In this episode October and Kelsey revisit how best to be there for a friend when they are grieving. The Do’s and Don’ts of friendship and why casseroles are NEVER a good idea. 

In this episode October and Kelsey revisit how best to be there for a friend when they are grieving. The Do’s and Don’ts of friendship and why casseroles are NEVER a good idea.

Why casseroles don’t help when you’re grieving

Kelsey and Tobie discuss their own experiences with cancel culture and why it’s important to give each other grace and forgiveness, even when we screw up. 

Kelsey and Tobie discuss their own experiences with cancel culture and why it’s important to give each other grace and forgiveness, even when we screw up.

Cancel culture needs to be cancelled

To buy the book go to www.secondhalfbook.com or visit Amazon, Barnes &amp; Nobel, and Target   Almost four years after suddenly losing her husband, Kelsey has written and released a book:  Second Half - Surviving Loss and Finding Magic in the Missing!     In Second Half, Kelsey Chittick pays a heartfelt and hilarious tribute to Nate Hobgood-Chittick’s tremendous spirit, muses about marital life and co-parenting, and shares her own dark and inspiring journey through heartbreak and loss. Second Half is Kelsey’s story of turning his death into an affirmation of life as well as the power of love and the pursuit of peace and gratitude.   In this episode, Kelsey discusses the book and why it was such an important part of her family’s healing.  She and October dig in to what the book is about, why it can help so many people, and how humor, above all else, is many times exactly what we need during the darkest times.

To buy the book go to <a href="http://www.secondhalfbook.com/" rel="nofollow" target="_blank">www.secondhalfbook.com</a> or visit Amazon, Barnes &amp; Nobel, and Target   Almost four years after suddenly losing her husband, Kelsey has written and released a book:  Second Half - Surviving Loss and Finding Magic in the Missing!    In Second Half, Kelsey Chittick pays a heartfelt and hilarious tribute to Nate Hobgood-Chittick’s tremendous spirit, muses about marital life and co-parenting, and shares her own dark and inspiring journey through heartbreak and loss. Second Half is Kelsey’s story of turning his death into an affirmation of life as well as the power of love and the pursuit of peace and gratitude.   In this episode, Kelsey discusses the book and why it was such an important part of her family’s healing.  She and October dig in to what the book is about, why it can help so many people, and how humor, above all else, is many times exactly what we need during the darkest times.

It's GOOO Time - The Launch of the book "Second Half- Surviving Loss and Finding Magic in the Missing “

Tobie &amp; Kelsey discuss this Summer 2021 must haves..getting out of the country, getting vaccinated, and getting laid. 

Tobie &amp; Kelsey discuss this Summer 2021 must haves..getting out of the country, getting vaccinated, and getting laid.

Summer Essentials: Vaccines, Sex & Travel

Kelsey and October share their personal experiences with anxiety, how it presents and what they have learned helps them overcome it.  They discuss their individual triggers, how it makes them feel, and what they do to find a way back to their breathe…and their sanity.

Kelsey and October share their personal experiences with anxiety, how it presents and what they have learned helps them overcome it.  They discuss their individual triggers, how it makes them feel, and what they do to find a way back to their breathe…and their sanity.

Anxiety - The gift that keeps on giving

In this episode, October and Kelsey discuss how to get over the Dating App air hump.  Along with this information, they share other important news you never knew you needed but really wanted…because real news is just too depressing. 

In this episode, October and Kelsey discuss how to get over the Dating App air hump.  Along with this information, they share other important news you never knew you needed but really wanted…because real news is just too depressing.

Bumble, Boyfriends, & Bases

October &amp; Kelsey are back in full swing and have a LOT to unpack! In this new episode they discuss everything from why it’s important to buy extra small bikinis, this year’s epiphanies, and post Covid mid-life crisis goals. Buckle up for this one because it’s fast and fun!

October &amp; Kelsey are back in full swing and have a LOT to unpack! In this new episode they discuss everything from why it’s important to buy extra small bikinis, this year’s epiphanies, and post Covid mid-life crisis goals. Buckle up for this one because it’s fast and fun!

