William's Interview

Andrew Bernstein

Today’s guest is the incredible Andrew Bernstein, affectionately known as "Bernie". Bernie possesses a rare combination of both physical and mental strength. Andrew is an accomplished journalist, editor, race promotor and cyclist. Over the past 16 months, he has had to draw on every ounce of that strength to rebuild and repair after a near fatal hit and run while he was riding his bike. Bernie currently resides in Boulder, Colorado. Bernie’s resilience is the stuff of legend and I’m honored to have him on the podcast.  I want to first recommend the podcast that Bernie participated in with Outside Magazine. Here is the link for that. Additionally, here is a link to the essay that Andrew wrote for Outside Magazine following his near fatal injuries. You can keep up with all things Bernie through his instagram account. Check him out @Bernietweets Be sure to keep up with our podcast on Instagram @TheSugarbench and send in any questions or comments to sugarbench@gmail.com Thank you and I hope you enjoy this episode!

Today’s guest is the incredible Andrew Bernstein, affectionately known as "Bernie". Bernie possesses a rare combination of both physical and mental strength. Andrew is an accomplished journalist, editor, race promotor and cyclist. Over the past 16 months, he has had to draw on every ounce of that strength to rebuild and repair after a near fatal hit and run while he was riding his bike. Bernie currently resides in Boulder, Colorado. Bernie’s resilience is the stuff of legend and I’m honored to have him on the podcast.  I want to first recommend the podcast that Bernie participated in with Outside Magazine. <a href="https://podcasts.apple.com/ca/podcast/what-happens-to-a-cyclists-body-when-its-hit-by-a-car/id1090500561?i=1000473697361" rel="nofollow" target="_blank">Here</a> is the link for that. Additionally, <a href="https://www.outsideonline.com/2411290/cyclist-hit-by-car" rel="nofollow" target="_blank">here</a> is a link to the essay that Andrew wrote for Outside Magazine following his near fatal injuries. You can keep up with all things Bernie through his instagram account. Check him out @Bernietweets Be sure to keep up with our podcast on Instagram @TheSugarbench and send in any questions or comments to sugarbench@gmail.com Thank you and I hope you enjoy this episode!

GUEST // Andrew Bernstein

Health coach, educator, ovarian cancer survivor and all around amazingly positive person. Oh yeah, she's my sister-in-law too! What a joy to get to chat about the way she has gracefully navigated the turbulent waters of the past year. Feeling lucky to learn from Bridge and honored to have her on the pod. Listeners be sure to check all things B on instagram @healthcoachingbybridgette or check out this link for her new book: https://www.amazon.com/RISE-UP-Defining-Cancer-Journey-ebook/dp/B08NFNP6KR Send your questions my way at sugarbench@gmail.com or check us out on Instagram @ THESUGARBENCH Thank you! 

Health coach, educator, ovarian cancer survivor and all around amazingly positive person. Oh yeah, she's my sister-in-law too! What a joy to get to chat about the way she has gracefully navigated the turbulent waters of the past year. Feeling lucky to learn from Bridge and honored to have her on the pod. Listeners be sure to check all things B on instagram @healthcoachingbybridgette or check out this link for her new book: <a href="https://www.amazon.com/RISE-UP-Defining-Cancer-Journey-ebook/dp/B08NFNP6KR" rel="nofollow" target="_blank">https://www.amazon.com/RISE-UP-Defining-Cancer-Journey-ebook/dp/B08NFNP6KR</a> Send your questions my way at sugarbench@gmail.com or check us out on Instagram @ THESUGARBENCH Thank you!

GUEST // Bridgette Alpha Akins

NCAA Div. I basketball official, educator, father, husband, the list goes on. Nathan Farrell's success is rooted in optimism, confidence and sheer ability. What an honor it was to sit down with him. Lots of people root for Nathan now, but I like to think of myself as one of his earliest fans. I hope you enjoy this episode. Send any questions or comments to sugarbench@gmail.com or check us out at THE SUGARBENCH on instagram.

GUEST // Nathan Farrell

Outdoor enthusiast, math teacher, ultra-runner, youth soccer commissioner and family man extraordinaire are just some of the words that describe Michael Letzring. I am so honored to have him on the pod where we take a deep dive into the intersection of goals and ambition and family and adventure. Check us out on Instagram at THE SUGARBENCH and send any comments or questions to sugarbench@gmail.com. Thanks for listening! 

