We are joined today by Jack Tipper. Jack is an internationally accredited life coach. He helps his clients with confidence, happiness and anxiety. Jack speaks openly about his own personal struggles and gives some techniques you can use to access &amp; gain awareness around your thought patterns. Leave me a rating if you loved and share with your boyfriend / friends that are guys who would love this too!! Thank you, Evie xx

86: Overcoming anxiety and low mood with Jack Tipper 

It's not about what you do once every now and then: It's about what you do on a daily basis thats going to make the most change, give you the most success and make you the most happy.  Consistency over perfection every single day.  Is what you are doing on a daily basis line up with where you want to be? Take a look and work out a new plan going forward, it does not have to be extreme. Small steps win the race. There is no better feeling than being focused and clear on your goals and where you are heading. No matter what you want to achieve in life; whether that be a personal or professional goal, the key is to remain consistent. You may have heard “consistency is key” but this couldn’t be more true. I realised how important consistency was when I wrote down my goals and the action steps I needed to take for all of them was to be CONSISTENT in that action.Journal prompts on creating consistent habits:1. What does consistency mean for me?2. In what areas of my life could really benefit from me being consistent?3. How would my life change if I could be consistent?4. How important is being consistent to me?Follow me and connect on instagram: @eviecoaching Speak soon xx

It's not about what you do once every now and then: It's about what you do on a daily basis thats going to make the most change, give you the most success and make you the most happy.  Consistency over perfection every single day.  Is what you are doing on a daily basis line up with where you want to be? Take a look and work out a new plan going forward, it does not have to be extreme. Small steps win the race.  There is no better feeling than being focused and clear on your goals and where you are heading. No matter what you want to achieve in life; whether that be a personal or professional goal, the key is to remain consistent. You may have heard “consistency is key” but this couldn’t be more true. I realised how important consistency was when I wrote down my goals and the action steps I needed to take for all of them was to be CONSISTENT in that action. Journal prompts on creating consistent habits: 1. What does consistency mean for me? 2. In what areas of my life could really benefit from me being consistent? 3. How would my life change if I could be consistent? 4. How important is being consistent to me? Follow me and connect on instagram: @eviecoaching  Speak soon xx

85: How consistent daily habits changed my life 

Here are ten of the biggest lessons I learnt from 2022. What’s yours? 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Here are ten of the biggest lessons I learnt from 2022. What’s yours? 🦄 Come say hi on instagram! <a href="https://www.instagram.com/eviecoaching" rel="nofollow" target="_blank">https://www.instagram.com/eviecoaching</a>

84: 10 things I’ve learnt from 2022 

Today we are joined by PT &amp; Online Coach Warren Nelmes. We discuss - Fitness - Mental health - Not comparing yourself to others - Small progressive steps - Reaching out for help Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings. Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.”Loved recording this one with our first male guest! You’re going to love it too. Remember, you’re not alone. Speak openly if you’re struggling. As Warren said: “life is meant to be enjoyed!”Warrens instagram: @_wnfitnessMy instagram: @eviecoaching 🤍

Today we are joined by PT &amp; Online Coach Warren Nelmes. We discuss - Fitness - Mental health - Not comparing yourself to others - Small progressive steps - Reaching out for help Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings. Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.” Loved recording this one with our first male guest! You’re going to love it too. Remember, you’re not alone. Speak openly if you’re struggling. As Warren said: “life is meant to be enjoyed!” Warrens instagram: @_wnfitness My instagram: @eviecoaching 🤍

83: Men’s mental health & ADHD with Warren Nelmes 

We are all one of a kind. Nobody with your exact thoughts and ideas has ever existed, or will ever exist again. Your individuality is your great asset. Don’t compete or compare, your uniqueness is your superpower 🦸‍♀️

82: Your individuality is your greatest asset 

Today I am joined by an awe inspiring guest Melanie Green. Melanie was diagnosed with breast cancer a week after her 48th birthday. She started writing a blog to process all my emotions during my treatment, which then evolved into But Seriously, Who Knew? She is now retired, at the age of 52, and travelling the world as much as possible with her husband, whilst continuing to write - so maybe not retired after all! We discuss: - Life during and after cancer - Biggest lessons learnt after surviving cancer: the appreciation of the little things, taking risks… saying yes more! But also saying no and feeling proud in standing your ground - How writing a small blog has turned into Melanie being an international author, helping others going through a similar journey but also being a lifeline for family members to relate to what their loved ones are going through You can follow Melanie on Instagram, Facebook and TikTok - she would love to hear from you: @melaniegreen_author You can find her book on Amazon or in most book stores: (But Seriously, Who Knew?)My instagram: @eviecoachingLet me know who else you’d love to see on the podcast ❤️

