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Nia Shanks

Audio articles by Nia Shanks

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Ranked #1

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You Must Love the Process

You Must Love the Process

If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process... Read more

19 Jul 2021

6mins

Ranked #2

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"Feeling Like It" Isn't a Requirement

"Feeling Like It" Isn't a Requirement

It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeli... Read more

12 Apr 2021

2mins

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Ranked #3

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Health and Fitness Should Make You Feel Good About Yourself

Health and Fitness Should Make You Feel Good About Yourself

Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, o... Read more

30 Mar 2021

3mins

Ranked #4

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You Don't Have to Love Every Part of Your Body

You Don't Have to Love Every Part of Your Body

If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to hand... Read more

9 Mar 2021

4mins

Most Popular Podcasts

Ranked #5

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Struggling with Nutrition? Try This.

Struggling with Nutrition? Try This.

Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should tr... Read more

5 Mar 2021

4mins

Ranked #6

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It's Not Just About Workout Performance

It's Not Just About Workout Performance

Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t b... Read more

1 Mar 2021

3mins

Ranked #7

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You Should Ask Yourself "What Else Can I Do?"

You Should Ask Yourself "What Else Can I Do?"

Want to feel great about yourself and give your workouts purpose and focus? You should ask yourself, “What else can I do... Read more

26 Feb 2021

3mins

Ranked #8

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Don't Overthink Things

Don't Overthink Things

One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things.... Read more

22 Feb 2021

2mins

Ranked #9

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How to Get Rid of Diet and Exercise Baggage

How to Get Rid of Diet and Exercise Baggage

You want to improve your health and fitness lifestyle, but you feel like you have to get rid of diet and exercise baggag... Read more

17 Feb 2021

4mins

Ranked #10

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Stop Being So Hard on Yourself

Stop Being So Hard on Yourself

If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard... Read more

12 Feb 2021

2mins

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