Middleish: Episode 112 - The Truth About School Lunch with Brenda Wattles
Middleish: Episode 112 - The Truth About School Lunch with Brenda Wattles
It's back-to-school time and we've nailed the vibe with this month's topic: school meals. In keeping with the theme of ... Read more
7 Aug 2023
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1hr 5mins
Middleish: Episode 111 - Fear Factor for Kids (Mini Pod)
Middleish: Episode 111 - Fear Factor for Kids (Mini Pod)
If we didn't present a strong enough case against the use of fear in childhood nutrition in our full-length episode, let... Read more
31 Jul 2023
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27mins
Middleish: Episode 110 - Fear Factor-Kid's Edition
Middleish: Episode 110 - Fear Factor-Kid's Edition
It's back! Our previous review of misguided fear-mongering health messages was so popular for you (and so cathartic for ... Read more
3 Jul 2023
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1hr 5mins
Middleish: Episode 109 - Body Image with Dr. Mary Pritchard
Middleish: Episode 109 - Body Image with Dr. Mary Pritchard
This episode is for everyone who has a body. We have the privilege of interviewing Dr. Mary Pritchard, a psychology prof... Read more
5 Jun 2023
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1hr 8mins
Middleish: Episode 108 - Disordered Eating Cont.
Middleish: Episode 108 - Disordered Eating Cont.
This mini-pod takes a closer look at somer personality traits and temperament correlations with eating disorders. Since ... Read more
15 May 2023
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27mins
Middleish: Episode 107 - Eating Disorders and Disordered Eating (Yes, there is a difference)
Middleish: Episode 107 - Eating Disorders and Disordered Eating (Yes, there is a difference)
We've had several conversations on the podcast about harmful eating patterns and body image concerns. We've mentioned th... Read more
1 May 2023
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59mins
Middleish: Episode 106 - Five Reasons Why You Hate Your Workout
Middleish: Episode 106 - Five Reasons Why You Hate Your Workout
Call it exercise, training, movement, working out...sometimes it just isn't all music and rainbows. It takes effort, tim... Read more
3 Apr 2023
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1hr 10mins
Middleish: Episode 105 - 10 Processed "Superfoods"
Middleish: Episode 105 - 10 Processed "Superfoods"
OK, we really dislike the term "superfoods" (listen to the pod for the reasons) but since the term resonates with health... Read more
6 Mar 2023
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1hr 2mins
Middleish: Episode 104 - Fear Factor
Middleish: Episode 104 - Fear Factor
Ever notice how influencers tend to gravitate toward fear mongering as a motivational tactic? Have you watched a video a... Read more
6 Feb 2023
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1hr 12mins
Mini-Pod Episode 103: How's your ReVolution going?
Mini-Pod Episode 103: How's your ReVolution going?
We're a few weeks into 2023 and history tells us that by now many New Year's Resolutions have lost their luster. If you'... Read more
23 Jan 2023
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33mins