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Intuitive Seek

Intuitive Seek is a podcast to support you in discovering, connecting and realizing your unique power of intuition! Every week join your host, Intuitive Reiki master level practitioner, Mary Treen @treenlight, as she shares a grounded approach to all things intuition. Sharing everything that she’s learned & continues to learn on her intuitive healing journey. Through personal stories, experiences, interviews and practices. Offering space to help you remember that your intuition is your own greatest teacher!

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Intuition & Body Image

Hello! Welcome to episode #18…wow time has really been flying by! This week I felt called to dive right into how our body image can affect our intuition & feeling connected. I share how I realized a deeper connection to my intuition when I started moving away from focusing on specific flaws.  I also walk you through a fun intuitive exercise to use your imagination as a tool to translate your inner guidance. I hope you enjoy! Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

29mins

23 Jul 2021

Rank #1

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Transformation Through Trust

Hello friends! This week I continue to take a deeper look at trust. If we want to allow our authentic intuition and intuitive gifts to take the lead, there is no quicker way than leaning into trust. Without it, there is no transformation. Trust may feel like a simple and obvious tool, but I do find time and time again that trust is elusive. Maybe you’re tired of hearing, “Trust yourself,” “Trust the timing,” “Trust your path,” “Trust the obstacles,” and so many other buzz words…but who and what are we trusting? And why can it feel so difficult to land and truly anchor into our trust? I am personally always learning, but I hope I can offer some insight for you to feel more secure in your ability to trust. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

29mins

15 Jul 2021

Rank #2

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Can You Receive? Plus A Guided Meditation For Ancestral Connection

Welcome friends! I start this week's episode by chatting about our ability to receive. How we move away from self-trust when we resist or push back on receiving, even a simple compliment. How our ability to fully receive, can be woven through our ancestry. And how practicing receiving can bring us closer to our intuition and our connection. After I brought up our ancestral connection to receiving, I felt called to share a guided meditation I created for my clients. This meditation is meant to help you connect to your ancestors and the wisdom you hold inherently. I recorded the meditation without music because I find that music can sometimes distract us from fully dropping into a guided meditation. The meditation starts at 16:32 and you may want to keep something close for taking notes of anything you may experience. I hope you enjoy! Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

30mins

9 Jul 2021

Rank #3

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Capturing Clarity & Heat Wave Lessons

Welcome friends! It’s July and I’ve just made it to the other side of an intense heat wave that hit the Pacific North West. This week I felt called to see the lessons that I was taught during the heat wave. How we can learn so much about our intuition and how it speaks to us when we’re experiencing higher stress or more extreme times in our lives.  I also offer a visualization practice that will help you to listen more clearly to how your intuition is guiding you.  If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Do you have any questions or stories that you would like to share? I'd love to hear from you!  Contact me here or email me at hellotreenlight@gmail.com  Follow me @treenlight on Instagram Learn more treenlight.com Curious about working with me? See what my clients are saying Book your Free Clarity Session or your Intuitive Reiki Healing Session

28mins

2 Jul 2021

Rank #4

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Are you Searching In The Right Direction? Plus Listener Questions On Purpose & Meditation

Hi friends! This week is a bit of a mixed bag of intuitive chat. I look back to some “mistakes” I made trying to navigate my purpose & career. How the old thinking that I would be satisfied and fulfilled in the next job or workplace rather than stopping & figuring out that I was searching in the wrong direction.  I also answer some common questions I’ve received about wondering if you even have a purpose & what to do when you feel like your brain is too busy to meditate.  If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.  Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

30mins

24 Jun 2021

Rank #5

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Does Your Intuition Speak Through Your Body?

Have you ever tried to access your intuition through your physical body? This week I chat about how our body is an important instrument for our inner guidance & intuitive connection. I’ve found that there can be a disconnection between our intuition and our physical body. Sometimes it can feel like we have to move past our physical body to be able to develop our intuition, but our body is a wealth of untapped guidance. I talk about listening to the cues from our body – like tension, pain or unease. I felt called to tune into some stress/pain that I was experiencing in my shoulder. Then I walk through how to listen & receive guidance from our body by sharing the steps of how I follow my shoulder tension through the lens of my intuition. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.  Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram  Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

27mins

17 Jun 2021

Rank #6

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Unlocking Your Intuition Through Self-Care

Hello Friends! In this week's episode, I explore the difference between self-care vs. self-help and why I believe they are very different. Why true self-care can be challenging and how offering ourselves care reveals new depths of our intuition and help to unlock our intuitive guidance. I also share a story of when I was confronted with a potentially harmful physical representation of my intuition calling for me to care for myself, and my purpose. June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.  Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

30mins

10 Jun 2021

Rank #7

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Is Your Impatience A Gift?

Thank you so much for joining me for episode 11! Last week I looked deeper into what building trust in our intuition looks like. This really reminded me of how much patience is needed to trust ourselves, how impatience can get in the way of consistent trust in our intuition but it can also lead us back to connection. I share a recent story about how my impatience during the launch of this podcast taught me some valuable lessons on trust and how releasing control on outcomes can make way for something better. June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Visit their website to learn more or donate directly here.  Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

28mins

3 Jun 2021

Rank #8

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Building Trust In Your Intuition

Hi Friends! This week I take a closer look at building trust in our intuition. How placing trust in our instincts helps us to understand how our intuition speaks to us. I chat about what happens when we cloud our connection by having misguided expectations or intentions with our intuition. Also, why remembering when we were right to trust ourselves is essential. I share how I followed my instincts in late 2019, which to my surprise, led me to cut alcohol out of my life.  I also offer a simple Intuitive Trust Exercise at 24:22 to help build your daily trust.  Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

30mins

27 May 2021

Rank #9

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Finding Your Purpose

What is your soul's purpose? This week I felt called to take a closer look at following your intuition to find your purpose. I chat about how our daily stress, unhelpful habits and fear can cloud our vision, keeping us from seeing our purpose. I share more of my personal experience searching for my purpose by working through emotional hurdles. Stay tuned to the end of this episode, where I offer an exercise to help you gain clarity around the facets of your soul's purpose that you are already living. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com  Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

35mins

20 May 2021

Rank #10