Cover image of Life Kit
(1215)

Rank #3 in Health & Fitness category

Business
Education
Kids & Family
Society & Culture
Investing
Health & Fitness
Science

Life Kit

Updated 10 days ago

Rank #3 in Health & Fitness category

Business
Education
Kids & Family
Society & Culture
Investing
Health & Fitness
Science
Read more

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Read more

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

iTunes Ratings

1215 Ratings
Average Ratings
793
179
107
56
80

All great shows but my favorite: How to Talk to Your Kids about Death

By Stebrah - Jan 10 2020
Read more
“How to Talk to Your Kids about Death” was probably my favorite episode and wished someone had spoken to me like this when I was younger. Perfect for running errands and short drives

Smart, Clear and Super-Useful

By Sonomarina - Jan 10 2020
Read more
Pick just about any episode and you’ll come away with tips you can use in your life right now.

iTunes Ratings

1215 Ratings
Average Ratings
793
179
107
56
80

All great shows but my favorite: How to Talk to Your Kids about Death

By Stebrah - Jan 10 2020
Read more
“How to Talk to Your Kids about Death” was probably my favorite episode and wished someone had spoken to me like this when I was younger. Perfect for running errands and short drives

Smart, Clear and Super-Useful

By Sonomarina - Jan 10 2020
Read more
Pick just about any episode and you’ll come away with tips you can use in your life right now.
Cover image of Life Kit

Life Kit

Latest release on Jan 23, 2020

All 82 episodes from oldest to newest

How To Start Therapy

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If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

Jan 23 2020

22mins

Play

Thinking About Returning To College? Here's How To Start

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"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.

Jan 21 2020

21mins

Play

How To Quit Smoking, With Help From Science

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Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

Jan 16 2020

24mins

Play

How To Start A Book Club That Actually Meets

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Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.

Jan 14 2020

10mins

Play

The Right Way To Quit Your Job

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Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this episode your checklist before putting in your two weeks' notice.

Jan 09 2020

20mins

Play

Making Art Is Good For Your Health. Here's How To Start A Habit

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Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

Jan 07 2020

21mins

Play

6 Ways To Take A Break From Drinking

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Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.

Jan 02 2020

21mins

Play

How To Have A Good Weekend

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So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

Dec 31 2019

25mins

Play

Choose The Best Diet For You

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There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.

Dec 26 2019

21mins

Play

This 22-Minute Workout Has Everything You Need

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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

Dec 24 2019

19mins

Play
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