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Decompress

Sustainability for health care people. LIsten as you leave work, before you get home. Power down, renew, & reboot.

Ranked #1

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Restoring a sense of safety

Restoring a sense of safety

By the end of the day, the feeling that you are surrounded by contagious vectors can leave your flight and flight syste... Read more

9 Apr 2020

Ranked #2

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A moment to savor

A moment to savor

We’re all getting super-efficient—with PPE, surge planning, pharmacy shortages—as a survival strategy. It’s a way of get... Read more

10 Apr 2020

Ranked #3

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Working with outrage & disgust

Working with outrage & disgust

What do you do with moral outrage? It turns out that the way we approach and hold our moral outrage can drain us, or mot... Read more

21 Apr 2020

Ranked #4

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A self-inoculation of compassion

A self-inoculation of compassion

“By the end of my shift,” this doctor writes, “every patient begins to blend into a single patient…..I can’t even keep t... Read more

22 Apr 2020

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Ranked #5

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Replenishing your courage

Replenishing your courage

My tendency after getting home from a long day is to plunge into the news—even though it just adds to the fear & unc... Read more

20 Apr 2020

Ranked #6

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A place of rest in the midst of it all

A place of rest in the midst of it all

We are witnessing, and treating, and healing in ways that we didn’t even know we could do. The value of that—especially ... Read more

17 Apr 2020

Ranked #7

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A moment of release

A moment of release

Yesterday, NPR ran a story about front-line clinicians that described how a nurse would spend his hour commute home ‘hau... Read more

24 Apr 2020

Ranked #8

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Reconstituting our losses

Reconstituting our losses

Right now, the media is full of stories about loss, we’re confronted with it at work, and then even when we get home we ... Read more

23 Apr 2020

Ranked #9

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Looking to replenish the felt sense

Looking to replenish the felt sense

When you can’t look someone in the eye—directly—your encounter isn’t quite the same. I’m not questioning the value of vi... Read more

11 Apr 2020

Ranked #10

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Grateful for you

Grateful for you

A colleague of mine told me: “I’m coming to the realization that that I’m going to be processing this for a while. In ot... Read more

13 Apr 2020

Ranked #11

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Calling a truce on war metaphors

Calling a truce on war metaphors

We keep hearing that we’re at war: the surge is coming, crisis standards, peak engagement. Certainly those war metaphors... Read more

25 Apr 2020

Ranked #12

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Receiving the gratitude

Receiving the gratitude

Somehow I picked up from my mentors that to acknowledge gratitude was prideful, or maybe dangerous. I was wrong, and new... Read more

18 Apr 2020

Ranked #13

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What the heart knows

What the heart knows

A friend said yesterday, “It’s like the rug has been pulled out from under us.” Reality check: it’s never been clearer t... Read more

14 Apr 2020

Ranked #14

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Responding to inequity

Responding to inequity

How do we clinicians—even as we negotiate the dangers we face ourselves—do justice to those who work alongside us who ar... Read more

16 Apr 2020

Ranked #15

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Embracing vulnerability

Embracing vulnerability

Reporters seem quite interested in the moments when a clinician’s sense of invulnerability is ‘shattered’. The New York ... Read more

15 Apr 2020

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