Tom Henderson

Welcome to Episode 32! We're sorry. It has been a crazy few months and we are figuring out how to do adult things (mostly just me, Tom has figured it out). Anyway, we hang out with George Sherry, overall cool guy and fellow Pre-Script youngin. We just hang out. Come join us.  Follow The Multifarious Podcast on Instagram here: George's Links:  Instagram  Tom's Links:  Instagram  My Links:  Instagram Website 

Welcome to Episode 32! We're sorry. It has been a crazy few months and we are figuring out how to do adult things (mostly just me, Tom has figured it out). Anyway, we hang out with George Sherry, overall cool guy and fellow Pre-Script youngin. We just hang out. Come join us. Follow The Multifarious Podcast on Instagram <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>: George's Links: <ul> <li><a href="https://instagram.com/_georgesherry" rel="nofollow" target="_blank">Instagram</a></li> </ul> Tom's Links: <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Website</a></li> </ul>

EP 32 | Tom Henderson & George Sherry: The Return of the King(s?)

Welcome to Episode 31! We are extremely sorry for the delay in uploads, we have both been extremely busy as of late. We will probably be busy for the next 2 weeks or so, but try to have some special episodes up in the meantime. Once I'm settled in Canada, things will hopefully go back to a semi normal. Anyway, today we just kick back and relax and do some catching up. We talk about what we've been up to for the past month and talk about some potential future Pre-Script meetups... stay tuned for that, Northern peeps. Follow The Multifarious Podcast on Instagram:  Tom's Links:  Instagram  My Links:  Instagram Coaching 

Welcome to Episode 31! We are extremely sorry for the delay in uploads, we have both been extremely busy as of late. We will probably be busy for the next 2 weeks or so, but try to have some special episodes up in the meantime. Once I'm settled in Canada, things will hopefully go back to a semi normal. Anyway, today we just kick back and relax and do some catching up. We talk about what we've been up to for the past month and talk about some potential future Pre-Script meetups... stay tuned for that, Northern peeps. Follow The Multifarious Podcast on <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">Instagram</a>: Tom's Links: <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.multifariousstrength.com" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 31 | An Update (and an Apology). Tom Visiting Canada?

Welcome to Episode 30! Today we catch up with Mahan Elmi, legendary figure and also Gandalf. It seems that every time we have him on we want to talk training mechanics and sound smart, but we always end up with a meta-conversation and a reflection on the governing principles of training and life. Tune in for a slightly ethereal but very stimulating conversation. Enjoy!

Welcome to Episode 30! Today we catch up with Mahan Elmi, legendary figure and also Gandalf. It seems that every time we have him on we want to talk training mechanics and sound smart, but we always end up with a meta-conversation and a reflection on the governing principles of training and life. Tune in for a slightly ethereal but very stimulating conversation. Enjoy!

Episode 30 | Mahan Elmi: What Really Matters & The Onion

Welcome to Episode 29! Today we welcome back Bryce MacArthur to the podcast. Bryce is a veteran coach that was in my semester of PSL1 and he's also absurdly strong (N=1 and all that). We talk about his new job at Movati Athletic in the wild west of Canada and how he's enjoying it. We go over their staple assessments and talk about how Bryce improved some of them for the clientele he works with. Enjoy! Follow us on Instagram here:  Bryce's Links:  Instagram Website  Tom's Links:  Instagram  My Links:  Instagram Website 

Welcome to Episode 29! Today we welcome back Bryce MacArthur to the podcast. Bryce is a veteran coach that was in my semester of PSL1 and he's also absurdly strong (N=1 and all that). We talk about his new job at Movati Athletic in the wild west of Canada and how he's enjoying it. We go over their staple assessments and talk about how Bryce improved some of them for the clientele he works with. Enjoy! Follow us on Instagram <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>: Bryce's Links: <ul> <li><a href="https://instagram.com/_bodybybryce" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://b3coaching.ca" rel="nofollow" target="_blank">Website</a></li> </ul> Tom's Links: <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Website</a></li> </ul>

