It's OK to not love every aspect of being a parent. And with all of the challenges that the last year has brought us, I have found myself sometimes falling out of love with being a mom. I'm giving you 5 tips that came to mind to help me get back to that joyful state and bliss of being a mom. Enjoy!

It's OK to not love every aspect of being a parent. And with all of the challenges that the last year has brought us, I have found myself sometimes falling out of love with being a mom. I'm giving you 5 tips that came to mind to help me get back to that joyful state and bliss of being a mom. Enjoy!

Falling Back in LOVE with MOTHERHOOD

Special Birthday Episode! This episode was inspired by a card that was given to me on my birthday. I hope that it brings you some laughs, some Ah-Ha! moments, and maybe some lessons along the way. Happy 32!

Special Birthday Episode! This episode was inspired by a card that was given to me on my birthday. I hope that it brings you some laughs, some Ah-Ha! moments, and maybe some lessons along the way. Happy 32!

Lessons Learned- Birthday Episode!

You all have been asking for more social media tips and content, so here it the first of many! Instagram ramblings and tips of things that I have personally used to grow my account, keep a following, and create the like, know, trust factor with my audience!

You all have been asking for more social media tips and content, so here it the first of many! Instagram ramblings and tips of things that I have personally used to grow my account, keep a following, and create the like, know, trust factor with my audience!

Instagram Ramblings and Tips

You read that right! My husband and I have been in marriage therapy for almost 7 months and my goodness, I love it! Most people think that when you go to any type of therapy, that you are desperate, at the end of the road, and ready to throw in the towel. We chose to go for the exact opposite reasons. Our marriage we doing great, but wanted to it be better and to learn how to communicate more effectively with each other. Best decision we have made in our marriage so far!

You read that right! My husband and I have been in marriage therapy for almost 7 months and my goodness, I love it! Most people think that when you go to any type of therapy, that you are desperate, at the end of the road, and ready to throw in the towel. We chose to go for the exact opposite reasons. Our marriage we doing great, but wanted to it be better and to learn how to communicate more effectively with each other. Best decision we have made in our marriage so far!

Why We Chose MARRIAGE THERAPY

Clubhouse is the new, shiny app for us these days! Have you jumped on the bandwagon? I have and I am here to share what I have learned so far after being on the app *almost* everyday for the last month or so. I think there are several up sides, but there are also some things to consider before downloading and joining this invite only app!

Clubhouse is the new, shiny app for us these days! Have you jumped on the bandwagon? I have and I am here to share what I have learned so far after being on the app *almost* everyday for the last month or so. I think there are several up sides, but there are also some things to consider before downloading and joining this invite only app!

Should you be on CLUBHOUSE? Pros and Cons!

SO EXCITED! I know, I always say that, but this is our very first guest of 2021! I chat with Meaghan Langston about how to clear the clutter of your inbox, organizing your time throughout the day and how to master your to-do list. Meaghan is such a sweetheart and is so knowledgeable in her field. I had the opportunity to sit down and do a time audit with her and it was truly a game changer! You can find out more about her on my blog at meganstratton.com

SO EXCITED! I know, I always say that, but this is our very first guest of 2021! I chat with Meaghan Langston about how to clear the clutter of your inbox, organizing your time throughout the day and how to master your to-do list. Meaghan is such a sweetheart and is so knowledgeable in her field. I had the opportunity to sit down and do a time audit with her and it was truly a game changer! You can find out more about her on my blog at <a href="http://meganstratton.com" rel="nofollow" target="_blank">meganstratton.com</a>

TIME SAVING and ORGANIZING Hacks!

This episode is RAW all the way around. I didn't have it edited. I didn't add intro or outro music. I just hit record and uploaded it. So take that for what you will. I hope this helps you if you are a mom in this season. I hope that you can hear my heart and understand that you are not alone. But most importantly, I hope you know that you are enough and you are WORTHY of a great life.

This episode is RAW all the way around. I didn't have it edited. I didn't add intro or outro music. I just hit record and uploaded it. So take that for what you will. I hope this helps you if you are a mom in this season. I hope that you can hear my heart and understand that you are not alone. But most importantly, I hope you know that you are enough and you are WORTHY of a great life.

The One About Having PPD

This is a recorded live training from my Facebook group! If you aren't in the group, like what ya doing sis? Jump in there! I do live trainings at least once a month and bring as much value as I can to you and your business. Find us on Facebook at :https://www.facebook.com/groups/unshakenpodcast

This is a recorded live training from my Facebook group! If you aren't in the group, like what ya doing sis? Jump in there! I do live trainings at least once a month and bring as much value as I can to you and your business. Find us on Facebook at :<a href="https://www.facebook.com/groups/unshakenpodcast" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast</a>

PITCHING and SELLING in the DMs!

