Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.  Enough by Helkimer | <a href="https://soundcloud.com/helkimer" rel="nofollow" target="_blank">https://soundcloud.com/helkimer</a>. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

Hanger, Hunger and Fullness

Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.     Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, <a href="https://amzn.to/3ovIYfb" rel="nofollow" target="_blank">The Busy Person's Meal Planner</a> (affiliate link) and how to make meal planning work for your individual busy life. Enough by Helkimer | <a href="https://soundcloud.com/helkimer" rel="nofollow" target="_blank">https://soundcloud.com/helkimer</a>. Music promoted by <a href="https://www.free-stock-music.com/" rel="nofollow" target="_blank">https://www.free-stock-music.com</a>.Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

Meal Planning for Busy People

A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world.  Mentioned in this episode: Kim's Going Back to the Basics Blog Post The Blue Zones Imperfect Health on Instagram        Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world.  Mentioned in this episode: <ul><li>Kim's <a href="https://khnutrition.com/2022/01/going-back-to-the-basics/" rel="nofollow" target="_blank">Going Back to the Basics</a> Blog Post</li> <li><a href="https://www.bluezones.com" rel="nofollow" target="_blank">The Blue Zones</a></li> <li>Imperfect Health on <a href="https://www.instagram.com/imperfecthealthpodcast/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Enough by Helkimer | <a href="https://soundcloud.com/helkimer" rel="nofollow" target="_blank">https://soundcloud.com/helkimer</a>. Music promoted by <a href="https://www.free-stock-music.com/" rel="nofollow" target="_blank">https://www.free-stock-music.com</a>.Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

What We Can Learn from The Blue Zones

Laura Ligos, The Sassy Dietitian, is back for some more honest conversation around motherhood, anxiety, comparison and more. Things mentioned in this episode: KellyMom Babies Docuseries          Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Laura Ligos, <a href="https://www.instagram.com/thesassydietitian/" rel="nofollow" target="_blank">The Sassy Dietitian</a>, is back for some more honest conversation around motherhood, anxiety, comparison and more. Things mentioned in this episode: <ul><li><a href="https://kellymom.com" rel="nofollow" target="_blank">KellyMom</a></li> <li><a href="https://www.netflix.com/title/80117833" rel="nofollow" target="_blank">Babies Docuseries</a></li> </ul> Enough by Helkimer | <a href="https://soundcloud.com/helkimer" rel="nofollow" target="_blank">https://soundcloud.com/helkimer</a>. Music promoted by <a href="https://www.free-stock-music.com/" rel="nofollow" target="_blank">https://www.free-stock-music.com</a>.Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

No One Knows What They‘re Doing

Intuitive Eater's Holiday Bill of Rights Holiday Bill of Rights (Pt 2) Resources for Non-Diet Holidays:Intuitive Eating During the Holidays by Alissa Rumsey How to eat Intuitively on Thanksgiving by Rachael Hartley Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell Should You Exercise on a Holiday or Not? by Kelly Jones What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet This post from Nicole Cruz RD on Instagram Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne      If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course &amp; Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.   Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

<ul><li><a href="https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/" rel="nofollow" target="_blank">Intuitive Eater's Holiday Bill of Rights</a></li> <li><a href="https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights-part-2/" rel="nofollow" target="_blank">Holiday Bill of Rights (Pt 2)</a></li> <li>Resources for Non-Diet Holidays: <ul><li><a href="https://alissarumsey.com/intuitive-eating-during-the-holidays/" rel="nofollow" target="_blank">Intuitive Eating During the Holidays by Alissa Rumsey</a></li> <li><a href="https://www.rachaelhartleynutrition.com/blog/2015/11/wellness-wednesday-eating-normally-over-the-holidays" rel="nofollow" target="_blank">How to eat Intuitively on Thanksgiving by Rachael Hartley</a></li> <li><a href="https://immaeatthat.com/2018/11/15/not-skipping-breakfast-on-thanksgiving-morning/" rel="nofollow" target="_blank">Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell</a></li> <li><a href="https://kellyjonesnutrition.com/should-you-exercise-on-holidays/" rel="nofollow" target="_blank">Should You Exercise on a Holiday or Not? by Kelly Jones</a></li> <li><a href="https://streetsmartnutrition.com/intuitive-eating-for-holidays/" rel="nofollow" target="_blank">What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet</a></li> <li><a href="https://www.instagram.com/p/CWbrKYdAtUw/" rel="nofollow" target="_blank">This post</a> from Nicole Cruz RD on Instagram</li> <li><a href="https://www.huffpost.com/entry/thanksgiving-dinner-health-weight_l_5dd557a7e4b0e29d727d4617" rel="nofollow" target="_blank">Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne</a></li> </ul> </li> </ul> If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new <a href="https://khnutrition.practicebetter.io/#/5fac4eed2a9c24070c195ead/bookings?s=5fac552d2a9c24070c19780d" rel="nofollow" target="_blank">1-on-1 clients</a> in December, and exciting news! I am launching my Intro to <a href="https://mailchi.mp/bd3402ef21e7/intro-to-intuitive-eating-course" rel="nofollow" target="_blank">Intuitive Eating Course &amp; Group Coaching</a> in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st. Enough by Helkimer | <a href="https://soundcloud.com/helkimer" rel="nofollow" target="_blank">https://soundcloud.com/helkimer</a>. Music promoted by <a href="https://www.free-stock-music.com" rel="nofollow" target="_blank">https://www.free-stock-music.com</a>.Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

