After months of the attempt, the Arcade Tokens have finally traveled into the world of the Mass Effect franchise. Will Pharaoh and Patrick Cloud discuss space, the dark side of the moon, and is space travel really all it's cracked up to be? Find out this and so much more!

Millions on the dark side of the moon - Mass Effect Andromeda(PS4)

The Arcade Tokens have found the Master Key unlocking their world of gameplay to new heights in the next stage to the Arcade tokens franchise "Retro Tokens". In the inaugural episode Will Pharaoh, Patrick Cloud, and special guest Jessie Wright go back to the realm of Super Nintendo to play the" Mighty Morphin Power Rangers Game", and the "Mighty Morphin Power Rangers the movie" Game featuring Ivan Ooze. Find out how the Tokens do in this retro game and just how the Tokens feel about Zach the Black Ranger.

It's Morphin Time! - Power Rangers Video Game(SNES)

The Arcade Tokens take their first crack out the next chapter in the Mortal Kombat franchise, Mortal Kombat 11. The Tokens even have special guests Jesse Wright and Grace Aubry along for the ride as they preview the mayhem, blood, gore, and awesomeness of the new Mortal Komabat.

The Arcade Tokens take their first crack out the next chapter in the Mortal Kombat franchise, Mortal Kombat 11. The Tokens even have special guests Jesse Wright and Grace Aubry along for the ride as they preview the mayhem, blood, gore, and awesomeness of the new Mortal Komabat.

Everybody Dead in Mortal Kombat - Mortal Kombat 11(PS4) Arcade Tokens

The Arcade Tokens returns to the wonderful world of Spiderman and his awesome web of awesomeness.

The Arcade Tokens returns to the wonderful world of Spiderman and his awesome web of awesomeness.

Another Swing with Spidey - Spiderman PS4

The Arcade Tokens have been given a target and are in no way pulling it off successfully. In this episode, we find the Arcade Tokens playing the latest Hitman on PlayStation 4. Check out the audio version on all major podcast platforms

The Arcade Tokens have been given a target and are in no way pulling it off successfully. In this episode, we find the Arcade Tokens playing the latest Hitman on PlayStation 4. Check out the audio version on all major podcast platforms

You gotta Creep near the Frog Pond - Hitman PS4

The Arcade Tokens are still in the realm of Resident Evil and have given you a sequel to a sequel. The Token are playing the remastered Resident Evil 2. This game was so scary that the creepy eerie vibes invaded this episode. So beware...

The Arcade Tokens are still in the realm of Resident Evil and have given you a sequel to a sequel. The Token are playing the remastered Resident Evil 2. This game was so scary that the creepy eerie vibes invaded this episode. So beware...

Nightmare on Resident Evil 2 - Arcade Tokens (Resident Evil 2)

It was so nice, we had to play it twice! The Tokens have once again made the plunge back into Assasin's Creed Origins and this time have brought a special guest. Slick Living's very own Khleo Thomas stops by to join the tokens on their adventure and gets his mind blown at being a real-life Treasure Hunter? Find out that and so much more on this episode of Arcade Tokens

It was so nice, we had to play it twice! The Tokens have once again made the plunge back into Assasin's Creed Origins and this time have brought a special guest. Slick Living's very own Khleo Thomas stops by to join the tokens on their adventure and gets his mind blown at being a real-life Treasure Hunter? Find out that and so much more on this episode of Arcade Tokens

Real Life Treasure Hunter Cuz - Arcade Token

Did you miss us? We know we have been sporadic with the posting, but we haven't forgotten about our fans and here is proof. On this episode, we are tackling the world of Kingdom Hearts, and believe us this episode is not for the faint of heart. Watch as the Tokens try and figure out just what the hell is going on in the 3rd installment of the Kingdom Hearts Franchise.

Did you miss us? We know we have been sporadic with the posting, but we haven't forgotten about our fans and here is proof. On this episode, we are tackling the world of Kingdom Hearts, and believe us this episode is not for the faint of heart. Watch as the Tokens try and figure out just what the hell is going on in the 3rd installment of the Kingdom Hearts Franchise.

Kingdom Hearts 3, WTF??? 

We find the tokens going even further back in time. In this episode we find the Tokens tapping into their primal nature as they take on the Farcry Franchise in "Farcry Primal". We get to learn where both Pharaoh and Cloud think their place would be in the primal world setting. Find out this and so much more on this episode of Arcade Tokens.

We find the tokens going even further back in time. In this episode we find the Tokens tapping into their primal nature as they take on the Farcry Franchise in "Farcry Primal". We get to learn where both Pharaoh and Cloud think their place would be in the primal world setting. Find out this and so much more on this episode of Arcade Tokens.

Tokens Go Primal - Farcry Primal

The Tokens are back. After a brief hiatus...a.k.a the Nintendo Switch binge the Tokens have found themselves in the realm of the Romans and Greeks in the highly popular Assassins Creed. Our favorite honorary Tokens Player 2 Paris and Super Fake join in shark treasure diving, Demi God Smashing, and lets not forget Will's Salted Meats. Get the full laughter in your system with this new episode and don't forget to subscribe

The Tokens are back. After a brief hiatus...a.k.a the Nintendo Switch binge the Tokens have found themselves in the realm of the Romans and Greeks in the highly popular Assassins Creed. Our favorite honorary Tokens Player 2 Paris and Super Fake join in shark treasure diving, Demi God Smashing, and lets not forget Will's Salted Meats. Get the full laughter in your system with this new episode and don't forget to subscribe

Will's Salted Meats - Assassins Creed Odyssey

Brunch Blunt's Will Pharaoh and All Def's Patrick Cloud have joined forces to bring you a new interactive podcast directly from the hub of "Street Nerd" culture. Arcade Tokens is a podcast in which Cloud and Pharaoh will discuss topic related to the feature video game that will be played during the episode.

