OwlTail

Cover image of Human Being to Whole Being with Rachel Cruickshank

Human Being to Whole Being with Rachel Cruickshank

Changing the way we look at health from just a size or look to connecting to our minds, creativity, enjoyment and excitement and so much more...

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Read more

Changing the way we look at health from just a size or look to connecting to our minds, creativity, enjoyment and excitement and so much more...

Blazing Trails with Katy Leeson

Podcast cover
Read more

I am so excited for you all to hear this episode with the wonderful MD of Social Chain, Katy Leeson. Katy has so many awesome insights into being at the helm of a company at the forefront of business and social change. Katy also has her own podcast "I Shouldn't Say This But....." Katy is breaking taboos and speaking out about huge topics and as a result is effecting change for so many people. Join Katy and I as we discuss all the trails she is currently blazing!

If you want to follow Katy and her journey find her here: @katyleeson

May 19 2021

49mins

Play

Body Confidence with Emily Cave

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 19⠀

From dancing to yoga to being a mum, @em_body_love and I discuss everything body confidence ⠀

Emily and I discuss judgment,  polarisation, seeing the world as black and white and how there is so much more to it. We touch on her journey battling with and overcoming an eating disorder and how it was really becoming a mother that brought about profound changes in her mindset and way she observed her body.⠀

Thank you to Emily for all of her wonderful wise words!⠀

May 12 2021

1hr 5mins

Play

Making changes with Grace Goldsmith

Podcast cover
Read more

I'm joined by the beautiful soul @g_goldsmithx on the podcast this week.

Grace has such incredible positivity and this big beaming smile, she has lived many lives already within this one life and finds herself at a change once again. We dive into making changes from past ways, past places, past relationships to become the biggest brightest versions of ourselves. 

How we do break away from addictive patters and self-sabotaging behavior? We discuss it allllll - from drink, drugs and partying to teacher training and sobriety. 

May 05 2021

1hr 4mins

Play

Have you always been this way? Hell no!

Podcast cover
Read more

A solo pod with me today loves, join me as I talk through my journey from where I started to where I am now. And you know what? It's possible for you too!

I have space for 1-1 clients from mid-May so if this is speaking to you, get in touch and let's make magic together.

Apr 28 2021

19mins

Play

Fertility with Rosie Tadman

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 17

This week, fellow nutritionist @rosielifenutrition and I take a deep dive into fertility.

Rosie wants to change the perception that fertility is a women's issue, rather than a 50/50 job. We chat about some common misconceptions surrounding fertility and the menstrual cycle and debunk some of those myths.

Apr 21 2021

1hr 7mins

Play

Energy with Sarah Lawrence

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 15⠀

Wowee this chat could have gone on for ages! Sarah Lawrence from @the_yoga_family is a yoga teacher, reiki healer and reiki teacher.⠀

Sarah and I talk about her journey from NHS nurse to living abroad to teaching yoga. We discuss how her journey has taken her on so many twists and turns but how she finds herself in each moment deeply connected to herself and to her path.⠀


#soulguidance⠀

#selfcareathread⠀

#selfcaredaily⠀

#selfcareideas⠀

#selfcaretime⠀

#selfcareposts⠀

#selfcareishealthcare⠀

#selfcareissacred⠀

#selfcaresaturday⠀

#emotionalwellbeing⠀

#soulpower⠀

#soulalignment⠀

#innerchildwork⠀

#naturesmedicine⠀

#holisitic⠀

#askwhy⠀

#digestiveissues⠀

#psychosomatic⠀

#wellnessworkshop⠀

#wellnesswarriors⠀

#wellnessplanner⠀

#wellnessexpert⠀

#fillupyourcup⠀

#periodcoach⠀

#hormone⠀

#yourhealth⠀

Apr 14 2021

1hr 26mins

Play

The Power of Breath with Charlie Moult

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 14

The wonderful @charliemoult joins me this week to talk about her work as a chiropractor and breathwork facilitator as well as her online membership platform, @source_breathwork.

We speak about triggers, opening up, overcoming obstacles, how breath is our infinite source of power and so much more!

Apr 07 2021

53mins

Play

Holistic Health and the Skin with Dr Ruth

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 13

I’m joined by the lovely @drruthskinjourney this week on the podcast.

Dr Ruth speaks from the perspective of an NHS doctor on her journey of seeking out holistic health to resolve her ongoing eczema.

This was such a lovely chat on opening up more about holistic options when suffering from a chronic skin condition.

Mar 31 2021

1hr 5mins

Play

The Three Layers of the Body with Rachel Cruickshank

Podcast cover
Read more

JUMP IN WITH ME AS WE EXPLORE THE THREE LAYERS OF THE BODY

The physical, emotional and energetic pillars which I work on with clients. If one of these is not being expressed or is not in harmony, dis-ease will be felt on some level. As well as this, on the extended version, I speak to the feminine and masculine archetypes that channel through us and might be sitting in the driving seat if we are not aware or conscious. 

Learn more about these layers with me today and as ALWAYS get in touch with me if you want to learn more.

Mar 24 2021

22mins

Play

Sleep and Stress Relief with Eirian Collinge

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 11

Join the lovely @cariad.yoga and I on the podcast today as we talk through work changes and seven year cycles.