I am preaching to myself more than anyone in this episode about overwhelm. I fee like if I am going through feelings of overwhelm, exhaustion, and just flat out tiredness-- that you guys may be doing the same. We are going to talk about 3 things you can put into action to calm your life down AND make you feel a little more grounded. Don't forget to join me over on my website: meganstratton.com and now on Clubhouse @meganstratton

I am preaching to myself more than anyone in this episode about overwhelm. I fee like if I am going through feelings of overwhelm, exhaustion, and just flat out tiredness-- that you guys may be doing the same. We are going to talk about 3 things you can put into action to calm your life down AND make you feel a little more grounded. Don't forget to join me over on my website: <a href="http://meganstratton.com" rel="nofollow" target="_blank">meganstratton.com</a> and now on Clubhouse @meganstratton

How to FOCUS in a SEASON of OVERWHELM

Yep, you read the title right. I am ditching everything in my closet and starting from scratch! It was time. I no longer walk into my closet and see a bunch of clothes that make me feel good or that I get excited to wear. I walk you through my process and how I am decluttering, slowly but surely, the most important parts of my home! New website is live: meganstratton.com or on the 'gram @ megstratt

Yep, you read the title right. I am ditching everything in my closet and starting from scratch! It was time. I no longer walk into my closet and see a bunch of clothes that make me feel good or that I get excited to wear. I walk you through my process and how I am decluttering, slowly but surely, the most important parts of my home! New website is live: <a href="http://meganstratton.com" rel="nofollow" target="_blank">meganstratton.com</a> or on the 'gram @ megstratt

Everything's Gotta GO! Closet Refresh!

What's up, girlfriend? Thanks for checking out the Unshaken Podcast! I'm Megan and I am super passionate about helping other women create a life that they love living. This is a faith driven show that talks all about marketing, sales, conversion strategy, and closing with a big side of motivation! I've been in the digital marketing industry for almost a decade and in the motherhood game for the last three years. :) I take these two passions of mine and bring you a show that can help you make more money, find new mom tips and tricks, and deepen your relationship with God! Love the show? Then you will love the Facebook Group. Find it on FB under Unshaken Podcast Secret Community. Find me on Instagram at @megstratt Thanks for being part of the Unshaken community!

I just subscribed!! Love all the tips for a mom who is building a business 😍

Excited to learn more!

Amazing podcast with an amazing host! Highly recommend this podcast!

Love this!

Unshaken

Sometimes you just need to have a little confession session with your girls, right! That’s exactly what we did on this episode with our girl, Kristen Wheeler, host of Confessions of a Supermom Wannabe. We did not hold back! From dishing about how working the church nursery is sometimes not our favorite thing to wearing granny panites and being proud of it, we were able to get real with Kristen on her show. Mom guilt and how to support other women were also topics covered during our interview. We hope you guys enjoy us being on the other end of the mic. Don’t forget to leave us a rate and/or review after the show! We so appreciate it!    Kristen’s Show:  https://podcasts.apple.com/us/podcast/confessions-of-a-super-mom-wannabe/id1452109382 Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Courses: unshakenmarketing.teachable.com

Sometimes you just need to have a little confession session with your girls, right! That’s exactly what we did on this episode with our girl, Kristen Wheeler, host of Confessions of a Supermom Wannabe. We did not hold back! From dishing about how working the church nursery is sometimes not our favorite thing to wearing granny panites and being proud of it, we were able to get real with Kristen on her show. Mom guilt and how to support other women were also topics covered during our interview. We hope you guys enjoy us being on the other end of the mic. Don’t forget to leave us a rate and/or review after the show! We so appreciate it!  Kristen’s Show: <a href="https://podcasts.apple.com/us/podcast/confessions-of-a-super-mom-wannabe/id1452109382" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/confessions-of-a-super-mom-wannabe/id1452109382</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Courses: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Mom Confessions with Confessions of a Supermom Wannabe

Kristi Rowles

Ah, Enneagram. It has become something that we find ourselves asking people when we meet. “So, what’s your enneagram?” As soon as they answer, you feel like you know a little more about them on a deeper level. In this episode, we chat with Enneagram Coach, Krisit Rowles who gives us the 101 on how this personality type test can be used to better your relationships. She chats with us about how different Enneagram types work well together, how to use your type at work, and in your marriage or friendships. The applications for Enneagram in the world are vast and Kristi is a master and walking us through as beginners. We learned our types and why we are the dynamic duo when it comes to working together! It was such a fun episode. So now, we are dying to know… What’s your Enneagram!?   Curious? Take the Enneagram RHETI test HERE and let us know your type! We will be sharing all about it in our Facebook Community:  https://www.facebook.com/groups/unshakenpodcast/   Learn More about Krisit: https://kristirowles.com/

Ah, Enneagram. It has become something that we find ourselves asking people when we meet. “So, what’s your enneagram?” As soon as they answer, you feel like you know a little more about them on a deeper level. In this episode, we chat with Enneagram Coach, Krisit Rowles who gives us the 101 on how this personality type test can be used to better your relationships. She chats with us about how different Enneagram types work well together, how to use your type at work, and in your marriage or friendships. The applications for Enneagram in the world are vast and Kristi is a master and walking us through as beginners. We learned our types and why we are the dynamic duo when it comes to working together! It was such a fun episode. So now, we are dying to know… What’s your Enneagram!? Curious? Take the Enneagram RHETI test <a href="https://tests.enneagraminstitute.com" rel="nofollow" target="_blank">HERE</a> and let us know your type! We will be sharing all about it in our Facebook Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Learn More about Krisit: <a href="https://kristirowles.com/" rel="nofollow" target="_blank">https://kristirowles.com/</a>