Enjoying the Holidays in a Non-Diet Way

On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season.  Things mentioned in this episode: Intuitive Eating FREE Discovery Call Solid Starts Helpful IG accounts for BLW/Starting Solids:@babyledweanteam @feedinglittles @mamaknowsnutrition @newwaysnutrition @elementnutritionkids @kidfriendly.meals   Resources for Co-Sleeping:Safe Sleep Seven @cosleepy @coffeeandcosleeping @mothernourishnurture HALO BassiNest Swivel Sleeper (Amazon affiliate link) Bedrails (Amazon affiliate link) Cuddle Curl position   Kim's 2021 Holiday Gift Guide Lasagna Love    Enough by Helkimer | https://soundcloud.com/helkimer Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season.  Things mentioned in this episode: <ul><li>Intuitive Eating <a href="https://p.bttr.to/38hBUdL" rel="nofollow" target="_blank">FREE Discovery Call</a></li> <li><a href="https://solidstarts.com" rel="nofollow" target="_blank">Solid Starts</a></li> <li>Helpful IG accounts for BLW/Starting Solids: <ul><li><a href="https://www.instagram.com/babyledweanteam/" rel="nofollow" target="_blank">@babyledweanteam</a></li> <li><a href="https://www.instagram.com/feedinglittles/" rel="nofollow" target="_blank">@feedinglittles</a></li> <li><a href="https://www.instagram.com/mamaknowsnutrition/" rel="nofollow" target="_blank">@mamaknowsnutrition</a></li> <li><a href="https://www.instagram.com/newwaysnutrition/" rel="nofollow" target="_blank">@newwaysnutrition</a></li> <li><a href="https://www.instagram.com/elementnutritionkids/" rel="nofollow" target="_blank">@elementnutritionkids</a></li> <li><a href="https://www.instagram.com/kidfriendly.meals/" rel="nofollow" target="_blank">@kidfriendly.meals</a></li> </ul> </li> <li>Resources for Co-Sleeping: <ul><li><a href="https://www.llli.org/the-safe-sleep-seven/" rel="nofollow" target="_blank">Safe Sleep Seven</a></li> <li><a href="https://www.instagram.com/cosleepy/" rel="nofollow" target="_blank">@cosleepy</a></li> <li><a href="https://www.instagram.com/coffeeandcosleeping/" rel="nofollow" target="_blank">@coffeeandcosleeping</a></li> <li><a href="https://www.instagram.com/mothernourishnurture/" rel="nofollow" target="_blank">@mothernourishnurture</a></li> <li><a href="https://amzn.to/3oxrv5v" rel="nofollow" target="_blank">HALO BassiNest Swivel Sleeper</a> (Amazon affiliate link)</li> <li><a href="https://amzn.to/3HoGRBV" rel="nofollow" target="_blank">Bedrails</a> (Amazon affiliate link)</li> <li><a href="https://evidence-basedmommy.com/bed-sharing-with-baby-safely/" rel="nofollow" target="_blank">Cuddle Curl position</a></li> </ul> </li> <li><a href="https://khnutrition.com/2021/10/2021-gift-guide-for-the-health-nut/" rel="nofollow" target="_blank">Kim's 2021 Holiday Gift Guide</a></li> <li><a href="https://www.lasagnalove.org" rel="nofollow" target="_blank">Lasagna Love</a></li> </ul> Enough by Helkimer | <a href="https://soundcloud.com/helkimer" rel="nofollow" target="_blank">https://soundcloud.com/helkimer</a> Music promoted by <a href="https://www.free-stock-music.com" rel="nofollow" target="_blank">https://www.free-stock-music.com</a> Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

Seasons of Life

Kelly is back for a check-in and chat about navigating life when kids get sick.  Things mentioned on this episode: Huckleberry App Find us on Instagram: @Imperfect_Health_Podcast  @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Kelly is back for a check-in and chat about navigating life when kids get sick.  Things mentioned on this episode: <a href="https://huckleberrycare.com" rel="nofollow" target="_blank">Huckleberry App</a> Find us on Instagram: <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">@Imperfect_Health_Podcast</a> <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">@KellyJonesRD</a> <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">@KimHobanRD</a> SUPPORT the podcast If you're enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Struggling When Kids Get Sick

Erin Bahadur

Erin Bahadur from @ErinsInsideJob joins Kim for a conversation about motherhood and mental health. Erin shares her experiences with therapy and adventures in parenting, as well as how she handles negative body image thoughts. Find us on Instagram: @Imperfect_Health_Podcast  @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Erin Bahadur from <a href="https://www.instagram.com/erinsinsidejob/" rel="nofollow" target="_blank">@ErinsInsideJob</a> joins Kim for a conversation about motherhood and mental health. Erin shares her experiences with therapy and adventures in parenting, as well as how she handles negative body image thoughts. Find us on Instagram: <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">@Imperfect_Health_Podcast</a> <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">@KellyJonesRD</a> <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">@KimHobanRD</a> SUPPORT the podcast If you're enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

You‘re Not Alone with Erin Bahadur

Laura Ligos

Laura Ligos, The Sassy Dietitian, brings her sassy self to this episode for a chat about motherhood, MLMs and so much more.  Find us on Instagram: @Imperfect_Health_Podcast  @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Laura Ligos, <a href="https://thesassydietitian.com" rel="nofollow" target="_blank">The Sassy Dietitian</a>, brings her sassy self to this episode for a chat about motherhood, MLMs and so much more.  Find us on Instagram: <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">@Imperfect_Health_Podcast</a> <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">@KellyJonesRD</a> <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">@KimHobanRD</a> SUPPORT the podcast If you're enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Getting Sassy with Laura Ligos

