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Conditioning Mini Camps

Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.

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2018 Jean Smart EDR (every day routine)


18 Jul 2018

Rank #1

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2018 Jean Smart Run WmUp

Wake up, warm up, pitter patter down the Hudson promenade, then enjoy the rest of the day! :)


18 Jul 2018

Rank #2

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Friday, November 15 Level 5 Difficulty

Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.


14 Nov 2013

Rank #3

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Conditioning Camp: Sideways Strength

Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!


19 Jun 2013

Rank #4

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Conditioning Camp: Tummy and Tushes

This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.


16 Jun 2013

Rank #5

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Conditioning Camp: Foot Power & Balance

Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!


15 Jun 2013

Rank #6

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Conditioning Camp: Hips and Hams

This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.


15 Jun 2013

Rank #7