Cover image of Podcast Notes Playlist: Fitness

Podcast Notes Playlist: Fitness

We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! Th... Read more

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Optimize Your Testosterone

Optimize Your Testosterone

Art of Manliness Key Takeaways  Low testosterone is often best treated if 1) you have symptoms and 2) have a testostero... Read more

12 May 2023

46mins

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#341 Sean Foley- Golf’s Top Coach on Unlocking Human Performance

#341 Sean Foley- Golf’s Top Coach on Unlocking Human Performance

What Got You There with Sean DeLaney Podcast Notes Key Takeaways Check Out the What Got You There Podcast Episode Page ... Read more

16 Apr 2023

1hr 49mins

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The Fitness Supplements That Actually Work

The Fitness Supplements That Actually Work

Art of Manliness Podcast Notes Key Takeaways If you don’t understand how to train hard, aren’t consistent about trainin... Read more

16 Mar 2023

43mins

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Top Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness

Top Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness

My First Million Podcast Notes Key Takeaways You might have to go to some pretty dark places mentally to achieve great ... Read more

13 Mar 2023

1hr 2mins

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#577 - David Goggins - This Is How To Master Your Life

#577 - David Goggins - This Is How To Master Your Life

Modern Wisdom Podcast Notes Key Takeaways David Goggins has turned down millions in corporate speaking fees to fight re... Read more

29 Jan 2023

1hr 55mins

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#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

Drive with Dr. Peter Attia Podcast Notes Key Takeaways Check out The Drive Episode Page & Show NotesRead the full n... Read more

29 Dec 2022

1hr 11mins

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#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Drive with Dr. Peter Attia Podcast Notes Key Takeaways Levers to pull for reduced mortality: cardiorespiratory fitness,... Read more

24 Dec 2022

2hr 48mins

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#560 - Max Lugavere - How To Optimise Human Nutrition

#560 - Max Lugavere - How To Optimise Human Nutrition

Modern Wisdom Podcast Notes Key Takeaways Nutrition science is built on a house of cards: most are epidemiological obse... Read more

9 Dec 2022

1hr 41mins

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1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

MInd Pump Podcast Notes Key Takeaways Listen to your body!It needs rest and recoveryThere is such thing as an unhealthy ... Read more

30 Nov 2022

1hr 35mins

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Neuroscientist on Foot Fetishes, Drugs, and NoFap (Dr. Huberman)

Neuroscientist on Foot Fetishes, Drugs, and NoFap (Dr. Huberman)

Andrew Schulz's Flagrant with Akaash Singh ✓ Claim Podcast Notes Key Takeaways Many fetishes at their extreme reflect... Read more

21 Nov 2022

2hr 13mins

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