Liz Shaw

Liz Shaw is a fellow Registered Dietitian, nutrition expert and cookbook author. On this episode, Liz joins Kim to chat about fertility, feeding her tiny humans and share some thoughts on current mom culture.    Things mentioned in this episode: @Feeding_Tiny_Humans Born to Eat Book (affiliate link) @ShawSimpleSwaps Liz's Books   Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Liz Shaw is a fellow Registered Dietitian, nutrition expert and cookbook author. On this episode, Liz joins Kim to chat about fertility, feeding her tiny humans and share some thoughts on current mom culture.  Things mentioned in this episode: <a href="https://www.instagram.com/feeding_tiny_humans/" rel="nofollow" target="_blank">@Feeding_Tiny_Humans</a> <a href="https://amzn.to/3iK6Lph" rel="nofollow" target="_blank">Born to Eat Book</a> (affiliate link) <a href="https://www.instagram.com/shawsimpleswaps/" rel="nofollow" target="_blank">@ShawSimpleSwaps</a> <a href="https://shawsimpleswaps.com/books/" rel="nofollow" target="_blank">Liz's Books</a> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> | <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> | <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> | <a href="https://kellyjonesnutrition.com" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> |<a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> |<a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> | <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast If you're enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Momsplaining and More with Liz Shaw

The show where two intuitive eating dietitians chat about fitting in fitness, nourishing our minds and bodies, raising our families and nurturing relationships; all while trying to achieve career goals, too.

Kelly &amp; Kim, hosts of the Imperfect Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast!  The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

Awesome Podcast!!

Imperfect Health

Kelly and Kim chat about what led them into the field of nutrition, and more importantly, what led them to their status as recovering perfectionists. Their discussion explores some of the topics that will be covered on upcoming episodes, too.   Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Kelly and Kim chat about what led them into the field of nutrition, and more importantly, what led them to their status as recovering perfectionists. Their discussion explores some of the topics that will be covered on upcoming episodes, too. Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a> Music promoted by <a href="https://www.free-stock-music.com" rel="nofollow" target="_blank">https://www.free-stock-music.com</a>

The Road to Embracing Imperfection

On this episode, Kelly and Kim discuss how they define health, what imperfect health means to each of them and why nutrition is not the end all be all when it comes to wellness. Follow Imperfect Health on Instagram and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

On this episode, Kelly and Kim discuss how they define health, what imperfect health means to each of them and why nutrition is not the end all be all when it comes to wellness. Follow Imperfect Health on <a href="https://www.instagram.com/imperfect_health_podcast/" rel="nofollow" target="_blank">Instagram</a> and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Defining Imperfect Health

On this episode, Kelly and Kim are joined by Heather Caplan, a friend and fellow RD who is also a boy mom. Inspired by Meghan Markle stepping out in a dress that highlighted her postpartum belly rather than trying to hide it, this episode dives into all of the things you may not know or have been told about postpartum life.  Things we mention on this episode: RD Real Talk Podcast Diastasis Recti @TakeBackPostpartum Haaka Anne Mauney  Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

On this episode, Kelly and Kim are joined by <a href="/imperfecthealth/episode/update/id/instagram.com/heatherdcrd" rel="nofollow" target="_blank">Heather Caplan</a>, a friend and fellow RD who is also a boy mom. Inspired by <a href="https://www.usatoday.com/story/life/allthemoms/2019/05/08/meghan-markle-baby-bump-after-birth-shows-postpartum-reality/1140000001/" rel="nofollow" target="_blank">Meghan Markle stepping out in a dress that highlighted her postpartum belly</a> rather than trying to hide it, this episode dives into all of the things you may not know or have been told about postpartum life.  Things we mention on this episode: <ul><li>RD Real Talk Podcast</li> <li><a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/diastasis-recti/faq-20057825" rel="nofollow" target="_blank">Diastasis Recti</a></li> <li><a href="https://www.instagram.com/takebackpostpartum/" rel="nofollow" target="_blank">@TakeBackPostpartum</a></li> <li><a href="https://haakaausa.com/products/haakaa-silicone-breast-pump-with-suction-base-5-oz-1pk-1?variant=27408158017" rel="nofollow" target="_blank">Haaka</a></li> <li><a href="https://www.instagram.com/fannetasticfood/" rel="nofollow" target="_blank">Anne Mauney</a></li> </ul> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Postpartum Things (Part 1)

Heather Caplan, RD joins Kelly and Kim to continue the conversation about things that may not be expected in the postpartum period. Things we mention on this episode (seriously, what don't we mention...?): *Some of the below links are affiliate links, meaning if you purchase we may earn a small percentage. We appreciate your support! Peri Bottle Padsicles Earth Mama Organics Sitz Bath Gel Pads for Nipples Belly Binder Boppy Pillow C section massage Abby Bales Incontinence Postpartum menstrual cycles Sex after baby Night sweats Hair loss New Guidelines for Postpartum Guidelines Pelvic prolapse  Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

