Ranked #1
Episode 10: Interview with fellow widow, Marie Alessi - author, podcaster, TedTalk speaker and more!
Episode 10: Interview with fellow widow, Marie Alessi - author, podcaster, TedTalk speaker and more!
Marie Alessi has passion for loving the life she has after the tragic loss she had. She is driven to help other wids and... Read more
23 Jun 2022
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38mins
Ranked #2
Episode 9: Window of Tolerance- What is it? Why should we all know about it? Nicki wishes she knew earlier in her grief experience!
Episode 9: Window of Tolerance- What is it? Why should we all know about it? Nicki wishes she knew earlier in her grief experience!
Nicki delves into the concept of the Window of Tolerance- What is it? How can understand it help us cope with adversity?... Read more
24 Feb 2022
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7mins
Ranked #3
2 years of widowhood - How did I cope?
2 years of widowhood - How did I cope?
Nicki lists what she has implemented to cope through the first two years of widowhood. These may be tips for other wids ... Read more
15 Dec 2021
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21mins
Ranked #4
Ep 7: Interview with fellow widow, Jen
Ep 7: Interview with fellow widow, Jen
*Suicide is mentioned in this episode. Please contact your local crisis centre if you are having suicidal thoughts* This... Read more
6 Sep 2021
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43mins
Ranked #5
Ep 6: Interview with fellow widow, Naomi
Ep 6: Interview with fellow widow, Naomi
It has been 8.5 months since Naomi's dear husband, Matt, passed away. She is the mother of two littlies and talks to Nic... Read more
30 Aug 2021
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29mins
Ranked #6
Ep 5: Health effects of being widowed
Ep 5: Health effects of being widowed
The physical and mental health effects of losing your spouse is real. It is the top of the Holmes-Rahe list of stressors... Read more
10 Aug 2021
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11mins
Ranked #7
Ep 4: Outside Support
Ep 4: Outside Support
Besides family and friends where does a wid turn to for support? We will talk about books, Facebook groups, Ted Talks, W... Read more
2 Aug 2021
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15mins
Ranked #8
Ep 3: He died
Ep 3: He died
This is from my journal about when Oki passed away. It is how I felt and what happened. It is not intended to be shockin... Read more
26 Jul 2021
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18mins
Ranked #9
Ep 2: Anticipatory Grief
Ep 2: Anticipatory Grief
What is anticipatory grief? How did we handle it? How did Mel tell her children that their much-loved Uncle Oki was goin... Read more
19 Jul 2021
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18mins
Ranked #10
The Intro
The Intro
What happened? What did you do? How did you 'cope'? Can you laugh again yet? You're an expat widow? This episode introdu... Read more
16 Jul 2021
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17mins