Vaxxed & Back!

In this episode, Kelsey and October discuss reframing tough events and moving forward with hope and a whole lot of laughter (and hopefully great sex.) They argue with each other over who is more stable and resilient, and debate their perspectives on life in a hysterical way.

In this episode, Kelsey and October discuss reframing tough events and moving forward with hope and a whole lot of laughter (and hopefully great sex.) They argue with each other over who is more stable and resilient, and debate their perspectives on life in a hysterical way.

Who is more Stable?

In this episode October and kelsey discuss where we are in terms of electing our new president. They share their thoughts, brilliant yet uneducated ideas, and expose all the things they don’t understand about America but plan on learning in the future.

In this episode October and kelsey discuss where we are in terms of electing our new president. They share their thoughts, brilliant yet uneducated ideas, and expose all the things they don’t understand about America but plan on learning in the future.

Living in Limbo - Election Update

Kelsey and October discuss the deep desire many parents have to see their kids go back to school.  They explore the yearning in their souls for time alone from all the humans that live in their house.  They share brilliant ideas, that may or may not work, but that give them hope.  

Kelsey and October discuss the deep desire many parents have to see their kids go back to school.  They explore the yearning in their souls for time alone from all the humans that live in their house.  They share brilliant ideas, that may or may not work, but that give them hope.

Can Everyone Please leave: The dream of 2020

Hosted by October Gonzalez (NFL wife and lover of Chanel) and Kelsey Chittick (Comedian and lover of Target), KeepOn is a podcast by two very different women who have been through what some might call Hell and Back. What they have both realized is that through life’s hardest times, we all make a choice to either give up or KeepOn.  Each week, Kelsey, October and special guests will discuss both the petty and the painful. No matter what you are facing, they will provide tools, insights and a good dose of laughter that will help you climb whatever mountain you may find.Follow us at @keeponpodcast on Instagram and Facebook

Recently found this podcast and in these quarantine times, I am definitely binging on it. I have laughed out and also cried. I love hearing your stories on friendship, motherhood and relationships. Keep it up!

Love it

Honest and real, deep and funny.  Love it!

Love it!

Hosted by October Gonzalez (NFL wife and lover of Chanel) and Kelsey Chittick (Comedian and lover of Target), KeepOn is a podcast by two very different women who have been through what some might call Hell and Back. What they have both realized is that through life’s hardest times, we all make a choice to either give up or KeepOn. Each week, Kelsey, October and special guests will discuss both the petty and the painful. No matter what you are facing, they will provide tools, insights and a good dose of laughter that will help you climb whatever mountain you may find. Follow us at @keeponpodcast on Instagram and Facebook

KeepOn Podcast

Keep On has always been about Resilience and renewal and while the first season was really about a journey through loss, we thought it was important to share a new beginning as the kick off to Season 2...the story of Kelsey’s last year and how she navigated through the hard, the beautiful and the gifts along the way. 

Keep On has always been about Resilience and renewal and while the first season was really about a journey through loss, we thought it was important to share a new beginning as the kick off to Season 2...the story of Kelsey’s last year and how she navigated through the hard, the beautiful and the gifts along the way.

Season 2, Episode 1 - A New Beginning

Tony Gonzalez

Tony was one of Nate’s best friends and this is his experience of losing people he loves, finding the lessons and the joy, and how we can look at death differently.

Tony was one of Nate’s best friends and this is his experience of losing people he loves, finding the lessons and the joy, and how we can look at death differently.

Episode 3 - Tony Gonzalez Part 1 -What it means to Win and Lose through his eyes.

Kimberly Van Der Beek

This episode features Kelsey and October speaking with Kimberly Van Der Beek, who shares insight into her background growing up and how it has shaped her holistic view of life. Kimberly discusses stories about her youth, her husband James and their five children, and how she has evolved her outlook on wellness as she has gone through different challenges. 

This episode features Kelsey and October speaking with Kimberly Van Der Beek, who shares insight into her background growing up and how it has shaped her holistic view of life. Kimberly discusses stories about her youth, her husband James and their five children, and how she has evolved her outlook on wellness as she has gone through different challenges.

