Cover image of LAMBERT ON: Helping you address any aches, pains, discomfort and fatigue -in a stressful world.

LAMBERT ON: Helping you address any aches, pains, discomfort and fatigue -in a stressful world.

Exercise therapy is best defined as the prescription of bodily movement to correct impairment, improve musculoskeletal function, or maintain a state of wellbeing. It may vary from carefully selected a... Read more

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Finding More Time for What’s Important

Finding More Time for What’s Important

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5 important reasons why wellness should matter to you?

5 important reasons why wellness should matter to you?

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How to prevent injuries at all costs, prevention is always better than cure.

How to prevent injuries at all costs, prevention is always better than cure.

Preventing injuries at all costsMost sporting injuries occur to ligaments, tendons and muscles, with only about 5% of sp... Read more

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How 'our difference' will help you and those you care about prevent ill-health in the future

How 'our difference' will help you and those you care about prevent ill-health in the future

How our 'difference' will help you and those you are responsible for prevent ill-health in the futureOur point of differ... Read more

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Do you have a training personality?

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Plan your fitness routine around your limitations, and i share with you what I do.

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