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1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compellin... Read more

Ranked #1

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1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep fo... Read more

30 Aug 2019

1hr 29mins

Ranked #2

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ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain

ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain

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30 Jun 2017

9mins

Ranked #3

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ESP Tipcast 117: High carb fueling still rules...but has its limits!

ESP Tipcast 117: High carb fueling still rules...but has its limits!

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2 Mar 2018

9mins

Ranked #4

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1 More Mile Tipcast #139: How much protein do endurance athletes need?

1 More Mile Tipcast #139: How much protein do endurance athletes need?

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15 Apr 2019

6mins

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Ranked #5

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ESP Tipcast 119 Overweight or over fat?

ESP Tipcast 119 Overweight or over fat?

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31 Mar 2018

9mins

Ranked #6

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ESP Tipcast 104: Tips for In-Season Strength Training

ESP Tipcast 104: Tips for In-Season Strength Training

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29 May 2017

9mins

Ranked #7

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1 More Mile Tipcast #144: Tour de France complaints and controversies

1 More Mile Tipcast #144: Tour de France complaints and controversies

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19 Jul 2019

12mins

Ranked #8

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1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

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11 Nov 2019

9mins

Ranked #9

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1 More Mile Tipcast #143: Tips to beat the heat!

1 More Mile Tipcast #143: Tips to beat the heat!

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19 Jul 2019

12mins

Ranked #10

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1 More Mile Tipcast #137: Not improving? Try training less

1 More Mile Tipcast #137: Not improving? Try training less

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1 Apr 2019

8mins

Ranked #11

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1 More Mile Tipcast #134: Dealing with short rides

1 More Mile Tipcast #134: Dealing with short rides

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25 Feb 2019

8mins

Ranked #12

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ESP Tipcast 123: No one cares how you feel...and neither should you!

ESP Tipcast 123: No one cares how you feel...and neither should you!

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12 May 2018

7mins

Ranked #13

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ESP Tipcast 121 New tips for train low

ESP Tipcast 121 New tips for train low

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9 Apr 2018

8mins

Ranked #14

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1 More Mile Tipcast #140: Weighing in on in-season weight loss

1 More Mile Tipcast #140: Weighing in on in-season weight loss

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28 May 2019

11mins

Ranked #15

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1 More Mile Tipcast #136: Season opening races matter

1 More Mile Tipcast #136: Season opening races matter

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8 Mar 2019

10mins

Ranked #16

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ESP Tipcast 116: Leaving the 7-day training week behind

ESP Tipcast 116: Leaving the 7-day training week behind

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28 Feb 2018

11mins

Ranked #17

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1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild

1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild

Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.--- Support this podcast... Read more

30 Jun 2019

57mins

Ranked #18

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1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers a... Read more

4 Oct 2019

6mins

Ranked #19

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1 More Mile Tipcast #145: Monitoring training depends on your measure

1 More Mile Tipcast #145: Monitoring training depends on your measure

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29 Sep 2019

5mins

Ranked #20

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1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook

1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook

--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

30 May 2019

10mins

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