Ranked #1
Ep 73 - 30 Day Mindset Challenge
Ep 73 - 30 Day Mindset Challenge
For June 2019 I launched the MDB Month of Mindset: A 30 Day Challenge giving practical advice and tricks on how to make ... Read more
29 May 2019
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27mins
Ranked #2
Ep 94 - Naomi Wright talks therapy!
Ep 94 - Naomi Wright talks therapy!
Naomi Wright (or Therapy With Naomi as she's known online) is a therpaist passionate about seeing people make progress. ... Read more
19 Sep 2019
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57mins
Ranked #3
Ep 13 - Tom Bainbridge talks all about Critical Thinking
Ep 13 - Tom Bainbridge talks all about Critical Thinking
Critical thinking is in my opinion one of the most vital skills we should learn and learn early. But it doesn't seem to ... Read more
12 Sep 2018
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1hr 5mins
Ranked #4
Ep 6 - Dave talks about how we can't really multitask
Ep 6 - Dave talks about how we can't really multitask
We think that by doing a million things at once we are being super efficient... we're wrong! The rules of mindset series... Read more
25 Jul 2018
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10mins
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Ranked #5
Ep 10 - You can do ANYTHING, but you can't do EVERYTHING!
Ep 10 - You can do ANYTHING, but you can't do EVERYTHING!
Ever feel like there's more pressure than ever to do it all? Whether you're a parent, a business owner, a creative or an... Read more
22 Aug 2018
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9mins
Ranked #6
Ep 11 - I'm not even supposed to be here today!
Ep 11 - I'm not even supposed to be here today!
Today, I'm having the day off (it's my wedding anniversary). So 2 weeks ago I decided to pre-record this to talk about t... Read more
29 Aug 2018
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13mins
Ranked #7
Ep 3 - Troy Martin talks about back pain, placebo and nocebo.
Ep 3 - Troy Martin talks about back pain, placebo and nocebo.
You've heard of a placebo right? But have you ever heard of a nocebo? This curious concept could cause you harm, simply ... Read more
4 Jul 2018
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32mins
Ranked #8
Ep 12 - Weight loss is simple, but that doesn't mean it is easy!
Ep 12 - Weight loss is simple, but that doesn't mean it is easy!
In my first session back since my holiday I have returned to the topic of weightloss, specifically focussed around my o... Read more
5 Sep 2018
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30mins
Ranked #9
Ep 4 - Dave talks about bipolar disorder and working with momentum
Ep 4 - Dave talks about bipolar disorder and working with momentum
In this candid account Dave talks about how when suffering with bipolar disorder the momentum can seriously affect what ... Read more
14 Jul 2018
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12mins
Ranked #10
Ep 72 - 7 Tips To Help With Body Image
Ep 72 - 7 Tips To Help With Body Image
Following on from Mental Health Awareness Week 2019 and the theme of Body Image I present 7 tips to help with your body ... Read more
22 May 2019
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30mins
Ranked #11
Bonus Episode - Hope Alone Will Not Change Anything
Bonus Episode - Hope Alone Will Not Change Anything
Yesterday I just found myself with a fire burning through my heart and mind about the way we approach our situations. We... Read more
9 Sep 2018
•
15mins
Ranked #12
Ep 5 - Sam Tyrer talks about taking mental health awareness into schools
Ep 5 - Sam Tyrer talks about taking mental health awareness into schools
Have we got a treat for you this week on the podcast!Dave is joined by Sam Tyrer, a young man who is the founder of an o... Read more
18 Jul 2018
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38mins
Ranked #13
Ep 71 - Paul McGregor opens up about his Dad's suicide and his passions for educating around mental health.
Ep 71 - Paul McGregor opens up about his Dad's suicide and his passions for educating around mental health.
Paul McGregor is one of the most genuine blokes I have ever met. So prepared to be vulnerable which in turn is his super... Read more
19 May 2019
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48mins
Ranked #14
Bonus Episode - The 11th Hour Chapters 17 - 19
Bonus Episode - The 11th Hour Chapters 17 - 19
Entering into the last third of the book now. Only two more weeks after this one. Can't wait to chat with a few of you o... Read more
17 May 2019
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27mins
Ranked #15
Ep 74 - Caroline Darcy talks sex and self discovery
Ep 74 - Caroline Darcy talks sex and self discovery
This is the first of a two part special on sex. Caroline Darcy is a Sex Coach who helps women (and some men) find the ke... Read more
2 Jun 2019
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1hr 56mins
Ranked #16
Ep 135 - Michael Heppell on How To Be Brilliant
Ep 135 - Michael Heppell on How To Be Brilliant
Michael Heppell has probably played more of a direct role in my life than anyone with whom I had never met before as his... Read more
20 May 2020
•
32mins
Ranked #17
Ep 134 - What Does Body Dysmorphia And Social Media Addiction Have In Common?
Ep 134 - What Does Body Dysmorphia And Social Media Addiction Have In Common?
A few weeks back I realised I was struggling with social media addiction again. Not that I can't get off it, but that I ... Read more
15 May 2020
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34mins
Ranked #18
Ep 133 - Jake Mills Introduces Us To Hub Of Hope, The "Just Eat" Of Mental Health
Ep 133 - Jake Mills Introduces Us To Hub Of Hope, The "Just Eat" Of Mental Health
Jake Mills is a man on a mission to change the nature of mental health signposting in the UK. Something he and I have in... Read more
13 May 2020
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53mins
Ranked #19
Ep 131 - Rory Brown: Body Dismorphia and Disordered Eating a Personal AND Professional Journey.
Ep 131 - Rory Brown: Body Dismorphia and Disordered Eating a Personal AND Professional Journey.
Rory Brown is one of those peolpe that you only need to spend a few minutes with to realise he is one of the most loveab... Read more
29 Apr 2020
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1hr 26mins
Ranked #20
Ep 130 - The Mental Health Marathon
Ep 130 - The Mental Health Marathon
What on earth is a Mental Health Marathon? Well I got stuck with a thought a little while ago as to why when we do chari... Read more
26 Apr 2020
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17mins