Today I am joined by an awe inspiring guest Melanie Green. Melanie was diagnosed with breast cancer a week after her 48th birthday. She started writing a blog to process all my emotions during my treatment, which then evolved into But Seriously, Who Knew? She is now retired, at the age of 52, and travelling the world as much as possible with her husband, whilst continuing to write - so maybe not retired after all! We discuss: - Life during and after cancer - Biggest lessons learnt after surviving cancer: the appreciation of the little things, taking risks… saying yes more! But also saying no and feeling proud in standing your ground - How writing a small blog has turned into Melanie being an international author, helping others going through a similar journey but also being a lifeline for family members to relate to what their loved ones are going through You can follow Melanie on Instagram, Facebook and TikTok - she would love to hear from you: @melaniegreen_author You can find her book on Amazon or in most book stores: (But Seriously, Who Knew?) My instagram: @eviecoaching Let me know who else you’d love to see on the podcast ❤️

81: Life lessons after cancer with Melanie Green

It’s never too late to try again. To get back up. No matter what has happened to you in the past, make today the day where you move forward and chose different. You can chose to wipe the slate clean and move on from what happened before. Use this episode as a release for you to create space where you need it. 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

It’s never too late to try again. To get back up. No matter what has happened to you in the past, make today the day where you move forward and chose different. You can chose to wipe the slate clean and move on from what happened before. Use this episode as a release for you to create space where you need it. 🦄 Come say hi on instagram! <a href="https://www.instagram.com/eviecoaching" rel="nofollow" target="_blank">https://www.instagram.com/eviecoaching</a>

80: Let it go 

Jade Le-Huray is the UK trainer for Charlotte Tilburry. She has been in the beauty industry for over a decade and has evolved as a make up artist so many times. She has created success through her 1-2-1 lessons, bridal work, red carpet and masterclasses. She has released the need to use filters and edit her photos as she came to terms with accepting herself in the skin she is in and encourages everyone to do the same 🤍 loved recording this ep so much! Follow jade on insta: @jadelehurayy

Jade Le-Huray is the UK trainer for Charlotte Tilburry. She has been in the beauty industry for over a decade and has evolved as a make up artist so many times. She has created success through her 1-2-1 lessons, bridal work, red carpet and masterclasses. She has released the need to use filters and edit her photos as she came to terms with accepting herself in the skin she is in and encourages everyone to do the same 🤍 loved recording this ep so much! Follow jade on insta: @jadelehurayy

79: Being you without the need of make up & filters with Jade Le-Huray

Tegan Lily is a business and mindset mentor who focuses on freedom and fun whilst embracing the most powerful version of her clients.  Today we discuss:  Women being able to live freely Confidently showing up as yourself and taking up space Building a business that embraces and facilitates that freedom  Come say hi on socials Tegan: @theteganlily and me @eviecoaching  Don't forget to rate my podcast and share with a friend who would enjoy. See you next week!  Evie xx

Tegan Lily is a business and mindset mentor who focuses on freedom and fun whilst embracing the most powerful version of her clients.  Today we discuss: <ul> <li>Women being able to live freely</li> <li>Confidently showing up as yourself and taking up space</li> <li>Building a business that embraces and facilitates that freedom</li> </ul> Come say hi on socials Tegan: @theteganlily and me @eviecoaching Don't forget to rate my podcast and share with a friend who would enjoy. See you next week!  Evie xx

78: Showing up as the most confident, authentic you with Tegan Lily 

There isn’t a magic pill you can take that will make you believe in yourself. I believe it is an accumulation of a lot of lifestyle choices and a reframing of perspective. Listen to this episode to get my view on how I KNOW what I want is coming… 🎧 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

There isn’t a magic pill you can take that will make you believe in yourself. I believe it is an accumulation of a lot of lifestyle choices and a reframing of perspective. Listen to this episode to get my view on how I KNOW what I want is coming… 🎧 🦄 Come say hi on instagram! <a href="https://www.instagram.com/eviecoaching" rel="nofollow" target="_blank">https://www.instagram.com/eviecoaching</a>

77. How to believe in yourself 

I help women take back their power and master their mindset 🦋🧘‍♀️Want to build self worth? Live your dream life? Smash your goals? Realise how powerful you actually are? Dm me for 1:1 coaching (@eviecoaching). Let’s get you living a life you LOVE. Insta: @eviecoachingTiktok: @eviecoachingLet’s talk! Love you,Evie 🤍😊🦋💕