What’s Your Enneagram... I Need to Know! with Kristi Rowles

Ready to make more money? Yes girl! Get ready for today’s episode with your hosts, Courtney and Megan. We give you a handful of ideas on ways you can start monetizing your skills. From courses and ebooks, to bookkeeping and cleaning, there are so many ways to bring in some extra cash. Did you know that lose millionaires have up to seven streams of income? Seven! We hope these ideas give you some sparks and you can start to add to your bank account. We would love to hear your income ideas as well! Share them with us instagram or inside our Facebook group! Our Community:  https://www.facebook.com/groups/unshakenpodcast/  Our Instagram: https:www.instagram.com/unshakenpodcast  Our Courses: unshakenmarketing.teachable.com

Ready to make more money? Yes girl! Get ready for today’s episode with your hosts, Courtney and Megan. We give you a handful of ideas on ways you can start monetizing your skills. From courses and ebooks, to bookkeeping and cleaning, there are so many ways to bring in some extra cash. Did you know that lose millionaires have up to seven streams of income? Seven! We hope these ideas give you some sparks and you can start to add to your bank account. We would love to hear your income ideas as well! Share them with us instagram or inside our Facebook group! Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a>  Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Courses: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

6 Ways to Make Extra Cash in 2020

It’s all for the ‘Gram! Now, before we get started, you guys need to know that Instagram can and should be a part of your marketing strategy; however, I wouldn’t bank on it being your only strategy. What if the powers to be decide to shut down Instagram? Would you still have a business? Could you still get in touch with your clients? With that being said, I have really loved learning more about Instagram strategy this year and putting it into practice.   I am diving into my 5 step strategy on how I gained over 5,000 more followers in a year without sacrificing my engagement and my relationships. I may even go into how I structure my ads and where I spend money on the platform to see the best growth in my niche. I know that if you follow this 5 step strategy you will see great results as well. FACT!    Megan’s Blog: www.meganstratton.com   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast  www.instagram.com/megstratt    My LinkedIn Course/Unshaken Marketing: unshakenmarketing.teachable.com

It’s all for the ‘Gram! Now, before we get started, you guys need to know that Instagram can and should be a part of your marketing strategy; however, I wouldn’t bank on it being your only strategy. What if the powers to be decide to shut down Instagram? Would you still have a business? Could you still get in touch with your clients? With that being said, I have really loved learning more about Instagram strategy this year and putting it into practice. I am diving into my 5 step strategy on how I gained over 5,000 more followers in a year without sacrificing my engagement and my relationships. I may even go into how I structure my ads and where I spend money on the platform to see the best growth in my niche. I know that if you follow this 5 step strategy you will see great results as well. FACT!  Megan’s Blog: <a href="http://www.meganstratton.com" rel="nofollow" target="_blank">www.meganstratton.com</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/</a>unshakenpodcast  <a href="http://www.instagram.com/megstratt" rel="nofollow" target="_blank">www.instagram.com/megstratt</a> My LinkedIn Course/Unshaken Marketing: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Biz Series: My 5 Step Strategy: How I Grew My Instagram Following from 900 to over 6,000 in Less Than a Year

Have you ever wanted to sit down with your stylist and ask her ALL the burning questions you have about your hair? Well, that’s exactly what we did with our guest, Meagan Shepherd. Meagen has been in the business for over a decade and owns her own salon, Tease Salon. We didn’t hold anything back. From how to make your hair longer to how to get the perfect blow out, we asked it all. Not only will you feel more education on how to make your hair work with you, but Meagen gives us her favorite products and the details on how to use them. Let’s just say that after this episode, my Amazon cart was full of new goodies for my locks. Don’t worry, you can still listen in your messy bun, dry shampoo hair. Enjoy loves!   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast 

Have you ever wanted to sit down with your stylist and ask her ALL the burning questions you have about your hair? Well, that’s exactly what we did with our guest, Meagan Shepherd. Meagen has been in the business for over a decade and owns her own salon, Tease Salon. We didn’t hold anything back. From how to make your hair longer to how to get the perfect blow out, we asked it all. Not only will you feel more education on how to make your hair work with you, but Meagen gives us her favorite products and the details on how to use them. Let’s just say that after this episode, my Amazon cart was full of new goodies for my locks. Don’t worry, you can still listen in your messy bun, dry shampoo hair. Enjoy loves! Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a>

Hair Secrets from our “Mane’ Girl, Meagen Shepherd

What is up, you guys! We made it! Season 3! Thanks for tuning in and thanks for being part of our community! For our Season 3 opener, we want to chat about finishing the year strong. When this episode airs, we have 57 days left and that’s plenty of time to knock out some goals! In this show, we give you a mini roadmap on how to dream, plan, and execute your next BIG thing! Next, we answers some of your most asked questions, AND last, but not least, we drop some HUGE NEWS for this Season and let us say, we are JAZZED! Let’s do it! Season 3, GO!   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Courses: unshakenmarketing.teachable.com