Outdoor enthusiast, math teacher, ultra-runner, youth soccer commissioner and family man extraordinaire are just some of the words that describe Michael Letzring. I am so honored to have him on the pod where we take a deep dive into the intersection of goals and ambition and family and adventure. Check us out on Instagram at THE SUGARBENCH and send any comments or questions to sugarbench@gmail.com. Thanks for listening!

GUEST // Michael Letzring

The pod rolls on this week with Will Rothermel. Will is a an outstandingly compassionate, hardworking and gifted human being. In addition to his role as the associate athletic director at Ithaca College, Will is a an amazing father, husband and friend. We take a deep dive in this episode with regard to his work with the Great Cycle Challenge and how he brings gratitude into his life. What an honor brother!  Check out Will's work to raise money and awareness for child cancer research at www.greatcyclechallenge.com and click "Find a Participant" and search Will Rothermel.  I hope you enjoy the show! Check us out on Instagram at THE SUGARBENCH and send in any comments or suggestions for future guests to sugarbench@gmail.com. 

The pod rolls on this week with Will Rothermel. Will is a an outstandingly compassionate, hardworking and gifted human being. In addition to his role as the associate athletic director at Ithaca College, Will is a an amazing father, husband and friend. We take a deep dive in this episode with regard to his work with the Great Cycle Challenge and how he brings gratitude into his life. What an honor brother!  Check out Will's work to raise money and awareness for child cancer research at <a href="http://www.greatcyclechallenge.com" rel="nofollow" target="_blank">www.greatcyclechallenge.com</a> and click "Find a Participant" and search Will Rothermel.  I hope you enjoy the show! Check us out on Instagram at THE SUGARBENCH and send in any comments or suggestions for future guests to sugarbench@gmail.com.

GUEST // Will Rothermel

What a steward for our planet! So thrilled to have Andy on the pod. We hope you enjoy. Hit us up at sugarbench@gmail.com and at THE SUGARBENCH on instagram. Always try your best!

GUEST // Andy Borek

200 miles on the bike over 2 days. Here's to summer and adventure even if it looks different that what we may have expected. We hope all is well! Send in any questions or comments to sugarbench@gmail.com and check us out on Instagram at THE SUGARBENCH. 

200 miles on the bike over 2 days. Here's to summer and adventure even if it looks different that what we may have expected. We hope all is well! Send in any questions or comments to sugarbench@gmail.com and check us out on Instagram at THE SUGARBENCH.

Northern Exposure

So I guess this is what happens when you find a magic sound machine in your closet on the hottest night of the year. El and I came up with this one and tried to do it in one take. I hope you give it a listen and let us know what you think. There's four magic buttons so hopefully a couple more stories at least. Also, thanks for sending in the silly sentences! Send in any questions or comments to sugarbench@gmail,com and check us out at THE SUGARBENCH on Instagram. 

So I guess this is what happens when you find a magic sound machine in your closet on the hottest night of the year. El and I came up with this one and tried to do it in one take. I hope you give it a listen and let us know what you think. There's four magic buttons so hopefully a couple more stories at least. Also, thanks for sending in the silly sentences! Send in any questions or comments to sugarbench@gmail,com and check us out at THE SUGARBENCH on Instagram.

Magic Sound Machine | Part 1

A 100 yard crushed gravel driveway takes you up to their farmstead. They're far from any city and close to peace and in harmony with the sweeping land around them. David and Frances Schaftlein are as hardworking as they are beautiful human beings. I've been lucky to get to know them and honored to be able to share even a part of their story. We could all do well to follow in their footsteps. Thanks to Sarah for making the logistics of this work and for Donna for conducting the interview. Send in any questions to sugarbench@gmail.com and check us out at THE SUGARBENCH on Instagram. 

A 100 yard crushed gravel driveway takes you up to their farmstead. They're far from any city and close to peace and in harmony with the sweeping land around them. David and Frances Schaftlein are as hardworking as they are beautiful human beings. I've been lucky to get to know them and honored to be able to share even a part of their story. We could all do well to follow in their footsteps. Thanks to Sarah for making the logistics of this work and for Donna for conducting the interview. Send in any questions to sugarbench@gmail.com and check us out at THE SUGARBENCH on Instagram.