Episode 29 | Bryce MacArthur: Movati, Assessments, & Progressions

Welcome to Episode 28! Today we welcome back Dan Casson to the show. Dan is an accomplished S&amp;C and powerlifting coach from the UK, and currently trains one of our hosts, Tom Henderson, for his rugby playing. We talk about the importance of self-belief in lifting, and then go into the subtle nuances of how communication and self-belief differs based on the lifter's personality. Enjoy! Follow us on Instagram here:  Dan's Links:  Instagram  Tom's Links:   Instagram  My Links:  Instagram Coaching 

Welcome to Episode 28! Today we welcome back Dan Casson to the show. Dan is an accomplished S&amp;C and powerlifting coach from the UK, and currently trains one of our hosts, Tom Henderson, for his rugby playing. We talk about the importance of self-belief in lifting, and then go into the subtle nuances of how communication and self-belief differs based on the lifter's personality. Enjoy! Follow us on Instagram <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>: Dan's Links: <ul> <li><a href="https://instagram.com/cassonstrength_fitness" rel="nofollow" target="_blank">Instagram</a></li> </ul> Tom's Links:  <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 28 | Dan Casson: Confidence, Communication, & Comp Day

Welcome to Episode 27! Today we sit down to talk about Tom's first official rugby game of the season and his shoulder injury that he had leading into it. In true youngster fashion, he took a bunch of painkillers and drank a lot of Redbull, then proceeded to win the game and get nominated for player of the game. We talk a bit about his shoulder injury and ask some contextual questions regarding his injury. We then talk a little bit about the idea of an objective health model and what qualities we think could be used to gauge overall health. (It should make more sense when you listen, but it also might not.) Enjoy! Follow us on Instagram here:  Tom's Links:  Instagram  My Links:  Instagram Coaching 

Welcome to Episode 27! Today we sit down to talk about Tom's first official rugby game of the season and his shoulder injury that he had leading into it. In true youngster fashion, he took a bunch of painkillers and drank a lot of Redbull, then proceeded to win the game and get nominated for player of the game. We talk a bit about his shoulder injury and ask some contextual questions regarding his injury. We then talk a little bit about the idea of an objective health model and what qualities we think could be used to gauge overall health. (It should make more sense when you listen, but it also might not.) Enjoy! Follow us on Instagram <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>: Tom's Links: <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 27 | Tom Henderson: Shoulder Injury Case Study & The Helf Model

Welcome to Episode 26! Today we talk about movies, again. Shutter Island, Us, and for some reason, Spider-man: Into the Spiderverse. It's a great movie. Pull up if you disagree. We try to delve into some of the deeper meanings in the films and peel away the layers to distill the message down to the bare bones. At least, what we think is the message. We are not film critics, please don't judge us. Enjoy! Follow us in Instagram here:  Tom's Links:  Instagram  ]My Links:  Instagram Coaching 

Welcome to Episode 26! Today we talk about movies, again. Shutter Island, Us, and for some reason, Spider-man: Into the Spiderverse. It's a great movie. Pull up if you disagree. We try to delve into some of the deeper meanings in the films and peel away the layers to distill the message down to the bare bones. At least, what we think is the message. We are not film critics, please don't judge us. Enjoy! Follow us in Instagram <a href="https://instagrm.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>: Tom's Links: <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> ]My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 26 | Movies 2: The Thriller Genre & Deeper Meanings

Welcome to Episode 25! Today we welcome Nick Ridpath to the show. Nick is a Pre-Script OG and has been helping me ever since I got started in the industry with his insight and creativity. Today we have a chance to share his gifts with you, and we are extremely grateful. We talk about variability in new exercises in a program, especially as it pertains to new trainees. We discuss the phenomena of "Burn Boats" that is currently taking our coaching space by storm, and we finish with a discussion on assessments. Enjoy!  Nick's Links:  Instagram Linktree  My Links  Instagram Linktree 

