The Athletic Development Show

We have a blog & vlog on sleep as well: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete?rq=sleep

After the crushing loss by the Boomers to France for the Bronze medal at last weeks World Cup, Durham and Jacob needed s... Read more

From the R.I.C.E protocols (and are they still relevant) through to cold showers in the morning for mental toughness, a ... Read more

In this podcast Durham chats with Tennille Hay, one of the pioneers of strength and conditioning in womens football abou... Read more

We are super excited to have special guest Dr Stu McGill on the show all the way from Canada. Dr McGill is a world renow... Read more

With lockdowns in different parts of the world slowly begin to ease, how do we most effectively return to competition?

Sorry we were gone for so long, but we are back, new episodes every week

Testing is an essential part of tracking and monitoring athlete performance over time. In this episode we share some of ... Read more

What happens when a vegetarian, a vegan and one of Australia's leading sports dieticians get together to discuss the Gam... Read more

To learn more about the online VBT course: https://www.coreadvantage.training/Velocity-based-training With the release o... Read more

After seeing a brilliant post from the guys at Athletes, we dive into the art and science of balancing urgency with dili... Read more

Ben Walker has gone onto put together the start of what is shaping into a brilliant career in S&C. After spending so... Read more

In this one we discuss what Durham has learnt and how he approaches the high performance for the Melbourne Ice womens ic... Read more

Today's episode features guest S&C coach Chris Radford from the RAD centre in Ballarat. Chris and Durham discuss the... Read more

It goes without saying that at Core Advantage we are passionate believers in a strong core as the foundation for perform... Read more

Way back in episode 39 we spoke about three exercises we hate. One of those, skipping, it turns out we were dead wrong a... Read more

There are so many strong opinions in this space. Some say everything we do is a corrective and good training should be b... Read more

This is the hour that will help change your life. In 60 minutes we cover all the best hacks for maximising your health, ... Read more

We might be a few days late, but we couldn’t help but get involved with this brilliant initiative from our friends over ... Read more

We are so pumped to be back on the air, bring you season two of the Random Thoughts Show, the official Core Advantage Po... Read more