Cover image of Relaxation techniques - Relax, Recharge, Rejuvenate

Relaxation techniques - Relax, Recharge, Rejuvenate

Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Y... Read more

Podcast cover

Yoga Deep Relaxation

Yoga Deep Relaxation

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) ... Read more

3 Oct 2017

Podcast cover

Yoga Nidra – Practice

Yoga Nidra – Practice

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple ... Read more

2 Oct 2017

Similar Podcasts

Podcast cover

Shavasana – Yoga Relaxation Pose Variations

Shavasana – Yoga Relaxation Pose Variations

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Rela... Read more

4 Sep 2017

Podcast cover

Laya Yoga Deep Relaxation Shavasana

Laya Yoga Deep Relaxation Shavasana

Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so mu... Read more

13 Aug 2017

Most Popular Podcasts

Podcast cover

Yoga Nidra with Narayani

Yoga Nidra with Narayani

Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is record... Read more

17 Jul 2017

Podcast cover

Yoga Relaxation Bodyscan in Lying position

Yoga Relaxation Bodyscan in Lying position

Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch... Read more

24 Mar 2017

Podcast cover

Yoga Therapy Sound Massage

Yoga Therapy Sound Massage

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usual... Read more

1 Mar 2017

Podcast cover

Palming your eyes – for relaxation and clarity of mind

Palming your eyes – for relaxation and clarity of mind

Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exe... Read more

31 Mar 2016

Podcast cover

Yoga Eye Exercises – Special Variations

Yoga Eye Exercises – Special Variations

Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it ou... Read more

5 Feb 2016

Podcast cover

Yoga Mudrasana – Different Variations – Advanced and Beginners

Yoga Mudrasana – Different Variations – Advanced and Beginners

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows... Read more

12 May 2012

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”