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Health & Fitness

TAGYST

Updated 24 days ago

Health & Fitness
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How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.

Read more

How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.

iTunes Ratings

58 Ratings
Average Ratings
57
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0
0
1

Just what I needed!

By 56(5)()$$&$$$$$ - May 14 2020
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I just listened to Hormone Health with Dr. Myers and WOW! talk about speaking directly to my current situation. It’s just what I needed to hear! I learned so much just from that podcast and will definitely be sharing with my 2 adult daughters as well, one that is having some issues that were talked about on here ...thank you so much! You ladies are awesome, thanks for bringing great info to share with us all ❤️

LOVE the Perspective

By klkc123489 - Jan 30 2020
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I love the insight and perspective that these ladies bring. Full disclosure; we met at an event in Temecula and I was a guest on their podcast. I find that their REAL and honest outlook is contagious. I really enjoy the variety of guest that are on and truly enjoy when it is just the two of them sharing insight into things that work for them or that have made a difference.

iTunes Ratings

58 Ratings
Average Ratings
57
0
0
0
1

Just what I needed!

By 56(5)()$$&$$$$$ - May 14 2020
Read more
I just listened to Hormone Health with Dr. Myers and WOW! talk about speaking directly to my current situation. It’s just what I needed to hear! I learned so much just from that podcast and will definitely be sharing with my 2 adult daughters as well, one that is having some issues that were talked about on here ...thank you so much! You ladies are awesome, thanks for bringing great info to share with us all ❤️

LOVE the Perspective

By klkc123489 - Jan 30 2020
Read more
I love the insight and perspective that these ladies bring. Full disclosure; we met at an event in Temecula and I was a guest on their podcast. I find that their REAL and honest outlook is contagious. I really enjoy the variety of guest that are on and truly enjoy when it is just the two of them sharing insight into things that work for them or that have made a difference.
Cover image of TAGYST

TAGYST

Latest release on Nov 24, 2020

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How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.

Rank #1: #69: Creating Lasting Change w/ Karissa Kouchis

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WELCOME TO 2020!!!

Want to make lasting change in your life? Yes, we know you do, because we do too!  Karissa "KK" Kouchis is going to teach you just that. KK is the only female national speaker for Tony Robbins and has worked with some big names and groups including The Ellen DeGeneres Show. Don't miss a minute with the impactful and energizing interview.

Oh and the best part?! KK is giving our TAGYST Tribe a kick-ass offer to an event we know you won't want to miss. You heard us talk about this epic event before and we think you need to be there. Trust us, we wouldn't recommend anything if we didn't LOVE and believe in it.  To make it even better, KK has created her own community within the event so you will never feel like you're going in it alone. Learn all about in the episode. 

or... you can dive right in and get it now by texting TAGYST to 21000 to receive a text from Karissa to learn more and sign up. 

Happy New Year! 

Jan 07 2020

1hr 14mins

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Rank #2: #39: The 7 Habits of Highly Effective People

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These are the takeaways from Stephen R. Covey's book "The 7 Habits of Highly Effective People" and how they relate to our everyday, frantic, busy lives.

May 07 2019

19mins

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Rank #3: #59: Six Positive Habits To Improve Your Life

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Making improvements in your life starts by changing a hold habit by introducing a new bahvior that generates a new positive habit. IT isn't always easy and it takes time. Give yourself the grace and gift of change. And trust us, you are not going to want to miss Jena's six positivehabits to improve your life. 

Oct 15 2019

40mins

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Rank #4: #80: Hormone Health w/ Dr. Kaitlyn Myers

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On today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap.

