Optimize Your Testosterone
Optimize Your Testosterone
Art of Manliness Key Takeaways Low testosterone is often best treated if 1) you have symptoms and 2) have a testostero... Read more
12 May 2023
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46mins
#341 Sean Foley- Golf’s Top Coach on Unlocking Human Performance
#341 Sean Foley- Golf’s Top Coach on Unlocking Human Performance
What Got You There with Sean DeLaney Podcast Notes Key Takeaways Check Out the What Got You There Podcast Episode Page ... Read more
16 Apr 2023
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1hr 49mins
The Fitness Supplements That Actually Work
The Fitness Supplements That Actually Work
Art of Manliness Podcast Notes Key Takeaways If you don’t understand how to train hard, aren’t consistent about trainin... Read more
16 Mar 2023
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43mins
Top Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
Top Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
My First Million Podcast Notes Key Takeaways You might have to go to some pretty dark places mentally to achieve great ... Read more
13 Mar 2023
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1hr 2mins
#577 - David Goggins - This Is How To Master Your Life
#577 - David Goggins - This Is How To Master Your Life
Modern Wisdom Podcast Notes Key Takeaways David Goggins has turned down millions in corporate speaking fees to fight re... Read more
29 Jan 2023
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1hr 55mins
#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
Drive with Dr. Peter Attia Podcast Notes Key Takeaways Check out The Drive Episode Page & Show NotesRead the full n... Read more
29 Dec 2022
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1hr 11mins
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
Drive with Dr. Peter Attia Podcast Notes Key Takeaways Levers to pull for reduced mortality: cardiorespiratory fitness,... Read more
24 Dec 2022
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2hr 48mins
#560 - Max Lugavere - How To Optimise Human Nutrition
#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom Podcast Notes Key Takeaways Nutrition science is built on a house of cards: most are epidemiological obse... Read more
9 Dec 2022
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1hr 41mins
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
MInd Pump Podcast Notes Key Takeaways Listen to your body!It needs rest and recoveryThere is such thing as an unhealthy ... Read more
30 Nov 2022
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1hr 35mins
Neuroscientist on Foot Fetishes, Drugs, and NoFap (Dr. Huberman)
Neuroscientist on Foot Fetishes, Drugs, and NoFap (Dr. Huberman)
Andrew Schulz's Flagrant with Akaash Singh ✓ Claim Podcast Notes Key Takeaways Many fetishes at their extreme reflect... Read more
21 Nov 2022
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2hr 13mins