In this episode I share with you a conversation/interview that I have had in the vault as it was recorded nearly three years ago (!), We discuss the timeless wisdom within a woman’s cycle, inner seasons as well as an introduction to the (ancient) important concept of the “three golden opportunities”.  If you're interested in vitality, and living connected and at ease from your innate core and on out into the world - this is the place to start. I LOVE these topics and am happy to kick off season three, after a long podcast hiatus! Listen in the end where I give you a little update on my life in real time. Onward into the Yin Water Rabbit year we go!  "Kris (she/her) Kris is a mama, partner, Acupuncturist, Herbalist, Nourishing Life Tradition 養生 yǎng shēng practitioner, and one of the guides at Womb School. She grew up in a multicultural home; Star Trek and Kimchi. Her parents met on a navy base in South Korea where her maternal lineage comes from. Her papa is a blend of Norwegian, Irish, Scottish, and English ancestry. At the tender age of 13, Kris experienced a healing challenge that paved the way for reconnecting with her body and sparked a longing to help others in their healing journeys. Her work helps to bridge the wellness gap in reproductive health by leaning in on timeless wisdom such as 7-Year Life cycles, The Five Elements, Yin &amp; Yang Theory, and Seasonal Attunement. She’s a weaver by nature and loves nurturing community and togetherness.  You can follow her at @thewayofyin.  “Our courses weave in the wisdom from Chinese Medicine Gynecology and Reproductive Medicine, The Five Elements, Herbalism &amp; Longevity Practices. Our offerings follow our 7 Year cycles from Menarche to Menopause &amp; Beyond. https://www.thewayofyin.com/courses We're currently in the last week of our program When Earth Bears Metal. A 6-week immersion where we check in and connect with our perimenopausal bodies through the Five Elements. We explore in the gaps of our individual and collective womb continuum stories, build a context for deeply understanding our felt experiences through this rite and learn practical ways to support ourselves through community care." www.thewayofyin.com

In this episode I share with you a conversation/interview that I have had in the vault as it was recorded nearly three years ago (!), We discuss the timeless wisdom within a woman’s cycle, inner seasons as well as an introduction to the (ancient) important concept of the “three golden opportunities”. If you're interested in vitality, and living connected and at ease from your innate core and on out into the world - this is the place to start. I LOVE these topics and am happy to kick off season three, after a long podcast hiatus! Listen in the end where I give you a little update on my life in real time. Onward into the Yin Water Rabbit year we go!   "Kris (she/her) Kris is a mama, partner, Acupuncturist, Herbalist, Nourishing Life Tradition 養生 yǎng shēng practitioner, and one of the guides at Womb School. She grew up in a multicultural home; Star Trek and Kimchi. Her parents met on a navy base in South Korea where her maternal lineage comes from. Her papa is a blend of Norwegian, Irish, Scottish, and English ancestry. At the tender age of 13, Kris experienced a healing challenge that paved the way for reconnecting with her body and sparked a longing to help others in their healing journeys. Her work helps to bridge the wellness gap in reproductive health by leaning in on timeless wisdom such as 7-Year Life cycles, The Five Elements, Yin &amp; Yang Theory, and Seasonal Attunement. She’s a weaver by nature and loves nurturing community and togetherness.  You can follow her at @thewayofyin.  “Our courses weave in the wisdom from Chinese Medicine Gynecology and Reproductive Medicine, The Five Elements, Herbalism &amp; Longevity Practices. Our offerings follow our 7 Year cycles from Menarche to Menopause &amp; Beyond. <a href="https://www.thewayofyin.com/courses" rel="nofollow" target="_blank">https://www.thewayofyin.com/courses</a> We're currently in the last week of our program When Earth Bears Metal. A 6-week immersion where we check in and connect with our perimenopausal bodies through the Five Elements. We explore in the gaps of our individual and collective womb continuum stories, build a context for deeply understanding our felt experiences through this rite and learn practical ways to support ourselves through community care."  <a href="http://www.thewayofyin.com" rel="nofollow" target="_blank">www.thewayofyin.com</a>

