This episode if for you if you're interested to know how you can take control and affect positive change on your long-term health. We're gonna be using pregnancy as the main tool to facilitate this discussion. But the goal is to help you to understand the importance of being at the head of the decision making process, when it comes to your own personal health for today and discussing Nikki's, doctor's offering to terminate her pregnancy, we're not gonna discuss the details of the laws or advocate for one side or the other, but we do wanna engage you on the importance of taking control of your own health. And we recognize there are many different situations that are different from Nikki's, but we're offering her experience to help empower you with reasons why taking control of your own health is the best long term solution. 

This episode if for you if you're interested to know how you can take control and affect positive change on your long-term health. We're gonna be using pregnancy as the main tool to facilitate this discussion. But the goal is to help you to understand the importance of being at the head of the decision making process, when it comes to your own personal health for today and discussing Nikki's, doctor's offering to terminate her pregnancy, we're not gonna discuss the details of the laws or advocate for one side or the other, but we do wanna engage you on the importance of taking control of your own health. And we recognize there are many different situations that are different from Nikki's, but we're offering her experience to help empower you with reasons why taking control of your own health is the best long term solution.

65. My doctor offered to terminate my pregnancy

So it's really, really good to get your skin and your eyes in the sun, but as a nation and as a culture we've been taught that we need to cover up, we need to protect from the sun, it's bad for your skin, you might get cancer- that the sun is our enemy.And we wanna talk about why sun exposure is really good for many reasons and how to avoid the bad parts of the sun by not getting burned and helping take care of your skin if you ever do. (Paid Link) Alba Sunscreen

So it's really, really good to get your skin and your eyes in the sun, but as a nation and as a culture we've been taught that we need to cover up, we need to protect from the sun, it's bad for your skin, you might get cancer- that the sun is our enemy.And we wanna talk about why sun exposure is really good for many reasons and how to avoid the bad parts of the sun by not getting burned and helping take care of your skin if you ever do.  (Paid Link) <a href="https://amzn.to/3t1RcxM" rel="nofollow" target="_blank">Alba Sunscreen</a>

64. What you may not know about sun exposure

What we were talking about is why building something that we like to call "health storage" is probably the most important thing you could do. Even for that emergency situation, because you can handle it better emotionally and physically, you can be fit and stable and have enough energy to be able to do what is required of you in that emergency situation.

What we were talking about is why building something that we like to call "health storage" is probably the most important thing you could do. Even for that emergency situation, because you can handle it better emotionally and physically, you can be fit and stable and have enough energy to be able to do what is required of you in that emergency situation.

63. Real advice fore emergency preparedness Part 2

As members of the church of Jesus Christ of latter day saints. We have been counseled to have a supply of food and other emergency preparedness items. And these days it's not hard to see why this is really good counsel. So today, Sidney, and I wanna talk to you guys. What we feel is the most important part of emergency preparedness.

As members of the church of Jesus Christ of latter day saints. We have been counseled to have a supply of food and other emergency preparedness items. And these days it's not hard to see why this is really good counsel. So today, Sidney, and I wanna talk to you guys. What we feel is the most important part of emergency preparedness.

62. Real advice for emergency preparedness

One reason that we eat is to nourish our bodies. The other reason that we eat is to nourish our emotions, but that's what we wanted to talk about today.  The truth about emotional eating so that you guys can start to delineate between them and know that you have more options when you are faced with an emotional eating challenge. Fredrick's Experiement-https://www.digma.com/digma-images/video-scripts/fredericks_experiment.pdfHarlow's Monkey study- https://www.psychologicalscience.org/publications/observer/obsonline/harlows-classic-studies-revealed-the-importance-of-maternal-contact.htmlRabbit Effect- https://www.psychiatrictimes.com/view/rabbit-effect

One reason that we eat is to nourish our bodies. The other reason that we eat is to nourish our emotions, but that's what we wanted to talk about today.  The truth about emotional eating so that you guys can start to delineate between them and know that you have more options when you are faced with an emotional eating challenge. <a href="https://www.digma.com/digma-images/video-scripts/fredericks_experiment.pdf" rel="nofollow" target="_blank">Fredrick's Experiement-https://www.digma.com/digma-images/video-scripts/fredericks_experiment.pdf</a> <a href="https://www.psychologicalscience.org/publications/observer/obsonline/harlows-classic-studies-revealed-the-importance-of-maternal-contact.html" rel="nofollow" target="_blank">Harlow's Monkey study- https://www.psychologicalscience.org/publications/observer/obsonline/harlows-classic-studies-revealed-the-importance-of-maternal-contact.html</a> <a href="https://www.psychiatrictimes.com/view/rabbit-effect" rel="nofollow" target="_blank">Rabbit Effect- https://www.psychiatrictimes.com/view/rabbit-effect</a>