We discuss hormone health, specifically women's hormones, and cover the following topics:

  • Conventional (allopathic, MD) vs. Naturopathic (natural, ND) medicine
  • What symptoms to look for if you suspect you have a hormone imbalance
  • What to do if you suspect you have a hormone imbalance
  • Lifestyle tips you can utilize right now that will help you heal your body

You can find Dr. Myers on Instagram: @drkaitlynmyers

You can find her husband Dr. Timmermans on Instagram: @regenerativeperformance

Their clinic is called Regenerative Performance and it's located in Gilbert, AZ. Dr. Myers sees patients both locally and virtually.

https://regenerativeperformance.com

Mar 31 2020

1hr 49mins

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Rank #5: #46: Self-Management with Sara Mayer

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Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. 


We talk a lot about time management but it’s really about self-management. In this episode you will hear  time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself. 


Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do list and staying ahead of the game. 


You can find and connect with Sara at www.saramayer.com 

Jun 25 2019

1hr 4mins

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Rank #6: #3: How to Say "NO" Without Sounding Like an A-hole

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Discover why we all say yes too much, the reason to have your own back and say 'NO', the benefits of saying 'NO' more often and HOW to say 'NO' without sounding like an a-hole.
If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!

Aug 14 2018

39mins

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Rank #7: #17: Time - What Is Getting In Your Way?

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You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.

Nov 19 2018

51mins

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Rank #8: #19: Money - Think and Grow Rich

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We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key to successful change to your current monetary situation is not what you think it is. Tune in to learn what really determines our money mindset and tools in discovering monetary abundance.

Dec 03 2018

53mins

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Rank #9: #76: Changing The Body Image Conversation w/ Jenny Schatzle

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Ladies!  You’re going to want to jump to your feet to celebrate after this one!
Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives.
Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be.
Jenny's IG Page: @jennyschatzle
Jenny's TEDx Talks: 
The Only Opinion That Really Matters
Rewiring How You Look At Yourself

Feb 25 2020

1hr

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Rank #10: #62 Getting Organized w/ Kerri Consadori

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Reglarless if it's your personal space or your work environment, organizing can be overwhelming!! We are here to help you by bringing in the big guns, Kerri Consadori owner of Well-Kept Organizers, is sharing the foundation principles of organizing and where to start. Do not miss this transformational episode. 

We know you will want to learn more and follow Kerri and the Well-Kept mission at www.well-keptorganizers.com and on IG: @well-keptorganizers

xo! 

Lindsay & Jena 

Nov 05 2019

1hr 9mins

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Rank #11: #15: Time - You Are In Control!

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URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable insights about how structure gives you freedom and when you put a dollar sign ($-$$$) on your time, you transform how you view your time and how you are spending it.

Nov 12 2018

57mins

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Rank #12: #29: How To (Almost) Stop Worrying About What Others Think

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If you don’t sometimes worry what others think…you might be a sociopath.

We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic. 

Although we can’t eliminate this completely, we want to empower you to look past the naysayers and take those toxic comparisons off the pedestal. 

The person who deserves to be on the pedestal is YOU

Chronic fear, worry and comparison is a losing game. Time to change YOUR perception and start winning by being truly you. 

Show Bonus: Want to get the Man In The Area quote on a beautiful print for yourself? Simply go to bit.ly/arenaquoteprint to level up your inspirational environment. 

xo!

Feb 25 2019

38mins

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Rank #13: #4: Money On My Mind

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Sometimes it's just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant mindset and attract more money into your life.
If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!

Aug 14 2018

28mins

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Rank #14: #22: From Fat To Fabulous - Lindsay's Story

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In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy habits she adopted, and how she is thriving today.  

NOTE: this is only a small glimpse into Lindsay's emotional journey. Jena and Lindsay DO NOT suggest any one attempt the extreme measures Lindsay took to lose weight. Jena and Lindsay believe there is greater and prolonged benefits when weight loss focuses on the person as a whole and not the affect of a crash/fad diet. 

If you are struggling with your weight and/or compulsive overeating and would like to connect with Lindsay personally. You can find her on Instagram @lindsay.danielson or email her at, coach@lindsaydanielson.com. 

Want to start to get your sh*t together? Visit www.tagyst.com/kickmoreass to receive Jena and Lindsay's 5 Things You Can Do Right Now To Get Your Sh*t Together and start living a life you love

xo. 