We dive into Eirians journey from corporate burnout to yoga therapy, supporting those with stress, insomnia, burnout and more.

Watch out for Eirian and I as we both finish a seven year cycle this march in the fire sign of Aries!

Mar 17 2021

1hr 4mins

Play

Success with Katy Brown

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 10

The beautiful soul Katy, one half of the power duo @thevibrancyhub sits down with me to talk about working with her best friend and creating a coaching business, centered around bringing women together with vibrancy and vitality.

We dive into yin and yang and the importance of connecting with ourselves through this time when so many of us are struggling.

Mar 10 2021

1hr 15mins

Play

Magnetic with Pandora Paloma

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 9

In the podcast this week, @pandorapaloma_ and I call all women, especially the business owners who are seeking more, we see you.

Pandora is a business coach who works with magnetic women who want to truly magnetize money. We talk about how Pandora overcomes her fears daily and continues delivering her message to the world.

This is the law of attraction.. and then some. Not to be missed!

Mar 03 2021

51mins

Play

Workplace Wellness with Aletheia Hunn

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 8

I’m joined by the lovely @aletheiayoga on the podcast today. Aletheia is the creator and director of Founded Wellness @foundedwellness which is centred all around Wellness for Work-life.

We focus on the trials of lockdown, having your own business and the importance of workplace wellness.

Not to forget some very common ground for many,  juggling work life with mum life (Aletheia gave birth to a beautiful baby boy recently!)

Feb 24 2021

55mins

Play

Digital Nomadism with Amy Patsalides

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 7

Join the wonderful @amypatsalides as we talk all things Digital Nomad.

Never known to stay in one place too long, Amy was able to fully embrace this path after getting stuck abroad as lockdown began where she began to navigate a path which was outside of her control (Amy was in Ibiza as we recorded this!)

We touch on Amy’s path from the corporate world to setting up multiple businesses, including Akasha Life, a retreat company. 

Sometimes it may appear that nothing is going our way but Amy has truly made magic.

Feb 17 2021

54mins

Play

Emotional Expression and the Seasons of the Cycle

Podcast cover
Read more

Join Rachel for this solo episode where she speaks in more depth about the seasons of the cycle, the physical, emotional and energetic bodies and why it's vital to our wholebeing to express our emotions throughout the month, rather than waiting to be forced into bed on day 1 our cycle. 

When was the last time you allowed yourself to be angry, or sad or proud. So many emotions have negative connotations and judgements as perceived by society. But create a sacred space and express them. You are safe and you are enough in your fullest emotional expressions.


If you want to learn more, please get in touch via instagram @rachelcruickshank_ or email me hello@rachelcruickshank.com

I would love to hear from you ❤️

Feb 10 2021

28mins

Play

Limitless with Sadie Pickering

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 5

The incredible Sadie @soulbeautyrituals and I dive into what it means to be in tune with ourselves and the world around us.

Sadie is a wonderfully wise old soul, full of teachings and advice on nature and the world around us, she has always felt deeply tuned in and connected to the flow of seasons and cycles.

Sadie now focuses those magical energetic powers on supporting women through energy healing and her soul circles.

Feb 03 2021

1hr 11mins

Play

Intuitive Eating with Sarah Elisabeth

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 4

Sarah Elisabeth shares her personal journey with food, struggling with weight and body image and how that aligned with the path she is on today.

We delve into what it really means to eat intuitively and uncover some of the common myths which have given the industry a bad name.

Lot’s of wisdom shared and false ideas uncovered in this episode, it was a pleasure chatting with you @sarahelisabethhealth !

Jan 27 2021

51mins

Play

Radiance with Sabi Kerr

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 3

This week we welcome the wonderful self love coach @sabi.kerr to the podcast.

I could have talked with Sabi for hours about her work and secret talents. We discuss Sabi’s wide and varied career, abandoning the expected path and what it means to be a multi-passionate person.

Join us for this glorious deep dive on everything self love.

Jan 20 2021

52mins

Play

Womb Wisdom with Rebecca Wilson

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING EPISODE 2

So grateful to have this magical woman @rebeccca_wilson_ join me to discuss her work which is in deep devotion to the powerful energies of being a woman. 

If you're interested to know more about harnessing your powers as a woman, unblocking energy that may have got a bit stagnated or just tuning more into your own your own personal energy and personal being. 

We discuss how this last year has been such a journey of collective trauma, loss, and change which will have touched. each and every one of us both individually and as a group. 


Make sure you search for Rebecca and her work on instagram and via her website. 


@rebeccca_wilson_

https://www.rebecca-wilson.com

Jan 13 2021

1hr 1min

Play

Introducing Rachel with Samuel Nwokeka

Podcast cover
Read more

HUMAN BEING TO WHOLE BEING IS BACK

This year, I am aiming to bring you one episode each week with some extraordinary and awe inspiring people. 

The biggest thing that matters to me in my work is that every single person is different in nearly every single way. What makes you feel great is different from what makes me feel great, there is no one size fits all. 

This episode is kicking us off with a BANG ☄️✨ and massive massive thanks to my very good friend Sammy @naijaboybending for interviewing me for this episode. 

Work with me 1-1: https://rachelcruickshank.as.me/discover

Sign up to my mailing list and never miss an episode: http://eepurl.com/gvnneL

Jan 06 2021

1hr 5mins

Play