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The Basis H&P Podcast

Basis Health & Performance is a facility that aims to restore the interplay of human movement, nutrition & community with cutting edge strength, metabolic & mobility training. We’re located in Chico California and these are the conversations we have.

Weekly hand curated podcast episodes for learning

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Warning: This podcast has few episodes.

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Episode 6: Recovery & adaptation, fueling for recovery & why Basis H&P loves the sauna

In this episode we break down how to train for better recovery how to eat for better recovery and other ways you can improve your ability to adapt to a training stimulus. the sauna report by Rhonda Patrickhttps://www.foundmyfitness.com/reports/sauna-report.pdfThe supercompensation curve by Basis H&Phttps://youtu.be/_N5J7HuaBEYIf you were inspired by Sarah’s breakdown of fueling for recovery and want to do some nutrition coaching you can email her: sarah@basishp.comBasis offers an online Kinstretch membership launching March 1st! Email Kinstretch@basishp.comTo reserve your spotfollow us on the interwebs @basishealthandperformance --- Send in a voice message: https://anchor.fm/basishppodcast/message

26mins

24 Feb 2020

Rank #1

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The importance of recovery training, the high-low training model & conditioning classes

In this episode we cover the components of a successful conditioning program, the high low training model and why aerobic capacity is the foundation of any training program. Check out our online kinstretch membership! Email Kinstretch@basishp.com to reserve your space In this episode we discuss our experience with the 8 weeks our conditioning certification. If you’re interested in learning more:https://www.8weeksout.comMost importantly: follow, like, & subscribe! --- Send in a voice message: https://anchor.fm/basishppodcast/message

38mins

17 Feb 2020

Rank #2

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Episode 4: What does Kinstretch do?

Nate Sarah & Grayson break down what Kinstretch does and why it's the most effective form of mobility and joint training.  Like what you heard? You can train with us! Email Kinstretch@basishp.com and join our Online Kinstretch Program. --- Send in a voice message: https://anchor.fm/basishppodcast/message

25mins

10 Feb 2020

Rank #3

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Episode 3: Functional Range Release with Alex Nichols

In this episode of the Basis H&P Podcast, we (Sarah, Grayson & Nate) sit down with FR Practitioner & Kinstretch instructor Alex Nichols. Alex breaks down the FR system and its applications across a variety of sports & athletes. We also talk about how you should be training utilizing the FR System. --- Send in a voice message: https://anchor.fm/basishppodcast/message

49mins

4 Feb 2020

Rank #4

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Episode 2: The 2019 Nutrition Review

In this episode, Sarah and Sophia sit down and discuss the 2019 Nutrition program and what they hope to get out of 2020. You can watch a recording of the episdoe on Youtube Channel: https://youtu.be/ijE4LZVfxJ0 --- Send in a voice message: https://anchor.fm/basishppodcast/message

37mins

28 Jan 2020

Rank #5