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(22)
Health & Fitness
Medicine
Science

1 More Mile Podcast

Updated 7 days ago

Health & Fitness
Medicine
Science
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1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

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1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

iTunes Ratings

22 Ratings
Average Ratings
19
1
0
1
1

Love this podcast

By Dm - fl - Jun 04 2014
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Not alot of fluff. Chris repeatedly gets right to the good stuff! Thank you!

Highly recommend.

By PseudoCyclist - Nov 08 2013
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Well researched, fact based information.

iTunes Ratings

22 Ratings
Average Ratings
19
1
0
1
1

Love this podcast

By Dm - fl - Jun 04 2014
Read more
Not alot of fluff. Chris repeatedly gets right to the good stuff! Thank you!

Highly recommend.

By PseudoCyclist - Nov 08 2013
Read more
Well researched, fact based information.
Cover image of 1 More Mile Podcast

1 More Mile Podcast

Latest release on Sep 04, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 7 days ago

Rank #1: 1 More Mile Tipcast 160: Nutritional recommendations for Ultra-marathon events

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May 15 2020

10mins

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Rank #2: 1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

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We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips. 

Aug 30 2019

1hr 29mins

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Rank #3: 1 More Mile Podcast 11: Stephen Seiler discusses altered training during COVID-19

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We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more.

Mar 22 2020

1hr 33mins

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Rank #4: 1 More Mile Tipcast #139: How much protein do endurance athletes need?

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Apr 15 2019

6mins

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Rank #5: 1 More Mile Tipcast 158: The intersection between strength training and running injuries

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Apr 27 2020

7mins

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Rank #6: 1 More Mile Tipcast 153 Is Maurten's Hydrogel just Hype?

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Feb 01 2020

7mins

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Rank #7: 1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

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Nov 11 2019

9mins

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Rank #8: 1 More Mile Tipcast #137: Not improving? Try training less

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Apr 01 2019

8mins

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Rank #9: 1 More Mile Tipcast #143: Tips to beat the heat!

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Jul 19 2019

12mins

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Rank #10: 1 More Mile Tipcast #144: Tour de France complaints and controversies

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Jul 19 2019

12mins

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Rank #11: 1 More Mile Tipcast #134: Dealing with short rides

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Feb 25 2019

8mins

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Rank #12: 1 More Mile Tipcast 150: Improving NCAA D3 athletics

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Nov 29 2019

13mins

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Rank #13: ESP Tipcast 123: No one cares how you feel...and neither should you!

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May 12 2018

7mins

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Rank #14: 1 More Mile Tipcast COVID-19 ed #4 What potato puree tells us about fueling

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Apr 13 2020

6mins

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Rank #15: 1 More Mile Tipcast 156: Keto diets still underperform

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Mar 20 2020

13mins

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Rank #16: ESP Tipcast 121 New tips for train low

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Apr 09 2018

8mins

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Rank #17: 1 More Mile Tipcast 154: Why a VO2 max isn't all that!

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Feb 14 2020

12mins

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Rank #18: 1 More Mile Tipcast #140: Weighing in on in-season weight loss

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May 28 2019

11mins

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Rank #19: 1 More Mile Tipcast #136: Season opening races matter

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Mar 08 2019

10mins

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Rank #20: 1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

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Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.

Oct 04 2019

6mins

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