Jan 07 2019

50mins

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Rank #15: #31: Five Life Lessons From Lindsay

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In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week. 

xo! 

Click here to listen to the podcast Lindsay referenced about quieting the mom guilt. 

You can also search The Chalene Show, episode 390, where you stream podcasts.  

Mar 12 2019

54mins

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Rank #16: #54: I Married A Narcissist! w/ Robbie Pape

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How many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the hell did I get here?” In this episode, the amazingly confident and empowered Robbie Pape shares her story of when she became vulnerable to love and manipulated by a narcissist who she ended up marrying. She has an inspiring message and shares how to create awareness and take ownership of your circumstance. You are never a victim, you can yourself “unstuck” - listen to hear how Robbie did it and her message to you.

Mylife.com - know who you think you know or dating 

Brene Brown TED Talk 

Daring Greatly by Brene Brown 

5-Second Rule by Mel Robbins 

Enjoy 

xo! 

Aug 27 2019

1hr

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Rank #17: #30: Bet On Yourself & Take The Risk with Liz Illg

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In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving multi-location grooming and pet sitting business. 
Liz not only knows how to acknowledge and take opportunities, she has built a business culture that delivers a first class customer experience to her clients. You are not going to want to miss Liz’s inspiring story! 
You can find Liz at: www.puffandfluffspa.com, IG @puffandfluffspa & @liz.illg
Enjoy!
xo

Mar 05 2019

55mins

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Rank #18: #49: How To Live Your Best Life

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There are MANY ways we can contribute to living our best life. Jena gives a special breakdown on 5 ways she knows can help you build your foundation to live your best life. These are not just things we preach, we practice and live by these principles - because we have been there!

Jul 16 2019

34mins

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Rank #19: #37: How Your Mindset Sabotages Your Success

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Mindset is a HOT word these days...it's all about changing your mindset to create BIG results....but how do we do that when we don't even though what to change? Jena and Lindsay bring you some of the most relatable work from Carol Dweck, a notable Standard University Psychologist who knows her stuff on the difference between a fixed and growth mindset. 


We dig into how your mindset may be sabotaging your efforts toward success and reveal 10 ways to transform your mindset. 


Craving more to transition toward a growth mindset? TAGYST can help. Text TAGYST to 484848 to receive your free gift. - 5 Thing You Can Do Right Now To Get Your Shit Together And Start Living Your Best Life. 


xo!

Apr 23 2019

36mins

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Rank #20: #16: Time is an Investment

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Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend our days, is how we spend our lives.

Nov 17 2018

7mins

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#99: Why Facts Don't Always Change Minds

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In a perfectly rational world, when we’re presented evidence that challenges our beliefs….we would first evaluate this evidence, and then adjust our beliefs accordingly. But in reality, this seldom happens. Instead, it backfires. Literally.

In this episode explain the Backfire effect, why it is important to understand what it is, how it influences others, why it happens, and how to reduce it so you can create a better outcome.

Join our Facebook VIP Page

Follow us on IG @tagyst_podcast

Visit us @ www.Tagyst.com

If you like this episode, don’t forget to leave us a 5-star review and share with a friend.

Nov 10 2020

44mins

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#98: The Woman Next To You

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Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting beliefs about ourselves.  Although inclusivity and acceptance for all body types, shapes, colors and expressions have become something to love an appreciate. We still feel there may be some lingering stigma in popular movements like body positivity. 

Before you judge, hear us out. In this epidote we are out experiences and perceptions as a "plus size" and a "thin/petite" woman. What we want for all women is to love themselves, in any stage in life. Be healthy and express themselves in way that lifts them and others. We also don't people to feel ashamed for wanting a change. If you want to change your health, lose weight, or get a little nip ro tuck, we say do it. We love you and we want you to love all of you too. 

Cheers to the beautiful you you already are.

Oct 27 2020

55mins

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#97: Change the Conversation w/ Jenny Schatzle (Encore)

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Grab your copy of Breaking the Cycle - click HERE to get it now.

