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The Fit Fifteen

Health and Fitness Inspiration, Motivation, and Information in 15 Minute Episodes by Fit Armadillo Founder and ACE-Certified Personal Trainer Catherine Turley

Ranked #1

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Your Goal Guide Author Debra Eckerling on Goal Setting and Getting What You Want

Your Goal Guide Author Debra Eckerling on Goal Setting and Getting What You Want

Having trouble figuring out what you want and how to get it? Author of Your Goal Guide, Debra Eckerling, is on a mission... Read more

23 Mar 2020

29mins

Ranked #2

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DEXA Scan Body Composition Testing for Body Fat Percentage and Bone Density

DEXA Scan Body Composition Testing for Body Fat Percentage and Bone Density

Should you try a DEXA body scan? If you're looking to track your progress towards leading a healthier lifestyle, you may... Read more

9 Apr 2019

18mins

Similar Podcasts

Ranked #3

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IRONMAN Ron Chew on Becoming an IRONMAN Triathlete

IRONMAN Ron Chew on Becoming an IRONMAN Triathlete

Ron Chew stops by to share his inspiring journey to becoming an IRONMAN triathlete and the life lessons he's learned alo... Read more

13 Nov 2018

15mins

Ranked #4

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Lessons and Inspiration from IRONMAN with Triathlete Ron Chew

Lessons and Inspiration from IRONMAN with Triathlete Ron Chew

IRONMAN Ron Chew comes back to share tips for endurance athletes and future IRONMAN triathletes. Ron takes us behind the... Read more

14 Nov 2018

36mins

Most Popular Podcasts

Ranked #5

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Running Tips from Fleet Feet West Hartford Owner Stephanie Blozy

Running Tips from Fleet Feet West Hartford Owner Stephanie Blozy

Fleet Feet West Hartford owner Stephanie Blozy shared her inspirational running journey yesterday. Today, she comes back... Read more

5 Feb 2019

16mins

Ranked #6

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Creator of Charity Race Conquer Our Run Denise Winner Shares her Story

Creator of Charity Race Conquer Our Run Denise Winner Shares her Story

Denise Winner hosted her first Conquer Our Run race in 2014. After experiencing her own physical set back, Denise decide... Read more

22 Oct 2018

22mins

Ranked #7

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200th Episode Celebration & Top 5 Countdown

200th Episode Celebration & Top 5 Countdown

We might be saying hello to a new month, but it's time to say goodbye to The Fit Fifteen podcast show...for now.  Join y... Read more

2 Aug 2019

34mins

Ranked #8

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Overcoming Overwhelm with Suzy Carroll

Overcoming Overwhelm with Suzy Carroll

Felling overwhelmed? You're not alone! My guest, wellness expert Suzy Carroll, stops by to share tips and strategies for... Read more

12 Oct 2018

17mins

Ranked #9

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Prenatal Yoga with Gabby Orcutt

Prenatal Yoga with Gabby Orcutt

Are you a mom-to-be? Congrats! It can be hard to find workouts that work for your changing body while you're pregnant, b... Read more

18 May 2018

20mins

Ranked #10

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Working with a Health Coach | Guest ACE Health Coach Debra Aplis

Working with a Health Coach | Guest ACE Health Coach Debra Aplis

Thinking of hiring a health coach? Learn more about working with a health coach from ACE-Certified Health Coach Debra Ap... Read more

19 Sep 2018

25mins

Ranked #11

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Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne Inman

Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne Inman

Coming off his win at the Ventura Half Marathon this month, Cheyne Inman stops by to share insights from his running jou... Read more

30 Oct 2018

21mins

Ranked #12

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From Hating Running to Ironman Athlete | Running with Strength's Kindal Sweet

From Hating Running to Ironman Athlete | Running with Strength's Kindal Sweet

Don't consider yourself a runner? Today's guest, Kindal Sweet, went from hating running to completing her 1st 5K in 2009... Read more

15 Oct 2018

31mins

Ranked #13

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The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya Feller

The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya Feller

November is American Diabetes Month, a month dedicated to bringing attention to diabetes. If you or a loved one have bee... Read more

13 Nov 2019

25mins

Ranked #14

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Wake Up to the Joy of You with Best-Selling Author Agapi Stassinopoulous

Wake Up to the Joy of You with Best-Selling Author Agapi Stassinopoulous

Want more joy in your life? Best-selling author and speaker, Agapi Stassinopoulous, shares insights from her life and bo... Read more

18 Nov 2019

33mins

Ranked #15

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Why Can't I Stick to My Diet? Author Erin Wathen Shares Insights from her New Book

Why Can't I Stick to My Diet? Author Erin Wathen Shares Insights from her New Book

Struggling to stay on track with that New Year's Resolution or want to avoid giving up on yours come February? Today's g... Read more

30 Jan 2019

22mins

Ranked #16

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How to Eat More Fruits and Veggies | President and CEO of Produce for Better Health Foundation Wendy Reinhardt Kapsak

How to Eat More Fruits and Veggies | President and CEO of Produce for Better Health Foundation Wendy Reinhardt Kapsak

Did you know only 1 in 10 Americans eat the recommended number of fruits and vegetables? Yesterday, President and CEO of... Read more

31 Jul 2019

26mins

Ranked #17

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BakerRipley's Houston Turkey Trot

BakerRipley's Houston Turkey Trot

Have you signed up for a Thanksgiving Day road race yet? If not, today's show should inspire you to run before your Than... Read more

2 Nov 2018

17mins

Ranked #18

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The December Fitness Challenge Starts Today

The December Fitness Challenge Starts Today

Whether you're looking for help finding or keeping your fitness motivation this busy holiday season, toying with the ide... Read more

10 Dec 2018

6mins

Ranked #19

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Weekly Meal Planner Candice Walker Shares Recipes and Tips for a Balanced Life

Weekly Meal Planner Candice Walker Shares Recipes and Tips for a Balanced Life

Seasonal recipe creator and founder of Proportional Plate, Candice Walker, stops by to share what inspired her to start ... Read more

1 Apr 2019

25mins

Ranked #20

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Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner

Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner

Yesterday, Vanessa Kerner stopped by to share her running journey and why she started running marathons. Today, she shar... Read more

22 Mar 2019

22mins

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