What is up, you guys! We made it! Season 3! Thanks for tuning in and thanks for being part of our community! For our Season 3 opener, we want to chat about finishing the year strong. When this episode airs, we have 57 days left and that’s plenty of time to knock out some goals! In this show, we give you a mini roadmap on how to dream, plan, and execute your next BIG thing! Next, we answers some of your most asked questions, AND last, but not least, we drop some HUGE NEWS for this Season and let us say, we are JAZZED! Let’s do it! Season 3, GO! Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Courses: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

There's Still Time, Ask Us Anything, and Exciting News

We asked our audience what you guys wanted to learn more about and blogging was at the top of the list! In this episode, we give tips that you can take straight to the blog! Whether you are just starting, trying to decide if a blog is the right move, or a seasoned blogger, these tips and ideas are sure to give you inspiration. We answer the question, “Is blogging dead?” We load you up with some content ideas and reasons why a blog or website is something that you need in your business. And don’t worry, we share our tips for how to start making money with your blog from jump street. We love our solo episodes with you guys and packed this one full of takeaways. Don’t forget to visit our website and download your free content guide as well from Unshaken Marketing. Now, go start that blog, sister!   Free Content Guide:    Our Community: https://www.facebook.com/groups/unshakenpodcast/   Megan’s Blog:www.meganstratton.com   Courtney’s Blogs: www.courtneysample.com and www.courtneysamplephotography.com/blog 

We asked our audience what you guys wanted to learn more about and blogging was at the top of the list! In this episode, we give tips that you can take straight to the blog! Whether you are just starting, trying to decide if a blog is the right move, or a seasoned blogger, these tips and ideas are sure to give you inspiration. We answer the question, “Is blogging dead?” We load you up with some content ideas and reasons why a blog or website is something that you need in your business. And don’t worry, we share our tips for how to start making money with your blog from jump street. We love our solo episodes with you guys and packed this one full of takeaways. Don’t forget to visit our website and download your free content guide as well from Unshaken Marketing. Now, go start that blog, sister! Free Content Guide:  Our Community: <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Megan’s Blog:<a href="http://www.meganstratton.com" rel="nofollow" target="_blank">www.meganstratton.com</a> Courtney’s Blogs: <a href="http://www.courtneysample.com" rel="nofollow" target="_blank">www.courtneysample.com</a> and <a href="http://www.courtneysamplephotography.com/blog" rel="nofollow" target="_blank">www.courtneysamplephotography.com/blog</a>

All About Blogging: Getting Started, Content Ideas, and Monetizing with Courtney and Megan

Katie DePaola

Wow. If you are looking for an inspirational story then you are in for a treat. We had the opportunity to interview the super talented, Katie DePaola and talk to her about how she has been able to keep pushing forward despite what life has thrown her way. Katie is now the founder and CEO of Inner Glow Circle, a training company for coaches and entrepreneurs.    In this episode, Katie shed light on three clues that you may need to leave your job and move on to something more fulfilling. She also talks about mindset and how you can develop a CEO mindset in order to achieve your dreams. When we wrapped this interview, we both were on fire! Katie is a gem of a person and you can tell how passionate she is about her work through talking to her. We hope you guys find the same motivation that we did and enjoy this episode!   More About Katie: Instagram: @innerglowcircle  | @itskatiedepaola Facebook: facebook.com/katiedepaola  |  facebook.com/innerglowcircle   Website: www.innerglowcircle.com   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Courses: unshakenmarketing.teachable.com

Wow. If you are looking for an inspirational story then you are in for a treat. We had the opportunity to interview the super talented, Katie DePaola and talk to her about how she has been able to keep pushing forward despite what life has thrown her way. Katie is now the founder and CEO of Inner Glow Circle, a training company for coaches and entrepreneurs.  In this episode, Katie shed light on three clues that you may need to leave your job and move on to something more fulfilling. She also talks about mindset and how you can develop a CEO mindset in order to achieve your dreams. When we wrapped this interview, we both were on fire! Katie is a gem of a person and you can tell how passionate she is about her work through talking to her. We hope you guys find the same motivation that we did and enjoy this episode! More About Katie: Instagram: @innerglowcircle  | @itskatiedepaola Facebook: <a href="http://facebook.com/katiedepaola" rel="nofollow" target="_blank">facebook.com/katiedepaola</a>  | <a href="http://facebook.com/innerglowcircle" rel="nofollow" target="_blank"> facebook.com/innerglowcircle</a> Website: <a href="http://www.innerglowcircle.com/" rel="nofollow" target="_blank">www.innerglowcircle.com</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Courses: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Developing a CEO Mindset and 3 Clues You Need to Leave Your Job with Katie DePaola

Ellie Katz

Happy Thanksgiving, Family! We are thankful for YOU! Today on the podcast we have Dr. Ellie Katz. Dr. Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies.She is also the author of several books on recovery and her methods.   One of the most interesting comments Dr. Katz made was that “flowers can’t bloom in toxic environments.”  We talk with her about several types of addictions and how you can start to realize them and recover. And how you can understand a bad habit versus and addiction.  From food addiction to alcoholism, Dr. Katz gives her advice on why these things manifest in each person and what programs have worked best from her experience.    More on Dr. Katz: https://www.elliekatz.com/   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Courses: unshakenmarketing.teachable.com