<a href="http://heathercaplan.com" rel="nofollow" target="_blank">Heather Caplan, RD</a> joins Kelly and Kim to continue the conversation about things that may not be expected in the postpartum period. Things we mention on this episode (seriously, what don't we mention...?): *Some of the below links are affiliate links, meaning if you purchase we may earn a small percentage. We appreciate your support! <ul><li><a href="https://amzn.to/2X5NnJs" rel="nofollow" target="_blank">Peri Bottle</a></li> <li><a href="https://pregnantchicken.com/padsicles/" rel="nofollow" target="_blank">Padsicles</a></li> <li><a href="https://amzn.to/2MEk1h7" rel="nofollow" target="_blank">Earth Mama Organics Sitz Bath</a></li> <li><a href="https://amzn.to/2ICf0jP" rel="nofollow" target="_blank">Gel Pads for Nipples</a></li> <li><a href="https://amzn.to/2F2yZr6" rel="nofollow" target="_blank">Belly Binder</a></li> <li><a href="https://amzn.to/2F4yvR9" rel="nofollow" target="_blank">Boppy Pillow</a></li> <li>C section massage</li> <li>Abby Bales</li> <li>Incontinence</li> <li>Postpartum menstrual cycles</li> <li>Sex after baby</li> <li>Night sweats</li> <li>Hair loss</li> <li><a href="https://www.researchgate.net/publication/331608702_Returning_to_running_postnatal_-_guideline_for_medical_health_and_fitness_professionals_managing_this_population" rel="nofollow" target="_blank">New Guidelines for Postpartum Guidelines</a></li> <li>Pelvic prolapse</li> </ul> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Postpartum Things (Part 2) 

Jennifer McGurk

Jennifer McGurk joins Kelly and Kim to chat about body image and so much more! Things we mention on this episode: WIND Conference Bri Campos // Body Image with Bri Podcast Jessica Setnick's Evaluating Food Exclusions Graphic  Health at Every Size Principles HAES Facebook Group Weight Decline Card for Doctor Visits @with_this_body @theintuitive_rd Ten Percent Happier Episode with Evelyn Tribole The Body is Not An Apology by Sonya Renee Taylor Body Kindness by Rebecca Scritchfield Things No One Will Tell Fat Girls by Jes Baker The Intuitive Eating Workbook @BodyImage_Therapist Made on a Generous Plan Resources Kimmie Singh / @bodypositive_dietitian  Find Jennifer: @JenniferMcGurk | PursuingPrivatePractice.com Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Jennifer McGurk joins Kelly and Kim to chat about body image and so much more! Things we mention on this episode: <ul><li><a href="https://weightinclusivenutrition.com" rel="nofollow" target="_blank">WIND</a> Conference</li> <li><a href="https://www.instagram.com/bodyimagewithbri/" rel="nofollow" target="_blank">Bri Campos</a> // <a href="https://open.spotify.com/show/0bEoIQpRowIpC6bCLkzp4z" rel="nofollow" target="_blank">Body Image with Bri Podcast</a></li> <li>Jessica Setnick's <a href="https://www.understandingnutrition.com/items/handout-from-eating-disorders-boot-camp-evaluating-food-exclusions" rel="nofollow" target="_blank">Evaluating Food Exclusions Graphic </a></li> <li><a href="https://www.sizediversityandhealth.org/content.asp?id=76" rel="nofollow" target="_blank">Health at Every Size Principles</a></li> <li><a href="https://www.facebook.com/groups/52546775431/" rel="nofollow" target="_blank">HAES Facebook Group</a></li> <li><a href="https://aa55e0a8-5442-4ab3-961e-8b7e7039180f.filesusr.com/ugd/1f5dc0_5c9e3bc7d0974687993c425192965649.pdf" rel="nofollow" target="_blank">Weight Decline Card</a> for Doctor Visits</li> <li><a href="https://www.instagram.com/with_this_body/" rel="nofollow" target="_blank">@with_this_body</a></li> <li><a href="https://www.instagram.com/theintuitive_rd/" rel="nofollow" target="_blank">@theintuitive_rd</a></li> <li><a href="https://podcasts.apple.com/us/podcast/220-the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851" rel="nofollow" target="_blank">Ten Percent Happier Episode with Evelyn Tribole</a></li> <li><a href="https://amzn.to/39vFb7L" rel="nofollow" target="_blank">The Body is Not An Apology</a> by Sonya Renee Taylor</li> <li><a href="https://amzn.to/2SEbTx0" rel="nofollow" target="_blank">Body Kindness</a> by Rebecca Scritchfield</li> <li><a href="https://amzn.to/2Hi3f23" rel="nofollow" target="_blank">Things No One Will Tell Fat Girls</a> by Jes Baker</li> <li>The <a href="https://amzn.to/2SIDT2i" rel="nofollow" target="_blank">Intuitive Eating Workbook</a></li> <li><a href="https://www.instagram.com/bodyimage_therapist/" rel="nofollow" target="_blank">@BodyImage_Therapist</a></li> <li><a href="https://www.generousplan.com/resources/best-body-positive-instagram-accounts/" rel="nofollow" target="_blank">Made on a Generous Plan Resources</a></li> <li>Kimmie Singh / <a href="https://www.instagram.com/bodypositive_dietitian/" rel="nofollow" target="_blank">@bodypositive_dietitian</a></li> </ul> Find Jennifer: <a href="https://www.instagram.com/jennifermcgurkrdn/" rel="nofollow" target="_blank">@JenniferMcGurk</a> | <a href="http://pursuingprivatepractice.com/jennifer-mcgurk-rdn/" rel="nofollow" target="_blank">PursuingPrivatePractice.com</a> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> | <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> | <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> | <a href="https://kellyjonesnutrition.com" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> |<a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> |<a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> | <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast If you're enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Body Image with Jennifer McGurk

