Welcome to the Worthy of More Podcast! Today we are talking all about hustling for approval instead of following our gut. I know we are all guilty of this at one time or another...it's so easy to do, especially in today's society. Family members, friends, social media, and cultural norms pressure us into doing what we are "supposed to do" or what we "should do" in order to be seen as successful or worthy or enough. But what if we stopped doing that and started following our hearts instead? In this episode I share a series of questions you can ask yourself and use as journal prompts to help you work through this tricky dilemma. I also give you some tangible tips for making listening to your heart and your gut a little bit easier. 

Don't forget to screenshot today's episode, share it on your Instagram stories, and tag me! That's the easiest and most fun way to get this message out there in the world and connect as many women as possible to our community! 

Book mentioned in today's episode: Choosing Wonder Over Worry by Amber Rae - purchase here: https://www.amazon.com/gp/product/1250175267/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1

Resources: - Follow me on Instagram @allisonbecknell

- Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts to try! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360

- Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d

- Do you have a topic or speaker suggestion? Send me an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking about something I've been reading & learning a lot about -- MENTAL TOUGHNESS. For me, the easiest way for me to build my mental toughness, and my confidence in myself is to challenge myself PHYSICALLY. In this episode, I go over some of my favorite ways to do this! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking all about how to finish this year off with INTENTION. It's so easy to put our goals & dreams on the back burner this time of year. We say we'll wait until the new year to get back on track...but why wait?! Let's start today! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking all about belief. You know we are all about mindset, confidence, and habits here on this podcast. Mastering those three things is crucial to you living your happiest, best life, right? So let's not only learn how to believe we can but to KNOW without a doubt that we WILL do that thing on our hearts. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking all about how to stand back up even after you've let yourself down. Falling off track, messing up, or not doing that thing you said you were going to do...it happens to the best of us! In this episode, I share some of my top tips for how to get back on track even when that seems like the hardest thing to do. And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is a quick little episode about perfection. Girl, it's time to throw perfection out the freakin' window and instead focus on excellence. Perfection does NOT exist, but we can strive to be EXCELLENT in one or two things that we love. Excellence comes from the way you show up! And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is our very first interview episode! I'm super excited for you to hear my conversation with Kelsey & Ronny Hollingsworth. They have been friends of mine for a little over 5 years and have been incredible mentors. They've built a multi-million dollar roofing business together and attribute their success to the personal development journey they have been on the last 5-7 years. In today's episode, they share some of their best tips for getting started, how to navigate unsupportive family and friends, and how to push through the difficult seasons of life. I can't wait to hear what you think! And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking about all being more REAL and true to ourselves. In the world we live in, it can be so easy to try to fit into the mold others want us to be in. But when we do that we limit our potential of who we were created to be. I'll give you some tangible tips on how we can navigate this together and start showing up more as our true, unapologetic selves. And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today I'm sharing with you a simple practice that helps me feel more centered and at peace. With everything that's going on in our world today, I've been feeling really heavy and a little lost. I figured you can relate to those same feelings, so I hope this episode helps. Remember that we're in this together girlfriend. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is all about becoming a CONSISTENT FINISHER. How many times have you quit on that dream or that goal that you set out to reach? I bet it's more times than you'd like to admit. I'm going to go over the most common reason why we quit on ourselves and then my top 4 tips for staying the course and finishing! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com