Happy Thanksgiving, Family! We are thankful for YOU! Today on the podcast we have Dr. Ellie Katz. Dr. Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies.She is also the author of several books on recovery and her methods. One of the most interesting comments Dr. Katz made was that “flowers can’t bloom in toxic environments.”  We talk with her about several types of addictions and how you can start to realize them and recover. And how you can understand a bad habit versus and addiction.  From food addiction to alcoholism, Dr. Katz gives her advice on why these things manifest in each person and what programs have worked best from her experience.  More on Dr. Katz: <a href="https://www.elliekatz.com/" rel="nofollow" target="_blank">https://www.elliekatz.com/</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Courses: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Emotional Eating, Body Dysmorphia, and Addiction with Dr. Ellie Katz

Megan Stratton

Holy cow! Business Series of the Unshaken Podcast is live in the world! Wow! Can you say “excited?!” In our Biz Series premier, I tell my story. Who is Megan Stratton? Why is she adding a new episode each week? What is it going to be about? And most important of all, What is this chick going to teach me? Well sister friend, let me break it down for you!   We are going to be talking all things pitching, selling, closing, and converting in a way that feels authentic and fool proof. My career has taken me down many paths and training people on how to effectively storytell and gain more clients and clarity is kinda my zone of genius! This episodes are going to be packed with takeaways and action items that you can put to work right away. Thank you for joining me on Tuesdays and get ready to level up!  Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    My LinkedIn Course/Unshaken Marketing: unshakenmarketing.teachable.com   Megan’s Blog: www.meganstratton.com

Holy cow! Business Series of the Unshaken Podcast is live in the world! Wow! Can you say “excited?!” In our Biz Series premier, I tell my story. Who is Megan Stratton? Why is she adding a new episode each week? What is it going to be about? And most important of all, What is this chick going to teach me? Well sister friend, let me break it down for you! We are going to be talking all things pitching, selling, closing, and converting in a way that feels authentic and fool proof. My career has taken me down many paths and training people on how to effectively storytell and gain more clients and clarity is kinda my zone of genius! This episodes are going to be packed with takeaways and action items that you can put to work right away. Thank you for joining me on Tuesdays and get ready to level up!  Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> My LinkedIn Course/Unshaken Marketing: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a> Megan’s Blog: <a href="http://www.meganstratton.com" rel="nofollow" target="_blank">www.meganstratton.com</a>

Biz Series: What You Can Expect with Your Host, Megan Stratton

Can you smell the Christmas cookies baking and the turkey roasting? We can! Holiday season is upon us! The holidays are a time of joy, love, and lots of fun; however, it can also be one of the most stressful times of the year. From trying to get all the things done, to going to every family event, it can be a lot to take in and can even take a toll on our health. We wanted to give you some of our best advice on how to go into this holiday season with less stress. We break down seven different ways you can bring back peace to the season and even some ways to better prepare your mind, body, and soul for 2020. We know that holidays aren't always a happy time for everyone. Some of us have lost loved ones and we are trying to get through the season without them. Others may be some toxic environments that they feel they have to be in for the holidays. Whatever the stressful situation is, we hope this episode gives you some tools on how you can be better equipped and enjoy the season full with your loved ones.   Our Community:  https://www.facebook.com/groups/unshakenpodcast/ Our Instagram: https:www.instagram.com/unshakenpodcast  My LinkedIn Course/Unshaken Marketing: unshakenmarketing.teachable.com

Can you smell the Christmas cookies baking and the turkey roasting? We can! Holiday season is upon us! The holidays are a time of joy, love, and lots of fun; however, it can also be one of the most stressful times of the year. From trying to get all the things done, to going to every family event, it can be a lot to take in and can even take a toll on our health. We wanted to give you some of our best advice on how to go into this holiday season with less stress. We break down seven different ways you can bring back peace to the season and even some ways to better prepare your mind, body, and soul for 2020. We know that holidays aren't always a happy time for everyone. Some of us have lost loved ones and we are trying to get through the season without them. Others may be some toxic environments that they feel they have to be in for the holidays. Whatever the stressful situation is, we hope this episode gives you some tools on how you can be better equipped and enjoy the season full with your loved ones. Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> My LinkedIn Course/Unshaken Marketing: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Lowering Stress this Holiday  Season, Taking Care of Yourself, and Preparing to Live in the Moment

This has been an emotional week for America. A few days ago, basketball legend, Kobe Bryant was killed in a helicopter accident with eight others including his daughter, Gianna. The accident is tragic, heartbreaking, and gut wrenching. It kept me up on Sunday night thinking about the minutes between them realizing the helicopter was crashing and the parents onboard trying to console their daughters. It is the stuff nightmares are made of. In the wake of tragedy, I needed to find a way to process this and keeping going.   Keep moving in a direction that would matter. Today, I sit down and talk about how we can keep inspiring others. Keep your legend alive in your everyday life through taking your shot, finding your opportunity and possibility, and having the confidence and courage to create a life you love. No matter who you are, rich, famous, poor, or somewhere in the middle, tomorrow is not a promise. Make today matter.    Work with me!: hello@meganstratton.com   Follow me on Instagram: instagram.com/megstratt   Website Under Construction: meganstratton.com