Welcome to Episode 25! Today we welcome Nick Ridpath to the show. Nick is a Pre-Script OG and has been helping me ever since I got started in the industry with his insight and creativity. Today we have a chance to share his gifts with you, and we are extremely grateful. We talk about variability in new exercises in a program, especially as it pertains to new trainees. We discuss the phenomena of "Burn Boats" that is currently taking our coaching space by storm, and we finish with a discussion on assessments. Enjoy! Nick's Links: <ul> <li><a href="https://instagram.com/nickridpath_" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://linktr.ee/nickridpathpt" rel="nofollow" target="_blank">Linktree</a></li> </ul> My Links <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://linktr.ee/multifariousstrength" rel="nofollow" target="_blank">Linktree</a></li> </ul>

Episode 25 | Nick Ridpath: Burn Boats, Variability, & Assessments

Welcome to Episode 24! Today it's just the boys. Tom recalls his experiences with the first week of rugby training and what a blast it's been. He's been selected to be among the 50 most skilled players in all of the first year, so he is officially a cool kid. (We been knew that ever since he donned the bucket hat, but at least it's being properly recognized now.) Enjoy!  Tom's Links:  Instagram  My Links:  Instagram Coaching 

Welcome to Episode 24! Today it's just the boys. Tom recalls his experiences with the first week of rugby training and what a blast it's been. He's been selected to be among the 50 most skilled players in all of the first year, so he is officially a cool kid. (We been knew that ever since he donned the bucket hat, but at least it's being properly recognized now.) Enjoy! Tom's Links: <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 24 | Tom Henderson: First Week of Rugby Training!

Welcome to Episode 23! Today we welcome Patty B to the show, who is an absolute treat to talk to. It's our first time talking face to face alone outside of mutual classes so it was quite a fun experience, and we found a lot of things we agreed on. We talked about unique sports (paddleboard guy?), social media and our struggles with content creation, and celebrity boxing. Enjoy! Follow us on Instagram here:  Patty's Links:  Instagram  My Links:  Instagram Coaching 

Welcome to Episode 23! Today we welcome Patty B to the show, who is an absolute treat to talk to. It's our first time talking face to face alone outside of mutual classes so it was quite a fun experience, and we found a lot of things we agreed on. We talked about unique sports (paddleboard guy?), social media and our struggles with content creation, and celebrity boxing. Enjoy! Follow us on Instagram <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>: Patty's Links: <ul> <li><a href="https://instagram.com/thestoryofpattyb" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 23 | Patty B: Social Media, Unique Sports, & Celebrity Boxing

Just some kids who lift ruminating into the internet.

Welcome to Episode 22! The boys return after a week-long hiatus (to a plethora of heartbroken listeners, we're sure) because Mr. Saloojee had violent food poisoning and Mr. Henderson was doing real adult things and moving into his university dorm. Nonetheless, we're back, and that's what matters. We both start classes within the next week or so so our schedules will get a little more busy, but we will definitely still try to keep consistent uploads. Today we just sit down and catch up and go over Tom's moving experience and possible coaching opportunities. Just some casual chilling. Join us! Follow us on Instagram here.  Tom's Links:  Instagram  My Links:  Instagram Coaching 

Welcome to Episode 22! The boys return after a week-long hiatus (to a plethora of heartbroken listeners, we're sure) because Mr. Saloojee had violent food poisoning and Mr. Henderson was doing real adult things and moving into his university dorm. Nonetheless, we're back, and that's what matters. We both start classes within the next week or so so our schedules will get a little more busy, but we will definitely still try to keep consistent uploads. Today we just sit down and catch up and go over Tom's moving experience and possible coaching opportunities. Just some casual chilling. Join us! Follow us on Instagram <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>. Tom's Links: <ul> <li><a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com.coaching" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 22 | New Trails: Tom Goes to University!