Today we are joined by a fab guest Kendal Desmond.  One part of the duo Peaches and Pump, Kendal is an online personal trainer and coach. She empowers women to radiate confidence and enables them to find healthy ways to keep fit.  We speak about: - Challenging negative thought patterns - The benefits of limiting time on social media -The importance of finding the people who make you feel safe and prioritising things that make you feel good!  Follow Kendal on instagram: @kendaldesmond  &amp; my instagram @eviecoaching   Let us know if you want a part 2!  Love u xx

Today we are joined by a fab guest Kendal Desmond. One part of the duo Peaches and Pump, Kendal is an online personal trainer and coach. She empowers women to radiate confidence and enables them to find healthy ways to keep fit. We speak about: - Challenging negative thought patterns - The benefits of limiting time on social media -The importance of finding the people who make you feel safe and prioritising things that make you feel good! Follow Kendal on instagram: @kendaldesmond  &amp; my instagram @eviecoaching  Let us know if you want a part 2! Love u xx

76. Body image with Kendal Desmond 

Stuck on how to create your vision board for 2023? I got u 🫡🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Stuck on how to create your vision board for 2023? I got u 🫡 🦄 Come say hi on instagram! <a href="https://www.instagram.com/eviecoaching" rel="nofollow" target="_blank">https://www.instagram.com/eviecoaching</a>

75: How to create a vision board 

Ever wonder why some people seem SO lucky? And things just work out for them? Try this for a few weeks and come back to me 👌🥂 law of assumption baby!! 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Ever wonder why some people seem SO lucky? And things just work out for them? Try this for a few weeks and come back to me 👌🥂 law of assumption baby!! 🦄 Come say hi on instagram! <a href="https://www.instagram.com/eviecoaching" rel="nofollow" target="_blank">https://www.instagram.com/eviecoaching</a>

74: How to become a lucky person 

Feminine vs masculine energy… In todays society, a lot of women are acting too much out of their masculine energy and leaning too little into their feminine energy. I come across a lot of women who have a wounded feminine energy and it is important this is healed. I have provided affirmations you can write down and repeat to yourself daily in the mirror. I have also made journal prompts on releasing control and letting go. Dm me if you’d like them! 💘Leaning more into trust and surrender is a topic I work on with my 1:1 clients.. Dm me today on instagram (@eviecoaching) to find out more about how I can help you 🥂

Feminine vs masculine energy… In todays society, a lot of women are acting too much out of their masculine energy and leaning too little into their feminine energy. I come across a lot of women who have a wounded feminine energy and it is important this is healed. I have provided affirmations you can write down and repeat to yourself daily in the mirror. I have also made journal prompts on releasing control and letting go. Dm me if you’d like them! 💘 Leaning more into trust and surrender is a topic I work on with my 1:1 clients.. Dm me today on instagram (@eviecoaching) to find out more about how I can help you 🥂

73. How to lean into your feminine energy and listen to your intuition 

I don’t believe in New Year’s resolutions. I believe in continuous self improvement through out the year. You don’t need one time in the year to recreate yourself and set yourself unrealistic goals that you’ll feel bad about once you haven’t achieved. Start smaller, start with a list of things you’re bringing into the new year, and a list of things you will leave behind. Do this if you WANT to. Don’t feel pressured by anyone to feel like you need to change if you’re already happy. Here are some of the things I’m bringing into 2023, hopefully I’ve inspired you in some ways to do more of what feels good for you :)Happy new year! Evie xx

I don’t believe in New Year’s resolutions. I believe in continuous self improvement through out the year. You don’t need one time in the year to recreate yourself and set yourself unrealistic goals that you’ll feel bad about once you haven’t achieved. Start smaller, start with a list of things you’re bringing into the new year, and a list of things you will leave behind. Do this if you WANT to. Don’t feel pressured by anyone to feel like you need to change if you’re already happy. Here are some of the things I’m bringing into 2023, hopefully I’ve inspired you in some ways to do more of what feels good for you :) Happy new year! Evie xx

72: What I’m bringing into 2023 & what I’m leaving behind in 2022 

This year has been extremely hard for me. Loss is something I find really challenging and it’s something I find hard to process and deal with. It makes me emotional making this. There’s been lots of ups in 2022 but also many downs. If you suffered loss their year, you are allowed to grieve in your own way. If you need time out, that’s okay. It comes to you randomly in waves, I can relate. I’m still struggling with this and feeling lonely at times but being real on here is something I always want to do. Life isn’t unicorns and rainbows, it’s hard as fuck at times and very testing. I remind myself a lot: “I can do hard things” and it gets me through.