This has been an emotional week for America. A few days ago, basketball legend, Kobe Bryant was killed in a helicopter accident with eight others including his daughter, Gianna. The accident is tragic, heartbreaking, and gut wrenching. It kept me up on Sunday night thinking about the minutes between them realizing the helicopter was crashing and the parents onboard trying to console their daughters. It is the stuff nightmares are made of. In the wake of tragedy, I needed to find a way to process this and keeping going. Keep moving in a direction that would matter. Today, I sit down and talk about how we can keep inspiring others. Keep your legend alive in your everyday life through taking your shot, finding your opportunity and possibility, and having the confidence and courage to create a life you love. No matter who you are, rich, famous, poor, or somewhere in the middle, tomorrow is not a promise. Make today matter.  Work with me!: hello@meganstratton.com Follow me on Instagram: <a href="http://instagram.com/megstratt" rel="nofollow" target="_blank">instagram.com/megstratt</a> Website Under Construction: <a href="http://meganstratton.com" rel="nofollow" target="_blank">meganstratton.com</a>

Biz Series: Take Your Shot- Living to Inspire Others

Get ready to learn more about what to do and where to put your hard earned cash. From how to keep your grocery bill low to when to invest in stocks options, we are hashing it all out with financial guru, Virginia Elder. Virginia takes out the guesswork on how to set up and start a realistic budget. We also chat about how to start saving and how much money you should strive to have in a savings account in case of emergencies. And investing! The do’s and don’ts when you are first starting to invest and how to maximize your cash. This episode has so many tangible tips that you can start implementing right away to help you reach your financial goals. Meet Virginia:     Website:  www.happyhealthyabundance.net     Social:  Instagram: @happyhealthyabundance Twitter: @H_H_Abundance Facebook:  Business Page - Happy Healthy Abundance &amp; Private Mom Group - Money Minded Mamas   YouTube: Happy Healthy Abundance Podcast: Reaching Abundance  Our Community of Unshaken Women: https://www.facebook.com/groups/unshakenpodcast/ Unshaken Marketing: unshakenmarketing.teachable.com

Get ready to learn more about what to do and where to put your hard earned cash. From how to keep your grocery bill low to when to invest in stocks options, we are hashing it all out with financial guru, Virginia Elder. Virginia takes out the guesswork on how to set up and start a realistic budget. We also chat about how to start saving and how much money you should strive to have in a savings account in case of emergencies. And investing! The do’s and don’ts when you are first starting to invest and how to maximize your cash. This episode has so many tangible tips that you can start implementing right away to help you reach your financial goals. Meet Virginia:     Website: <a href="http://www.happyhealthyabundance.net/" rel="noopener nofollow" target="_blank"> www.happyhealthyabundance.net</a>     Social: <ul> <li>Instagram: @happyhealthyabundance</li> <li>Twitter: @H_H_Abundance</li> <li>Facebook: <ul> <li>Business Page - Happy Healthy Abundance &amp; Private Mom</li> <li>Group - Money Minded Mamas</li> </ul> </li> <li>YouTube: Happy Healthy Abundance</li> <li>Podcast: Reaching Abundance</li> </ul> Our Community of Unshaken Women: <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Unshaken Marketing: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Money Moves: How to Budget, Save, and Invest with Virginia Elder

Jacquelene Hayes

Did you know that Pinterest is one of the top search engines? Yep! And one of the most effective ways to drive traffic to your site, podcast, or sales page. I sit down with Pinterest guru, Jacquelene Hayes to talk about the basics of Pinterest. I loved getting to chat with her. She works her business full time, has her own podcast, and is a momma, wife, and Christian...so it is safe to say we had a vibe! We walk through how to switch over to a business account, why that matters, and how to set up your boards. She even gives us some tips on how often to pin and scheduling tools that can take the leg work out of the process for you. One of my favorite takeaways from the episode was how your “pinning” habits can help get you in front of a brand new audience.   If you are needing help on getting Pinterest set up for business, then this is the show for you. So much goodness in here and when I started to implement these strategies, my traffic has increased dramatically! Excited to share these tips with you all!    More about Jacquelene: https://jacquelenehayes.com/   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast  www.instagram.com/megstratt    My LinkedIn Course/Unshaken Marketing: unshakenmarketing.teachable.com   Megan’s Blog: www.meganstratton.com

Did you know that Pinterest is one of the top search engines? Yep! And one of the most effective ways to drive traffic to your site, podcast, or sales page. I sit down with Pinterest guru, Jacquelene Hayes to talk about the basics of Pinterest. I loved getting to chat with her. She works her business full time, has her own podcast, and is a momma, wife, and Christian...so it is safe to say we had a vibe! We walk through how to switch over to a business account, why that matters, and how to set up your boards. She even gives us some tips on how often to pin and scheduling tools that can take the leg work out of the process for you. One of my favorite takeaways from the episode was how your “pinning” habits can help get you in front of a brand new audience. If you are needing help on getting Pinterest set up for business, then this is the show for you. So much goodness in here and when I started to implement these strategies, my traffic has increased dramatically! Excited to share these tips with you all!  More about Jacquelene: <a href="https://jacquelenehayes.com/" rel="nofollow" target="_blank">https://jacquelenehayes.com/</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/</a>unshakenpodcast  <a href="http://www.instagram.com/megstratt" rel="nofollow" target="_blank">www.instagram.com/megstratt</a> My LinkedIn Course/Unshaken Marketing: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a> Megan’s Blog: <a href="http://www.meganstratton.com" rel="nofollow" target="_blank">www.meganstratton.com</a>