On this episode of Imperfect Health, Kelly and Kim chat about all the ways you can take care of yourself, including things you may already be doing that you're not giving yourself credit for. We share our favorite forms of self-care and admit to having a little bit of Instagram addiction.  Things we mention on this episode:  Kim's 12 Days of Self Care Challenge JOMO  Mark Wahlberg vs. Will Ferrell video Lavender Pillow Spray Calm Sleep Stories Screen Time for iPhone Tawnie Kroll, using time blocks   Follow Imperfect Health on Instagram   Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

On this episode of Imperfect Health, Kelly and Kim chat about all the ways you can take care of yourself, including things you may already be doing that you're not giving yourself credit for. We share our favorite forms of self-care and admit to having a little bit of Instagram addiction.  Things we mention on this episode: Kim's <a href="http://khnutrition.com/2018/11/28/12-days-of-self-care-challenge-2018/" rel="nofollow" target="_blank">12 Days of Self Care Challenge</a> <a href="https://www.forbes.com/sites/jesscording/2018/07/21/jomo-self-care/#7daf993e7be7" rel="nofollow" target="_blank">JOMO</a> <a href="https://youtu.be/SAgYiERRDPY" rel="nofollow" target="_blank">Mark Wahlberg vs. Will Ferrell video</a> Lavender <a href="https://www.amazon.com/SpaRoom-oz-Pillow-Spray-Lavender/dp/B07KG1HG9X" rel="nofollow" target="_blank">Pillow Spray</a> <a href="https://www.calm.com/sleep" rel="nofollow" target="_blank">Calm Sleep Stories</a> Screen Time for iPhone <a href="https://www.instagram.com/krolls_korner/" rel="nofollow" target="_blank">Tawnie Kroll</a>, using time blocks Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a> Music promoted by <a href="https://www.free-stock-music.com" rel="nofollow" target="_blank">https://www.free-stock-music.com</a>

All About Self Care

On this episode of Imperfect Health, Kelly and Kim chat about all of the areas of life that black and white thinking can pop up and how you can start to shift away to live more in the grey. Things we mention in this episode: Anxiety related to eating disorders Ways to manage "all or nothing" thinking When some is better than none when it comes to fitness and mental health Social media comparisonRegan Jones   Why Kim hates the word "balance" The divide between labeling working moms and stay at home moms Lindsey from @nutritiontofit Kim comes to terms with her son eating chicken nuggets Kristina from @loveandzest All or nothing thinking with work Speaking in extremes ("always", "never") in relationships  Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

On this episode of Imperfect Health, Kelly and Kim chat about all of the areas of life that black and white thinking can pop up and how you can start to shift away to live more in the grey. Things we mention in this episode: <ul><li>Anxiety related to eating disorders</li> <li>Ways to manage "all or nothing" thinking</li> <li>When some is better than none when it comes to fitness and mental health</li> <li>Social media comparison <ul><li><a href="https://www.instagram.com/reganjonesrd/" rel="nofollow" target="_blank">Regan Jones</a></li> </ul> </li> <li>Why Kim hates the word "balance"</li> <li>The divide between labeling working moms and stay at home moms</li> <li>Lindsey from <a href="https://www.instagram.com/nutritiontofit/" rel="nofollow" target="_blank">@nutritiontofit</a></li> <li>Kim comes to terms with her son eating chicken nuggets</li> <li>Kristina from <a href="https://www.instagram.com/loveandzest/" rel="nofollow" target="_blank">@loveandzest</a></li> <li>All or nothing thinking with work</li> <li>Speaking in extremes ("always", "never") in relationships</li> </ul> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

On All or Nothing Thinking

This episode is a casual chat about how life doesn't always go as planned. Kelly and Kim catch up on life lately, recent setbacks and frustrations.  Things we mention on this episode: @TheMinimalistRD How we decide what and how much real life "negativity" to share on Instagram Nutrition Entrepreneurs  Learning to delegate tasks and letting go of imperfection in business The mental load of motherhood/women Asking for help in all aspects of life The Broad Street Run  Negative self-talk recognition Respect and acceptance in body positivity Traveling with a toddler Food &amp; Nutrition Conference and Expo Why people in the Northeast generally aren't nice :) Setting realistic expectations and a reminder that no one has a perfect life!  Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

This episode is a casual chat about how life doesn't always go as planned. Kelly and Kim catch up on life lately, recent setbacks and frustrations.  Things we mention on this episode: <ul><li><a href="https://www.instagram.com/theminimalistrd/" rel="nofollow" target="_blank">@TheMinimalistRD</a></li> <li>How we decide what and how much real life "negativity" to share on Instagram</li> <li><a href="https://www.nedpg.org" rel="nofollow" target="_blank">Nutrition Entrepreneurs </a></li> <li>Learning to delegate tasks and letting go of imperfection in business</li> <li>The mental load of motherhood/women</li> <li>Asking for help in all aspects of life</li> <li><a href="https://www.broadstreetrun.com" rel="nofollow" target="_blank">The Broad Street Run </a></li> <li>Negative self-talk recognition</li> <li>Respect and acceptance in body positivity</li> <li>Traveling with a toddler</li> <li><a href="https://eatrightfnce.org" rel="nofollow" target="_blank">Food &amp; Nutrition Conference and Expo</a></li> <li>Why people in the Northeast generally aren't nice :)</li> <li>Setting realistic expectations and a reminder that no one has a perfect life!</li> </ul> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Life Doesn't Always Go As Planned