028⌇GUEST: Kris Gonzáles, The Way of Yin⌇Inner Seasons & Golden Opportunities 

Emilee Saldaya

This podcast is an introduction Emilee Saldaya, founder of Free Birth society. Her work in the birth world at a fairly young age began opening her eyes to the importance and meaning of feminism. She felt alone in the midst of an industry that was overall harmful to women, which led her to creating what is now an expansive multi-faceted business entity under the name Free Birth Society (which has way more going on than the name implies). She shares her soulful and empowered life path that led her to the place she is now, which is a radical/revolutionary feminist unlike any that came before. In this episode we touch on the following: The global community portion of FBS, which is like a virtual fire circle for women,  what it’s all about and who is involved in it. Entrepreneurship in the Birth World and full-spectrum doulas. The rooted decision to free birth and simultaneously invite the virtual world into that process through FBS podcast, a first of its kind. How she came to terms with how unethical her work in the birth system was. The crossroads she came to upon becoming pregnant with her first baby. How the rite of passage into Motherhood can really make or break us. How she lives a life of integration and vision which pans out in a way that benefits her as a business woman and relatively new mother. A little glimpse into her own free birth experienceWhat her phrase, “We birth how we live” means. What has helped her create healthy boundaries being in a public position, bringing revolutionary feminist viewpoints, which automatically bring some controversy. How she manages being a committed activist, bringing of deep service to women without being swallowed up by the wide range of emotions and realities she must face. Keeping clear energetic boundaries amidst hate. How backlash from her work has highlighted how appressed the female voice is and how she uses her privilege for the women who cannot use theres. The importance of understanding Global oppression of women. How privilege is a responsibility to protect women with less privilege. Details into her most recent Mother-centered, woman-centered retreat. A very unique and beautiful experience. The Radical Birthkeeping School: for women that feel called to serve women and not be behold into the systems that oppress us and keep us separate from each other. Recommendations: “Half the Sky”, Book about Global Oppression - Also a documentary series.

This podcast is an introduction Emilee Saldaya, founder of Free Birth society. Her work in the birth world at a fairly young age began opening her eyes to the importance and meaning of feminism. She felt alone in the midst of an industry that was overall harmful to women, which led her to creating what is now an expansive multi-faceted business entity under the name Free Birth Society (which has way more going on than the name implies). She shares her soulful and empowered life path that led her to the place she is now, which is a radical/revolutionary feminist unlike any that came before. In this episode we touch on the following: The global community portion of FBS, which is like a virtual fire circle for women,  what it’s all about and who is involved in it. Entrepreneurship in the Birth World and full-spectrum doulas. The rooted decision to free birth and simultaneously invite the virtual world into that process through FBS podcast, a first of its kind. How she came to terms with how unethical her work in the birth system was. The crossroads she came to upon becoming pregnant with her first baby. How the rite of passage into Motherhood can really make or break us. How she lives a life of integration and vision which pans out in a way that benefits her as a business woman and relatively new mother. A little glimpse into her own free birth experienceWhat her phrase, “We birth how we live” means. What has helped her create healthy boundaries being in a public position, bringing revolutionary feminist viewpoints, which automatically bring some controversy. How she manages being a committed activist, bringing of deep service to women without being swallowed up by the wide range of emotions and realities she must face. Keeping clear energetic boundaries amidst hate. How backlash from her work has highlighted how appressed the female voice is and how she uses her privilege for the women who cannot use theres. The importance of understanding Global oppression of women. How privilege is a responsibility to protect women with less privilege. Details into her most recent Mother-centered, woman-centered retreat. A very unique and beautiful experience. The Radical Birthkeeping School: for women that feel called to serve women and not be behold into the systems that oppress us and keep us separate from each other. Recommendations: “Half the Sky”, Book about Global Oppression - Also a documentary series.

027⌇GUEST: Emilee Saldaya; A Revolutionary Feminist of Our Time.⌇

Charles Eisenstein

This is a Great essay that stopped my in my tracks amidst this Covid-19 Pandemic. This is THE wholistic perspective our times are calling for. It cuts firmly through the surface to inquiries on the root of our unconscious. Please listen, read, again and again. Understand what is being said here and share far and wide. Thank You. The source is: www.charleseisentein.org

This is a Great essay that stopped my in my tracks amidst this Covid-19 Pandemic. This is THE wholistic perspective our times are calling for. It cuts firmly through the surface to inquiries on the root of our unconscious. Please listen, read, again and again. Understand what is being said here and share far and wide. Thank You. The source is: <a href="http://www.charleseisentein.org" rel="nofollow" target="_blank">www.charleseisentein.org</a>

