Ranked #1
S1:E1 – Episode 1 - The Beginning
S1:E1 – Episode 1 - The Beginning
Episode Notes In this episode we discuss, how we got here and why we want to talk to you guys for 30 mins a week. Ideas ... Read more
3 Jul 2018
•
33mins
Ranked #2
S1:E2 – Episode 2 - Input and Output
S1:E2 – Episode 2 - Input and Output
Episode Notes Today we going into the nidy gridy of the term calorie and how it is used in weight management and weightl... Read more
13 Jul 2018
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34mins
Ranked #3
S1:E3 – Episode 3 - Day One Through Week One
S1:E3 – Episode 3 - Day One Through Week One
Episode Notes This week we discuss how to deal with your Day One through the end of your first week. We discuss our day ... Read more
20 Jul 2018
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46mins
Ranked #4
S1:E4 – Episode 4 - Making Better Decisions
S1:E4 – Episode 4 - Making Better Decisions
Episode Notes Now that day one is complete, it time to build on those choices. We discuss what choices we made to start ... Read more
27 Jul 2018
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45mins
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Ranked #5
S1:E5 – Episode 5 - Five Questions
S1:E5 – Episode 5 - Five Questions
This week we answer 5 questions we have gotten from you the listeners. Visit our Facebook -> facebook.com/adorkphysiq... Read more
3 Aug 2018
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50mins
Ranked #6
S1:E6 – Episode 6 - What's the deal with Macros
S1:E6 – Episode 6 - What's the deal with Macros
What's the deal with Macros/ You have heard that term going around with healthy eating, time to give the low down on wha... Read more
10 Aug 2018
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40mins
Ranked #7
S1:E7 – Episode 7 - Fat Bedtime Stories
S1:E7 – Episode 7 - Fat Bedtime Stories
This week we decided to skip the science mumbo jumbo and tell you the listners a more detailed history of our weightloss... Read more
17 Aug 2018
•
43mins
Ranked #8
S1:E8 – Episode 8 - Gen Hates Running
S1:E8 – Episode 8 - Gen Hates Running
This week we find out that Gen hates to run. We also discuss some tips on gym and some do's and don'ts. Visit our Facebo... Read more
24 Aug 2018
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43mins
Ranked #9
S1:E9 – Episode 9 - Technology
S1:E9 – Episode 9 - Technology
This week we discuss the good and the bad in weighloss tech including scales and fitness trackers! Visit our Facebook -&... Read more
31 Aug 2018
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31mins
Ranked #10
S1:E10 – Episode 10 - Back after Vacation
S1:E10 – Episode 10 - Back after Vacation
After a long break due to the Labor Day holiday, we are back and doing some housekeeping. We discuss our trip, Gen's upd... Read more
15 Sep 2018
•
33mins