Biz Series: Pinterest 101 with Jacquelene Hayes 

This episode idea came to me and it was so fun to record. I talked about why I hired a coach, how I came to that decision, and what I have learned in my first three months of coaching. Let me tell you… I was super hesitant to hire anyone. My ego was telling me, “girl, you know what to do!” And for the most part, I did. It wasn’t until I heard another coach say to look ahead five years and think of who can help you get there that it clicked for me. Excited to share that story with you all! Megan’s Blog: www.meganstratton.com Our Community:  https://www.facebook.com/groups/unshakenpodcast/ Our Instagram: https:www.instagram.com/unshakenpodcast  www.instagram.com/megstratt  My LinkedIn Course/Unshaken Marketing: unshakenmarketing.teachable.com

This episode idea came to me and it was so fun to record. I talked about why I hired a coach, how I came to that decision, and what I have learned in my first three months of coaching. Let me tell you… I was super hesitant to hire anyone. My ego was telling me, “girl, you know what to do!” And for the most part, I did. It wasn’t until I heard another coach say to look ahead five years and think of who can help you get there that it clicked for me. Excited to share that story with you all! Megan’s Blog: <a href="http://www.meganstratton.com" rel="nofollow" target="_blank">www.meganstratton.com</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/</a>unshakenpodcast  <a href="http://www.instagram.com/megstratt" rel="nofollow" target="_blank">www.instagram.com/megstratt</a> My LinkedIn Course/Unshaken Marketing: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Biz Series: Why I Hired A Coach and What I’ve Learned So Far

Are you letting yourself get in your own way? Waiting until every little detail is perfect before you move forward? Well sister, stop it right now!  Today I give you three easy tips to getting you closer to doing your thing! We are going to stop letting our doubts, fears, and current situation hold us back from what we are being called to do. I was pumped after this episode and I know you will be too! Let’s do it!   Chat with Megan: hello@meganstratton.com Instagram: Instagram.com/megstratt  All the Things: meganstratton.com

Are you letting yourself get in your own way? Waiting until every little detail is perfect before you move forward? Well sister, stop it right now!  Today I give you three easy tips to getting you closer to doing your thing! We are going to stop letting our doubts, fears, and current situation hold us back from what we are being called to do. I was pumped after this episode and I know you will be too! Let’s do it! Chat with Megan: hello@meganstratton.com Instagram: <a href="http://Instagram.com/megstratt" rel="nofollow" target="_blank">Instagram.com/megstratt</a> All the Things: <a href="http://meganstratton.com" rel="nofollow" target="_blank">meganstratton.com</a>

Biz Series: 3 Steps To Get You Closer To YOUR Thing!

Ashton Fuhs

You mean, there is a way to have toddlers that listen to you and are well behaved?! LOL...kidding, kinda! Today we sit down with the Rooted Mom, Ashton Fuhs and dish about how to raise respectful, well behaved, happy kids! Ashton has been around kids her whole life. From a career in teaching to develop her own system and course on peaceful parenting, Ashton has a gift for tapping into the minds of our little ones. We asked Ashton all about how we communicate with our kids to how we can reward them when they have a success. We refer back to a book often called, “Jesus, the Gentle Parent” and learn some of the Biblical practices for parenting. It was such a fun episode to chat with Ashton and we both learned so much. We hope you enjoy this show! AND before you go, we are less than 20 reviews away from hitting the 100 mark! If you could pause and leave us a rate and review, we would be so thankful for your support. Thank you!! More About Ashton: "Rooted Parents" on Facebook and @rooted.mom On Instagram    Ashton's Parenting Course "Rooted": https://rootedparents.teachable.com/p/rooted   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Courses: unshakenmarketing.teachable.com

You mean, there is a way to have toddlers that listen to you and are well behaved?! LOL...kidding, kinda! Today we sit down with the Rooted Mom, Ashton Fuhs and dish about how to raise respectful, well behaved, happy kids! Ashton has been around kids her whole life. From a career in teaching to develop her own system and course on peaceful parenting, Ashton has a gift for tapping into the minds of our little ones. We asked Ashton all about how we communicate with our kids to how we can reward them when they have a success. We refer back to a book often called, “Jesus, the Gentle Parent” and learn some of the Biblical practices for parenting. It was such a fun episode to chat with Ashton and we both learned so much. We hope you enjoy this show! AND before you go, we are less than 20 reviews away from hitting the 100 mark! If you could pause and leave us a rate and review, we would be so thankful for your support. Thank you!! More About Ashton: "<a href="https://www.facebook.com/RootedParents/" rel="nofollow" target="_blank">Rooted Parents</a>" on Facebook and <a href="https://www.instagram.com/rooted.mom/" rel="nofollow" target="_blank">@rooted.mom</a> On Instagram  Ashton's Parenting Course "Rooted": <a href="https://rootedparents.teachable.com/p/rooted" rel="nofollow" target="_blank">https://rootedparents.teachable.com/p/rooted</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Courses: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Peaceful Parenting Tips with the Rooted Mom, Ashton Fuhs

