Ranked #1
You Must Love the Process
You Must Love the Process
If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process... Read more
19 Jul 2021
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6mins
Ranked #2
"Feeling Like It" Isn't a Requirement
"Feeling Like It" Isn't a Requirement
It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeli... Read more
12 Apr 2021
•
2mins
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Ranked #3
Health and Fitness Should Make You Feel Good About Yourself
Health and Fitness Should Make You Feel Good About Yourself
Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, o... Read more
30 Mar 2021
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3mins
Ranked #4
You Don't Have to Love Every Part of Your Body
You Don't Have to Love Every Part of Your Body
If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to hand... Read more
9 Mar 2021
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4mins
Ranked #5
Struggling with Nutrition? Try This.
Struggling with Nutrition? Try This.
Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should tr... Read more
5 Mar 2021
•
4mins
Ranked #6
It's Not Just About Workout Performance
It's Not Just About Workout Performance
Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t b... Read more
1 Mar 2021
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3mins
Ranked #7
You Should Ask Yourself "What Else Can I Do?"
You Should Ask Yourself "What Else Can I Do?"
Want to feel great about yourself and give your workouts purpose and focus? You should ask yourself, “What else can I do... Read more
26 Feb 2021
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3mins
Ranked #8
Don't Overthink Things
Don't Overthink Things
One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things.... Read more
22 Feb 2021
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2mins
Ranked #9
How to Get Rid of Diet and Exercise Baggage
How to Get Rid of Diet and Exercise Baggage
You want to improve your health and fitness lifestyle, but you feel like you have to get rid of diet and exercise baggag... Read more
17 Feb 2021
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4mins
Ranked #10
Stop Being So Hard on Yourself
Stop Being So Hard on Yourself
If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard... Read more
12 Feb 2021
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2mins