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8 Wise Ways

Do you want a healthier and happier mind for life? That's what 8 Wise Ways gives you, eight simple steps for better mental health and a more fulfilling life.

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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8 Wise Ways - S1 EP4

Kim talks about the importance of spiritual wellness and wellbeing for achieving optimal mental health. In this episode Kim talks in detail about how to develop values, beliefs and purpose for a more spiritually healthy life and how this links to mental health.


1 Jul 2021

Rank #1

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8 Wise Ways - S1 EP3

Kim talks about wellness element number two from her 8Wise model for better mental health, Physical wellness, and the impact it has on mental health and overall wellbeing. In this episode Kim talks about the four core areas of physical health and how to embed them into a life longe wellness stragey for protecting mental and physical health.


1 Jun 2021

Rank #2

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8 Wise Ways Special Book Launch Episode

Join Kim for this extra special episode for Mental Health Week 2021, and the launch of her exciting new book.


14 May 2021

Rank #3

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8 Wise Ways - S1 EP2

Kim talks about Emotional wellness and the part it plays in the 8Wise model and the impact it can have on your mental health and welbeing. In this episode Kim will talk you through the strategy she uses with her clients to build emotional wellness and also develop an emotional wellness toolbox of tricks to manage emotions in a healthy and effective manner.


1 May 2021

Rank #4

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8 Wise Ways - S1 EP1

Kim talks about how her experience with mental health led her to develop the unique 8Wise model and 8Wise Ways approach for achieving optimal mental health and wellbeing for a living a happier and healthier life. Kim explains how she uses this approach herself to manager her own mental wellness and how she uses it with her own clients through Dalton Wise Coaching and Therapy.


31 Mar 2021

Rank #5