61. The Truth about Emotional Eating 

I was having a lot of hair in my drain. Like I was having a lot of hair in my drain. And so I went to, my yearly kind of review of labs with a practitioner. And she's. Going through a few things and saying, you probably need to up your, up your digestion with taking some stomach acid boosters. and then she said, and I think it's really going to help with the hair because there's nothing else here that looks like you, like a reason why you might be thinning your hair.Rate and review us to be entered into our giveaway!

I was having a lot of hair in my drain. Like I was having a lot of hair in my drain. And so I went to, my yearly kind of review of labs with a practitioner. And she's. Going through a few things and saying, you probably need to up your, up your digestion with taking some stomach acid boosters. and then she said, and I think it's really going to help with the hair because there's nothing else here that looks like you, like a reason why you might be thinning your hair. Rate and review us to be entered into our giveaway!

60. 7 Consequences of Eating Protein+Celebration Giveaway!

Strength training, ozone therapy, duck fat, tallow, magnesium, cast iron, minerals, breath work, journaling.  

Strength training, ozone therapy, duck fat, tallow, magnesium, cast iron, minerals, breath work, journaling.

59. 10 things we are into right now

The first one is to love foods that love you back. The second one is to love yourself and change the way that you view your story. The third rule is love other people

The first one is to love foods that love you back. The second one is to love yourself and change the way that you view your story. The third rule is love other people

58. 3 Golden Rules for Wellness

We are big fans of fat. And the nice thing is, even though the eighties were super wrong about fat, the 2020s are starting to get it right.

We are big fans of fat. And the nice thing is, even though the eighties were super wrong about fat, the 2020s are starting to get it right.

57. 10 Consequences of Eating Fat

And the reason why we want to share this with you is because when we see people see people change, it is so fun and encouraging, and we love sharing these things with you because we want you to feel empowered and encouraged to be able to take control and take your power back for your own life, that your lifestyle.

And the reason why we want to share this with you is because when we see people see people change, it is so fun and encouraging, and we love sharing these things with you because we want you to feel empowered and encouraged to be able to take control and take your power back for your own life, that your lifestyle.

56. Sharing Goodness

Looking to recover from your sugar addiction and balance your hormones? We’ve been addicted to sugar and way out of balance. So have our families. Adult and kid tantrums. Irritability. Confusion. Dragging every afternoon. Hair loss. Fatigue. Always needing a pick me up. Thyroid issues. Depressed. Anxious. Extreme worry. Compensating with sugar or soda. Guilt. ALWAYS tired.  Nutritional Therapy changed all that for us and we know it can change things for you too.  There is hope.  You can feel better.  You can make lasting changes.  We’d love to show you how.

I went to the funeral and I was seeing my family members and I was going to hug them and say, and you know, commiserate with them and love them. And I couldn't remember their names and I. Freaked out. I mean, I had to go into the bathroom. I kind of started hyperventilating a little bit because I'd never had that experience before and forgetting people that you love is frightening

I went to the funeral and I was seeing my family members and I was going to hug them and say, and you know, commiserate with them and love them. And I couldn't remember their names and I. Freaked out. I mean, I had to go into the bathroom. I kind of started hyperventilating a little bit because I'd never had that experience before and forgetting people that you love is frightening

55. Is Alzheimers avoidable?

All of these lifestyle factors play a huge part in our favorite place to be, which is in prevention. So like we were saying, we're not trying to treat your cancer. We're trying to be an adjunct support if you already have it, or we are trying to help you never get it in the first place.

All of these lifestyle factors play a huge part in our favorite place to be, which is in prevention. So like we were saying, we're not trying to treat your cancer. We're trying to be an adjunct support if you already have it, or we are trying to help you never get it in the first place.

54. Sweet Tooth and Family History of Cancer

 If you look at people who have type two diabetes, they are more likely to have people in their family that also have diabetes, obesity, or other risk factors, but it's hard to know if that influence is due to genes alone or a shared environment and lifestyle.

If you look at people who have type two diabetes, they are more likely to have people in their family that also have diabetes, obesity, or other risk factors, but it's hard to know if that influence is due to genes alone or a shared environment and lifestyle.

53. How to escape your genetics of type 2 diabetes

Is it a genetic problem that runs in families or is it caused by lifestyle factors like eating too much cholesterol and butter and salt, or is it caused by something else?

