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1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.

1hr 29mins

30 Aug 2019

Rank #1

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ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain

9mins

30 Jun 2017

Rank #2

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ESP Tipcast 117: High carb fueling still rules...but has its limits!

9mins

2 Mar 2018

Rank #3

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1 More Mile Tipcast #139: How much protein do endurance athletes need?

6mins

15 Apr 2019

Rank #4

Most Popular Podcasts

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ESP Tipcast 119 Overweight or over fat?

9mins

31 Mar 2018

Rank #5

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ESP Tipcast 104: Tips for In-Season Strength Training

9mins

29 May 2017

Rank #6

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1 More Mile Tipcast #144: Tour de France complaints and controversies

12mins

19 Jul 2019

Rank #7

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1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

9mins

11 Nov 2019

Rank #8

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1 More Mile Tipcast #143: Tips to beat the heat!

12mins

19 Jul 2019

Rank #9

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1 More Mile Tipcast #137: Not improving? Try training less

8mins

1 Apr 2019

Rank #10

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1 More Mile Tipcast #134: Dealing with short rides

8mins

25 Feb 2019

Rank #11

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ESP Tipcast 123: No one cares how you feel...and neither should you!

7mins

12 May 2018

Rank #12

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ESP Tipcast 121 New tips for train low

8mins

9 Apr 2018

Rank #13

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1 More Mile Tipcast #140: Weighing in on in-season weight loss

11mins

28 May 2019

Rank #14

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1 More Mile Tipcast #136: Season opening races matter

10mins

8 Mar 2019

Rank #15

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ESP Tipcast 116: Leaving the 7-day training week behind

11mins

28 Feb 2018

Rank #16

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1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild

Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.

57mins

30 Jun 2019

Rank #17

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1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.

6mins

4 Oct 2019

Rank #18

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1 More Mile Tipcast #145: Monitoring training depends on your measure

5mins

29 Sep 2019

Rank #19

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1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook

10mins

30 May 2019

Rank #20