Boundaries can be tough! We wanted to share some tips and tricks that have helped us along the way on setting healthy boundaries. What is a healthy boundary? It is a limit you set for yourself to protect you from being mistreated, manipulated, or used. We go over several situations that we personally have walked through and how you can protect yourself. It's a common misconception that setting a boundary means you have to put up a wall or cut someone out of  your life. We bust that myth in this episode and deliver tangible advice on communicating your needs with others. Do you have a healthy boundary you need to set but aren’t sure how? We have you covered, babe!   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Courses: unshakenmarketing.teachable.com

Boundaries can be tough! We wanted to share some tips and tricks that have helped us along the way on setting healthy boundaries. What is a healthy boundary? It is a limit you set for yourself to protect you from being mistreated, manipulated, or used. We go over several situations that we personally have walked through and how you can protect yourself. It's a common misconception that setting a boundary means you have to put up a wall or cut someone out of  your life. We bust that myth in this episode and deliver tangible advice on communicating your needs with others. Do you have a healthy boundary you need to set but aren’t sure how? We have you covered, babe! Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Courses: <a href="http://unshakenmarketing.teachable.com" rel="nofollow" target="_blank">unshakenmarketing.teachable.com</a>

Setting Healthy Boundaries with Your Hosts Courtney and Megan

Kristen Wheeler

Have you ever experienced that feeling of anxiety to be perfect? Come on, we all have at some point! Wanting to be the perfect mom, perfect friend, or perfect wife is exhausting! We sit down and just let it all out with our guest, Kristen Wheeler. The three of us chatted about our secret mom confessions and how to get over the guilt of feeling less than perfect. Kristen hosts her own podcast, Confessions of a Supermom Wannabe and started her show to let other moms know that we are in this together! Our missions are so aligned and it was a blast asking her everything from how to include her kids in her business to what she would tell her younger self. Grab a glass of wine and enjoy a good laugh!   We were also on Kristen’s show! You can chat out that episode here:https://podcasts.apple.com/us/podcast/real-girl-talk/id1452109382?i=1000440422978   More on Kristen: http://supermompodcast.com/   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast 

Have you ever experienced that feeling of anxiety to be perfect? Come on, we all have at some point! Wanting to be the perfect mom, perfect friend, or perfect wife is exhausting! We sit down and just let it all out with our guest, Kristen Wheeler. The three of us chatted about our secret mom confessions and how to get over the guilt of feeling less than perfect. Kristen hosts her own podcast, Confessions of a Supermom Wannabe and started her show to let other moms know that we are in this together! Our missions are so aligned and it was a blast asking her everything from how to include her kids in her business to what she would tell her younger self. Grab a glass of wine and enjoy a good laugh! We were also on Kristen’s show! You can chat out that episode here:<a href="https://podcasts.apple.com/us/podcast/real-girl-talk/id1452109382?i=1000440422978" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/real-girl-talk/id1452109382?i=1000440422978</a> More on Kristen: <a href="http://supermompodcast.com/" rel="nofollow" target="_blank">http://supermompodcast.com/</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a>

Mom Confessions: Letting Go of Being Perfect with Kristen Wheeler

Hannah Aylward

You know that “gut instinct” you get about someone or something? Well, turns out there is a ton of science linking your gut health to the rest of your body. From physical to emotional well being, the gut is at the center of living a healthy lifestyle. We sit down with gut health expert, Hannah Aylward and talk about the effects of what we are putting into our body can affect our sleep, emotions, and brain function. We even talk about the evil “S” word again- SUGAR! Hannah’s perspective and tips are so actionable and we were ready to stop recording and start acting on the advice she gives during this episode. So grab your lemon water and let’s go!  Hannah’s Site: https://www.hannahaylward.com/   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Mini-Series Channel: https://www.youtube.com/channel/UCpg8m6P_23FbIKUO0mAaj-g?view_as=subscriber

You know that “gut instinct” you get about someone or something? Well, turns out there is a ton of science linking your gut health to the rest of your body. From physical to emotional well being, the gut is at the center of living a healthy lifestyle. We sit down with gut health expert, Hannah Aylward and talk about the effects of what we are putting into our body can affect our sleep, emotions, and brain function. We even talk about the evil “S” word again- SUGAR! Hannah’s perspective and tips are so actionable and we were ready to stop recording and start acting on the advice she gives during this episode. So grab your lemon water and let’s go! Hannah’s Site: <a href="https://www.hannahaylward.com/home" rel="noopener nofollow" target="_blank">https://www.hannahaylward.com/</a> Our Community:  <a href="https://www.facebook.com/groups/unshakenpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/unshakenpodcast/</a> Our Instagram: https:<a href="http://www.instagram.com/unshakenpodcast" rel="nofollow" target="_blank">www.instagram.com/unshakenpodcast</a> Our Mini-Series Channel: <a href="https://www.youtube.com/channel/UCpg8m6P_23FbIKUO0mAaj-g?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCpg8m6P_23FbIKUO0mAaj-g?view_as=subscriber</a>

Understanding Your Gut Health with Hannah Aylward

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!