you a professional woman experiencing an emotional crisis? Ā Low mood, anxiety, a sense of despair and no way out. Ā ... Read more
14 Jun 2023
ā¢
14mins
Ranked #10
The Past Doesn't Define You
The Past Doesn't Define You
I threw coins in the Trevi fountain. I visited the Villa San Michele. I drank lemon cello spritz in Amalfi. I had a holi... Read more
12 Jun 2023
ā¢
14mins