026⌇”The Coronation” By Charles Eisenstein, a reading. (Wholistic Perspective)⌇

Overview of this episode: Postpartum, the importance of this time on the continuum of a woman's health and wellbeing and the general lack of value put on Mothers genuine health and wellbeing in our patriarchal society. (This goes beyond “the first 40 days”) Postpartum/Motherhood and social media, new terrain in the grand scheme of things . Feeding an algorithm that feeds into popular illusions/highlights (creating false expectations) vs finding a sense of village amidst it all. 3+ Years deep in my postpartum process. Some of the physical aspects. Pitfalls I had in the first 13 months during my initiation into motherhood up until where I am at now with second baby at the end of the forth trimester. How shedding expectations external/internal was vital in becoming more embodied and at home within myself in a new life-changing role. The importance and layers of support and a strong sense of self-worth. The difference of my beginning experience and perspective 3+ years ago and my current, fresh postpartum reality. With Love, Capri Insta: @innersourcealchemy www.innersourcealchemy.com

Overview of this episode: Postpartum, the importance of this time on the continuum of a woman's health and wellbeing and the general lack of value put on Mothers genuine health and wellbeing in our patriarchal society. (This goes beyond “the first 40 days”) Postpartum/Motherhood and social media, new terrain in the grand scheme of things . Feeding an algorithm that feeds into popular illusions/highlights (creating false expectations) vs finding a sense of village amidst it all.  3+ Years deep in my postpartum process. Some of the physical aspects. Pitfalls I had in the first 13 months during my initiation into motherhood up until where I am at now with second baby at the end of the forth trimester. How shedding expectations external/internal was vital in becoming more embodied and at home within myself in a new life-changing role.  The importance and layers of support and a strong sense of self-worth.  The difference of my beginning experience and perspective 3+ years ago and my current, fresh postpartum reality.  With Love,  Capri  Insta: @innersourcealchemy  <a href="http://www.innersourcealchemy.com" rel="nofollow" target="_blank">www.innersourcealchemy.com</a>

025⌇A New Postpartum Reality⌇

A trifecta of directions! This episode celebrates one year of podcasting on Inner Source Alchemy. Capri looks back at the last year, her special guests, what has led her and the podcast to now, and the direction we are facing going forward. It's a great place to start listening if you are new here. And also, if you've been listening for awhile - you may notice something different in this recording! Capri is taking a new approach in podcasting which hopefully improves your listening experience... Directions (Many Interconnected Though Seemingly Separate) Going Forward: New Guests-Next Wave of Feminism "#smashthefeminarchy"-The Motherhood Journey, new lenses -Womens Health: Care, Fertility, Birth, Beyond, Education, Lifestyle-Feminine Wisdom-Taoism and TCM: Yang Shen, Wu Wei, Golden Opportunities, 3 Treasures, The Five Elements, Tao &amp; Te, Yin &amp; Yang-Mental Health &amp; Autoimmunity-Regenerative Principals: Gaia -Business &amp; Psychology

A trifecta of directions! This episode celebrates one year of podcasting on Inner Source Alchemy. Capri looks back at the last year, her special guests, what has led her and the podcast to now, and the direction we are facing going forward. It's a great place to start listening if you are new here. And also, if you've been listening for awhile - you may notice something different in this recording! Capri is taking a new approach in podcasting which hopefully improves your listening experience... Directions (Many Interconnected Though Seemingly Separate) Going Forward: New Guests -Next Wave of Feminism "#smashthefeminarchy" -The Motherhood Journey, new lenses  -Womens Health: Care, Fertility, Birth, Beyond, Education, Lifestyle -Feminine Wisdom -Taoism and TCM: Yang Shen, Wu Wei, Golden Opportunities, 3 Treasures, The Five Elements, Tao &amp; Te, Yin &amp; Yang -Mental Health &amp; Autoimmunity -Regenerative Principals: Gaia  -Business &amp; Psychology

024⌇If You're New To This Podcast, You May Start Here! #2020⌇

023⌇My 24 Hour Free Birth: Story & Reflections⌇ 

A follow up to episode 021, because the number one question Capri received about her plans to free birth has been “How does Tim feel about it?”