Welcome to Episode 21! Today I welcome my old friend Connor Osmond to the show. We sit down mostly to catch up because it's been a while, but I wanted to ask him some questions about fitness in the Canadian Armed Forces. He has some cool insight about how things are structured and what lessons people can learn from the way they do things. Enjoy!  Connor's Links:  Instagram  My Links:  Instagram Coaching 

Welcome to Episode 21! Today I welcome my old friend Connor Osmond to the show. We sit down mostly to catch up because it's been a while, but I wanted to ask him some questions about fitness in the Canadian Armed Forces. He has some cool insight about how things are structured and what lessons people can learn from the way they do things. Enjoy! Connor's Links: <ul> <li><a href="https://instagram.com/connor.osmond" rel="nofollow" target="_blank">Instagram</a></li> </ul> My Links: <ul> <li><a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://multifariousstrength.com/coaching" rel="nofollow" target="_blank">Coaching</a></li> </ul>

Episode 21: Military Fitness w/ Connor Osmond

Welcome to episode 20! Today we welcome back Calvin Burgess to the show, resident bodybuilder and all-around unit. We talk about his experience training with Dr. Jordan Shallow &amp; Killian Hamilton at Pure Muscle and Fitness in Toronto (Alexa, play Sweet Dreams are Made of This). Then we talk about the age-old discipline vs motivation conversation and how both of us see it, and how Calvin implements it with his clients. Enjoy!  Follow The Multifarious Podcast here: Calvin's Links: Instagram Website Tom's Links: Instagram My Links: Instagram Website

Welcome to episode 20! Today we welcome back Calvin Burgess to the show, resident bodybuilder and all-around unit. We talk about his experience training with Dr. Jordan Shallow &amp; Killian Hamilton at Pure Muscle and Fitness in Toronto (Alexa, play Sweet Dreams are Made of This). Then we talk about the age-old discipline vs motivation conversation and how both of us see it, and how Calvin implements it with his clients. Enjoy! Follow The Multifarious Podcast <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">here</a>: Calvin's Links: <a href="https://instagram.com/calvinburgess_" rel="nofollow" target="_blank">Instagram</a> <a href="https://progressions-oc/com" rel="nofollow" target="_blank">Website</a> Tom's Links: <a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a> My Links: <a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a> <a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Website</a>

Episode 20: Meeting of Giants & Discipline vs Motivation w/ Calvin Burgess

Jeremy Dinkin

Welcome to Episode 19! Today we welcome Dr. Jeremy Dinkin, D.C. to the show. He is a chiropractor based in New Jersey with a fresh and invigorating take on the profession. His methods are a blend of palliative and remedial implements and resistance training so that he can generate genuinely lasting change in his clients. I myself have booked sessions with him and can personally attest to the success of his methods, but you don't need to take my word for it: you can just listen to this episode. Enjoy!  Dr. Jeremy's Links: Instagram Website Tom's Links: Instagram My Links: Instagram Website

Welcome to Episode 19! Today we welcome Dr. Jeremy Dinkin, D.C. to the show. He is a chiropractor based in New Jersey with a fresh and invigorating take on the profession. His methods are a blend of palliative and remedial implements and resistance training so that he can generate genuinely lasting change in his clients. I myself have booked sessions with him and can personally attest to the success of his methods, but you don't need to take my word for it: you can just listen to this episode. Enjoy! Dr. Jeremy's Links: <a href="https://instagram.com/rsm_athlete_doc" rel="nofollow" target="_blank">Instagram</a> <a href="https://rsmsportsmed.com" rel="nofollow" target="_blank">Website</a> Tom's Links: <a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a> My Links: <a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a> <a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Website</a>

