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Simply Happy with SimplyOli

Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.

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215: Fighting The “Victim” Story

A personal episode where I share a bit about what I’ve been navigating in my own life, mindset, and mental health. Lately it’s been fighting against a much deeper rooted story of feeling like the victim. Join me for a more casual free flow chat and an inside look into my thought processes and techniques for acceptance and change. In today’s episode, we dive deeper into: The nuances in the victim story. What the fight has looked like. Reconciling with new realizations. Remembering what this part means for me. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

24mins

29 Jun 2022

Rank #1

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214: Own Your Crazy

This is one of those short and sweet motivational episodes that’s here to remind you that you’re allowed to own your “crazy”. Whatever it is that people think is too much, unusual, crazy, out of the norm, dare I even say unacceptable - you are allowed to celebrate it. If it’s fulfilling, brings you joy, centers you into your most authentic self-expression then it is meant for you and no one else needs to give you approval.  In today’s episode, we dive deeper into: Everyone has their “crazy”. Shifting from shame to ownership. Ditching the need to be liked by everyone. The road to actual acceptance. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

11mins

22 Jun 2022

Rank #2

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213: Finding The Person Under The Label

Humanity has a habit of catagorizing, labeling, and even villanizing others that they don’t fully understand. This can lead us to behaviors that perpetuate a hateful cycle and burden us with the weight of those feelings. This episode will take you through a process to better find the person under the label and create a sense of freedom that we can all benefit from. We don’t all have to think in the same way or be the same, but we can grasp a level of understanding that allows us to all be who we are. In today’s episode, we dive deeper into: Societies “monsters”. A simple 4 part process to shift perspective. Breaking humanities hurtful habit. Acting from a new energy. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

22mins

15 Jun 2022

Rank #3

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212: The Magic of Psychology

It often felt like the two didn’t go hand in hand - my love of psychology and being a witch. I was worried it would confuse people, or simply discredit my wisdom. Logic and magic might look like oil and water - but they’re actually two parts of the same whole. So let’s dive into mindset, energy, brainwaves, magical tools, the subconscious, and more.  In today’s episode, we dive deeper into: The bridge between magic and logic. The psychological roots in my practice. My take on “fortune telling” tools. The ripple effect of true belief. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

26mins

8 Jun 2022

Rank #4

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211: Coming Out As Bisexual & Finding My Pride

Happy pride month for my fellow LGBTQIA+ community! In this episode I’ll be reading from my newest book Unboxed and sharing a bit of my own journey with coming out at 30 while being happily married, feeling guilt, and experiencing imposter syndrome. Coming to terms with my sexuality has been a huge help for my mental health, self-love, and living as my most authentic self. I hope this episode helps those in need that can relate and provides some perspective and solace. In today’s episode, we dive deeper into: Reading from Unboxed - in the chapter Bisexual. Navigating passing as heterosexual. Fighting imposter syndrome. How I’m finding my pride. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

20mins

1 Jun 2022

Rank #5

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210: You Can Do Impossible Things

This is one of those lovely episodes that is here to remind you that you can do impossible things. A short and sweet booster episode to provide you with motivation and inspiration. If your feeling stagnant or defeated, maybe even just discouraged with any aspect of life - this one’s for you. In today’s episode, we dive deeper into: A short and sweet pep talk. Miracles and exceptions. The power of belief. Acknowledging our own impossibility. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

9mins

25 May 2022

Rank #6

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209: 3 Ways To Reduce Stress & Romanticize Life

This how-to self-help style episode gives you practical techniques to help you reduce stress, romanticize life, and better your mental health. These are perspective shifts that you can use anywhere and at any time to shift your state of mind. Do these often enough and you’ll build an incredibly helpful habit. In today’s episode, we dive deeper into: Treating your mind like a camera. 3 “settings” that you can explore. The benefit of practicing accessible mental techniques. Knowing your go-to things to gain a similar effect. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

20mins

18 May 2022

Rank #7

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208: The Value of Knowing Yourself

How well do we really know ourselves? Our strengths, gifts, weaknesses, patterns, preferences, etc. Not only knowing who we are with our friends and our family but also when we’re alone. Allowing ourselves to be tuned in to what our authenticity really looks like. It’s not just a consolation prize, but rather a valuable key to unlocking meaningful experiences and supportive relationships.  In today’s episode, we dive deeper into: A reading from my book Unboxed. How knowing ourselves creates a ripple effect. Exploring all of your aspects. How I learned the most about myself. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

21mins

11 May 2022

Rank #8

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207: Unpacking Our Understanding of Maturity

You’re either mature or you’re immature. At least, that’s the lens through which this conversation has always been presented to me.  But what does it mean to be mature? How do we gauge it? In what area of life are we talking about? What is our association with it? Are we taking into account more than just age? Let’s begin to unpack a word that holds so much expectation. In today’s episode, we dive deeper into: The value of definitions. Not only applying it to a person as a whole. How our expectations factor in. Bringing awareness to the bigger picture. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

15mins

4 May 2022

Rank #9

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206: You’re Allowed To Feel Joy

We can see joy as a blissful state of euphoria where all time seems to suspend and we become entirely present in a state of pleasure or contentedness. Rather than it being a state of mind or lifestyle that we cultivate, it stands apart as an experience. For many of us, it’s an experience that we can gatekeep, safeguard, or withhold indulgence in. This episode is simply here to lend you love and encouragement in going out and feeling more joy. In today’s episode, we dive deeper into: Exploring our associations with joy. Unpacking my own issues with joy. Mending a broken bond. Giving you permission to feel joy. Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

13mins

27 Apr 2022

Rank #10