022⌇GUEST: Tim On Being My Free Birth Partner⌇

In this important episode, Capri shares (in a round-about way) a bit of her previous/first baby's birth story and how that influenced plans for her current pregnancy and next birthing experience, She went into her first pregnancy and birth with a greater dependence on her care providers, less knowledge and more naivety. Circumstances out of her control led her into the unexpected position of birthing in her (almost) complete power - without her providers assistance, which proved to be incredibly mind-opening and game changing. After this, there was no turning back. Over the last few years, her interest in the intersection of birth as a money making medical industry (for doctors and midwives alike) and birth as a natural, normal timeless physiological event has grown. The contrast of seeing/hearing/observing all the vast experiences and perspectives women have of birthing "in the system", all while being connected to a large diverse network of women who are having wild, autonomous free births - is blinding.Too blinding to not talk about openly.When she made the decision, during her current baby's gestation, to have a Wild Pregnancy and Free Birth she did debate if sharing about it with others was the right thing for her, knowing that not everyones perspective is as broad on this topic. And being that it's such a personal decision, she hesitated on letting people know to avoid having anyone inflict their own fear into her space. However, it didn't take long for her to overcome that and realize that there are other women who need to hear this reality. Not those that are fully committed to being indoctrinated by a mindset that will keep them forever relying on an over-dose of medical intervention for natural processes, but for the women who know there has to be another choice (this goes beyond birth, too). For women creating an experience that goes beyond what others expect of them-  and is much more mother-centered, empowered, and ultimately a completely healthy and positive choice for the vast majority for those that walk this path. And has been for thousands and thousands of years. A couple great resources that were mentioned in podcast:www.freebirthsociety.com - A global community of women exploring and celebrating the power of instinctual, mother-led pregnancy, birth, and beyond. Free Birth Society Podcastwww.sarahbuckley.com - Dr Sarah Buckley

In this important episode, Capri shares (in a round-about way) a bit of her previous/first baby's birth story and how that influenced plans for her current pregnancy and next birthing experience, She went into her first pregnancy and birth with a greater dependence on her care providers, less knowledge and more naivety. Circumstances out of her control led her into the unexpected position of birthing in her (almost) complete power - without her providers assistance, which proved to be incredibly mind-opening and game changing.  After this, there was no turning back. Over the last few years, her interest in the intersection of birth as a money making medical industry (for doctors and midwives alike) and birth as a natural, normal timeless physiological event has grown. The contrast of seeing/hearing/observing all the vast experiences and perspectives women have of birthing "in the system", all while being connected to a large diverse network of women who are having wild, autonomous free births - is blinding. Too blinding to not talk about openly. When she made the decision, during her current baby's gestation, to have a Wild Pregnancy and Free Birth she did debate if sharing about it with others was the right thing for her, knowing that not everyones perspective is as broad on this topic. And being that it's such a personal decision, she hesitated on letting people know to avoid having anyone inflict their own fear into her space. However, it didn't take long for her to overcome that and realize that there are other women who need to hear this reality. Not those that are fully committed to being indoctrinated by a mindset that will keep them forever relying on an over-dose of medical intervention for natural processes, but for the women who know there has to be another choice (this goes beyond birth, too). For women creating an experience that goes beyond what others expect of them-  and is much more mother-centered, empowered, and ultimately a completely healthy and positive choice for the vast majority for those that walk this path. And has been for thousands and thousands of years.  A couple great resources that were mentioned in podcast: <a href="http://www.freebirthsociety.com" rel="nofollow" target="_blank">www.freebirthsociety.com</a> - A global community of women exploring and celebrating the power of instinctual, mother-led pregnancy, birth, and beyond.  Free Birth Society Podcast <a href="http://www.sarahbuckley.com" rel="nofollow" target="_blank">www.sarahbuckley.com</a> - Dr Sarah Buckley

