Cover image of Life Kit
(1674)

Rank #7 in Health & Fitness category

Business
Health & Fitness

Life Kit

Updated about 1 month ago

Rank #7 in Health & Fitness category

Business
Health & Fitness
Read more

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Read more

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

iTunes Ratings

1674 Ratings
Average Ratings
1139
235
132
66
102

Much needed

By War2D2a - May 16 2020
Read more
Informative, helpful, and relevant. Thank you so much for this podcast!

A comfort

By Colshef - May 13 2020
Read more
My son now asks, “Can we listen to our friend Grover?” Thank you.

iTunes Ratings

1674 Ratings
Average Ratings
1139
235
132
66
102

Much needed

By War2D2a - May 16 2020
Read more
Informative, helpful, and relevant. Thank you so much for this podcast!

A comfort

By Colshef - May 13 2020
Read more
My son now asks, “Can we listen to our friend Grover?” Thank you.
Cover image of Life Kit

Life Kit

Latest release on Jul 06, 2020

All 150 episodes from oldest to newest

Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

Podcast cover
Read more
Eager to bring new plants home, but aren't sure where to start? This episode will get you started with the basics of houseplant care — from watering schedule to light conditions. Because anyone can become a green thumb with a little time and attention.

Jul 06 2020

20mins

Play

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

Podcast cover
Read more
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

Jul 02 2020

16mins

Play

End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones

Podcast cover
Read more
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on our family and friends. This episode will help you get started on making a will and an advance directive, even if you don't have a big estate.

Jun 30 2020

21mins

Play

Want To Be Happier? Evidence-Based Tricks To Get You There

Podcast cover
Read more
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.

Jun 29 2020

15mins

Play

Navigating The Coming Out Conversation — From Both Sides

Podcast cover
Read more
Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you.

Jun 25 2020

23mins

Play

How To Make Journaling Work For You

Podcast cover
Read more
Journaling helps you process emotions and gain insight. But you don't have to write for an hour a day or keep a beautiful bullet journal to get the benefits of journaling. This episode helps you get started with helpful journal prompts, even if you're wary about putting your feelings out there.

Jun 23 2020

13mins

Play

Kids Know How To Occupy Themselves. We Need To Let Them Do It

Podcast cover
Read more
American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves.

Jun 22 2020

12mins

Play

'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

Podcast cover
Read more
You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interrupt racist systems and commit to anti-racist practices.

Jun 18 2020

11mins

Play

4 Ways To Make Your Workplace Equitable For Trans People

Podcast cover
Read more
This week, the Supreme Court ruled LGBTQ workers are protected from job discrimination. So how can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond.

Jun 16 2020

20mins

Play

Want To Have Better Conversations About Racism With Your Parents? Here's How

Podcast cover
Read more
For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers tips to make that conversation less confrontational and more constructive.

Jun 15 2020

17mins

Play
Loading