Episode 19: The Face of The Chiropractic Revolution - Dr. Jeremy Dinkin

Kyle Baxter

Welcome to Episode 18! Today we welcome back Kyle Baxter, resident authority on lateral raises (and hip things as of late). Kyle tells us about something he's been passionate about lately: educating trainers on how gen pop and athletes are actually the same (governed by the same movement mechanics, muscles, etc.) and how they should be treated as such. We go into some of his thoughts surrounding pain and how to bring about change at the level of the nervous system. It's a short episode, but action-packed. Enjoy!  Kyle's Links: Instagram Movement Foundations Tom's Links: Instagram My Links: Instagram Multifarious Strength

Welcome to Episode 18! Today we welcome back Kyle Baxter, resident authority on lateral raises (and hip things as of late). Kyle tells us about something he's been passionate about lately: educating trainers on how gen pop and athletes are actually the same (governed by the same movement mechanics, muscles, etc.) and how they should be treated as such. We go into some of his thoughts surrounding pain and how to bring about change at the level of the nervous system. It's a short episode, but action-packed. Enjoy! Kyle's Links: <a href="https://instagram.com/coachbaxter" rel="nofollow" target="_blank">Instagram</a> <a href="https://movementfoundations.ca" rel="nofollow" target="_blank">Movement Foundations</a> Tom's Links: <a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a> My Links: <a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a> <a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Multifarious Strength</a>

Episode 18: Gen Pop vs Athletes, Pain, & the Nervous System w/ Kyle Baxter

Jeff Anderson

Welcome to Episode 17! Today we welcome Jeff Anderson to the show, and it's long overdue. He has been around obviously since before I started coaching but he's been helping me since the beginning of my journey, and I'm extremely grateful for all of the help he has given. We talked about Covid and lockdowns in Toronto, responsibility, and his take on coaching and personal training as a career and where he thinks it will head. It was invigorating and his takes were new to me, but I loved them all and it was overall a great conversation. We didn't even get to talk about sport specificity, so stay tune for that... Enjoy!

Welcome to Episode 17! Today we welcome Jeff Anderson to the show, and it's long overdue. He has been around obviously since before I started coaching but he's been helping me since the beginning of my journey, and I'm extremely grateful for all of the help he has given. We talked about Covid and lockdowns in Toronto, responsibility, and his take on coaching and personal training as a career and where he thinks it will head. It was invigorating and his takes were new to me, but I loved them all and it was overall a great conversation. We didn't even get to talk about sport specificity, so stay tune for that... Enjoy!

Episode 17: Responsibility & Post-Covid Coaching w/ Jeff Anderson

Welcome to Episode 16! The boys are back for a lively discussion about movies. We go into our respective experience with a few horror movies as youngsters. We talk about the MCU and Marvel's superhero universe and Tom's connection with them. He shares a great story about his Spiderman phase as a child. It's a chill episode, and neither of us are movie experts, so don't get triggered by our lack of movie knowledge/sophistication. Enjoy!  Tom's Links: Instagram My Links: Instagram Coaching

Welcome to Episode 16! The boys are back for a lively discussion about movies. We go into our respective experience with a few horror movies as youngsters. We talk about the MCU and Marvel's superhero universe and Tom's connection with them. He shares a great story about his Spiderman phase as a child. It's a chill episode, and neither of us are movie experts, so don't get triggered by our lack of movie knowledge/sophistication. Enjoy! Tom's Links: <a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a> My Links: <a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a> <a href="https://multifariousstrength.com/coaching" rel="nofollow" target="_blank">Coaching</a>

Episode 16: Movies - Horror, MCU, & Tom's Spiderman Costume

Welcome to Episode 15! Today's episode is a real banger. We welcome William Alli for his first appearance (and hopefully not the last). He is an S&amp;C coach based in Indiana but originally from Ontario. We sit down to talk about a truly Multifarious range of topics: coaching, social media, training athletes, and a host of other things. I learned a ton and I hope you do as well. Enjoy!  Will's Links: Instagram Coaching Instagram Website My Links: Instagram Podcast Website