Ladies!  You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be. Jenny's IG Page: @jennyschatzle Jenny's TEDx Talks:  The Only Opinion That Really Matters Rewiring How You Look At Yourself

Oct 06 2020

1hr 1min

Play

#96: Self-Management w/ Sara Mayer (Encore)

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Don't miss out on this special offer - Join Sara's new Self Management Course NOW: 

Single payment of 397.00

3 monthly payments of 165.67

Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have.

We talk a lot about time management but it’s really about self-management. In this episode you will hear  time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself.

Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do list and staying ahead of the game.

You can find and connect with Sara at www.saramayer.com 

Sep 15 2020

1hr 8mins

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#95: Fitting Health & Fitness Into Your Life w/ Courtney Dunham (Encore)

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Encore!

In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for.

From the show:

Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed.

www.wildernessathlete.com - 10% discount code: TAGYST

www.outdoorsmans.com 

IG follows:

@wilderness_athlete

@outdoorsmans

@courtneymaedenham

Sep 01 2020

1hr 5mins

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#94: Stop BS-ing Yourself and Embrace the Suck w/Jeremy Scott (Encore)

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This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness.
Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable.
In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be.
You will also learn how Jeremy had to reverse engineer his diet to gain back his health. Moved across the country with only a few dollars in his pocket to only get knocked down by what seemed like every employer in town. Which then led to him learning how to leverage his strengths in the health and fitness arena. Jeremy’s consistency and ability to get our of his own way has led him to a life he could not have dreamt of years ago.
Jeremy shares all that and so much more, you are in for a treat! 
Find Jeremy everywhere under Jeremy Scott Fitness and @jeremyscottfitness

Aug 18 2020

58mins

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#93: Rewire Your Brain

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Whether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to help us with this - Tony Robbins. Of course, we wish he was on the show...but until then, we are sharing 9 Tony Robbins quotes that will rewire your brain, change the way you think and transform your results.

Aug 05 2020

26mins

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#92: Thriving After a Life-Changing Injury w/ Maegan Blau

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Maegan Blau is the owner and lead design for Blue Copper Design. As a woman with a spinal cord injury, she utilizes a wheelchair to live her life. Her career in design started during her personal journey to renovate and adapt her first home. With a passion for both beautiful and functional spaces, she is here to change the perception of adaptive design. Get ready for an inspirational journey of resiliency, drive and adventure, and this is only the tip of Maegan’s iceberg. You are going to love Maegan’s story and perspective. To get to know Maegan, Blue Copper Design or to work with her, visit her IG page @bluecopperdesign or https://www.bluecopper.design 

Jul 21 2020

1hr 22mins

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#91: Building Habits & Having Patience

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Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! 

Our unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing, how to hold a pen when we start to write or gulping water - we would dissolve into overstimulated puddles. 

What we really want to talk about is in order to create a habit, an action that begins to feel unconscious, may take longer than what you had originally planned for. Which is not to be discouraging but to shed some light on realistic expectations. Awareness and setting proper expectations will set you up for success. 

Data Source: Katherine Browning, Resiliency Coach. 

Jul 07 2020

27mins

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#90: When Your Spouse Isn't On Board

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It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are.  We share common barriers, communication gaps and misconceptions that get in the way as well as the necessary steps to set you up for success.

Jun 23 2020

44mins

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#89: Our Old Friend Scarcity

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What happens to our minds when we feel we have too little?

How does the context of scarcity shape our choices and our behaviors?

Scarcity is not just a physical limitation, it also affects our thinking and feeling. It orients the mind automatically and powerfully toward unfulfilled needs.In this episode, we discuss scarcity mindset, how it hurts us, how it helps us, the flipside (abundance), as well as how to overcome it altogether.

Sources: Cathy Burke & Psychology Today

Jun 09 2020

39mins

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#88: Memos

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If you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. 

Memos. 

