Cover image of Black Zen and the Weekly Wellness

Black Zen and the Weekly Wellness

This podcast is a weekly discussion on selected wellness topics designed to make you laugh, provide insight and support meditation-based practices.

Ranked #1

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E49_Re-Discovering Your Superhero Self

E49_Re-Discovering Your Superhero Self

We've all had times when we thought we'd never recover or bounce back only to return stronger than before and triumph ov... Read more

6 Aug 2018

16mins

Ranked #2

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E25_Relationships & Spiritual Life

E25_Relationships & Spiritual Life

As active meditators, we can be quite comfortable alone or left to our own devices for long stretches of time. Solitude ... Read more

12 Feb 2018

22mins

Ranked #3

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E34_When Will Enough, Be Enough?

E34_When Will Enough, Be Enough?

When I was a kid, I promised myself that when I became an adult I would have ice cream every day and then I would be com... Read more

16 Apr 2018

17mins

Ranked #4

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E30_The New Version of the Old You

E30_The New Version of the Old You

Many of us use spring as a symbol that it's time to go through our closets and take an inventory of what's inside. We al... Read more

19 Mar 2018

14mins

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Ranked #5

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E5_What Does Your Energy Attract?

E5_What Does Your Energy Attract?

It’s Labor Day and a perfect time to start relaxing if you’ve been an uptight person recently or if you’ve been in a gre... Read more

12 Oct 2017

9mins

Ranked #6

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E3_What's Your Story?

E3_What's Your Story?

Once we understand that thoughts become things and that some of our thoughts aren’t doing us any favors, the next step i... Read more

19 Sep 2017

6mins

Ranked #7

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E4_Enjoy The Ride

E4_Enjoy The Ride

As ambitious and driven people it makes sense that we are constantly working towards our goals with feverish passion and... Read more

12 Oct 2017

9mins

Ranked #8

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E120_The 4 Happy Hormones

E120_The 4 Happy Hormones

Last month Jas and I talked about creating your own personal wellness and meditation retreats and we hope you’ve been ab... Read more

6 Apr 2020

21mins

Ranked #9

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E91_How To Overcome Any Fear

E91_How To Overcome Any Fear

In the spirit of confronting our fears, this Weekly Wellness is all about how to name what we're afraid of so we can fin... Read more

12 Aug 2019

17mins

Ranked #10

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E105_The Best Advice of 2019 - Part I

E105_The Best Advice of 2019 - Part I

For the folks that have been with us for a while, you know that we take a holiday hiatus for the month of December and d... Read more

18 Nov 2019

24mins

Ranked #11

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E106_The Best Advice of 2019 - Part II

E106_The Best Advice of 2019 - Part II

It's official. Your BZ Team is on its annual December break. As you know we take wellness seriously, so incorporating mi... Read more

25 Nov 2019

27mins

Ranked #12

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E118_March - Part IV: The Meditator's Response to Covid-19

E118_March - Part IV: The Meditator's Response to Covid-19

With all that's going on in the world right now with the corona virus outbreak, it's definitely putting all of our inner... Read more

23 Mar 2020

14mins

Ranked #13

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E53_No More Drama

E53_No More Drama

The competitive nature of us as people is to do what people say can’t be done and excel in areas we’re not supposed to. ... Read more

4 Sep 2018

14mins

Ranked #14

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E18_Party Like a Meditation Rockstar

E18_Party Like a Meditation Rockstar

The holiday season is upon us and meditators do the holiday season right! While we may get a bad rap around the social s... Read more

11 Dec 2017

18mins

Ranked #15

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E43_Taking Radical Responsibility

E43_Taking Radical Responsibility

There are two main ways to think about life. It is either happening to us or the choices we make determine our current c... Read more

25 Jun 2018

15mins

Ranked #16

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E19_Looking Forward to 2018

E19_Looking Forward to 2018

Since Winter is a time of reflection, we found ourselves looking back at all the great topics we've covered in 2017. We ... Read more

18 Dec 2017

12mins

Ranked #17

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E52_What Position Do You Play?

E52_What Position Do You Play?

With the NFL pre-season just about wrapped up, it's time for our annual family fantasy football league to begin. In scou... Read more

27 Aug 2018

22mins

Ranked #18

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E21_False Assumptions

E21_False Assumptions

In last week's wellness, we talked a lot about how to start living more strategically and really setting up the conditio... Read more

16 Jan 2018

20mins

Ranked #19

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E69_Don't Take Anything Personally

E69_Don't Take Anything Personally

The insensitivity or criticism of others has a tendency to trigger our insecurities like nothing else. For the ultra-sen... Read more

4 Feb 2019

14mins

Ranked #20

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E76_How to Tell the Difference Between Being Unmotivated & Burnt Out

E76_How to Tell the Difference Between Being Unmotivated & Burnt Out

Jas and I were out to lunch today and we laughed for a good 5 minutes over the following statement: "The juice ain't wor... Read more

1 Apr 2019

15mins

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