ISA • 021⌇I Left My Midwives For a Wild Pregnancy & Free Birth⌇ 

Within this episode, Capri shares, for the first time, about her business. How "Wholistic" is about more than ourselves.... its about community and the earth at large. After completing her website, and being ready to put this vision out into the world she experienced an inner power struggle. After sorting through what that was all about, she explains how it was about balancing feminine and masculine qualities. In this case, she needed more inner masculine energy in order to feel more stable in the situation. This is something that many business owners (especially women) struggle with.  Some intentions for the future of Inner Source Alchemy is discussed. Meanwhile - her next baby is four months away from being born! Other topics mentioned: The Amazon Fires, Self-Prioritization (the new “Self Care”), and managing all of it.  Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Within this episode, Capri shares, for the first time, about her business. How "Wholistic" is about more than ourselves.... its about community and the earth at large. After completing her website, and being ready to put this vision out into the world she experienced an inner power struggle. After sorting through what that was all about, she explains how it was about balancing feminine and masculine qualities. In this case, she needed more inner masculine energy in order to feel more stable in the situation. This is something that many business owners (especially women) struggle with.  Some intentions for the future of Inner Source Alchemy is discussed. Meanwhile - her next baby is four months away from being born! Other topics mentioned: The Amazon Fires, Self-Prioritization (the new “Self Care”), and managing all of it.  Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

ISA • 020⌇Starting A Wholistic Virtual Business⌇ 

This episode is about showing up as is. Capri talks about feeling the need to bring more elements into her full Mothering life that bring her back to herself. Motherhood is a very earthly and grounding job, one that Capri was not accustomed to and has been a big adjustment. She looks back at her Maiden years with a sense of admiration and gratitude for all of the free time spent focusing on herself- doing all the things and reading all the self help books. And most importantly, being with herself in reflection, meditation and of course so much learning. All of which contributed to a strong sense of inner sureness. There wasn’t much outside influences in her life.. she ran her own show and found inspiration along the way from an inner compass. As compared to now, with the change of daily life... she noticed less inner sureness, that feels foreign to her. This episode explores what might contribute to that (and takes a small detour into a rant of her observations of the watered down, fragmented and over-copied self-help and motivational trends in the age of social media.) and how she intends to go forward in order to use her life force for creating that which she envisions.   Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

This episode is about showing up as is. Capri talks about feeling the need to bring more elements into her full Mothering life that bring her back to herself. Motherhood is a very earthly and grounding job, one that Capri was not accustomed to and has been a big adjustment. She looks back at her Maiden years with a sense of admiration and gratitude for all of the free time spent focusing on herself- doing all the things and reading all the self help books. And most importantly, being with herself in reflection, meditation and of course so much learning. All of which contributed to a strong sense of inner sureness. There wasn’t much outside influences in her life.. she ran her own show and found inspiration along the way from an inner compass. As compared to now, with the change of daily life... she noticed less inner sureness, that feels foreign to her. This episode explores what might contribute to that (and takes a small detour into a rant of her observations of the watered down, fragmented and over-copied self-help and motivational trends in the age of social media.) and how she intends to go forward in order to use her life force for creating that which she envisions.  Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

ISA • 019⌇Filling The Mother Cup⌇ 

Joyful &amp; Unapologetic Unfolding. Listening to this podcast w/Capri + featured guests can feel something like talking with an old friend and also, at times, a cue for deeper reflections of self. Themes you can expect: Honesty, Women’s Health Convos, Living in Harmony with Seasons, Unique frameworks for Self-Development, Feminine Wisdom, Motherhood, basically BS-Free Wholistic Living w/an ancient twist. Capri is an elder millennial with a background in business, psychology, Taoist healing arts, acupuncture, yoga, and decades of experience in open heartedly following the beat of her own drum.

My dear friend Capri is captivating, real &amp; chooses topics that truly matter to her. She is educated, educational &amp; to the point. She has a clear perspective of her beliefs which allows her to be a master of her words. She inspires me daily &amp; I am a huge believer in her word. I love you!!! ✌🏻✌🏽✌🏿
~S💚G

The Good Stuff.

Capri is very genuine and shares from her heart. Through her unfiltered conversations, one gets to laugh with her humor and to learn about topics that Capri studies and lives. It’s a fun listening journey. Capri is a delight!

