Ranked #1
Focus Points for Fitness Newbies
Focus Points for Fitness Newbies
We believe fitness shouldn't be complicated. Listen to this episode to learn about the importance of the basics. By focu... Read more
18 Nov 2021
•
18mins
Ranked #2
RPE, RIR, SFR.
RPE, RIR, SFR.
Learn about Rating of Perceived Exertion, Reps in Reserve training and Stimulus Fatigue Ratio. Gain insight into how we ... Read more
3 Nov 2021
•
19mins
Ranked #3
What we wish we knew starting out as Personal Trainers.
What we wish we knew starting out as Personal Trainers.
Get a head start on your PT business and learn from our experience over the last few years. Some serious knowledge here ... Read more
30 Oct 2021
•
28mins
Ranked #4
Bibbulman Track Q&A
Bibbulman Track Q&A
Hear about Mackenzie's 3 week Bibbulman Track expedition. A 1000km hike through Australia's South West from Albany to Ka... Read more
11 Oct 2021
•
34mins
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Ranked #5
Recovery Nutrition
Recovery Nutrition
We're back! Sorry for the wait guys! This Recovery Nutrition episode we recorded a while back but have been super busy!L... Read more
11 Oct 2021
•
17mins
Ranked #6
Recovery techniques to maximise your training.
Recovery techniques to maximise your training.
Learn about different recovery techniques that you can use to maximise the benefit of your training and why these method... Read more
8 Aug 2021
•
22mins
Ranked #7
Caloric Cycling
Caloric Cycling
Learn about the Caloric Deficit, Surplus, and Maintenance zones. What they are, the benefits and difficulties, and our p... Read more
20 Jul 2021
•
21mins
Ranked #8
Training Splits
Training Splits
Learn about the different training splits people use in the gym. Get the pro's and cons of the Bro Split, PPL and total ... Read more
9 Jul 2021
•
21mins
Ranked #9
Listener Questions
Listener Questions
We answer questions sent through over the course of the last week in our monthly listener questions segment. We discuss,... Read more
4 Jul 2021
•
35mins
Ranked #10
How to choose appropriate rep ranges for your goals.
How to choose appropriate rep ranges for your goals.
Learn about rep ranges. Why you should track them, the best range for your personal goals, and how changing them from ti... Read more
24 Jun 2021
•
19mins
