In this episode I discuss a part of the spiritual journey not many lay out in the depth I know I needed when becoming more emotionally available to myself. The first part of my spiritual awakening was recognising how much I'd tried to stop caring, so I didn't seem 'too much', to then allow myself permission to feel again. However, when I started to feel again, that wasn't all there was to it. I had to learn how to actually process my feelings individually, so I stopped unintentionally draining my friends/relationships. To avoid emotional labour is to ensure you figure out 'what' you feel, before you explain to someone you've been triggered. It's taking responsibility for the 'figuring out' process, as a pre-process to a conversation about your feelings with another. I hope this episode gives you clarity on how to not only be a better friend to others, but to yourself.

Here it is. My most sought after episode. My experience with learning what love is, what it isn't, and the contrast I've experienced to expand more in my manifesting abilities to call in a depth of love I'm yet to fully experience. For all the single girls out there on a similar journey; who refuse to settle for mediocre love and 'comfortable'. I see you. I feel you. It's been an interesting, beautiful, messy, chaotic, courageous journey I know I'm not alone in. I share intimate details about past relationships and a recent interesting connection I still feel is yet to unfold/open me up to the real deal. Enjoy x

Instagram: @stephanieeelauren

In this episode the incredible Ryan Magic (@theryanmagic) joins me to discuss processing grief after going through a break up with his soul mate and best friend. We discuss the layers of people pleasing and how that can damage intimate relationships.
Ryan helps coaches make meaningful money. His experience in this self-created niche sent him on an emotional roller coaster to re-define his version of success/alignment. His journey is inspiring and something I feel a lot of men in particular can learn from.
It was super interesting for me as a woman to hear how men approach shadow work and owning these undesired parts of ourselves shamelessly.
Ryan is truly leading in the emotional availability space by openly sharing his feminine/vulnerable side with the world. I really enjoyed recording this episode and hope this helps those who also pride themselves on their discipline and intellect.
Thank you for joining me Ry to discuss such an important topic! So much love to all listeners experiencing similar lessons xx

Ryan's Instagram: @theryanmagic
Website: www.ryanmagic.com
Ryans Podcast: Ryan Magic Show
Steph's Instagram: @stephanieeelauren 

In this episode, I dive deep into how I understand mindsets, thoughts, manifesting, energy, how I live in alignment, and connect to my purpose. My journey has been a constant adventure of 'Who am I?'. For so long I ran away from home and tried to find 'home' away from the home I thought I broke. Since COVID has hit the world, it's really shifted me into more intense shadow work and purging of my past, so I can manoeuvre my way to the truth of who I believe I am as a soul and actually step up and lead. It's a journey I know we all find ourselves on at some stage in our lives. 
Women have so many thoughts on 'what to do', yet we get so easily overwhelmed with deciding/starting; because we care SO much. We constantly THINK about what to do and who to be, even when we aren’t aware of it. Wow has that perspective been a big lesson for me. Slowing down and using my cycle as a pattern to my moods and manifesting strengths each week, allows me to change my weaknesses into strengths, to live a life of freedom. I hope this episode helps you see your worth as a woman, a healer, a lover, a mother, a soul. You are not your thoughts, you are the heart behind them. So much love to you, S xx

Welcome to episode 2.0 with the amazing Elyce Wintle. In this chat, we expand on our last episode together 'Binge Eating Disorder to Feminine Freedom' to give girls struggling with self love/poor body image mindsets step into authentic abundance. Caring about how we feel + discipline is our new formula to success. Tune in to further understand how much we've shifted who we feel we are with these self loving practices and mindsets. For every alpha female with an ambitious attitude to life - this is for you.

Elyce Instagram: @elycewintle
Elyce's Website: www.thriveathletic.com.au
Steph's Instagram: @stephanieeelauren@gmail.com 

In this episode, I'm blessed to share with you my beautiful bestie, soul sister, light to the world, gut health expert, naturopath and anxiety reset coach - Georgie Collinson.

Georgie and I both magically manifested each other without even realising. We have moon ceremonies, cast spells, get witchy, heal each others energy; and hold space for each other in a way we didn't even feel possible to have in a friendship.

Georgie has launched her soul business specialising in women entrepreneurs wishing to overcome anxiety using her incredibly clever 'Anxiety Reset Method' she's created as a consequence of her life experience, and client experience with anxiety. Her life perspective and Goddess vibe is something I'm sure you can all learn from.

For women ready to understand what a Sisterhood is... let this be your sign that this is on it's way to you :)

Georgies Instagram: @georgiethenaturopath

Georgie's Website: www.georgiecollinson.com

Steph's Instagram: @stephanieeelauren

Welcome to episode one of the Evolutionary Relationship Series. In this episode the beautiful Tom Ahern and Siobhan Lou share their love story on how they came together, have grown together, and how they’ve evolved in their individual self love practices/businesses together.

Tom is an author and councillor with a real niche in the personal development space. Siobhan is a Breathwork Guide and helps people release deep trauma to embody a more aligned way of being

This episode covers the differences between this type of relationship, compared to the more conventional unconscious wounded couple dynamic.

Tom and Siobhan have both had unique personal experiences on how they’ve come to evolve and understand themselves; which they’ve been able to merge into a relationship that experiences a whole other depth of intimacy each didn’t know possible until they met each other. This series is here to widen your perspective on love and partnership. It is for people who value growth, shedding limiting beliefs and looking for this unconventional relationship that can value that together. Enjoy!

Tom’s Instagram: @tom.ahern
Siobhan’s Instagram: @siobhanloubreathwork
Steph’s Instagram: @stephanieeelauren

In this episode Luke Balcke, Astrologist and Healer shares his wisdom on Astrology and the Language of Energy. Luke shares his spiritual awakening journey, how he gets into his feminine energy and shed the distorted conditioning of the world we're raised in. We dive deep into energy, spirituality, ego and all the fun stuff!

Luke finishes this episode with a personal astrology reading on me and is giving all listeners a discount using the code 'Winning' for 10% off at checkout should you wish to know more about your own cosmic script. Enjoy!

Lukes Instagram: @lukebalcke
Luke's Website: www.lukebalcke.com
Steph's Instagram: @stephanieeelauren

In this episode Jessie Williams, Mornington Peninsula Women’s Health and Mindset coach shares her story overcoming binge eating, launching her soul business and how she manifested her dream partner. We discuss all things consciousness, embracing our spirituality, being a woman in business and how to show up consciously in love and relationship. She’s an absolute power house and I am so excited for you all to listen to her drop her wisdom bombs.

Jessie’s Instagram: @jessiewilliamsfitness
Website: https://jessiewilliams.com.au
Steph’s Instagram: @stephanieeelauren

In this episode, the beautiful Lauren Curtain shares her women's health wisdom for women, families and young girls wishing to build a better relationship with their period, womanhood and cycle. Lauren is a Chinese Medicine Practitioner, based on the Mornington Peninsula, who has found her calling in helping women trust their bodies, understand their cycles and STRESS LESS.
This episode is a must listen for parents wishing to help their daughters have a better relationship with their cycles, as it directly correlates into our self love practices as adults. We also touch on business tips for women moving into launching their soul biz and how encompassing your cycle into your business calendar is essential for a thriving lifestyle as a woman in business. Enjoy!
Laurens Instagram: @laurencurtain
Laurens website: www.laurencurtain.com
Steph's Instagram: @stephanieeelauren