Honest and Genuine

Inner Source Alchemy with Capri

Sarah Durham Wilson

Sarah Durham Wilson is a writer and teacher who alchemizes her stories of becoming whole and real into lessons for her community. She spent her twenties as a hard living music journalist in New York City and at 31 had an awakening to the Goddess. She’s walked thousands of womxn through witch awakening and onto the priestess path, but has spent the last four years repairing the Ancient Path of the Maiden to Mother, a feminine initiation path from girlhood to womxnhood. Capri has been following along Sarahs richly insightful and artfully presented life lessons for the greater part of the last decade. Her work first appeared to her in the form of Do It Girl, an online persona that showcased much of her writing - which had a tendency to go viral especially amongst young maiden womxn, like herself. In more recent years, Capri’s awareness of her work was reactivated and on deeper level. Sarah was (the only person, that she could see) teaching about something so near and dear to her current evolution point, basically- the process of healthfully growing out of the more insecure, defensive, outward seeking maiden and into the self assured, inner-sourced “mother”. On a biological level Capri was going through a great transition of becoming an actual mother. But, the importance of Sarah’s work is understanding that this rite of passage (maiden to mother) is not limited to nor automatically activated through the biological change of becoming a mother. It’s the healing work of accepting our aging selves in new (and empowering) ways. It was an honor for Capri that she felt such an immediate “Yes” to want to be on Inner Source Alchemy podcast, and with excitement she share with you these important personal development themes (that can be applied at any age- never too early or too late) and possibly introduces you to some of Sarah Durham Wilson’s work, for the first time.  Topic Highlights:Re-mothering OurselvesInitiation Through ObstaclesThe Heroines JourneyHearing the call to bring this unique work to the surfaceArchetypes: How can they help us? - Attempting to define the undefinableReframing what it means for a woman to age/dismantling from the sick society we are inFear of scaring others when we are in our powerEsoteric and ExotericHow this all relates with living more fully in the NowThe expectations placed on womxn to show up filtered (in all ways)www.SarahDurhamWilson.comInstagram: @themotherspiritFacebook: Do It Girl ~Please support this podcasts wellbeing by: 1. Subscribing/Rating/Reviewing on your listen platform (ie Apple Podcasts, Google Podcasts...) 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com)  5. (also not least) Pass the podcast on to friends!

Sarah Durham Wilson is a writer and teacher who alchemizes her stories of becoming whole and real into lessons for her community. She spent her twenties as a hard living music journalist in New York City and at 31 had an awakening to the Goddess. She’s walked thousands of womxn through witch awakening and onto the priestess path, but has spent the last four years repairing the Ancient Path of the Maiden to Mother, a feminine initiation path from girlhood to womxnhood.   Capri has been following along Sarahs richly insightful and artfully presented life lessons for the greater part of the last decade. Her work first appeared to her in the form of Do It Girl, an online persona that showcased much of her writing - which had a tendency to go viral especially amongst young maiden womxn, like herself.   In more recent years, Capri’s awareness of her work was reactivated and on deeper level. Sarah was (the only person, that she could see) teaching about something so near and dear to her current evolution point, basically- the process of healthfully growing out of the more insecure, defensive, outward seeking maiden and into the self assured, inner-sourced “mother”. On a biological level Capri was going through a great transition of becoming an actual mother. But, the importance of Sarah’s work is understanding that this rite of passage (maiden to mother) is not limited to nor automatically activated through the biological change of becoming a mother. It’s the healing work of accepting our aging selves in new (and empowering) ways.   It was an honor for Capri that she felt such an immediate “Yes” to want to be on Inner Source Alchemy podcast, and with excitement she share with you these important personal development themes (that can be applied at any age- never too early or too late) and possibly introduces you to some of Sarah Durham Wilson’s work, for the first time.    Topic Highlights: Re-mothering Ourselves Initiation Through Obstacles The Heroines Journey Hearing the call to bring this unique work to the surface Archetypes: How can they help us? - Attempting to define the undefinable Reframing what it means for a woman to age/dismantling from the sick society we are in Fear of scaring others when we are in our power Esoteric and Exoteric How this all relates with living more fully in the Now The expectations placed on womxn to show up filtered (in all ways) <a href="http://www.SarahDurhamWilson.com" rel="nofollow" target="_blank">www.SarahDurhamWilson.com</a> Instagram: @themotherspirit Facebook: Do It Girl  ~ Please support this podcasts wellbeing by:   1. Subscribing/Rating/Reviewing on your listen platform (ie Apple Podcasts, Google Podcasts...)   3. Commenting or Q’s on the socials and   4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com)    5. (also not least) Pass the podcast on to friends!