71: Dealing with loss and grief 

Have you ever sat down with your journal and wrote down a list of the things that bring you joy and a list of things that zap your energy? No? Ok well let’s do it together today 🌙🤍 This task allowed me to gain clarity on what lights me up and what brings me down. Having a simple list like this to refer back to when overwhelmed or stuck can be a great nudge in the right direction! Follow me on my socials: Instagram: @eviecoaching TikTok: @eviecoachingEmail me: epenfoldsmith@gmail.comSee you next week! Evie xx

Have you ever sat down with your journal and wrote down a list of the things that bring you joy and a list of things that zap your energy? No? Ok well let’s do it together today 🌙🤍 This task allowed me to gain clarity on what lights me up and what brings me down. Having a simple list like this to refer back to when overwhelmed or stuck can be a great nudge in the right direction! Follow me on my socials: Instagram: @eviecoaching TikTok: @eviecoaching Email me: epenfoldsmith@gmail.com See you next week! Evie xx

70: Energy givers vs Energy drainers

Fed up of comparing yourself to others? Have a listen to this and note down my tips on how to water your own grass before checking if someone else’s is greener… follow me over on Insta! @eviecoaching see you soooon!! Xx

69: how to quit the comparison game 

One of the hardest things you’ll have to do is let go of something that is no longer serving you, in order to invite what you actually want into your life. On this episode I speak about:- How to let go - Being aware of what is holding you back - Not being afraid of change- How to change your perspective of something new - Finding out exactly what you want - Knowing you are worthy of getting what you want- Creating space to invite what you actually want into your life Hope you enjoyed listening! -Post this episode on your story on Instagram and tag me @eviecoaching to get a really juicy freebie 💘~ share this with a friend who may enjoy Happy listening I love you xxx

One of the hardest things you’ll have to do is let go of something that is no longer serving you, in order to invite what you actually want into your life. On this episode I speak about: - How to let go - Being aware of what is holding you back - Not being afraid of change - How to change your perspective of something new - Finding out exactly what you want - Knowing you are worthy of getting what you want - Creating space to invite what you actually want into your life Hope you enjoyed listening! - Post this episode on your story on Instagram and tag me @eviecoaching to get a really juicy freebie 💘 ~ share this with a friend who may enjoy Happy listening I love you xxx

68: how to let go of what is no longer serving you 

Trust me when I say it is so so so possible for your life to turn around.  I was living a life where my deep inner purpose was not being met and for years I felt so unaligned, lost, confused, upset and the list goes on. I decided enough was enough and I actually needed to take action and do something radical. I did something I’d never done before and radically worked on my personal relationship and those around me.  I put me first and took the jump of starting my own business.  Ive come out on the other side of this and I’ve never felt more energetically aligned. I now work full time as a mindset coach helping other women live their TRUE PURPOSE and feel fucking amazing about it. - TOP TIP: doing things before I felt ready has catapulted my personal and business growth. My mind always catches up with the action I take. Even it is is scary at the time. As humans, our minds are always trying to keep us SAFE. But it’s okay to tell yourself that “thanks for trying to protect me, but got this one” Journal prompts: What do I desire? Where in my life have I been holding back from taking action in pursuit of what I desire?Where am I playing safe in my life?How can I expand myself and do things I felt fear around in the past?How can I catapult myself into my goals and success?  Book in for my one off 60 minute coaching session in my Instagram bio @eviecoaching, or fill out the application for my 3 month 1:1 in the same place! Love you x

Trust me when I say it is so so so possible for your life to turn around.   I was living a life where my deep inner purpose was not being met and for years I felt so unaligned, lost, confused, upset and the list goes on. I decided enough was enough and I actually needed to take action and do something radical.   I did something I’d never done before and radically worked on my personal relationship and those around me.   I put me first and took the jump of starting my own business.   Ive come out on the other side of this and I’ve never felt more energetically aligned. I now work full time as a mindset coach helping other women live their TRUE PURPOSE and feel fucking amazing about it. - TOP TIP: doing things before I felt ready has catapulted my personal and business growth. My mind always catches up with the action I take. Even it is is scary at the time. As humans, our minds are always trying to keep us SAFE. But it’s okay to tell yourself that “thanks for trying to protect me, but got this one”   Journal prompts: What do I desire? Where in my life have I been holding back from taking action in pursuit of what I desire? Where am I playing safe in my life? How can I expand myself and do things I felt fear around in the past? How can I catapult myself into my goals and success?  Book in for my one off 60 minute coaching session in my Instagram bio @eviecoaching, or fill out the application for my 3 month 1:1 in the same place! Love you x

67: your current reality isn’t your final destination 

I help women take back their power and master their mindset 🦋🧘‍♀️ Want to build self worth? Live your dream life? Smash your goals? Realise how powerful you actually are? Dm me for 1:1 coaching (@eviecoaching). Let’s get you living a life you LOVE. Insta: @eviecoaching Tiktok: @eviecoaching Let’s talk! Love you, Evie 🤍😊🦋💕

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