Ranked #1
Ep. 9 - @evolvewithjared | Practicing Modern Day Movement
Ep. 9 - @evolvewithjared | Practicing Modern Day Movement
Jared Foote is a Koh Samui based Movement Coach teaching his clients how to grow stronger and move mindfully.
10 Mar 2023
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30mins
Ranked #2
Ep. 8 - @modern.thrive | Sulforaphane, Broccoli Sprouts, NRF2
Ep. 8 - @modern.thrive | Sulforaphane, Broccoli Sprouts, NRF2
We talk about why I still do not eat broccoli sprouts despite its health claims.
3 Mar 2023
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11mins
Ranked #3
Ep. 7 - @modern.thrive | How Toxic Food Exactly Affects You
Ep. 7 - @modern.thrive | How Toxic Food Exactly Affects You
We talk about how toxicity in modern food happens, where we find it and how to avoid it. The video version of this Ep. ... Read more
23 Feb 2023
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17mins
Ranked #4
Ep. 6 - @modern.thrive | Muscles Produce Hormones to Improve Your Health
Ep. 6 - @modern.thrive | Muscles Produce Hormones to Improve Your Health
We talk about a deep genetic mechanisms of our bodies. Through evolution we might have been selected to benefit from cer... Read more
18 Feb 2023
•
11mins
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Ep. 5 - @coachbz | Learning Athletic Mental Performance
Ep. 5 - @coachbz | Learning Athletic Mental Performance
Coach Ben is a professional strength and conditioning coach and athlete focusing on personal development, jiu-jitsu, str... Read more
15 Jan 2023
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Ep. 4 - @modern.thrive I Why Blood Work Is Not Enough
Ep. 4 - @modern.thrive I Why Blood Work Is Not Enough
"Your labs are fine, its all in your head!" This is one of the most frustrating and puzzling situations one can have sit... Read more
16 Jul 2022
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12mins
Ranked #7
Ep. 3 - @modern.thrive I Why Energy is Everything
Ep. 3 - @modern.thrive I Why Energy is Everything
The Biological energy produced through your own metabolism is the driving force behind all our functions. It serves as t... Read more
20 Jun 2022
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19mins
Ranked #8
Ep. 2 - @modern.thrive I My Take On Exercise
Ep. 2 - @modern.thrive I My Take On Exercise
“Exercise is good for you.” I hope this is not big news. However, this ever-true statement should actually say: “The rig... Read more
18 Jun 2022
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17mins
Ranked #9
Ep. 1 - @modern.thrive I How I Got Into Modern Health
Ep. 1 - @modern.thrive I How I Got Into Modern Health
The Story of How I Got Into The Field of Holistic and Regenerative Health.
18 Jun 2022
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13mins
