Cover image of Simply Happy with SimplyOli

Simply Happy with SimplyOli

Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overc... Read more

Ranked #1

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77: Stopping People From Hijacking Your Emotions

77: Stopping People From Hijacking Your Emotions

It is time to take back control of your own emotions! Everyone in the world, including yourself, is made up of their own... Read more

2 Oct 2019

25mins

Ranked #2

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79: Why Self Love Is Key To Living The Life You Want

79: Why Self Love Is Key To Living The Life You Want

Living the life you want all comes down to two things, Fear and Love. When learning to overcome fears to reach your goal... Read more

16 Oct 2019

19mins

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Ranked #3

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91: How To Improve Your Motivation To Make Change

91: How To Improve Your Motivation To Make Change

How do you motivate yourself to make change? Do you go in thinking, “ I hate this, I know it’s good for me but this suck... Read more

8 Jan 2020

25mins

Ranked #4

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78: The Secret To Making/Breaking Habits

78: The Secret To Making/Breaking Habits

Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this ... Read more

9 Oct 2019

18mins

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Ranked #5

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85: How To Love Yourself When You Don’t Like Yourself

85: How To Love Yourself When You Don’t Like Yourself

Life doesn’t need to look perfect for you to love yourself. Baby steps are the path to loving yourself even though you m... Read more

27 Nov 2019

19mins

Ranked #6

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87: Shaking Up Seasonal Depression

87: Shaking Up Seasonal Depression

Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive i... Read more

11 Dec 2019

21mins

Ranked #7

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86: Gifting Yourself Freedom From Bipolar, Anxiety, & Depression

86: Gifting Yourself Freedom From Bipolar, Anxiety, & Depression

Beating the B.A.D. Isn’t about life being all rainbows and daisies. We aren’t all running around farting glitter dust. I... Read more

4 Dec 2019

21mins

Ranked #8

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101: Combatting The Anxiety “What If’s”

101: Combatting The Anxiety “What If’s”

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you d... Read more

18 Mar 2020

23mins

Ranked #9

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76: Big Scary Decisions For The Better

76: Big Scary Decisions For The Better

Have you ever had that gut feeling? Something you know you should do for yourself, but you gave yourself a million reaso... Read more

25 Sep 2019

28mins

Ranked #10

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105: Failure Is A Great Thing

105: Failure Is A Great Thing

Failure has been defined by many as a lack of success. What is your definition of failure? In this episode, you will lea... Read more

15 Apr 2020

23mins

Ranked #11

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90: What I’ll Be Upleveling In Myself For 2020

90: What I’ll Be Upleveling In Myself For 2020

Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are f... Read more

1 Jan 2020

32mins

Ranked #12

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97: Using Awareness to Control Your Emotions

97: Using Awareness to Control Your Emotions

Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move ... Read more

19 Feb 2020

25mins

Ranked #13

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74: Stepping Into Your Power

74: Stepping Into Your Power

Want to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power... Read more

11 Sep 2019

25mins

Ranked #14

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99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression

99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression

Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A po... Read more

4 Mar 2020

24mins

Ranked #15

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70: Finding The Problem When Nothing Triggers You

70: Finding The Problem When Nothing Triggers You

This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxie... Read more

14 Aug 2019

23mins

Ranked #16

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98: How to Make Your Problems Feel Smaller

98: How to Make Your Problems Feel Smaller

In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some pers... Read more

26 Feb 2020

25mins

Ranked #17

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88: Wrapping Up 2019 In A Good Headspace

88: Wrapping Up 2019 In A Good Headspace

So often at the end of the year, we tend to look back on all the crap that went wrong, or what we did that we aren’t hap... Read more

18 Dec 2019

21mins

Ranked #18

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100: Choosing How to Best Help Yourself

100: Choosing How to Best Help Yourself

There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite wa... Read more

11 Mar 2020

24mins

Ranked #19

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84: You Don’t Have To Follow In Your Parents Footsteps

84: You Don’t Have To Follow In Your Parents Footsteps

You are just like your parents...This statement can be good, or not so great, depending on the context. It is important ... Read more

20 Nov 2019

24mins

Ranked #20

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Ep. 94: 3 Ways To Create More Peace In Your Life

Ep. 94: 3 Ways To Create More Peace In Your Life

Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create... Read more

29 Jan 2020

27mins

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