Cover image of The Alessandra Cardin Show

The Alessandra Cardin Show

Your source for the info, inspo, tips, and tools that you need to optimize your energy, health, and happiness. Listen for conversations with experts in wellness, nutrition, athletics, entrepreneurship... Read more

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Plant-Based Nutrition & Yoga With Bernadette Pacana

Plant-Based Nutrition & Yoga With Bernadette Pacana

Discussed in This Episode:• Bernadette’s plant-based journey; how and why she adopted a plant-based diet and lifestyle (... Read more

23 Nov 2020

56mins

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Plant-Based Nutrition Q&A With Julia Marcuzzi (Part 2)

Plant-Based Nutrition Q&A With Julia Marcuzzi (Part 2)

Discussed in This Episode:1. What’s wrong with eating a little meat if I eat a predominantly plant-based diet? And what’... Read more

30 Jul 2020

1hr 58mins

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Plant-Based Nutrition Q&A With Julia Marcuzzi (Part 1)

Plant-Based Nutrition Q&A With Julia Marcuzzi (Part 1)

Discussed in This Episode:Julia’s Plant-Based Journey:• Julia’s plant-based journey; when and why she went vegan (2:58)•... Read more

10 Jul 2020

1hr 32mins

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Functional Foods & the Benefits of Sprouting With Sari Saadi

Functional Foods & the Benefits of Sprouting With Sari Saadi

Discussed in This Episode:• Sari’s personal health journey, and what inspired him to start Nume (2:55)• What proactive n... Read more

30 Jun 2020

51mins

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My Review of the Institute for Integrative Nutrition

My Review of the Institute for Integrative Nutrition

Discussed in This Episode:• My health journey, and why I enrolled in IIN (1:35)• IIN’s core concepts (6:25)- Primary foo... Read more

11 Jun 2020

27mins

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Yoga, Music, & Mindfulness With Kate Young

Yoga, Music, & Mindfulness With Kate Young

Discussed in This Episode: • When and why Kate started practicing yoga, and how yoga has transformed her life (2:28)• Wh... Read more

14 May 2020

52mins

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Soil Quality & Gut Health With Meghan De Jong

Soil Quality & Gut Health With Meghan De Jong

Discussed in This Episode: • Meghans journey to becoming a holistic nutritionist (2:55)• When and why Meghan started gro... Read more

23 Apr 2020

48mins

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Finding Balance & Letting Go of Perfectionism with Maisie Kwong

Finding Balance & Letting Go of Perfectionism with Maisie Kwong

Discussed in this episode:• What life coaching is, and how it’s different from therapy (0:25)• Why and how Maisie became... Read more

9 Apr 2020

43mins

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Wild Movement With Neve Roseman

Wild Movement With Neve Roseman

Discussed in this episode:• Neve’s journey—how she became a personal trainer, and developed her unique soulful perspecti... Read more

25 Mar 2020

57mins

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Intuitive Eating & Self-Love With Sarah Anne Stewart

Intuitive Eating & Self-Love With Sarah Anne Stewart

Discussed in This Episode:• 3:25 - How Sarah grew up in a holistic environment, and witnessed her father cure his termin... Read more

6 Feb 2020

1hr 5mins

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