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Just Ask Kathleen

Psychotherapist and mindfulness coach Kathleen Kettles answers listener questions, discusses topics on mental health, self help and relationships and offers practical tasks to practice each week.Full transcripts at justasktranscripts.blogspot.comListener questions blog at justaskkathleen.blogspot.comMore info about Kathleen's work at www.kathleenkettles.com

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Ep 10 Endings - Desert island - Toxic relationship - Listener task

In the final episode of Season 1, Kathleen and Emily discuss endings. Then, Kathleen answers a light-hearted question on what she would bring to a desert island and answers a listener question about a toxic relationship. Kathleen then offers up a practical task around your relationships, including the one that you have with yourself. More info about Kathleen's work at www.kathleenkettles.com

28mins

29 Jan 2020

Rank #1

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Ep 9 Self Compassion - Dealing with conflict - Mobile phone as discipline - Listener Task

In this episode Kathleen and Emily discuss self-compassion and the techniques we can use to generate this. Kathleen tells us how she deals with conflict in her life and then answers a listener question about the use of a mobile phone in disciplining a child. Kathleen then offers up a practical task for the listeners to try this week.More info about Kathleen's work at www.kathleenkettles.com

26mins

22 Jan 2020

Rank #2

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Ep 8 Resilience - Finding meaning and purpose - I'm homesick - Listener Task

In this episode Kathleen and Emily discuss the concept of resilience. Kathleen shares a personal story on the topic of resilience and then answers a question about finding meaning or purpose in her life. Kathleen and Emily consider whether we should be finding meaning in our lives as they are, rather than searching for meaning elsewhere. A listener writes in with a question about feeling homesick and Kathleen offers up a practical task for the listeners to try this week.Weeble's wobble... https://www.youtube.com/watch?v=dFzhjnjXc2oMore info about Kathleen's work at www.kathleenkettles.com

35mins

15 Jan 2020

Rank #3

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Ep 7 Acceptance - What would you change - Coming out - Listener task

In this episode Kathleen and Emily discuss acceptance and Kathleen shares what she would change about herself. A listener asks for advice on coming out to their parents and Kathleen offers up a practical task for the listeners to try this week.Find more info on Robyn Spice's podcast 'Our View' here https://www.robynspicemedia.com/podcastMore info about Kathleen's work at www.kathleenkettles.com

31mins

8 Jan 2020

Rank #4

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Ep 6 Changing Habits - Treating yourself - Partner in touch with ex - Listener task

Useful linksKathleen's video on Changing patterns: https://www.youtube.com/watch?v=MFrh8ch7iMc1970s Weebles commercial:https://www.youtube.com/watch?v=dFzhjnjXc2oCycle of change: http://sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.htmlMel Robbins: The 5 second rule: https://melrobbins.com/blog/five-elements-5-second-rule/In this episode Kathleen and Emily discuss ways to change habits and Kathleen reveals the ways she treats herself. A listener writes in with a question about a partner who is still in touch with his ex and Kathleen offers up a practical task for the listeners to try this week. More info about Kathleen's work at www.kathleenkettles.com

30mins

1 Jan 2020

Rank #5