Season 2, Episode 3 - Kimberly Van Der Beek Discusses Health, Wellness, and Finding Peace in a Storm

Circle

In this episode October talks about her how her family history has repeated itself in the craziest ways. She discusses how the universe (aka life/God) can show up on your doorstep asking something of you, that you are not prepared to give, but know you must. And how ultimate joy comes from some of our hardest choices.  

In this episode October talks about her how her family history has repeated itself in the craziest ways. She discusses how the universe (aka life/God) can show up on your doorstep asking something of you, that you are not prepared to give, but know you must. And how ultimate joy comes from some of our hardest choices.

Season 2, Episode 8 - When Life comes Full Circle

On this episode, October and Kelsey welcome their best friends, Bethany Santos and Michelle Keldorf, to discuss the ways that friendship and strong relationships are critical in people's support systems, especially when it comes to women. 

On this episode, October and Kelsey welcome their best friends, Bethany Santos and Michelle Keldorf, to discuss the ways that friendship and strong relationships are critical in people's support systems, especially when it comes to women.

Season 2, Episode 7 - Best Friends

In this episode, Kelsey and October discuss/debate their feelings around social media,  posting, and why some people LOVE it and others have had enough.  Does social media make you love or hate your friends? They share their thoughts on posting pics of kids, how many Hashtags is excessive, and how it affects our relationships on the daily. 

In this episode, Kelsey and October discuss/debate their feelings around social media,  posting, and why some people LOVE it and others have had enough.  Does social media make you love or hate your friends? They share their thoughts on posting pics of kids, how many Hashtags is excessive, and how it affects our relationships on the daily.

Episode 12 - Social Media: Insta Obsessed or #Overit?

October and Kelsey discuss why they believe strong friendships between women are the key to surviving many of life’s greatest challenges. They discuss why investing in these friendships is a number one priority and how these friendships change and grow over time.

October and Kelsey discuss why they believe strong friendships between women are the key to surviving many of life’s greatest challenges. They discuss why investing in these friendships is a number one priority and how these friendships change and grow over time.

Episode 8 - Girlfriends

In this week's episode, Orly Shani and Brandi Milloy join the show and discuss how they have found space to follow their passions and be great mothers. As women entrepreneurs, they share how they make it all work with grace, humor, and a deep conviction around the importance of being true to themselves and sharing their gifts.  Check out at the new podcast MOMHOOD Podcast https://podcasts.apple.com/us/podcast/momhood/id1486623277?i=1000459946161 Follow @MOMHOODSHOW https://www.instagram.com/momhoodshow/  Brandi @BrandiMilloy https://www.instagram.com/brandimilloy/   Follow Orly @OrlyShani https://www.instagram.com/orlyshani/

In this week's episode, Orly Shani and Brandi Milloy join the show and discuss how they have found space to follow their passions and be great mothers. As women entrepreneurs, they share how they make it all work with grace, humor, and a deep conviction around the importance of being true to themselves and sharing their gifts.  Check out at the new podcast MOMHOOD Podcast <a href="https://podcasts.apple.com/us/podcast/momhood/id1486623277?i=1000459946161" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/momhood/id1486623277?i=1000459946161</a> Follow <a href="https://www.instagram.com/MOMHOODSHOW/" rel="nofollow" target="_blank">@MOMHOODSHOW</a> <a href="https://www.instagram.com/momhoodshow/" rel="nofollow" target="_blank">https://www.instagram.com/momhoodshow/</a> Brandi <a href="https://www.instagram.com/BrandiMilloy/" rel="nofollow" target="_blank">@BrandiMilloy</a> <a href="https://www.instagram.com/brandimilloy/" rel="nofollow" target="_blank">https://www.instagram.com/brandimilloy/</a> Follow Orly <a href="https://www.instagram.com/OrlyShani/" rel="nofollow" target="_blank">@OrlyShani</a> <a href="https://www.instagram.com/orlyshani/" rel="nofollow" target="_blank">https://www.instagram.com/orlyshani/</a>

Season 2, Episode 9 - Living the dream: Finding your purpose and passion

On this episode, Kelsey and October speak to Jason Prall, producer of The Human Longevity project. Jason discusses his philosophies on learning, healing, holistic medicine and about syncing up your life to the world around you to create a longer, healthier, and more balanced existence. 