Abby Bales

Dr. Abby Bales is on the show today, chatting about pelvic floor health, advocating for yourself in the healthcare system, fitness during pregnancy and postpartum and her experience with Ulcerative Colitis before, during and after her own pregnancies. Abby shares how she navigates being an athlete, a wife, a mom to two kiddos, a women’s health advocate and a badass entrepreneur. Of course, we also found a way to talk about pie!   Things we mention on this episode: PelvicRehab.com Global Pelvic Health Alliance The Physio Detective Antony Lo on Instagram   Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

<a href="http://www.reformptnyc.com" rel="nofollow" target="_blank">Dr. Abby Bales</a> is on the show today, chatting about pelvic floor health, advocating for yourself in the healthcare system, fitness during pregnancy and postpartum and her experience with Ulcerative Colitis before, during and after her own pregnancies. Abby shares how she navigates being an athlete, a wife, a mom to two kiddos, a women’s health advocate and a badass entrepreneur. Of course, we also found a way to talk about pie!   Things we mention on this episode: <a href="http://www.pelvicrehab.com" rel="nofollow" target="_blank">PelvicRehab.com</a> <a href="https://join.pelvicguru.com" rel="nofollow" target="_blank">Global Pelvic Health Alliance</a> <a href="http://physiodetective.com" rel="nofollow" target="_blank">The Physio Detective</a> <a href="https://www.instagram.com/physiodetective/" rel="nofollow" target="_blank">Antony Lo on Instagram</a> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

Pelvic Floor Health with Dr. Abby Bales of Reform Physical Therapy

In this episode, Kim and Kelly geek out a little bit about CSAs and home gardening. They also chat about what sustainability means to each of them and why they feel it is important to do their part to reduce waste and look out for future generations.   Things mentioned in this episode: @FoodTank quote Yankee Stadium Sustainability Initiatives CSAs: Find one near you! Imperfect Produce/Hungry Harvest/Misfit Market Composting: Outdoor Compost Bin * Countertop Compost Bin *   Sustainable Clothing: Thred Up (referral link) Threads 4 Thought Pact Athleta FitPro   H&amp;M Conscious Line   Capsule Wardrobes Inspo: Minimalist RD-Erin Hendrickson Kylie Mitchell Postpartum Capsule Closet   Kelly’s “travel pants” The Good Fill in Nashville Stasher Bag * HydroFlask * Klean Kanteen *  *Affiliate links   Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

In this episode, Kim and Kelly geek out a little bit about CSAs and home gardening. They also chat about what sustainability means to each of them and why they feel it is important to do their part to reduce waste and look out for future generations.   Things mentioned in this episode: <ul><li><a href="https://www.instagram.com/p/BxQB8pXgznP/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">@FoodTank quote</a></li> <li><a href="https://www.mlb.com/yankees/ballpark/information/sustainability-initiatives" rel="nofollow" target="_blank">Yankee Stadium Sustainability Initiatives</a></li> <li>CSAs: <a href="https://www.localharvest.org/csa/" rel="nofollow" target="_blank">Find one near you!</a></li> <li>Imperfect Produce/Hungry Harvest/Misfit Market</li> <li>Composting: <ul><li><a href="https://amzn.to/2XwJfmL" rel="nofollow" target="_blank">Outdoor Compost Bin</a> *</li> <li><a href="https://amzn.to/2RY9VGZ" rel="nofollow" target="_blank">Countertop Compost Bin</a> *</li> </ul> </li> <li>Sustainable Clothing: <ul><li><a href="http://www.thredup.com/r/5SSVGH" rel="nofollow" target="_blank">Thred Up</a> (referral link)</li> <li><a href="https://www.threads4thought.com" rel="nofollow" target="_blank">Threads 4 Thought</a></li> <li><a href="https://wearpact.com" rel="nofollow" target="_blank">Pact</a></li> <li><a href="http://www.athleta.gap.com" rel="nofollow" target="_blank">Athleta</a> <ul><li><a href="https://athleta.gap.com/browse/info.do?cid=1047481" rel="nofollow" target="_blank">FitPro</a></li> </ul> </li> <li><a href="https://www2.hm.com/en_us/women/concepts/conscious-sustainable-style.html" rel="nofollow" target="_blank">H&amp;M Conscious Line</a></li> </ul> </li> <li>Capsule Wardrobes Inspo: <ul><li><a href="https://www.instagram.com/theminimalistrd/" rel="nofollow" target="_blank">Minimalist RD-Erin Hendrickson</a></li> <li><a href="https://immaeatthat.com/2018/02/06/postpartum-capsule-closet/" rel="nofollow" target="_blank">Kylie Mitchell Postpartum Capsule Closet</a></li> </ul> </li> <li>Kelly’s <a href="https://athleta.gap.com/browse/product.do?pid=198671012&amp;pcid=999#pdp-page-content" rel="nofollow" target="_blank">“travel pants”</a></li> <li><a href="https://thegoodfill.co" rel="nofollow" target="_blank">The Good Fill</a> in Nashville</li> <li><a href="https://amzn.to/2xBo1EV" rel="nofollow" target="_blank">Stasher Bag</a> *</li> <li><a href="https://amzn.to/2RWMfmk" rel="nofollow" target="_blank">HydroFlask</a> *</li> <li><a href="https://amzn.to/2Xu2hVZ" rel="nofollow" target="_blank">Klean Kanteen</a> *</li> </ul> *Affiliate links Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