GUEST // David & Frances Schaftlein

From VT to Syracuse University to NYC to a cross country bike ride across the US to WOOFING in New Zealand to helping raise a family on his pig and poultry farm in Mulino, Oregon. Zach Menchini has experienced so much. Zach and his wife Christina are modern day homesteaders, raising some of the most sought after food in the Portland area. His passion for the land and the animals that they care for is clear. He's generous, gritty and so knowledgeable. Check out all their farm going-on's at www.campfirefarms.com and on Instagram @campfirefarms. Thank you for being on Zach! 

From VT to Syracuse University to NYC to a cross country bike ride across the US to WOOFING in New Zealand to helping raise a family on his pig and poultry farm in Mulino, Oregon. Zach Menchini has experienced so much. Zach and his wife Christina are modern day homesteaders, raising some of the most sought after food in the Portland area. His passion for the land and the animals that they care for is clear. He's generous, gritty and so knowledgeable. Check out all their farm going-on's at <a href="http://www.campfirefarms.com" rel="nofollow" target="_blank">www.campfirefarms.com</a> and on Instagram @campfirefarms. Thank you for being on Zach!

GUEST // Zach Menchini

1/3 NYC, 1/3 D.C., 1/3 San Francisco. What a guest this week. Mark began writing in 2nd grade and hasn't stopped since. Check out his grassroots writing program at "The Town That Started Writing"  through KGUA-FM and at www.wgua.org on Peggy's Place with his co-host Peggy Berryhill. The show airs live at 12noon EST and 9AM PST. Honored to have Mark on!

1/3 NYC, 1/3 D.C., 1/3 San Francisco. What a guest this week. Mark began writing in 2nd grade and hasn't stopped since. Check out his grassroots writing program at "The Town That Started Writing"  through KGUA-FM and at <a href="http://www.wgua.org" rel="nofollow" target="_blank">www.wgua.org</a> on Peggy's Place with his co-host Peggy Berryhill. The show airs live at 12noon EST and 9AM PST. Honored to have Mark on!

GUEST // Mark Gross

This one was a blast! Thanks to Kevin for coming on the pod. We take a deep dive into his journey in life and in medicine. I hope you enjoy it. Follow us at THE SUGARBENCH on Instagram and send any questions or comments to sugarbench@gmail.com. Thanks for listening! 

This one was a blast! Thanks to Kevin for coming on the pod. We take a deep dive into his journey in life and in medicine. I hope you enjoy it. Follow us at THE SUGARBENCH on Instagram and send any questions or comments to sugarbench@gmail.com. Thanks for listening!

GUEST // Dr. Kevin Pineault

Follow Lynn and her cat CeeCee on an adventure further than either one of them could have imagined. Check us out on Instagram at THE SUGARBENCH and email your silly sentences this week to sugarbench@gmail.com. Have a great week!

Follow Lynn and her cat CeeCee on an adventure further than either one of them could have imagined. Check us out on Instagram at THE SUGARBENCH and email your silly sentences this week to sugarbench@gmail.com. Have a great week!

Lynn's Bike Ride

Jonathan Pierce

For this week's episode of the Sugarbench Podcast, we’re talking to Jonathan Pierce. Jonathan is a former elite athlete in Track and Field and distance running. He competed for Stanford University, where he was an All-American in the 3000m Steeplechase, and then ran professionally for 3 years with Reebok/Zap Fitness, Mammoth Track Club, and ASICS. After completing his elite running career, he became a therapist and worked extensively as a consultant to several clubs in professional athletics. In 2017, Jonathan founded Kinetik Performance and serves as the founder and lead practitioner. He chairs a non-profit branch targeting injury reduction for youth athletes. Jonathan now calls the Little Italy Neighborhood of San Diego home and we’re thankful to have him here today!

