Rhea Plummer

Shawna &amp; Jamal welcome the CEO &amp; creator of "The Fab Wives", Rhea Plummer, to the podcast to talk about her company, what its about, and how she got here. We also quickly touch on "Boogie.

Shawna &amp; Jamal welcome the CEO &amp; creator of "The Fab Wives", Rhea Plummer, to the podcast to talk about her company, what its about, and how she got here. We also quickly touch on "Boogie.

Episode 19: The Fab Wife Life (feat. Rhea Plummer)

Shawna &amp; Jamal discuss the theory of "Taking 1 for the team" via a picture text that Jamal saw on Twitter. They also discuss the newest R. Kelly interview with Gayle King

Shawna &amp; Jamal discuss the theory of "Taking 1 for the team" via a picture text that Jamal saw on Twitter. They also discuss the newest R. Kelly interview with Gayle King

Episode 18: 20 Years And You Still Don't Understand Me

Shawna &amp; Jamal discuss pet peeves people have in relationships and how to deal with them. They also discuss the Jordyn Woods, Red Table Talk episode

Shawna &amp; Jamal discuss pet peeves people have in relationships and how to deal with them. They also discuss the Jordyn Woods, Red Table Talk episode

Episode 17: Pet Peeves

Shawna &amp; Jamal welcome their longtime friend Cheryl Mallory Johnson to the podcast to discuss her approach to her 30 year marriage, her 1619 project, her book, &amp; Jussie Smollett. Check her out at www.1619nationalcelebrationofblackwomen.com or Facebook, Instagram, or Twitter @1619NCBW and you can email them at 1619ncbw@gmail.com or call at (619)736-7938

Shawna &amp; Jamal welcome their longtime friend Cheryl Mallory Johnson to the podcast to discuss her approach to her 30 year marriage, her 1619 project, her book, &amp; Jussie Smollett. Check her out at <a href="http://www.1619nationalcelebrationofblackwomen.com" rel="nofollow" target="_blank">www.1619nationalcelebrationofblackwomen.com</a> or Facebook, Instagram, or Twitter @1619NCBW and you can email them at <a href="mailto:1619ncbw@gmail.com">1619ncbw@gmail.com</a> or call at (619)736-7938

Episode 16: All Of The Titles

Shawna &amp; Jamal welcome their brother, Taj back to the studio to discuss Taj's new baby, Game of Thrones, and Lifestyle Guru B. Smith &amp; her husband Dan

Shawna &amp; Jamal welcome their brother, Taj back to the studio to discuss Taj's new baby, Game of Thrones, and Lifestyle Guru B. Smith &amp; her husband Dan

Episode 15: Ferry White Returns

Shawna &amp; Jamal welcome their long time friend Alethea into the studio to discuss relationships, temperment, raising 2 autistic sons &amp; several other things

Shawna &amp; Jamal welcome their long time friend Alethea into the studio to discuss relationships, temperment, raising 2 autistic sons &amp; several other things

The Autism Spectrum

Shawna &amp; Jamal discuss his use of profanity and the docuseries "Surviving R Kelly"

Shawna &amp; Jamal discuss his use of profanity and the docuseries "Surviving R Kelly"

Episode 13: R. Kelly Is A Monster

Shawna &amp; Jamal reflect on the purpose of them doing a podcast &amp; look ahead to what is to come

Shawna &amp; Jamal reflect on the purpose of them doing a podcast &amp; look ahead to what is to come

Episode 12: Why Are We Here

Shawna &amp; Jamal invite their brother to the podcast, where the talk about Creed II (spoiler warning), the tooth fairy, Jamal &amp; Taj's relationship, &amp; their soon to be niece!

Shawna &amp; Jamal invite their brother to the podcast, where the talk about Creed II (spoiler warning), the tooth fairy, Jamal &amp; Taj's relationship, &amp; their soon to be niece!

Episode 11 - High, Elevated, or Champion

Shawna &amp; Jamal discuss church singing versus real singing, The Wiz, Shawna's book feedback, the Quincy Jones documentary, &amp; Rebel Wilson

Shawna &amp; Jamal discuss church singing versus real singing, The Wiz, Shawna's book feedback, the Quincy Jones documentary, &amp; Rebel Wilson

You Can't Win

Husband &amp; wife team, Jamal &amp; Shawna, discuss marriage, news, sports, entertainment, &amp; family in the only way they know how, By not giving an "eff"!

Shawna &amp; Jamal talk to their long time friend, Cristina Barlow about how life is with 14 children. Yall dont want to miss this!!!!

Shawna &amp; Jamal talk to their long time friend, Cristina Barlow about how life is with 14 children. Yall dont want to miss this!!!!

The Barlow Bunch

Shawna &amp; Jamal discuss moving, getting fat, the Facebook post, white allies, and their grandson Boogie

Shawna &amp; Jamal discuss moving, getting fat, the Facebook post, white allies, and their grandson Boogie

Enter The Boogie

Shawna &amp; Jamal welcome, their sister, the Southeast Oprah, Chantel to the podcast for an hour of shenanigans &amp; rathetness. They talk about Chantel being a full service cosmotoligist, The Lakers &amp; Rockets fighting, &amp; women group fighting, amongst other things

Shawna &amp; Jamal welcome, their sister, the Southeast Oprah, Chantel to the podcast for an hour of shenanigans &amp; rathetness. They talk about Chantel being a full service cosmotoligist, The Lakers &amp; Rockets fighting, &amp; women group fighting, amongst other things

The Ratchet Hour 

Shawna &amp; Jamal invite their long time friend Walanda on the podcast to discuss her mental health, Kanye, interracial dating, Golliwogs, &amp; domestic violence awareness month