Is it a genetic problem that runs in families or is it caused by lifestyle factors like eating too much cholesterol and butter and salt, or is it caused by something else?

52. What to do if you if have family history of heart disease

Is it genetics and or ethnicity or lifestyle?

Is it genetics and or ethnicity or lifestyle?

51. Got Skin Tags or Acne? Learn One Surprising Cause

If you have noticed that you have some health challenges and you have just started heading to the gym every day. You've been going for six months and you haven't been losing weight or you just feel more stressed out or you just feel kind of crappy that's the focus today.The reason why that might be the case is that you are putting your cortisol at levels that are unhealthy for you. And that puts the rest of your hormones out of balance, and that causes weight, gain and stress and in your life that you don't need. And so that's why we want to focus on cortisol today and how yoga can help balance that cortisol help give you the nutritious movement that you need in your life, as opposed to depleting your body of the things that it needs to heal and help you like Allie regain your health so that you can set those long-term bigger goals and feel successful as opposed to just feeling totally defeated.Allie Louthain:www.ishawarriors.comInstagram: @ishawarriorsFB: Isha WarriorsPodcast: Monday Mindset with Isha Warriors

If you have noticed that you have some health challenges and you have just started heading to the gym every day. You've been going for six months and you haven't been losing weight or you just feel more stressed out or you just feel kind of crappy that's the focus today. The reason why that might be the case is that you are putting your cortisol at levels that are unhealthy for you. And that puts the rest of your hormones out of balance, and that causes weight, gain and stress and in your life that you don't need. And so that's why we want to focus on cortisol today and how yoga can help balance that cortisol help give you the nutritious movement that you need in your life, as opposed to depleting your body of the things that it needs to heal and help you like Allie regain your health so that you can set those long-term bigger goals and feel successful as opposed to just feeling totally defeated. Allie Louthain: <a href="http://www.ishawarriors.com" rel="nofollow" target="_blank">www.ishawarriors.com </a>Instagram: <a href="https://www.instagram.com/ishawarriors/?utm_medium=copy_link" rel="nofollow" target="_blank">@ishawarriors</a> FB: <a href="https://www.facebook.com/ishawarriors" rel="nofollow" target="_blank">Isha Warriors</a> Podcast: Monday Mindset with Isha Warriors

50. Yoga for lowering cortisol with guest Alli Louthain

There's a saying moderation in all things. It just sounds like good advice. Doesn't it? But there are some things you just don't want to have even in moderation because they're holding you back.

There's a saying moderation in all things. It just sounds like good advice. Doesn't it? But there are some things you just don't want to have even in moderation because they're holding you back.

49. Moderation in All Things, Except for These

If you're struggling to lose weight, even though you're doing everything, quote unquote, right, then this is for you. 

If you're struggling to lose weight, even though you're doing everything, quote unquote, right, then this is for you.

48. How to Lose Weight and Keep it off

The best time to nourish your body to have a healthy pregnancy is before, but nourishing your body while you're pregnant is going to help you after you're pregnant. And I know it's hard to think about what's coming when you're in the throws of pregnancy, especially if you get super sick, but we want to help you see into the future of what's going to happen after you're pregnant and the benefits of nourishing your body during your pregnancy.

The best time to nourish your body to have a healthy pregnancy is before, but nourishing your body while you're pregnant is going to help you after you're pregnant. And I know it's hard to think about what's coming when you're in the throws of pregnancy, especially if you get super sick, but we want to help you see into the future of what's going to happen after you're pregnant and the benefits of nourishing your body during your pregnancy.

47. What to eat when you are pregnant

What should you eat when you're preparing for pregnancy and does it really matter? In our society. There's a wide variety of ways that people prepare for pregnancy. They do it by trying to lose weight. They start to take prenatal vitamins from Walmart or Costco or from their OB. They buy ovulation predictors, or they work with a fertility doctor. But we feel like the most important way to prepare is to use nutritional therapy, to nourish your body and balance your hormones.

What should you eat when you're preparing for pregnancy and does it really matter? In our society. There's a wide variety of ways that people prepare for pregnancy. They do it by trying to lose weight. They start to take prenatal vitamins from Walmart or Costco or from their OB. They buy ovulation predictors, or they work with a fertility doctor.  But we feel like the most important way to prepare is to use nutritional therapy, to nourish your body and balance your hormones.

46. What you should eat to prepare for pregnancy

Fearless Wellness with Nikki and Sydney

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!