8 Wise Ways - S1 EP4
Kim talks about the importance of spiritual wellness and wellbeing for achieving optimal mental health. In this episode Kim talks in detail about how to develop values, beliefs and purpose for a more spiritually healthy life and how this links to mental health.
1 Jul 2021
8 Wise Ways - S1 EP3
Kim talks about wellness element number two from her 8Wise model for better mental health, Physical wellness, and the impact it has on mental health and overall wellbeing. In this episode Kim talks about the four core areas of physical health and how to embed them into a life longe wellness stragey for protecting mental and physical health.
1 Jun 2021
8 Wise Ways Special Book Launch Episode
Join Kim for this extra special episode for Mental Health Week 2021, and the launch of her exciting new book.
14 May 2021
8 Wise Ways - S1 EP2
Kim talks about Emotional wellness and the part it plays in the 8Wise model and the impact it can have on your mental health and welbeing. In this episode Kim will talk you through the strategy she uses with her clients to build emotional wellness and also develop an emotional wellness toolbox of tricks to manage emotions in a healthy and effective manner.
1 May 2021
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8 Wise Ways - S1 EP1
Kim talks about how her experience with mental health led her to develop the unique 8Wise model and 8Wise Ways approach for achieving optimal mental health and wellbeing for a living a happier and healthier life. Kim explains how she uses this approach herself to manager her own mental wellness and how she uses it with her own clients through Dalton Wise Coaching and Therapy.
31 Mar 2021