Shawna &amp; Jamal invite their long time friend Walanda on the podcast to discuss her mental health, Kanye, interracial dating, Golliwogs, &amp; domestic violence awareness month

Episode 6: Mental Health, Domestic Violence, & Golliwogs

Shawna &amp; Jamal discuss going to QT vs Shell gas station for coffee, Elevation Church Rhythm Nights sex talk, &amp; couples using sex toys to enhance their relationships

Shawna &amp; Jamal discuss going to QT vs Shell gas station for coffee, Elevation Church Rhythm Nights sex talk, &amp; couples using sex toys to enhance their relationships

Orgasms Feel So Good

Shawna &amp; Jamal recap "Reignite" marriage conference, why Shawna hated Chick-Fil-A, connecting with their Facebook Live audience, if it's ok for your mother-in-law to have a say in your wedding plans, and Shawna's upcoming book.

Shawna &amp; Jamal recap "Reignite" marriage conference, why Shawna hated Chick-Fil-A, connecting with their Facebook Live audience, if it's ok for your mother-in-law to have a say in your wedding plans, and Shawna's upcoming book.

Episode 4: Reignite

Shawna &amp; Jamal discuss Serengeti funk, MC Hammer being a top 5 entertainer, &amp; what Beyonce's Lemonade meant to their marriage

Shawna &amp; Jamal discuss Serengeti funk, MC Hammer being a top 5 entertainer, &amp; what Beyonce's Lemonade meant to their marriage

Episode 3 - Lemonade

Shawna &amp; Jamal discuss Shawna's lack of geographical reference, listener feedback, being ghosted by the lawnmower man, Jamal not cleaning up, Husbands not claiming their wives like wives claim their husbands, &amp; Fo Anger

Shawna &amp; Jamal discuss Shawna's lack of geographical reference, listener feedback, being ghosted by the lawnmower man, Jamal not cleaning up, Husbands not claiming their wives like wives claim their husbands, &amp; Fo Anger

Zero Eff 2 Give Episode 2 - Fo Angry Fo What

Shawna and Jamal discuss what got them here--literally to the beginning of the podcast &amp; new home in CLT. Use of the word "female", Black women's lack of support, Diner en Blanc, throwing wife under the bus, and Shawna's new book release.

Shawna and Jamal discuss what got them here--literally to the beginning of the podcast &amp; new home in CLT. Use of the word "female", Black women's lack of support, Diner en Blanc, throwing wife under the bus, and Shawna's new book release.

Zero Effs 2 Give - Episode 1 The Genesis

I really enjoy listening to Jamal and Shawna talk. The topics are engaging. I LOVE the reminders of home (San Diego). Most importantly I enjoy the candid real conversations they have. I relate to their openness about whatever topic they discuss. I also immensely enjoy the opportunity they have presented through their transparency of their struggles. Through their dialogue you see  that you can evolve, grow and become a better couple than before a setback.

Ready for more!

Great show Family, y’all keep up the good work.. Enjoy listening ....

Great show

Zero Eff's 2 Give Podcast

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

OwlTail

"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

HBR IdeaCast

Understand How People See You

"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Building Emotional Agility

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Mel Liu

Four years ago, Jesse was hit by a car and nearly died. Now he wants to find the driver. And thank him.CreditsHeavyweight is hosted and produced by Jonathan Goldstein.This episode was also produced by Kalila Holt. The senior producer is Kaitlin Roberts.Editing by Jorge Just, Alex Blumberg, and Wendy Dorr.Special thanks to Emily Condon, Saidu Tejan-Thomas, and Jackie Cohen.The show was mixed by Kate Bilinski. Music by Christine Fellows, John K Samson, and Edwin, with additional music by Chris Zabriskie, Blue Dot Sessions, Michael Charles Smith, Visager, Graham Barton, and Katie Mullins. Our theme song is by The Weakerthans courtesy of Epitaph Records, and our ad music is by Haley Shaw.

Heavyweight

Four years ago, Jesse was hit by a car and nearly died. Now he wants to find the driver. And thank him.CreditsHeavyweight is hosted and produced by Jonathan Goldstein.This episode was also produced by Kalila Holt. The senior producer is Kaitlin Roberts.Editing by Jorge Just, Alex Blumberg, and Wendy Dorr.Special thanks to Emily Condon, Saidu Tejan-Thomas, and Jackie Cohen.The show was mixed by Kate Bilinski. Music by Christine Fellows, John K Samson, and Edwin, with additional music by Chris Zabriskie, Blue Dot Sessions, Michael Charles Smith, Visager, Graham Barton, and Katie Mullins. Our theme song is by The Weakerthans courtesy of Epitaph Records, and our ad music is by Haley Shaw.

#12 Jesse

Not on any maps, a beautiful outdoor pavilion in the middle of nowhere. Listen to this episode to hear about one of the hosts experience being initiated into the secret club of kids who knew about it, and the story behind why Heyoon existed.

The only way to find out about Heyoon for someone to take you there. Why?

Growing up in Ann Arbor, Michigan, Alex Goldman was a misfit. Bored and disaffected and angry, he longed for a place to escape to. And then he found Heyoon. The only way to find out about Heyoon for someone to … Continue reading →

99% Invisible

Growing up in Ann Arbor, Michigan, Alex Goldman was a misfit. Bored and disaffected and angry, he longed for a place to escape to. And then he found Heyoon. The only way to find out about Heyoon for someone to … <a href="http://99percentinvisible.prx.org/2013/07/02/83-heyoon/" rel="nofollow" target="_blank">Continue reading →</a>

Zero Eff's 2 Give Podcast

Weekly hand curated podcast episodes for learning