Throughout our lives, we have been given and written a series of memos on how to act, what to say, how to look, what to believe in, what to dislike, when to  speak up, when to stay silent, how to parent, how to be a good child, how to be good spouse - the list is endless. 

What if those memos were never intended to be for us at all? Although most memos are given to us with good intention- what if we went though our files of old memos and ditched the ones that do not accuratley represent the way you want to live your one precious life? What if you could write a more meaningful, relevant and impactful memo - one that created a rise in energy, life and purpose? 

It is possible. Words matter. What memos are you writing yourself and others? To every human, it's time to write some new damn memos.

May 26 2020

33mins

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#87: And/both

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We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. 

We discuss and share the following: 

  • What this type of thinking sounds like 
  • How it's harmful to relationships 
  • Negatively affects the ability to learn 
  • Can limit someone's career potential 
  • Disrupt healthy eating habits 
  • How to change the "all or nothing" thinking patter

“Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle 

May 19 2020

40mins

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#86: Feeling Indecisive?

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Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain decision confidence. 

Enjoy! 

May 12 2020

36mins

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#85: What Is (The New) Normal?

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As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to begin imagining this before you start to see large companies and influencers tell you what you need to consume in order to feel like life are back to normal.

The thing is, we bet you already know what that is, at least the majority of it. In the episode, we want to get real and personal about reflecting on how these last couple months have been and setting the intention for what your new normal will be.

Check our the Article we reference here

Cheers to you! 

May 05 2020

39mins

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#84: Your Emotional Wellness Checklist

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When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. 

In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our best-self, for ourself. 

Information source for this episode: National Geographic Your Emotions, The Science of How You Feel. Pg. 110-111.

Apr 28 2020

31mins

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#83: It's Time To Put Yourself First

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There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love.

To ensure this happens you must take care of the following:

·  Physical health

·  Emotional wellbeing

·  Mental health

The reason why this can be a challenge for millions is because what or who we were taught or trained to be. And our culture has engrained in us to hustle and serve - the message to BE this, SAY that and DO more, leaves you in the dust.

You have done enough and done it well. There is nothing more rewarding and important than self-love. It’s time to put yourself first.

Apr 21 2020

30mins

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#82: Emotional Myths Busted

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Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our emotions we believe is Truth but not true for you at all. 

This week TAGYST delivers and breaks down 9 emotional myths. We also throw in some added ‘nerd’ info that will fill your brain with knowledge and even dispel some myths you've been believing all along. 

Thank you to National Geographic and author Tula Karras. Our content was complied from National Geographic's special publication; Your Emotions, The Science of How You Feel. 

Apr 15 2020

39mins

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#81: Processing Loss and Uncertainty in COVID-19

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As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks.

We want to encourage listers that they don't have to do or be anything right now but what's asked for in the present moment. While many people are feeling pressure to "getting things done" or "be productive" during their unexpected downtime, we just want to encourage everyone to do what makes them feel good right now.

We are here for you. Come join us in our VIP Facebook Group and let us know how we can help you during this time.

Additional resources mentioned in this podcast:

David Kessler and Brene Brown on Grief and Finding Meaning

Apr 07 2020

34mins

Play

iTunes Ratings

58 Ratings
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Just what I needed!

By 56(5)()$$&$$$$$ - May 14 2020
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I just listened to Hormone Health with Dr. Myers and WOW! talk about speaking directly to my current situation. It’s just what I needed to hear! I learned so much just from that podcast and will definitely be sharing with my 2 adult daughters as well, one that is having some issues that were talked about on here ...thank you so much! You ladies are awesome, thanks for bringing great info to share with us all ❤️

LOVE the Perspective

By klkc123489 - Jan 30 2020
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I love the insight and perspective that these ladies bring. Full disclosure; we met at an event in Temecula and I was a guest on their podcast. I find that their REAL and honest outlook is contagious. I really enjoy the variety of guest that are on and truly enjoy when it is just the two of them sharing insight into things that work for them or that have made a difference.