On this episode, Kelsey and October speak to Jason Prall, producer of The Human Longevity project. Jason discusses his philosophies on learning, healing, holistic medicine and about syncing up your life to the world around you to create a longer, healthier, and more balanced existence.

Season 2, Episode 2 - Longevity and Following Your Heart.  What it Means to Live Your Purpose

In this episode Kelsey and October dig into the moments in life when you go “Wait, what? Is this it?”  They discuss the times when you just feel fussy, annoyed and have an overwhelming desire to crawl out of your skin.  How they cope, accept, and move past those moments through laughter and honestly is shared.

Episode 7 - Carpool, Cook, & Cry

In the final episode of season 2, October and Kelsey reflect on the lessons they have learned in the past year and discuss goals and intentions for the coming year, and how they each hope grow personally and professionally in the future.

In the final episode of season 2, October and Kelsey reflect on the lessons they have learned in the past year and discuss goals and intentions for the coming year, and how they each hope grow personally and professionally in the future.

Season 2, Episode 10 - What We've Learned: Reflections on the Year

This episodes talks about the transition from being a world class athlete back into the “regular” world of work, family and time at home. Tony shares his fears and dreams as he made the adjustments to life away from the football field.

This episodes talks about the transition from being a world class athlete back into the “regular” world of work, family and time at home. Tony shares his fears and dreams as he made the adjustments to life away from the football field.

Episode 4 - Tony Gonzalez Part 2 - The Great Transition

Kelsey and October discuss the differences, hardships, and gifts of two very different relationships statuses: Marriage vs Single. They look honestly at both situations and dig into how both are unique, challenging and hilarious in their own ways. Through this conversation we are reminded that sometimes the grass is greener on the other side...and sometimes its not.

Kelsey and October discuss the differences, hardships, and gifts of two very different relationships statuses: Marriage vs Single. They look honestly at both situations and dig into how both are unique, challenging and hilarious in their own ways. Through this conversation we are reminded that sometimes the grass is greener on the other side...and sometimes its not.

Episode 5 - Marriage vs Widowhood

This episode features an in-depth interview with Tony Gonzalez, October's husband and discusses his journey to be inducted into the Pro Football Hall of Fame. Tony discusses the importance of family, friends, and all the ups and downs he experienced on his way to this ultimate honor. October and Kelsey ask him the real questions about what’s important in life, why excellence matters, and what he will do (and value most) as he moves forward after this great accomplishment.

This episode features an in-depth interview with Tony Gonzalez, October's husband and discusses his journey to be inducted into the Pro Football Hall of Fame. Tony discusses the importance of family, friends, and all the ups and downs he experienced on his way to this ultimate honor. October and Kelsey ask him the real questions about what’s important in life, why excellence matters, and what he will do (and value most) as he moves forward after this great accomplishment.

Episode 21 - Tony Gonzalez: Road to the Hall of Fame

In this episode, October and Kelsey discuss relationships and how they evolve as life changes.  They discuss the heartaches and joys of dating after loss, how to stay connected in marriage as the decades march on, and what it means to hold yourself and your partner accountable in a growing and changing relationship.   An Honest, and vulnerable conversation anchored in each of their individual stories, this episode reveals how Kelsey and October each KeepOn through the highs and lows of relationships, old and new. 

In this episode, October and Kelsey discuss relationships and how they evolve as life changes.  They discuss the heartaches and joys of dating after loss, how to stay connected in marriage as the decades march on, and what it means to hold yourself and your partner accountable in a growing and changing relationship.   An Honest, and vulnerable conversation anchored in each of their individual stories, this episode reveals how Kelsey and October each KeepOn through the highs and lows of relationships, old and new.

Episode 19 - Love, Loss, and Relationships - How to Survive and Thrive

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!