#SustainabilityGoals

Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking.  Things mentioned on this episode: Brene Brown Unlocking Us Mental Health Resources for COVID-19 Headspace Yoga with Adriene Regan Jones Kim's Sourdough Resources:@elaine_foodbod, The Clever Carrot Beginner Sourdough Starter Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking.  Things mentioned on this episode: <a href="https://brenebrown.com/podcast/introducing-unlocking-us/" rel="nofollow" target="_blank">Brene Brown Unlocking Us</a> <a href="https://mhanational.org/covid19" rel="nofollow" target="_blank">Mental Health Resources for COVID-19</a> <a href="https://www.headspace.com/covid-19" rel="nofollow" target="_blank">Headspace</a> <a href="https://yogawithadriene.com" rel="nofollow" target="_blank">Yoga with Adriene</a> <a href="https://www.instagram.com/reganjonesrdn/" rel="nofollow" target="_blank">Regan Jones</a> Kim's Sourdough Resources:<a href="https://www.instagram.com/elaine_foodbod/" rel="nofollow" target="_blank">@elaine_foodbod</a>, <a href="https://www.theclevercarrot.com/2019/03/beginner-sourdough-starter-recipe/" rel="nofollow" target="_blank">The Clever Carrot Beginner Sourdough Starter</a> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> | <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> | <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> | <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> |<a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> |<a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> | <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast If you're enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

COVID Catch Up

On this episode of Imperfect Health, Kelly and Kim chat about fitness club culture, ways to avoid food and diet talk at the gym and some resources for body positive gyms and fitness professionals. Things we mention in this episode: Nutrition and Body Image Coaching Course An Open Letter to Fitness Professionals from @therdnutritionist  Morit Summers/ Form Fitness BK Blink Fitness @Ihavearunnersbody Allie Kiefer and Body Image in the Running World @thewellful post about 4th of July Food Talk   Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

On this episode of Imperfect Health, Kelly and Kim chat about fitness club culture, ways to avoid food and diet talk at the gym and some resources for body positive gyms and fitness professionals. Things we mention in this episode: <a href="https://www.jessihaggerty.com/fitnesspro" rel="nofollow" target="_blank">Nutrition and Body Image Coaching Course</a> <a href="https://www.kathleenmeehanrd.com/blog-1/an-open-letter-to-fitness-instructors-who-want-to-help-their-clients?fbclid=IwAR3d-Zjy1tVbpc8oCX23G1dprbji9yHVRatMhnjEzcRM6rfVIlB4d5ti3LI" rel="nofollow" target="_blank">An Open Letter to Fitness Professionals</a> from @therdnutritionist  <a href="https://www.instagram.com/moritsummers/" rel="nofollow" target="_blank">Morit Summers</a>/ <a href="https://www.instagram.com/formfitnessbk/" rel="nofollow" target="_blank">Form Fitness BK</a> <a href="https://www.blinkfitness.com" rel="nofollow" target="_blank">Blink Fitness</a> <a href="https://www.instagram.com/ihavearunnersbody/" rel="nofollow" target="_blank">@Ihavearunnersbody</a> <a href="https://www.instagram.com/kiefferallie/?hl=en" rel="nofollow" target="_blank">Allie Kiefer </a>and <a href="https://www.si.com/edge/2018/11/03/allie-kieffer-speaks-out-against-body-shaming-new-york-city-marathon-stephanie-bruce" rel="nofollow" target="_blank">Body Image in the Running World</a> <a href="https://www.instagram.com/p/BzdD3MMlcR6/" rel="nofollow" target="_blank">@thewellful post about 4th of July Food Talk</a> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

On Fitness Club Culture

To wrap up the first season of Imperfect Health, we answer some fun rapid fire questions and then address questions sent in by you, our listeners! We chat about scheduling hacks, therapy, when to know if you're working out too much and even how we feel about body fat percentage testing.   Things we mention on this episode:   Heather &amp; Kelly’s Fit Fueling Course Passion Planner (affiliate link) Cozi App Family Planner Weekly Magnet Calendar (affiliate link) @nourishmovelove Episode 9: When To Push Through a Workout Lindsay Livingston Lauren Antonucci Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

To wrap up the first season of Imperfect Health, we answer some fun rapid fire questions and then address questions sent in by you, our listeners! We chat about scheduling hacks, therapy, when to know if you're working out too much and even how we feel about body fat percentage testing.   Things we mention on this episode: <a href="https://www.kellyjonesnutrition.com/fit-fueling" rel="nofollow" target="_blank">Heather &amp; Kelly’s Fit Fueling Course</a> <a href="https://amzn.to/2GzK7wy" rel="nofollow" target="_blank">Passion Planner (affiliate link)</a> <a href="https://www.cozi.com" rel="nofollow" target="_blank">Cozi App Family Planner</a> <a href="https://amzn.to/3109aAp" rel="nofollow" target="_blank">Weekly Magnet Calendar (affiliate link)</a> <a href="https://www.instagram.com/nourishmovelove/" rel="nofollow" target="_blank">@nourishmovelove</a> <a href="https://podcasts.apple.com/us/podcast/when-to-push-through-a-workout-and-when-to-skip/id1460846432?i=1000443315131" rel="nofollow" target="_blank">Episode 9: When To Push Through a Workout</a> <a href="https://www.instagram.com/theleangreenbean/" rel="nofollow" target="_blank">Lindsay Livingston</a> <a href="https://www.instagram.com/nutritionenergy/" rel="nofollow" target="_blank">Lauren Antonucci</a> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