For this week's episode of the Sugarbench Podcast, we’re talking to Jonathan Pierce. Jonathan is a former elite athlete in Track and Field and distance running. He competed for Stanford University, where he was an All-American in the 3000m Steeplechase, and then ran professionally for 3 years with Reebok/Zap Fitness, Mammoth Track Club, and ASICS. After completing his elite running career, he became a therapist and worked extensively as a consultant to several clubs in professional athletics. In 2017, Jonathan founded Kinetik Performance and serves as the founder and lead practitioner. He chairs a non-profit branch targeting injury reduction for youth athletes. Jonathan now calls the Little Italy Neighborhood of San Diego home and we’re thankful to have him here today!

GUEST // Jonathan Pierce

Dan Rothermel

Dan Rothermel is has served as a teacher for 40 years. He has taught elementary, middle school and college students. He's an adventurer, writer and all around amazing person. You can check out his weekly blog at www.over60hiker.wordpress.com. Thanks for being on the pod Dan!

Dan Rothermel is has served as a teacher for 40 years. He has taught elementary, middle school and college students. He's an adventurer, writer and all around amazing person. You can check out his weekly blog at <a href="http://www.over60hiker.wordpress.com" rel="nofollow" target="_blank">www.over60hiker.wordpress.com</a>. Thanks for being on the pod Dan!

GUEST // Dan Rothermel

This is the story of a boy named Orca. Thanks for checking out The Sugarbench Podcast. Check us out on Instagram at: THE SUGARBENCH mail in questions to sugarbench@gmail.com

The Worm Trail 🦶🏽

Thanks for checking it out our episode with the amazing Ettie of Ettie &amp; Co. We talk about her approach to design, goal setting, parenthood and much more. Check us out at THE SUGARBENCH on instagram and email questions to SUGARBENCH@GMAIL.COM.

GUEST // Ettie Seymour

Ella and Will make all the calls in this pod. We hope you enjoy the story they wrote called Cinderella and Garrett!

Ella and Will make all the calls in this pod. We hope you enjoy the story they wrote called Cinderella and Garrett!

POD TAKEOVER: Ella & Will

Follow Fitz and Cornelia on their Adventure into the heart of the Adirondacks.

Slant Rock 🏕

The Sugarbench Podcast

1st Interview! Such a good time today with Gramps at the Sugarbush. Thanks for checking it out.

1st Interview! Such a good time today with Gramps at the Sugarbush. Thanks for checking it out.

GUEST // Maple + Gramps + Granny

Three stones fall into the Rainbow River, waking it from its slumber. This is the story of how an unhatched, leather-back dragon named Zazee travels from the Rainbow River to the River Ruin. She finds herself in the land of the Hammerback dragons, cold and alone. To be continued...

Three stones fall into the Rainbow River, waking it from its slumber. This is the story of how an unhatched, leather-back dragon named Zazee travels from the Rainbow River to the River Ruin. She finds herself in the land of the Hammerback dragons, cold and alone. To be continued...

Zazee. Pt. I 🐉

Max is a Chihuahua. This is his story of persistence, canine redemption and ultimately doggy liberation. Thanks for checking this episode out. Send in questions to sugarbench@gmail.com or check us out at THE SUGARBENCH on instagram.

Max + the Octopus 🐙 

If you ever find yourself on the docks of Nantucket harbor, breathe the salty island air and head west. Navigate the bustling cobbled streets and narrow alleys and chase the orange setting sun. This is Anna's story across the Atlantic.

Anna the Hummingbird 🌊

This final installment of Zazee's journey. She has been ordered to steal the three sacred stones from the leatherbacks. Can she do it? Will she do it? Check this episode out to find out how this tale ends.  Send your questions in to sugarbench@gmail.com or look for us on Instagram at THESUGARBENCH. Thanks for checking out the show!

Zazee Pt. III 🐉

Mabel is no breakfast mouse. You'll see. Thanks for checking out the show. Feel free to send in any questions. More adventures to come.

Dinner. 🌾

Thanks for checking out Zazee Pt. II. We check back in with the young dragon just after she hatches on the River Ruin. Will she be able to make it back to her home on the banks of the Rainbow River? Send your questions in to sugarbench@gmail.com or check us out at THESUGARBENCH on Instagram.

Zazee Pt. II 🐉

Thanks for checking out this episode. This is the daring tale of two brothers born in the clouds. After an unexpected fall from the clouds, they drift their separate ways only to find themselves reunited. A race beckons. Will they end up victorious? Take a listen and find out.

Cloudborn. ☁️

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