Welcome to Episode 15! Today's episode is a real banger. We welcome William Alli for his first appearance (and hopefully not the last). He is an S&amp;C coach based in Indiana but originally from Ontario. We sit down to talk about a truly Multifarious range of topics: coaching, social media, training athletes, and a host of other things. I learned a ton and I hope you do as well. Enjoy! Will's Links: <a href="https://instagram.com/walli.sc" rel="nofollow" target="_blank">Instagram</a> <a href="https://instagram.com/invictus_hp" rel="nofollow" target="_blank">Coaching Instagram</a> <a href="https://train-invictus.com" rel="nofollow" target="_blank">Website</a> My Links: <a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a> <a href="https://instagram.com/themultifariouspodcast" rel="nofollow" target="_blank">Podcast</a> <a href="https://multifariousstrength.com" rel="nofollow" target="_blank">Website</a>

Episode 15: William Alli - Modalities, Movement, MMA, & More

Welcome to Episode 15! Today Tom and I sit down to discuss his thoughts as he wrapped up the Pre-Script Level 1 course. It was a transformative experience for both of us with a very condensed learning period. We sat down to discuss some of the tangible benefits we experienced during it, and we talk a little bit about the reality of the subjective nature of coaching. It fits into the concept of "the veggies in the spaghetti sauce" (which will make more sense after you've listened. So do it. Enjoy!  Pre-Script's Links: Instagram Courses Tom's Links: Instagram My Links: Instagram Coaching

Welcome to Episode 15! Today Tom and I sit down to discuss his thoughts as he wrapped up the Pre-Script Level 1 course. It was a transformative experience for both of us with a very condensed learning period. We sat down to discuss some of the tangible benefits we experienced during it, and we talk a little bit about the reality of the subjective nature of coaching. It fits into the concept of "the veggies in the spaghetti sauce" (which will make more sense after you've listened. So do it. Enjoy! Pre-Script's Links: <a href="https://instagram.com/pre-script" rel="nofollow" target="_blank">Instagram</a> <a href="https://pre-script.com/store" rel="nofollow" target="_blank">Courses</a> Tom's Links: <a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a> My Links: <a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a> <a href="https://multifariousstrength.com/coaching" rel="nofollow" target="_blank">Coaching</a>

Episode 14: Tom's PSL1 Thoughts - The Veggies in the Spaghetti Sauce

Welcome to Episode 13! Today we welcome Denzil Cruz to the show, a UK-based PT from the Philippines. We go over his background in powerlifting and how he got to his current jacked self. We also go over his experiences in martial arts and the psychological benefits it has brought him and how they contrast with the positive aspects of powerlifting. Denzil is someone we will definitely see more of (I need more people to riff off of with combat sports) and maybe an existentialism episode coming soon...?  Denzil's Links: Instagram Website Tom's Links: Instagram My Links: Instagram Website

Welcome to Episode 13! Today we welcome Denzil Cruz to the show, a UK-based PT from the Philippines. We go over his background in powerlifting and how he got to his current jacked self. We also go over his experiences in martial arts and the psychological benefits it has brought him and how they contrast with the positive aspects of powerlifting. Denzil is someone we will definitely see more of (I need more people to riff off of with combat sports) and maybe an existentialism episode coming soon...? Denzil's Links: <a href="https://instagram.com/denziljcruz" rel="nofollow" target="_blank">Instagram</a> <a href="htt[s://nitortraining.co.uk" rel="nofollow" target="_blank">Website</a> Tom's Links: <a href="https://instagram.com/t.m.henderson" rel="nofollow" target="_blank">Instagram</a> My Links: <a href="https://instagram.com/saloojee_a" rel="nofollow" target="_blank">Instagram</a> <a href="htt[s://multifariousstrength.com" rel="nofollow" target="_blank">Website</a>

Episode 13: Introducing Denzil Cruz - Powerlifting & Combat Sports

The Multifarious Podcast

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