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Middleish

A podcast about moderation in all things. Join your hosts, Erin Green and Michael Gray for weekly expert insight into various topics on health, diet, fitness and life. Support this podcast: https://po... Read more

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Middleish: Episode 112 - The Truth About School Lunch with Brenda Wattles

Middleish: Episode 112 - The Truth About School Lunch with Brenda Wattles

It's back-to-school time and we've nailed the vibe with this month's topic: school meals. In keeping with the theme of ... Read more

7 Aug 2023

1hr 5mins

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Middleish: Episode 111 - Fear Factor for Kids (Mini Pod)

Middleish: Episode 111 - Fear Factor for Kids (Mini Pod)

If we didn't present a strong enough case against the use of fear in childhood nutrition in our full-length episode, let... Read more

31 Jul 2023

27mins

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Middleish: Episode 110 - Fear Factor-Kid's Edition

Middleish: Episode 110 - Fear Factor-Kid's Edition

It's back! Our previous review of misguided fear-mongering health messages was so popular for you (and so cathartic for ... Read more

3 Jul 2023

1hr 5mins

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Middleish: Episode 109 - Body Image with Dr. Mary Pritchard

Middleish: Episode 109 - Body Image with Dr. Mary Pritchard

This episode is for everyone who has a body. We have the privilege of interviewing Dr. Mary Pritchard, a psychology prof... Read more

5 Jun 2023

1hr 8mins

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Middleish: Episode 108 - Disordered Eating Cont.

Middleish: Episode 108 - Disordered Eating Cont.

This mini-pod takes a closer look at somer personality traits and temperament correlations with eating disorders. Since ... Read more

15 May 2023

27mins

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Middleish: Episode 107 - Eating Disorders and Disordered Eating (Yes, there is a difference)

Middleish: Episode 107 - Eating Disorders and Disordered Eating (Yes, there is a difference)

We've had several conversations on the podcast about harmful eating patterns and body image concerns. We've mentioned th... Read more

1 May 2023

59mins

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Middleish: Episode 106 - Five Reasons Why You Hate Your Workout

Middleish: Episode 106 - Five Reasons Why You Hate Your Workout

Call it exercise, training, movement, working out...sometimes it just isn't all music and rainbows. It takes effort, tim... Read more

3 Apr 2023

1hr 10mins

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Middleish: Episode 105 - 10 Processed "Superfoods"

Middleish: Episode 105 - 10 Processed "Superfoods"

OK, we really dislike the term "superfoods" (listen to the pod for the reasons) but since the term resonates with health... Read more

6 Mar 2023

1hr 2mins

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Middleish: Episode 104 - Fear Factor

Middleish: Episode 104 - Fear Factor

Ever notice how influencers tend to gravitate toward fear mongering as a motivational tactic? Have you watched a video a... Read more

6 Feb 2023

1hr 12mins

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Mini-Pod Episode 103: How's your ReVolution going?

Mini-Pod Episode 103: How's your ReVolution going?

We're a few weeks into 2023 and history tells us that by now many New Year's Resolutions have lost their luster. If you'... Read more

23 Jan 2023

33mins

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