Ranked #1
Ep 17 - Campfire Sessions - Sue Harper
Ep 17 - Campfire Sessions - Sue Harper
I’ve been working on the new podcast :) There’s now the addition of my ‘campfire’ series. I’m interviewing some inspira... Read more
22 Mar 2021
•
39mins
Ranked #2
Ep 16 - Focus Challenge - Binaural Meditation
Ep 16 - Focus Challenge - Binaural Meditation
Hi, A little different again. This meditation is designed to help you stay calm and focussed. Get yourself comfy, eith... Read more
13 Dec 2020
•
19mins
Ranked #3
Ep 15 - Focus Challenge Binaural Mindful Walk
Ep 15 - Focus Challenge Binaural Mindful Walk
Hi! This episode is a little different. It's 30-minutes audio for you to take a mindful walk. The bespoke Binaural be... Read more
9 Dec 2020
•
29mins
Ranked #4
Ep 14 - Flexible Routines
Ep 14 - Flexible Routines
Are you part of the 5am club? I have been. Getting up early to make sure I could complete my routine nice and early and... Read more
30 Nov 2020
•
10mins
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Ranked #5
Ep 13 -Practical Meditation
Ep 13 -Practical Meditation
What simple activity gives you all this with no downside? 1. Reduces stress 2. Controls anxiety 3. Promotes emotional h... Read more
10 Nov 2020
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17mins
Ranked #6
Ep 12 - My Simple Fitness Journey
Ep 12 - My Simple Fitness Journey
When I was 18 I could run a mile in 5.26 minutes... that changed... I went to 14 stone... for me that's big. Looking ba... Read more
4 Nov 2020
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17mins
Ranked #7
Ep 11 - How not to have a bad day.
Ep 11 - How not to have a bad day.
Are you having one of 'those' days? I hope not but if you are my podcast might be helpful for you this week. How not to ... Read more
28 Oct 2020
•
23mins
Ranked #8
Ep 10 - In pursuit of happiness?
Ep 10 - In pursuit of happiness?
This week I touch on the work of Paul Dolan who has very interesting research on what makes us happy. I share a simple... Read more
21 Oct 2020
•
11mins
Ranked #9
Ep 9 - Connected Networks
Ep 9 - Connected Networks
Fungi...How interesting could a conversation around mushrooms be?I'm standing in the woods. Quietly appreciating the qui... Read more
12 Oct 2020
•
12mins
Ranked #10
Ep 8 - Simple Communication
Ep 8 - Simple Communication
The brain wants to eat a pineapple volcano... er... what? So, when was the last time you played Chinese whispers? It... Read more
5 Oct 2020
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11mins