The Arcade Tokens are going to future about for whatever galactic force is using big machines to do there bidding. The Tokens take a crack at the widely successful game "Titanfall 2". Found our the reasoning behind the titans "Cheese" and "Onslaught".

The Arcade Tokens are going to future about for whatever galactic force is using big machines to do there bidding. The Tokens take a crack at the widely successful game "Titanfall 2". Found our the reasoning behind the titans "Cheese" and "Onslaught".

A Titan Name 'Cheese"

Brunch Blunt's Will Pharaoh and All Def's Patrick Cloud have joined forces to bring you a new interactive podcast directly from the hub of "Street Nerd" culture. Arcade Tokens is a podcast in which Cloud and Pharaoh will discuss topic related to the feature video game that will be played during the episode. In the pilot episode Pharaoh and Cloud featured game is "Left 4 Dead 2". As the two play the level titled "The Parish" the Arcade Tokens discuss their stragtedy to evacaute in a zombie apocalypse, what rations would they have, and the all important question...ARE YOU SMASHING DURING THE ZOMBIE APOCALYPSE!!!?? That and music more on this pilot episode of Arcade Tokens.

Brunch Blunt's Will Pharaoh and All Def's Patrick Cloud have joined forces to bring you a new interactive podcast directly from the hub of "Street Nerd" culture. Arcade Tokens is a podcast in which Cloud and Pharaoh will discuss topic related to the feature video game that will be played during the episode. In the pilot episode Pharaoh and Cloud featured game is "Left 4 Dead 2". As the two play the level titled "The Parish" the Arcade Tokens discuss their stragtedy to evacaute in a zombie apocalypse, what rations would they have, and the all important question...ARE YOU SMASHING DURING THE ZOMBIE APOCALYPSE!!!?? That and music more on this pilot episode of Arcade Tokens.

Raw Sex During a Zombie Apocalypse?

This weeks episode we find the Arcade Tokens taking on the epic video sensation "Batman: Arkham Knight" and try to debunk the white privilege superman that is Batman.

This weeks episode we find the Arcade Tokens taking on the epic video sensation "Batman: Arkham Knight" and try to debunk the white privilege superman that is Batman.

White Privilege is Batman's Superpower

The Arcade Tokens explore the wonderful open world of Assassins Creed Origins(Playstation) in this weeks episode. The AT explore exactly what time and origins they would select to go to back in time, explaining the new term "Getting Sphinx" and much more.

The Arcade Tokens explore the wonderful open world of Assassins Creed Origins(Playstation) in this weeks episode. The AT explore exactly what time and origins they would select to go to back in time, explaining the new term "Getting Sphinx" and much more.

Getting Sphinx

In another edition of introducing a favorite game to one another, the Arcade Tokens unwillingly go to the realm of Xbox to try out favorite of Will Pharaoh's that has become a cult classic, "Sunset Overdrive" check out as the Arcade Tokens kick some butt and figure out how a energy can end the world.

In another edition of introducing a favorite game to one another, the Arcade Tokens unwillingly go to the realm of Xbox to try out favorite of Will Pharaoh's that has become a cult classic, "Sunset Overdrive" check out as the Arcade Tokens kick some butt and figure out how a energy can end the world.

Taxi Driver and Fornite Love Child

Patrick Parker

Like children on Christmas the Arcade Tokens got a little treat as they get to dive in the world of the wildly popular Spiderman video game. The AT's bring along special guest Player Two Paris as the explore the trails and tribulations of Cloud wanting to dawn the Alias "Peter Parker" to answering some new age questions involving the web slinger and comparing the friendly neighbor Spiderman as the Batman of Marvel??? Find out more and Enjoy!!!

Like children on Christmas the Arcade Tokens got a little treat as they get to dive in the world of the wildly popular Spiderman video game. The AT's bring along special guest Player Two Paris as the explore the trails and tribulations of Cloud wanting to dawn the Alias "Peter Parker" to answering some new age questions involving the web slinger and comparing the friendly neighbor Spiderman as the Batman of Marvel??? Find out more and Enjoy!!!

Patrick Parker: "Webbing Doesn't Dissolve" - Arcade Tokens

On tonights episode of Arcade Tokens, The AT turn the podcast to a civil war as they do battle in Dragonball Z fighters. As the two clash on the console they discuss their favorite characters, and villians. Who should be on the permanent dead list, and answer some burning question that have left DBZ fans confused. All this and more on this episode of ARCADE TOKENS!!!!

On tonights episode of Arcade Tokens, The AT turn the podcast to a civil war as they do battle in Dragonball Z fighters. As the two clash on the console they discuss their favorite characters, and villians. Who should be on the permanent dead list, and answer some burning question that have left DBZ fans confused. All this and more on this episode of ARCADE TOKENS!!!!

Special Beam Cannon Chatter

The wait is over..hands down had to wait til it died down at my job but this right here 🔥🔥

Greatnesss💪🏽💪🏽

Arcade Tokens Podcast

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

OwlTail

"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

HBR IdeaCast

Understand How People See You

"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Building Emotional Agility

Best Episodes on Self Improvement, Growth & Development

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

Arcade Tokens Podcast

Weekly hand curated podcast episodes for learning