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Getting Old and Healthy

A weekly podcast following the health and aging journeys of our two hosts, Dionicio Heredia and Chris Rodriquez. We talk about getting in shape, parenting, becoming adults and eventually crotchety old men.

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Episode 23 - Special Guest Paul Mitts

This week Dionicio and Chris have a special guest! Our friend Paul Mitts joins us via the Google Hangouts and talk about surviving babies, celebrating babies and how Pearl Jam is generally disappointing. Enjoy! Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy 

1hr 6mins

15 Mar 2017

Rank #1

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Episode 22 - You ever get involved in your local community.... on weeeed?

This episode Chris and Dionicio complain about our chaotic schedules and how to keep everything from becoming a nightmare, Chris beginning marathon training again, going beyond Facebook political activism, trying out medical marijuana, The Grammys, Movies, TV and more! Enjoy Correction: At 27:00 Chris mentions a Neil Brennan talk about him trying low dose LSD for depression, in actuality the drug was Ketamine.  Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog

56mins

28 Feb 2017

Rank #2

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Episode 21 - Time Skip Continued...

We're back with another delayed episode!  Going back to before Christmas where Chris and Dionicio are trying to pack all the holiday festivities in 3 days.  Putting up Christmas trees, holiday plays, visiting family and not eating healthy.  We talk about 90's nostalgia, streaming movies, and helping your technophobe friends.   Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog

1hr

5 Feb 2017

Rank #3

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Episode 20 - Time Skip to Christmas

Chris and Dionicio catch up on each other kids, complain about our kids and being parents in general. Christmas season is upon us as well. Happy Holidays! Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog

57mins

22 Dec 2016

Rank #4

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Episode 16 - We're Back!

Chris and Dionicio discuss falling off the healthy wagon face first, babies growing into their non-monster phase, Inuslin shots, being a band parent and summer vacations. Enjoy! Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog 

1hr 6mins

26 Aug 2016

Rank #5

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Episode 15 - Damn Babies Are Hard

This week we talk about Chris' personal baby hell.  Also, our reactions to the new Ghostbusters and Captian America trailers. We go through Facebook comments and Dionicio breaks down and listens to Taylor Swift.  Enjoy! Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog 

1hr 5mins

25 Mar 2016

Rank #6

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Episode 14 - 12 Days

This week we talk about the arrival of Chris' twins! We also wonder about Soylent, the new Fuller House show on Netflix, Pantera being super racist, and how the internet shouldn't tell you how often to poop. Enjoy! Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog 

59mins

22 Feb 2016

Rank #7

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Episode 13 - All Bacon Diet is Great

This weeks much delayed episode we get further into the Keto rabbit hole, talk about Chris' ongoing college adventures and reminisce about Legends of the Hidden Temple. Enjoy Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog 

1hr 1min

6 Feb 2016

Rank #8

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Episode 12 - Our Apologies to Taylor Swift

This week we talking about Chris going Keto, going back to school and getting ready for twins! Also we talk about if boy bands are pornography. Enjoy! Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog 

58mins

25 Jan 2016

Rank #9

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Episode 11 - Hey You Kids, Get Off Our Music Festival!!!

This week we discuss our friends getting older and our facebook feeds maturing. We talk about the just released Coachella lineup, and how much better music was back in our day. We also crap all over the Grammy nominations. Enjoy! Feel free to contacts us at oldandhealthypodcast@gmail.com Like us on Facebook at https://facebook.com/gettingoldandhealthy Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog http://freemusicarchive.org/music/manbitesdog 

1hr 1min

12 Jan 2016

Rank #10