ISA • 012 GUEST: Sarah Durham Wilson⌇Ushering The Mother Archetype⌇

Tim K

Tim’s (partner/friend/fiancé) back for what he coins “The Redemption” after what felt to both of them like a fumble in Ep. 002. “Fun Facts” discussed: • Their relationships overarching dynamic/theme that Capri looks forward to aging out of. • What they did 3 days in a row when they first started dating (warning: taboo, and prob not what you may think) • What Tim thinks spurred Capri into seeing another dude (openly) during the beginning of their love story. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

ISA 004 •⌇GUEST: Tim K, back for “The Redemption”⌇

On this episode Capri shares a personal story about being on the second hand receiving end of critical/snide feedback, on a personal and professional level. The truth of potential is explored and how we are in a system that highly influences how we feel we need our lives to play out. Joseph Campbells famous idea of Follow Your Bliss is touched upon. What started as a spontaneous sharing of a story turned into a dialogue about how we can reflect and move forward after unexpected negative feedback. Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

ISA 003 •⌇Not Everyone Will See Your Potential⌇

Jessica G

Jessica G is a 34 year old stroke survivor. She suffered from unexplainable and hardly treatable migraines for years before experiencing a stroke. Along the way- her professional life and persuits have been hijacked and everything in general has been flipped upside-down. Yet on the otherside of the stroke, Jessica finds more ease, contentedness and gratitude in her emotional life than she ever had pre-stroke AND she no longer has migraines. Her drive to survive is strong and not without the support of loved ones. This story and interview is recorded only 6 months after the entirely debilitating stroke and her improvements are heartwarming. Jessica is a woman who has pulled herself out of trenches time and time again, primarily through accessing self sourced inner strength and understanding and practicing the therapeutic art of macrame. You can find her on instagram @jmvalentinemacrame ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

ISA • 016 GUEST: Jessica G⌇Stroke Recovery, An Unexpected Awakening⌇

Capri realizes how she was so attached to a facade and then the whole thing came crumbling down. Leaving her with the truth of how that attachment was not serving her and was ultimately just that - a facade. This insight came in the form of wedding planning for her event which happens in one month (!!!). Important planetary/astrological themes and recent changes are discussed. We all can benefit from getting real about our un beneficial/counter productive (on a soul level) relationships to various facades which come in many forms including images, business (and “businesses”), and ultimately share a seat with our ego. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Capri realizes how she was so attached to a facade and then the whole thing came crumbling down. Leaving her with the truth of how that attachment was not serving her and was ultimately just that - a facade. This insight came in the form of wedding planning for her event which happens in one month (!!!). Important planetary/astrological themes and recent changes are discussed. We all can benefit from getting real about our un beneficial/counter productive (on a soul level) relationships to various facades which come in many forms including images, business (and “businesses”), and ultimately share a seat with our ego. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

ISA • 009 ⌇Breakdown Of The Facade⌇

Capri susses out what it means to be actually vulnerable vs “performative vulnerability”. In the spirit of flexing her true vulnerability muscle she shares about her current situation/life struggles. How focusing on the positive going through this experience with Tim has built strength during the (quiet possibly) hardest time of their lives and for sure in their relationship. Capri opens up about how she has wrestling feelings of helplessness as a stay at home Mom, her career path and the carrot in front of her. Within this podcast Capri relays the importance she feels about being down to earth/truthful about life, failures and setbacks... and not just always taking it as an opportunity to preach like an enlightened wise one. Last but not least she touches on how Feng Shui and more minimalism in her new home has been helping re-shape her subconscious tendencies and work more efficiently toward goals. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

ISA 008 • ⌇What’s Really Going On⌇

What is Inner Alchemy? It depends who you ask, probably. Capri talks a bit about one of the meanings behind Inner Alchemy that can be a very accessible “energy work” practice for everyone. • The stomach bug is running rampant this year! Just coming up for her first breaths of air after being (mostly/comparatively) down for the count this week- Capri reflects on the the metaphysical or deeper meanings that she retrieved from this common household illness, this winter. And how befriending our ailments can be a fast-track to recovery and/or brings healing and upgrades in our personal development, on all levels. • Then theres some talk about the movie “8th grade” and how Capri relates to the little girl in the film. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

ISA 007 •⌇Beginners Inner Alchemy & Metaphysics of the Stomach Bug⌇

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