Ranked #1
57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
Before I prime you for this episode - ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coachin... Read more
18 Feb 2019
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38mins
Ranked #2
Episode 44: Are You Using This Easy, Cheap, At-Home Test?
Episode 44: Are You Using This Easy, Cheap, At-Home Test?
Wouldn't it be cool if there was a test you could do at home, as often as you like, and it was super cost-effective AND ... Read more
29 May 2017
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53mins
Ranked #3
Episode 51: Emotional Over-Eating - What's Up?
Episode 51: Emotional Over-Eating - What's Up?
Want to dive deeper into your health? Go to www.MichelleFit.com/bloodtests to get on the waitlist for my upcoming course... Read more
18 Dec 2017
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39mins
Ranked #4
Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point
Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point
It’s an awful trap – If you eat “normal” or decrease your exercise, you gain weight! Is there a way out? What does it ta... Read more
1 Jun 2015
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27mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improv... Read more
30 Sep 2019
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26mins
Ranked #6
54: DIGESTIVE ISSUES, POOP, AND ENZYMES - AN INTERVIEW WITH DR. CHRISTINE KACZMAR
54: DIGESTIVE ISSUES, POOP, AND ENZYMES - AN INTERVIEW WITH DR. CHRISTINE KACZMAR
What a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes a... Read more
10 Jan 2019
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53mins
Ranked #7
Episode 46: Vitamin D Masterclass
Episode 46: Vitamin D Masterclass
What's your vitamin D level? You don't know? Well, that makes you . . . normal. Most people not only don't have a clue a... Read more
13 Nov 2017
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41mins
Ranked #8
Episode 43: Health Care Myths That May Surprise You
Episode 43: Health Care Myths That May Surprise You
What do you think when I say "health care"? There's a common thought linked with this term - and we'll challenge it! We'... Read more
8 May 2017
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51mins
Ranked #9
Episode 49: Thyroid Conversation
Episode 49: Thyroid Conversation
It comes up, in some form, at once a week - a question related to hypothyroid or the thyroid in general. But there is a ... Read more
5 Dec 2017
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44mins
Ranked #10
Episode 52: I Had My Telomeres Tested: Results & All About Telomeres
Episode 52: I Had My Telomeres Tested: Results & All About Telomeres
Have you heard of telomeres? Well, I had mine tested and I'll share with you what my results were (partial spoiler alert... Read more
5 Jan 2018
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29mins
Ranked #11
Episode 19: Five Mindset Ah-Ha Moments
Episode 19: Five Mindset Ah-Ha Moments
Here are five points about mindset that may very well have you saying “AH HA!”. If you spend just a little time on t... Read more
25 May 2015
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40mins
Ranked #12
59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitn... Read more
24 Sep 2019
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38mins
Ranked #13
Episode 21: Protein Powder Supplements: Yes/No? What Kind? How Much?
Episode 21: Protein Powder Supplements: Yes/No? What Kind? How Much?
Everybody’s supplementing with protein powder it seems – which means there are a million choices. What should you loo... Read more
8 Jun 2015
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32mins
Ranked #14
Episode 17: Five Healthy Lifestyle Truth Bombs
Episode 17: Five Healthy Lifestyle Truth Bombs
Here are my top five (at least for now!) truth bombs about living a healthy lifestyle – some you may be a bit familiar w... Read more
11 May 2015
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32mins
Ranked #15
Episode 16: Build Your Eating Intuition
Episode 16: Build Your Eating Intuition
Is there such a thing as “intuitive eating” that keeps you progressing toward (or maintaining) your fitness goals? And i... Read more
4 May 2015
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28mins
Ranked #16
Episode 48: Carb Sensitivity and Why Carbs Get a Bad Rap (is it fair?)
Episode 48: Carb Sensitivity and Why Carbs Get a Bad Rap (is it fair?)
High carb, low carb . . . why all the focus on carbs? Is it all hype, or are there some things we should consider? Why ... Read more
20 Nov 2017
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25mins
Ranked #17
Episode 47: Question Everything!
Episode 47: Question Everything!
Seems simple, but this is truly one of the best little tools in your tool box. Why? It forces you to think about things ... Read more
27 Nov 2017
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21mins
Ranked #18
Episode 50: Is Liver "Detoxing" a Good Idea?
Episode 50: Is Liver "Detoxing" a Good Idea?
Want to dive deeper into your health? Go to www.MichelleFit.com/bloodtests to get on the waitlist for my upcoming course... Read more
11 Dec 2017
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59mins
Ranked #19
55: CAUSES OF HAIR LOSS & THINNING - AND WHAT TO DO ABOUT IT
55: CAUSES OF HAIR LOSS & THINNING - AND WHAT TO DO ABOUT IT
Enrollment for my flagship course opens February 15th: Foundationally Fit - a Six Week Health & Fitness Coaching Int... Read more
26 Jan 2019
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38mins
Ranked #20
Episode 18: Negative Body Image
Episode 18: Negative Body Image
What is a negative body image? And, what do you do about it? We go deep with seven powerful tools to begin to shift a ne... Read more
18 May 2015
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39mins
