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Tortoise & The Hare Podcast

Tortoise and the Hare Podcast is an ultrarunning podcast based in Savannah, Georgia. Co-hosts: Mike Nadeau and Patrick Reagan.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Episode 8: Karl The SpeedGOAT Meltzer- 42 on 52

Karl joins Patrick and Mike to chat about his ultrarunning career and his 42nd 100 mile win on his 52nd birthday.

49mins

8 Jan 2020

Rank #1

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Episode 6: Missy and Jake Jackson - Family, Running, Punk Rock

Missy and Jake sit down to balance family life, full time jobs, art, and their ultra running.

58mins

25 Dec 2019

Rank #2

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Episode 3: Stingray Scott Owenby - Savannah Roundup

Stringray Scott Owenby, the Rad Rabbit himself, sits down with Mike and Patrick for a chat about his epic year of 2 BQs, Cremator 50, and Farm Daze 6 hour. Scott evokes his love for the running community and fishing. He shares insight into balancing a full time job with his love for running.

38mins

27 Nov 2019

Rank #3

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Episode 4: Sabrina Little - Rocky Raccoon 100 Primer

Buckle up! Sabrina Little, HOKA ONE Athlete and 4 time Rocky Racoon Champ, gives us the nitty gritty on everything you need to know about Rocky Racoon.

49mins

4 Dec 2019

Rank #4

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Episode 7: Jacob Geisler - Nutrition Wizard

Episode 7: Jacob Geisler-Nutrition Wizard. Jacob joins Mike and Patrick to discuss proper nutrition and fueling for ultras. Buckle up, this one is chalked full of great information.

41mins

3 Jan 2020

Rank #5

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Episode 9: Aaron Saft - Beastcoast Community

Mike and Patrick talk with Aaron about the importance of family, the running community he’s built in Asheville, his long career of fast running on many surfaces, and his plans for 2020.

52mins

22 Jan 2020

Rank #6

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Special Edition: Golden Hour at Desert Solstice 24 Hour Track Invitational

From Savannah, Georgia to Phoenix, Arizona, Mike Nadeau gets on the line with Patrick Reagan, Jamil Coury, Patrick Caron, and Zach Bitter out at The Desert Solstice 24 Hour Track Invitational to highlight the golden (last) hour of the event. (Recorded live during the final hour of the 2019 Desert Solstice 24 Hour Track Invitational.)

49mins

16 Dec 2019

Rank #7

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Episode 5: Roxanne Vogel - Science & Mountaineering

Grab your trekking poles and maybe an oxygen tank! Roxanne Vogel talks physiology, the GU Energy Performance Lab, her quest for the 7 Summits, Everest, and ultra running. Join us for one hell of an episode!

49mins

11 Dec 2019

Rank #8

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Episode 15: Kris Bob Brown - Ultra Runner & Restaurateur

Kris Bob Brown joins Mike and Patrick to talk about his recent 3rd place finish at Tarawera Ultramarathon, his love for Western States, and the challenges of owning a restaurant during the COVID-19 Pandemic

1hr 5mins

5 May 2020

Rank #9

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Episode 14: Katie Balthrop - Race Prep Strength & Conditioning

Katie joins Mike and Patrick to talk about the importance of strength training, mobility, specificity, and periodization when coaching/preparing runners for their goal race.

56mins

4 May 2020

Rank #10

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Episode 13: Flashback with Kimmie Lynn & Scott Owenby

Flashback episode! Kimmie Lynn and Scott Owenby join Mike and Patrick to talk about Olympic Trials, Ultras, and their love for Boston.

49mins

22 Apr 2020

Rank #11

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Episode 12: Kimmie Lynn - For the Love of Pacing

Kimmie Lynn joins Mike and Patrick for a chat about her prolific pacing, love for track ultras, and the importance of embracing more than your own success in racing.

1hr 2mins

19 Mar 2020

Rank #12

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Episode 11: Matt Trappe - Photography, Cinematography, Ultrarunning

Matt joins Mike and Patrick to chat about his career as a cinematographer and photographer. The winding road that led Matt to Ultrarunning has allowed him to work with some of the best athletes, in some of the most beautiful locations on earth.

38mins

4 Mar 2020

Rank #13

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Episode 10: Andy Jones Wilkins

Episode 10: Andy Jones Wilkins. AJW joins Mike and Patrick to talk his love for Western States, Hard Rock and Vermont 100. Hear what’s up next for AJW here first.

53mins

6 Feb 2020

Rank #14

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Episode 2: Sarah Bard - JFK 50 Mile Primer

Coming in hot! We’re committed to bringing on top athletes in our sport to educate, empower, and make you feel more confident in your next race. With the JFK 50 Mile Race coming up this weekend, two time champion Sarah Bard gives the low down on logistics, nutrition, shoe choice, and all the best tips to help you make the best of your day on the trails!

49mins

20 Nov 2019

Rank #15