As to The Qs

Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give! While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well! Mentioned on this Episode: The Body Image Podcast The F*ck It Diet with Caroline Dooner Lauren Leavell Instagram   The Dream Podcast This is Joy &amp; Claire--Sustainability with Dr. Ritchie Food Confidence Podcast Food Psych Episode with Heather Caplan  Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give! While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well! Mentioned on this Episode: <ul><li><a href="https://podcasts.apple.com/us/podcast/s3-ep-17-body-image-transition-to-motherhood-kim-hoban/id1340435871?i=1000466050751" rel="nofollow" target="_blank">The Body Image Podcast</a></li> <li><a href="https://podcasts.apple.com/us/podcast/the-f-ck-it-diet-with-caroline-dooner/id1084208738" rel="nofollow" target="_blank">The F*ck It Diet with Caroline Dooner</a> <ul><li><a href="https://www.instagram.com/laurenleavellfitness/" rel="nofollow" target="_blank">Lauren Leavell Instagram</a></li> </ul> </li> <li><a href="https://podcasts.apple.com/us/podcast/the-dream/id1435743296" rel="nofollow" target="_blank">The Dream Podcast</a></li> <li><a href="https://joyandclaire.com/9-sustainability-with-dr-ritchie/" rel="nofollow" target="_blank">This is Joy &amp; Claire</a>--Sustainability with Dr. Ritchie</li> <li><a href="https://podcasts.apple.com/us/podcast/food-confidence-podcast/id1458886263" rel="nofollow" target="_blank">Food Confidence Podcast</a></li> <li><a href="https://christyharrison.com/foodpsych/7/orthorexia-recovery-joyful-movement-and-sports-nutrition-with-heather-caplan" rel="nofollow" target="_blank">Food Psych Episode with Heather Caplan</a></li> </ul> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> | <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> | <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> | <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> |<a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> |<a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> | <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast If you're enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

We're Going on Spring Break!

Erin Hendrickson

Erin Hendrickson (formerly The Minimalist RD), joins Kim and Kelly to discuss ways to reduce plastic usage, save money and how to build a capsule wardrobe. Erin shares about her minimalist roots in rural Tennessee and why living a sustainable lifestyle is important to her. Things we mention on this episode: FIRE: Financial Independence Retire Early “Playing with Fire” Documentary Plastic Free February The Good Fill Diva Cup Thinx Tampon Display on Venice Beach Garment Collecting at H&amp;M Everlane Follow Erin @No.Waste.Nutrition | No Waste Nutrition Follow Imperfect Health on Instagram Follow Kelly:  Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Erin Hendrickson (formerly The Minimalist RD), joins Kim and Kelly to discuss ways to reduce plastic usage, save money and how to build a capsule wardrobe. Erin shares about her minimalist roots in rural Tennessee and why living a sustainable lifestyle is important to her. Things we mention on this episode: FIRE: Financial Independence Retire Early <a href="https://www.playingwithfire.co/the-documentary" rel="nofollow" target="_blank">“Playing with Fire”</a> Documentary <a href="https://minimalistrd.com/2019/02/01/the-february-plastic-detox/" rel="nofollow" target="_blank">Plastic Free February</a> <a href="https://thegoodfill.co" rel="nofollow" target="_blank">The Good Fill</a> <a href="https://divacup.com" rel="nofollow" target="_blank">Diva Cup</a> <a href="https://www.shethinx.com" rel="nofollow" target="_blank">Thinx</a> <a href="https://www.saaltco.com/blog/we-put-worlds-biggest-period-cup-on-venice-beach/" rel="nofollow" target="_blank">Tampon Display on Venice Beach</a> <a href="https://www2.hm.com/en_us/women/campaigns/16r-garment-collecting.html" rel="nofollow" target="_blank">Garment Collecting at H&amp;M</a> <a href="https://www.everlane.com" rel="nofollow" target="_blank">Everlane</a> Follow Erin <a href="https://www.instagram.com/no.waste.nutrition/" rel="nofollow" target="_blank">@No.Waste.Nutrition</a> | <a href="https://nowastenutrition.com" rel="nofollow" target="_blank">No Waste Nutrition</a> Follow <a href="http://www.instagram.com/imperfect_health_podcast" rel="nofollow" target="_blank">Imperfect Health on Instagram</a> Follow Kelly: <a href="https://www.instagram.com/kellyjonesrd" rel="nofollow" target="_blank">Instagram @kellyjonesrd</a> <a href="https://twitter.com/kellyjonesrd" rel="nofollow" target="_blank">Twitter @kellyjonesrd</a> <a href="https://www.facebook.com/KellyJonesNutrition/?__tn__=%2Cd%2CP-R&amp;eid=ARAgq5vsL55ZIx9_ZCMZ-19wtvYlC3qJQo9UmQCNBNFHq1NIlKg7blDnomITj73EVOCMk8H-RERbT16F" rel="nofollow" target="_blank">Facebook</a> <a href="https://eatreallivewell.com/" rel="nofollow" target="_blank">Blog</a> Follow Kim: <a href="https://www.instagram.com/kimhobanrd" rel="nofollow" target="_blank">Instagram @kimhobanrd</a> <a href="https://twitter.com/kimhobanrd" rel="nofollow" target="_blank">Twitter @kimhobanrd</a> <a href="https://www.facebook.com/KHnutrition/" rel="nofollow" target="_blank">Facebook</a> <a href="http://khnutrition.com/" rel="nofollow" target="_blank">Blog</a> SUPPORT the podcast! If you’re enjoying our show, please <a href="https://podcasts.apple.com/us/podcast/imperfect-health/id1460846432%20" rel="nofollow" target="_blank">subscribe</a> and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | <a href="https://mixaund.bandcamp.com" rel="nofollow" target="_blank">https://mixaund.bandcamp.com</a>

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